24 Hours of Exercise per Month Challenge - December 2016

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  • b3achy
    b3achy Posts: 2,065 Member
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    Great day to be out on the water - sunny, 80F, light wind, smooth conditions, clear water!

    Personal Goal: 36 hours (2160 minutes) DONE!

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
    15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes
    16 December: 10 min Walk (.44 miles); 90 min Cleaning/Set Up at Church = 100 minutes
    17 December: Nada
    18 December: 120 min Cleaning / Fixing Things / Picking Up Around the House = 120 minutes
    19 December: 49 min Strength Training = 49 minutes
    20 December: Rest Day
    21 December: 49 min Strength Training; 10 min Rockettes Workout; 5 min Squats (4 sets x 15) = 64 minutes
    22 December: 80 min Walking (3.9 miles) = 80 minutes
    23 December: 46 min Strength Training; 165 minutes Cleaning house = 211 minutes
    24 December: 45 min Cleaning House; 30 min Walking Through Airports (1.45 miles) = 75 minutes
    25 December: 56 min Walking (2.88 miles) = 56 minutes
    26 December: 55 min Walking (2.86 miles); 19 min Walking Friend's Dogs (.51 miles) = 74 minutes
    27 December: 30 min Walking Through Airports (.84 miles) = 30 minutes
    28 December: 15 min Load/Unloading Boards; 115 min SUP (4.7 miles) = 130 minutes

    Total: 2241 minutes out of 2160 minutes (36 hours) GOAL!
    Left to Goal: -81 minutes (over goal)
  • maicap22
    maicap22 Posts: 433 Member
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    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins
    Dec 20: 65 mins
    Dec 21: 80 mins
    Dec 22: 79 mins
    Dec 26: 126 mins
    Dec 27: 81 mins
    Dec 29: 99 mins

    Total: 1920 minutes out of 1440 minutes (24 hrs)
    Left to Goal: -480 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    26.4 + .6 cardio

    27
  • mysticlizard
    mysticlizard Posts: 896 Member
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    Goal for December 25 hours = 1500 minutes
    29 December - 60 minutes
    Total for month - 1425 minutes
  • b3achy
    b3achy Posts: 2,065 Member
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    January 2017 Challenge Thread posted for those that want to continue into the new year - http://community.myfitnesspal.com/en/discussion/10493415/24-hours-of-exercise-per-month-challenge-january-2017
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    27 + 1.25 lifting

    28.25
  • maicap22
    maicap22 Posts: 433 Member
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    Dec 1: 56 mins
    Dec 2: 65 mins
    Dec 3: 83 mins
    Dec 4: 63 mins
    Dec 5: 65 mins
    Dec 6: 83 mins
    Dec 7: 98 mins
    Dec 8: 92 mins
    Dec 9: 94 mins
    Dec 10: 62 mins
    Dec 11: 62 mins
    Dec 12: 80 mins
    Dec 13: 73 mins
    Dec 14: 97 mins
    Dec 15: 59 mins
    Dec 16: 74 mins
    Dec 17: 99 mins
    Dec 18: 88 mins
    Dec 19: 97 mins
    Dec 20: 65 mins
    Dec 21: 80 mins
    Dec 22: 79 mins
    Dec 26: 126 mins
    Dec 27: 81 mins
    Dec 29: 99 mins
    Dec 30: 58 mins

    Total: 1978 minutes out of 1440 minutes (24 hrs)
    Left to Goal: -538 minutes

    I am thankful to this and the December Fitness Challenge because these motivated me to work out. The December Fitness Challenge helped a lot for me to accumulate more minutes because I have to do a workout except on rest days. Working out made me feel a little stronger too :) I would be happy to join another one on January :)
  • b3achy
    b3achy Posts: 2,065 Member
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    Had grand plans to get some more miles later tonight and do my planks. Neither happened, partially due to working late and partially due to getting sucked into that evil Facebook for two hours...sigh, I really can only log into it about once a week or I will lose a lifetime.

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
    15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes
    16 December: 10 min Walk (.44 miles); 90 min Cleaning/Set Up at Church = 100 minutes
    17 December: Nada
    18 December: 120 min Cleaning / Fixing Things / Picking Up Around the House = 120 minutes
    19 December: 49 min Strength Training = 49 minutes
    20 December: Rest Day
    21 December: 49 min Strength Training; 10 min Rockettes Workout; 5 min Squats (4 sets x 15) = 64 minutes
    22 December: 80 min Walking (3.9 miles) = 80 minutes
    23 December: 46 min Strength Training; 165 minutes Cleaning house = 211 minutes
    24 December: 45 min Cleaning House; 30 min Walking Through Airports (1.45 miles) = 75 minutes
    25 December: 56 min Walking (2.88 miles) = 56 minutes
    26 December: 55 min Walking (2.86 miles); 19 min Walking Friend's Dogs (.51 miles) = 74 minutes
    27 December: 30 min Walking Through Airports (.84 miles) = 30 minutes
    28 December: 15 min Load/Unloading Board; 115 min SUP (4.7 miles) = 130 minutes
    29 December: 15 min Load/Unloading Board; 65 min SUP (2.52 miles); 15 min Cleaning Board and Equipment = 95 minutes
    30 December: 16 min Rowing (2595 meters/1.6 miles); 40 min Strength Training; 11 min Fixing A/C = 67 minutes

    Total: 2403 minutes out of 2160 minutes (36 hours) GOAL+!
    Left to Goal: -243 minutes (over goal)


    January 2017 Challenge Thread posted for those that want to continue into the new year - http://community.myfitnesspal.com/en/discussion/10493415/24-hours-of-exercise-per-month-challenge-january-2017
  • Machka9
    Machka9 Posts: 24,944 Member
    edited December 2016
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    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
    Dec 3 - 100.1 km cycling (300 min)
    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 6 - 4.4 km walking (55 min)
    Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
    Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
    Dec 10 - 58.91 km cycling (185 min) ... very hilly!
    Dec 11 - 23.7 km cycling (75 min)
    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)
    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)
    Dec 14 - 1.8 km walking (22 min)
    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)
    Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)
    Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing
    Dec 18 - 19.6 km cycling (62 min)
    Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)
    Dec 20 - 7.1 km walking (85 min) + 25 flights of stairs (20 min)
    Dec 21 - 6.4 km walking (80 min) + 25 flights of stairs (20 min)
    Dec 22 - 5.7 km walking (70 min) + 25 flights of stairs (20 min)
    Dec 23 - 4.8 km walking (60 min)
    Dec 24 - 6.4 km walking (80 min)
    Dec 25 - 44.6 km cycling (140 min) + 2 km walking (25 min) ... Christmas Day cycling!
    Dec 26 - 9 km walking (110 min)
    Dec 27 - 27 km cycling (75 min)

    Dec 28 - 60 minutes cycling inside

    Dec 29 - 6.6 km walking (80 min)

    Dec 30 - 0.6 km walking (8 min) + 30 minutes cycling inside + 13.4 km cycling outside (40 min) + 12 flights of stairs (10 min)

    Dec 31 - 3.8 km walking (45 min) + 32 km cycling outside (100 min)

    Totals for December:
    Cycling Outside: 377.91 km (1162 min)
    Cycling Inside: 90 min
    Walking: 129.24 km (1575 min)
    Stairs: 312 flights (250 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 3.9 km (45 min)
    Time Total: 3122 min = 52 hours 2 min
    Distance Total: 511.05 km = 317.55 miles

    Happy New Year!

  • pdo27789
    pdo27789 Posts: 120 Member
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    Personal Goal: 2700 min / 45 hrs
    December Total: 2853 min / 47.5 hrs

    I'm pretty happy with the result. I knew I had to push to maintain, yet I surpassed my goal B) I managed to lose another 6+lbs this month too.

    My secondary goal of introducing more variety was successful. I had been running, walking, and calisthenics, but now I've added kettlebell workouts, a stationary bike, and even bought some skates.

    Dec 1 - 108
    Dec 2 - 103
    Dec 3 - 56
    Dec 4 - 64
    Dec 5 - 118
    Dec 6 - 51
    Dec 7 - 107
    Dec 8 - 41
    Dec 9 - 113
    Dec 10 - 120
    Dec 11 - 80
    Dec 12 - 118
    Dec 13 - 66
    Dec 14 - 142
    Dec 15 - 83
    Dec 16 - 143
    Dec 17 - 174
    Dec 18 - 60
    Dec 19 - 95
    Dec 20 - 42
    Dec 21 - 139
    Dec 22 - 78
    Dec 23 - 94
    Dec 24 - 73
    Dec 25 - 58
    Dec 26 - 104
    Dec 27 - 103
    Dec 28 - 44
    Dec 29 - 103
    Dec 30 - 124
    Dec 31 - 49

    :) Happy New Year :)
  • b3achy
    b3achy Posts: 2,065 Member
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    That's awesome @pdo27789 !! Congrats for all the great accomplishments!
    Congrats to everyone that participated in the challenge for December. Even if you didn't meet your goal, you probably did more than you've done in a while...and that is an accomplishment! Hope to see everyone in January's thread! New year, new month, new goals!

    Personal Goal: 36 hours (2160 minutes) - Exceeded! :)

    1 December: 125 min SUP (5.25 miles); 18 min Load/Unload Board; 3 min Planks (3 x 60 sec - straight arm) = 146 minutes
    2 December: 60 min Gazelle/Glider (3.8 miles); 3 min Planks (3 x 60 sec - straight arm) = 63 minutes
    3 December: 147 min Walking (5.91 miles) = 147 minutes
    4 December: 48 min Cleaning/Decorating; 45 min Gazelle (2.65 miles) = 93 minutes
    5 December: 46 min Strength Training; 27 min SUP (1.26 miles); 9 min Load/Unload New Board; 5 min Sumo Squats (5 sets x 15 = 75); 3 min Planks (3 x 60 sec - straight arm) = 90 minutes
    6 December: 45 min Gazelle/Glider (2.55 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    7 December: 83 min SUP (4.25 miles); 30 min Load/Unload Board; 15 min Cleaning Board; 5 min Sumo Squats (5 sets x 15 = 75); 2 min Planks (2 x 60 sec - straight arm) = 135 minutes
    8 December: 15 min Load/Unload Board (but didn't go out, too rough); 120 min Light Gardening and CHRISTmas decorating = 135 minutes
    9 December: 18 min Standing Ab Video Workout; 7 min Planks (2 x 30 sec - side; 4 x 30 sec - forearm; 4 x 60 sec - straight arm); 60 min Gazelle (4.01 miles) = 85 minutes
    10 December: 14 min Radio Taiso (beginning and ending of workout, 2 x each); 18 min Standing Ab Video Workout; 6 min Rockettes Workout; 5 min Sumo Squats (3 sets x 15; 2 sets x 20 = 85) = 43 minutes
    11 December: 135 min Gazelle/Glider (9.11 miles) = 135 minutes
    12 December: 46 min Strength Training = 46 minutes
    13 December: Absolutely NOTHING, think I needed the break
    14 December: 127 min SUP (6.1 miles); 30 min Load/Unload Board; 10 min Walk (.44 miles); 5 min Planks (2 x 30 sec - sides; 2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 172 minutes
    15 December: 45 min Gazelle/Glider (2.61 miles); 4 min Planks (2 x 30 sec - forearm; 3 x 60 sec - straight arm) = 49 minutes
    16 December: 10 min Walk (.44 miles); 90 min Cleaning/Set Up at Church = 100 minutes
    17 December: Nada
    18 December: 120 min Cleaning / Fixing Things / Picking Up Around the House = 120 minutes
    19 December: 49 min Strength Training = 49 minutes
    20 December: Rest Day
    21 December: 49 min Strength Training; 10 min Rockettes Workout; 5 min Squats (4 sets x 15) = 64 minutes
    22 December: 80 min Walking (3.9 miles) = 80 minutes
    23 December: 46 min Strength Training; 165 minutes Cleaning house = 211 minutes
    24 December: 45 min Cleaning House; 30 min Walking Through Airports (1.45 miles) = 75 minutes
    25 December: 56 min Walking (2.88 miles) = 56 minutes
    26 December: 55 min Walking (2.86 miles); 19 min Walking Friend's Dogs (.51 miles) = 74 minutes
    27 December: 30 min Walking Through Airports (.84 miles) = 30 minutes
    28 December: 15 min Load/Unloading Board; 115 min SUP (4.7 miles) = 130 minutes
    29 December: 15 min Load/Unloading Board; 65 min SUP (2.52 miles); 15 min Cleaning Board and Equipment = 95 minutes
    30 December: 16 min Rowing (2595 meters/1.6 miles); 40 min Strength Training; 11 min Fixing A/C = 67 minutes
    31 December: 10 min Planks (2 x 120 sec - straight arm dolphin; 1 x 60 sec - straight arm with overhead reach) = 10 minutes

    Total: 2413 minutes out of 2160 minutes (36 hours) Over GOAL! ~ 40 hours, 13 minutes (way more than I expected)
    Left to Goal: -253 minutes (over goal)

    Hope everyone has a Happy New Year!
  • Twiglet2016
    Twiglet2016 Posts: 25 Member
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    Hi there! I want to join!
  • b3achy
    b3achy Posts: 2,065 Member
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    Twiglet2016 wrote: »
    Hi there! I want to join!

    Join us here in the January thread...

    January 2017 Challenge Thread posted for those that want to continue into the new year - http://community.myfitnesspal.com/en/discussion/10493415/24-hours-of-exercise-per-month-challenge-january-2017

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