The middle agers group. (Upper 30s,40s & 50ish folks)

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  • crymil1227
    crymil1227 Posts: 23 Member
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    Happy Monday all!! It's rainy and a tad gloomy here, however i managed to get my butt out of bed and on the treadmill! Great start to the day! Let's make great choices today!
  • dragonghost
    dragonghost Posts: 68 Member
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    Afternoon hope everyone is having a great Monday meeting there goals an progressing into a healthier life style.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    Happy Monday morning! My week is already off to a great start getting my run in. first one in awhile. i hate running but it feels good now
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    Ironlady70 wrote: »
    48 almost 49 and signed up for my first olympic lifting class at a crossfit box .... am I nuts ??

    You should try it. I like lifting weights, but my old shoulders don't like those cleans and overhead presses that are a big part of crossfit workouts. Not for me.
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Ironlady70 wrote: »
    48 almost 49 and signed up for my first olympic lifting class at a crossfit box .... am I nuts ??

    No you are not nuts. I feel better at 48 then at 28. So go for it.
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
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    Ran 5 miles this morning and worked on the core, then soccer practice tonight, 21,789 steps, good night!
  • TomFit18
    TomFit18 Posts: 2,582 Member
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    Good morning peeps! Lets all have a wonderful Tuesday!
  • Anna022119
    Anna022119 Posts: 545 Member
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    Morning Tom and all.
    Have a good one!
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
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    Pushups, bicycle crunches and air squats to start the morning...
  • lisaloumn2
    lisaloumn2 Posts: 203 Member
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    morning all - I keep thinking it is Wednesday, which I guess it is for me since I am taking Friday off of work. Morning boot camp class done, kiddo returns from being away two weeks and boss is gone for a couple of days - should be a good day!
  • Ralphone
    Ralphone Posts: 1,836 Member
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    Happy Tuesday hope all have good day and keep on track.
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 91 Member
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    Hello just turned 48 today. Feel free to add me.
  • sdereski
    sdereski Posts: 3,406 Member
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    Good morning all. We survived Monday!
    Hope everyone is having a good day. :)
  • crymil1227
    crymil1227 Posts: 23 Member
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    Happy Tuesday all! I started the day off right at the gym for a body pump class and then 1.5 mile walk on my TM!! Let's make it a great day!
  • RosieRosie1975
    RosieRosie1975 Posts: 82 Member
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    43 here, been on mfp a few years but never used it. Started today kinda Keto based. I also train....infact deadlift 110k but I’m planning on moving over to the dark side :) and upping my cardio. I’m getting fatter by the year so need to get my running shoes on (so my son keeps telling me, he’s in that industry)

    Please add me....I’m kinda lonely down here :)
  • JamieW81
    JamieW81 Posts: 14 Member
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    From Michigan. Add me as a friend if you would like.
  • Anna022119
    Anna022119 Posts: 545 Member
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    JACKYGETNMYBODYBACK wrote: »
    Hello just turned 48 today. Feel free to add me.

    Happy Birthday 🎉
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    JACKYGETNMYBODYBACK wrote: »
    Hello just turned 48 today. Feel free to add me.

    Happy birthday!!!! 🎂
  • dragonghost
    dragonghost Posts: 68 Member
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    Hope everyone had an awesome day happy bday
  • Craig_King_1967
    Craig_King_1967 Posts: 93 Member
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    Good morning one and all, happy hump day and hope you all have a great one. Stuck in work for the next 12 hours personally but going to hit the gym once I get out of here, been riding this desk far too long !

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