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24 Hours of Exercise per Month Challenge - November 2016
Replies
-
Nov 21- 45 minutes spinning, 34 minutes walking. total 79
Total to date 1653 minutes, new goal 2160 minutes, minutes to go 507
1 -
24 + 1 hour cardio
251 -
25 +.45 mins HITT
25.451 -
Nov 22 - 13 minutes weights, 45 minutes spinning, 23 minutes walking total 81
Total to date 1734, balance to reach 2160 = 426 0 -
25.45 + 75 mins lifting weights
271 -
Nov 23- 31 minutes walking
Nov 24 - 45 minutes spinning, 20 minutes strength and 52 minutes walking, total 117
Month to date total 1882 minutes, 278 to go to 2160 total1 -
Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
Nov 7 - 5.5 km walking (65 min)
Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
I see I covered a lot of distance last November ... here's hoping I can do the same again.Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 11 38 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (1,065 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,615 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
Totals for November:
Cycling Outside: 125.5 km (414 min)
Cycling Inside: 95 min
Walking: 97.3 km (1,160 min)
Stairs: 169 flights (135 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,737 min = 28 hours 57 min
Distance Total: 227.2 km = 141.2 miles
Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains.
Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
Finally getting some sort of summer-like weather.
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 124.7 km (1,500 min)
Stairs: 212 flights (169 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,306 min = 38 hours 26 min
Distance Total: 287.1 km = 178.4 miles
Nov 21 - 5.5 km walking (65 min)
Nov 22 - 5.5 km walking (65 min)
Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 144 km (1,730 min)
Stairs: 224 flights (179 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,546 min = 42 hours 26 min
Distance Total: 306.4 km = 190.4 miles
1 -
Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
Nov 7 - 5.5 km walking (65 min)
Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
I see I covered a lot of distance last November ... here's hoping I can do the same again.Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 11 38 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (1,065 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,615 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
Totals for November:
Cycling Outside: 125.5 km (414 min)
Cycling Inside: 95 min
Walking: 97.3 km (1,160 min)
Stairs: 169 flights (135 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,737 min = 28 hours 57 min
Distance Total: 227.2 km = 141.2 miles
Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains.
Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
Finally getting some sort of summer-like weather.
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 124.7 km (1,500 min)
Stairs: 212 flights (169 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,306 min = 38 hours 26 min
Distance Total: 287.1 km = 178.4 miles
Nov 21 - 5.5 km walking (65 min)
Nov 22 - 5.5 km walking (65 min)
Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 144 km (1,730 min)
Stairs: 224 flights (179 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,546 min = 42 hours 26 min
Distance Total: 306.4 km = 190.4 miles
1 -
27 + 2 hike
292 -
29 + 45 min hike
29.452 -
Only managed to do 8 hours
1 -
Nov 25 - 45 minutes spinning and 21 minute walk, total 66 minutes
Month to date 1948 minutes, 212 to go2 -
mellecraquotte wrote: »Only managed to do 8 hours
Hey, 8 hours is better than no hours!
There are 4 more days left in the month, so you still have time to do a bit more! Also, there is always next month to reset the goal! 1 -
Congrats @froggysfriend for getting over 24 hours this month!
I've fallen a bit behind my posted goal of 30 hours, but should still be able to eek it out. We'll see how close I get. Have had a lot of unexpected low days due to being sick this month. I should rack up some minutes tomorrow with some gardening/weeding and getting Christmas decorations put up.
1 November: 6 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 122 min Walking (5.55 miles); 4 min Planks (4 x 60 sec - straight arm) = 135 minutes
2 November: 7 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 45 min Strength Training; 3 min Planks (3 x 60 sec - straight arm) = 58 minutes
3 November: 13 min Radio Taiso; 3 min Sumo Squats (4 sets x 15); 125 min SUP (4.85 miles); 18 min Loading/Unloading SUP = 159 minutes
4 November: 10 min Radio Taiso; 3 min Sumo Squats (4 sets x 15) = 13 minutes
5 November: 60 min Church Event (set up/tear down); 49 min Strength Training; 15 min Calisthenics on 360 Pro Balance Step (to include Sumo Squats); 10 min Radio Taiso (3 videos); 3 min Planks (3 x 60 sec - straight arm) = 137 minutes
6 November: 93 min SUP (3.75 miles) = 93 minutes
7 November: 75 min Strength Training = 75 minutes
8 November: 57 min Walking to Vote (2.75 miles); 20 min Arm Exercise Videos; 5 min Jump Rope; 7 min Radio Taiso = 89 minutes
9 November: 15 min Jump Rope; 12 min Arm Exercise Video; 45 min Gazelle (3.01 miles); 6 min Planks (3 x 120 sec - straight arm dolphin) = 78 minutes
10 November: 10 min Jump Rope; 124 min SUP (5.35 miles); 18 min Load/Unload Boards; 17 min Cleaning Boards = 169 minutes
11 November: 30 min Cleaning; 15 min Load/Unload Boards = 45 minutes
12 November: 56 min Load/Unload Boards at Race; 52 min SUP Race (3 miles); 13 min Post SUP Race Paddle (.32 miles) = 121 minutes
13 November: 50 min Walking (2.5 miles); 29 min Load/Unload Boards; 67 min Pilgrim Paddle / SUP (2.73 miles) = 146 minutes
14 November: 40 min Strength Training; 17 min Gazelle (1.12 miles); 15 min Muve Dance Videos = 72 minutes
15 November: 0 minutes - sick.
16 November: 0 minutes - still sick.
17 November: 96 min Walking (4.15 miles) = 96 minutes
18 November: 0 minutes - sick still.
19 November: 30 min Muve Dance Videos = 30 minutes
20 November: 0 minutes - a bust of a week.
21 November: 42 min Strength Training; 30 min Gazelle (2.04 miles); 8 min Rockettes workout; 6 min Planks (3 x 120 sec -straight arm dolphin) = 86 minutes
22 November: 75 min Walk (3.35 miles) = 75 minutes
23 November: 75 min Gazelle (4.53 miles) = 75 minutes
24 November: 38 min Post Thanksgiving Dinner Walk (1.7 miles) = 38 minutes
25 November: 0 minutes - TOM blargh
26 November: 14 min Rockettes Workout (2 sets); 13 min Radio Taiso 1 & 2 (2 sets); 10 min Planks (4 x 60 sec - straight arm; 2 x 180 sec - straight arm dolphin); 9 min Kettlebell; 45 min Gazelle (3.21 miles) = 91 minutes
Total: 1881 minutes out of 2160 minutes (36 hours)
Left to Goal: 279 minutes1 -
29.45 + 75 cardio
312 -
Nov 26 - 9 minutes rowing and 30 minutes weights, total 39 minutes
total month to date 1987, balance1732 -
Sorry that I have not been posting but after I completed the challenge within the first few days it was getting hard to keep track of the new goals I had to do every few days I don't know why but before this month doing the most exercise on Monday and Wednesday when I would go swimming or gym and then the other days doing a little bit of exercise but this month I started exercising more and last time I check what was yesterday what was the 26th day of the month I had done 9 days and 14 hours of exercise.1
-
Nov 27 - 30 minutes walking
Total for the month so far - 2017 minutes, 143 to go2 -
Nov 21 - 5.5 km walking (65 min)
Nov 17 - 6.8 km walking (85 min) + 25 flights of stairs (20 min)
Nov 15 - 6.3 km walking (75 min) + 25 flights of stairs (20 min)
Nov 11 - 6.3 km walking (75 min) = 35 flights of stairs (28 min)
Nov 7 - 5.5 km walking (65 min)
Nov 3 - 6 km walking (75 min) + 6 flights of stairs (5 min)
I see I covered a lot of distance last November ... here's hoping I can do the same again.Machka9 wrote:Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km = 403.3 miles = 49 hours 46 min
Nov 1 - 3.6 km walking (45 min)
Nov 2 - 8 km walking (100 min) + 15 flights of stairs (12 min)
Totals for November:
Cycling Outside: 0 km (0 min)
Cycling Inside: 0 min
Walking: 11.6 km (145 min)
Stairs: 15 flights (12 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 157 min = 2 hours 37 min
Distance Total: 11.6 km = 7.2 miles
Nov 4 - 8.6 km walking (105 min) + 10 flights of stairs (8 min)
Nov 5 - 8 km walking (100 min)
Nov 6 - 98.4 km cycling (326 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 34.2 km (425 min)
Stairs: 31 flights (25 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 776 min = 12 hours 56 min
Distance Total: 132.6 km = 82.4 miles
Nov 8 - 6 km walking (75 min)
Nov 9 - 8 km walking (100 min) + 20 flights of stairs (16 min)
Nov 10 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 0 min
Walking: 61.2 km (755 min)
Stairs: 71 flights (57 min)
Weightlifting: 0 min
Rowing: 0 km (0 min)
Time Total: 11 38 min = 18 hours 58 min
Distance Total: 159.6 km = 99.2 miles
Nov 12 - 7.5 km walking/running (90 min) + 2.5 km rowing (16 min) + 45 minutes indoor cycling
Nov 13 - 7.6 km walking/running (65 min) + 1.9 km rowing (12 min) + 50 minutes indoor cycling
Nov 14 - 6.7 km walking (80 min) + 20 flights of stairs (16 min)
Totals for November:
Cycling Outside: 98.4 km (326 min)
Cycling Inside: 95 min
Walking: 89.3 km (1,065 min)
Stairs: 126 flights (101 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,615 min = 26 hours 55 min
Distance Total: 182.1 km = 119.4 miles
Nov 16 - 1.7 km walking (20 min) + 27.1 km cycling (88 min) + 18 flights of stairs (14 min)
Totals for November:
Cycling Outside: 125.5 km (414 min)
Cycling Inside: 95 min
Walking: 97.3 km (1,160 min)
Stairs: 169 flights (135 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 1,737 min = 28 hours 57 min
Distance Total: 227.2 km = 141.2 miles
Nov 18 - 8 km walking (100 min) + 18 flights of stairs (14 min)
Nov 19 - 10.2 km walking (125 min) ... this was a hike in the mountains.
Nov 20 - 2.4 km walking (30 min) + 32.5 km cycling (100 min)
Finally getting some sort of summer-like weather.
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 124.7 km (1,500 min)
Stairs: 212 flights (169 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,306 min = 38 hours 26 min
Distance Total: 287.1 km = 178.4 miles
Nov 22 - 5.5 km walking (65 min)
Nov 23 - 1.6 km walking (20 min) + 6 flights of stairs (5 min)
Nov 24 - 6.7 km walking (80 min) + 6 flights of stairs (5 min)
Totals for November:
Cycling Outside: 158 km (514 min)
Cycling Inside: 95 min
Walking: 144 km (1,730 min)
Stairs: 224 flights (179 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,546 min = 42 hours 26 min
Distance Total: 306.4 km = 190.4 miles
Nov 25 - 4.4 km walking (55 min)
Nov 26 - 38.2 km cycling (120 min) ... Day 1 of a weekend cycling tour
Nov 27 - 39.5 km cycling (124 min) ... Day 2 of a weekend cycling tour
Story here: http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-26-27-904964
Totals for November:
Cycling Outside: 235.7 km (758 min)
Cycling Inside: 95 min
Walking: 148.4 km (1,785 min)
Stairs: 224 flights (179 min)
Weightlifting: 0 min
Rowing: 4.4 km (28 min)
Time Total: 2,845 min = 47 hours 25 min
Distance Total: 388.5 km = 241.4 miles
1 -
31 + 45 min cardio
31.452
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