24 Hours of Exercise per Month Challenge - November 2016
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24hr (1440 min) challenge
Day 11: 6 minutes
Day 12: 21 minutes
Day 13 : 100 minutes
Day 14 : 0
Day 15 : 5 minutes
Day 16 : 47 minutes
Day 17 : 0 minutes
Day 18 : 90 minutes
Day 19 : 60 minutes
Day 20 : 80 minutes
Day 21 : 23 minutes
Day 22 : 30 minutes
Day 23: 0 minutes
Day 24: 60 minutes
Day 26: 60 minutes
Day 27: 15 minutes
517 minutes left1 -
November 28 - 45 minutes spinning, 35 minute walk, total 80 minutes
Total so far 2097 minutes, 63 to go1 -
31.45 + 40 mins cardio
32.252 -
32.25 + 35 mins cardio and strength
332 -
45 minutes spinning and 24 minutes walking, total 69 minutes
Month to date 2166 minutes, made my 2160 goal!2 -
33 + 1 hour circuit training
342 -
24hr (1440 min) challenge
Day 11: 6 minutes
Day 12: 21 minutes
Day 13 : 100 minutes
Day 14 : 0
Day 15 : 5 minutes
Day 16 : 47 minutes
Day 17 : 0 minutes
Day 18 : 90 minutes
Day 19 : 60 minutes
Day 20 : 80 minutes
Day 21 : 23 minutes
Day 22 : 30 minutes
Day 23: 0 minutes
Day 24: 60 minutes
Day 26: 60 minutes
Day 27: 15 minutes
Day 28: 0 minutes
Day 29: 90 minutes
Day 30 : 27 minutes
17 hours and 20 minutes completed!
Is there a December log or do we carry on here? Id love to hit 24hrs next month but I'm aiming for 20.1 -
I need to get my minutes updated, and then I'll post a new thread, if I don't find that someone else has already started one. I'll put the link to the new thread here. I should have done it last night, but I crashed after work with a migraine. Need to work a couple of hours, but should get one a Dec thread up later tonight (US East Coast Time).0
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Great job everyone! From those who kicked butt and met your goals to those just starting out and getting more minutes in than last month, you all are awesome and inspiring!
Personal Goal: 36 hours (2160 minutes)
1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
6 November: 93 min SUP (3.75 miles) = 93 minutes
7 November: 75 min Strength Training = 75 minutes
8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes
11 November: 30 min Cleaning; 15 min Load/Unload Boards = 45 minutes
12 November: 56 min Load/Unload Boards at Race; 52 min SUP Race (3 miles); 13 min Post SUP Race Paddle (.32 miles) = 121 minutes
13 November: 50 min Walking (2.5 miles); 29 min Load/Unload Boards; 67 min Pilgrim Paddle / SUP (2.73 miles) = 146 minutes
14 November: 40 min Strength Training; 17 min Gazelle (1.12 miles); 15 min Muve Dance Videos = 72 minutes
15 November: 0 minutes - sick.
16 November: 0 minutes - still sick.
17 November: 96 min Walking (4.15 miles) = 96 minutes
18 November: 0 minutes - sick still.
19 November: 30 min Muve Dance Videos = 30 minutes
20 November: 0 minutes - a bust of a week.
21 November: 42 min Strength Training; 30 min Gazelle (2.04 miles); 8 min Rockettes workout; 6 min Planks (3 x 120 sec -straight arm dolphin) = 86 minutes
22 November: 75 min Walk (3.35 miles) = 75 minutes
23 November: 75 min Gazelle (4.53 miles) = 75 minutes
24 November: 38 min Post Thanksgiving Dinner Walk (1.7 miles) = 38 minutes
25 November: 0 minutes - TOM blargh
26 November: 14 min Rockettes Workout (2 sets); 13 min Radio Taiso 1 & 2 (2 sets); 10 min Planks (4 x 60 sec - straight arm; 2 x 180 sec - straight arm dolphin); 9 min Kettlebell; 45 min Gazelle (3.21 miles) = 91 minutes
27 November: 90 min Gazelle (5.35 miles) = 90 minutes
28 November: 10 min StairMaster (559 steps plus 100 extra steps untimed); 43 min Strength Training = 53 minutes
29 November: 58 min SUP (2.5 miles); 18 min Loading/Unloading board; 15 min Cleaning board = 91 minutes
30 November: 30 min Dance Videos; 22 min StairMaster (1341 steps); 45 min Strength Training; 5 min Planks (5 x 60 sec - straight arm) = 102 minutes
Total: 2217 minutes out of 2160 minutes (36 hours) GOT TO GOAL!
Left to Goal: 57 minutes over goal!!
History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:20
October - 41:00
November - 36:570 -
New thread posted for December ~ http://community.myfitnesspal.com/en/discussion/10484620/24-hours-of-exercise-per-month-challenge-december-20160
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Thanks - see you there!1
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Nov 25 - 4.4 km walking (55 min)
Nov 21 - 5.5 km walking (65 min)
Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
Nov 7 - 5.5 km walking (65 min)
Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
I see I covered a lot of distance last November ... here's hoping I can do the same again.Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 11 38 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (1,065 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,615 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
Totals for November:
Cycling Outside: 125.5 km (414 min)
Cycling Inside: 95 min
Walking: 97.3 km (1,160 min)
Stairs: 169 flights (135 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,737 min = 28 hours 57 min
Distance Total: 227.2 km = 141.2 miles
Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains.
Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
Finally getting some sort of summer-like weather.
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 124.7 km (1,500 min)
Stairs: 212 flights (169 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,306 min = 38 hours 26 min
Distance Total: 287.1 km = 178.4 miles
Nov 22 - 5.5 km walking (65 min)
Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 144 km (1,730 min)
Stairs: 224 flights (179 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,546 min = 42 hours 26 min
Distance Total: 306.4 km = 190.4 miles
Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour
Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour
Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964
Totals for November:
Cycling Outside: 235.7 km (758 min)
Cycling Inside: 95 min
Walking: 148.4 km (1,785 min)
Stairs: 224 flights (179 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,845 min = 47 hours 25 min
Distance Total: 388.5 km = 241.4 miles
Nov 28 - 6.5 km walking (80 min) + 20 flights of stairs (16 min)
Nov 29 - 6 km walking (75 min) + 25 flights of stairs (20 min)
Nov 30 - 2 km walking (25 min) + 25 flights of stairs (20 min) + weightlifting (10 min) + 45 min on indoor cycle
Totals for November:
Cycling Outside: 235.7 km (758 min)
Cycling Inside: 140 min
Walking: 162.9 km (1,965 min)
Stairs: 294 flights (235 min)
Weightlifting: 10 min
Rowing: 4.4 km (28 min)
Time Total: 3136 min = 52 hours 16 min
Distance Total: 403 km = 250.4 miles
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