The middle agers group. (Upper 30s,40s & 50ish folks)

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  • Cardioguy81
    Cardioguy81 Posts: 196 Member
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    1540 calorie goal today, I've had 759, I exercised 1063 so im left with 1844 for dinner, what shall i eat?
  • OAMC
    OAMC Posts: 2 Member
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    https://blog.myfitnesspal.com/4-workout-times-and-the-meal-plans-to-optimize-energy/

    Good article about times and foods to eat depending on your hour of training. I personally workout on the morning with previous light breakfast of oats and egg whites. Both help a lot in boosting your energy and endurance along with some BCAAs.
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
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    OAMC wrote: »
    https://blog.myfitnesspal.com/4-workout-times-and-the-meal-plans-to-optimize-energy/

    Good article about times and foods to eat depending on your hour of training. I personally workout on the morning with previous light breakfast of oats and egg whites. Both help a lot in boosting your energy and endurance along with some BCAAs.

    I usually exercise early morning on an empty stomach
  • TexasTom40
    TexasTom40 Posts: 2 Member
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    MJFSH wrote: »
    feeling so impatient with MFP, could be due to age, right?

    I agree. Website works okay but app is a mess lately.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    TexasTom40 wrote: »
    MJFSH wrote: »
    feeling so impatient with MFP, could be due to age, right?

    I agree. Website works okay but app is a mess lately.

    the app is always a mess

    and you look so much like my husband's cousin who whenever we're together I end up incredible hungover with.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    Ralphone wrote: »
    HI all you M ages happy Friday!!! I am trying to delete a post .If anyone can help please message me thanks . Get them workouts in!!!

    Sent you a message. Hope it helps.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    TexasTom40 wrote: »
    MJFSH wrote: »
    feeling so impatient with MFP, could be due to age, right?

    I agree. Website works okay but app is a mess lately.

    Unable to download the App somehow. I use the website on both computer and phone.
  • Anna022119
    Anna022119 Posts: 545 Member
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    Have a wonderful Saturday peeps! ☕
  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
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    Good morning all, have a fabulous weekend people :)
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    Rainy Saturday, but I have outdoor work to be done.
  • Scott_IF
    Scott_IF Posts: 58 Member
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    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.
  • krich0502
    krich0502 Posts: 63 Member
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    Badger_Up wrote: »
    Hey there, fellow middle age MPR-ers-

    Turned 55 this year. While I’ve been on a weight reduction plan since the beginning of the year (down 70 pounds so far), I’m new to MFP. The app has allowed me to improve my eating habits as I attempt to lose the last 10 pounds, especially with eliminating late night snacking. I’m looking to add some friends to keep me focused as I get ready to shift from weight loss to weight maintenance. I’ve successfully lost weight in the past, but have less success maintaining my weight over an extended period of time. Let’s work with each other to meet our goals!

    Hey,

    I turned to MFP after losing on my own too. It’s been really helpful. Good luck!
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
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    Last weekend of soccer and first weekend of basketball, #dadcoach #teammom
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
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    Just realized they added a barcode scanner for the diary!!!! Awesome!!!
  • xFunctionalStrengthx
    xFunctionalStrengthx Posts: 4,928 Member
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    dely217 wrote: »
    Just realized they added a barcode scanner for the diary!!!! Awesome!!!

    That's been there for a long time on Android. Unsure of Apple. Great way to enter in things.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    Organic_Rain wrote: »
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.

    Yay for Toronto where it seems winter has already arrived
  • krich0502
    krich0502 Posts: 63 Member
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    AliNouveau wrote: »
    Organic_Rain wrote: »
    45 Toronto area - Canada. Feel free to add me. Looking to inspire others and be inspired.

    Yay for Toronto where it seems winter has already arrived

    Winter is my favorite season ❄️
  • krich0502
    krich0502 Posts: 63 Member
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    TxSouthernBonita wrote: »
    Hi all, new to using the community, back again to MFP following a TT and thyroid cancer. Have some weight to lose as a result. Hope to make friends who can help keep me accountable :)<3

    Good for you on the road to a comeback!

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