The middle agers group. (Upper 30s,40s & 50ish folks)
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amyabsolutely wrote: »Hey y’all! I’m 47 and in the last 14 months I’ve lost 147 pounds! 60 using weight watchers and then I had a bariatric surgery which totally changed my life — for the better! I love moving and I’m usually trying to get out to climb a mountain or a rock wall or run or whatever. After spending all of my adult life at or over 300 pounds, I’m working hard and enjoying these middle age years. 😂 I’m pretty strict about tracking and I’d love motivation and encouragement from mfp friends so please feel free to add me!
That's incredible, well done!1 -
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Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, a little of that, and yeah, I'll try that other thing, can accumulate. I went 1,000 cal over!3
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That was me yesterday but I don't know how far over I went yet. I haven't logged dinner but I only had about 350 calories left. No way I was under! But today's a new day 🙂0
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Just snuck in, okay a decade ago. From Ontario Canada...1
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SuzanneC1l9zz wrote: »That was me yesterday but I don't know how far over I went yet. I haven't logged dinner but I only had about 350 calories left. No way I was under! But today's a new day 🙂
It is...1 -
SuzanneC1l9zz wrote: »That was me yesterday but I don't know how far over I went yet. I haven't logged dinner but I only had about 350 calories left. No way I was under! But today's a new day 🙂
Yep, thats exactly right .. yesterday is done , can't do anything about it now except move on
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SweatsOnSunday wrote: »Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, a little of that, and yeah, I'll try that other thing, can accumulate. I went 1,000 cal over!
Yep.. Ive had a few shocks myself. I remember an 1800 over day 😳 and I really didn't think I'd eaten that much ( I was at a party)1 -
i like this group! Hope you all are having a good meet your goals week? I'm trying.... 2
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slimgirljo15 wrote: »SweatsOnSunday wrote: »Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, a little of that, and yeah, I'll try that other thing, can accumulate. I went 1,000 cal over!
Yep.. Ive had a few shocks myself. I remember an 1800 over day 😳 and I really didn't think I'd eaten that much ( I was at a party)
I always log even if I am having a tread day or otherwise eat WAY too much. My body knows I ate it, so why would I pretend I didn't? The whole idea of using a food diary is to log what you eat, right? That's how it works!
I am trying to remember my biggest "over," but it was easily 200% of my allowance. The good thing is that I enjoyed what I ate! That's the most important thing. And I logged it, then moved on to the next day and got back on track.2 -
slimgirljo15 wrote: »SweatsOnSunday wrote: »Even though I knew I was going to exceed my calorie count on Tuesday, I counted anyway. Usually, those are the days that I skip the diary. And it was eye opening. It's amazing how a handful of this, a little of that, and yeah, I'll try that other thing, can accumulate. I went 1,000 cal over!
Yep.. Ive had a few shocks myself. I remember an 1800 over day 😳 and I really didn't think I'd eaten that much ( I was at a party)
I always log even if I am having a tread day or otherwise eat WAY too much. My body knows I ate it, so why would I pretend I didn't? The whole idea of using a food diary is to log what you eat, right? That's how it works!
I am trying to remember my biggest "over," but it was easily 200% of my allowance. The good thing is that I enjoyed what I ate! That's the most important thing. And I logged it, then moved on to the next day and got back on track.
Yep.. I found thats one of the biggest changes I made that helped me succeed. To not stress and feel guilty.. log it, own it and move on.. back on track.2 -
JustaJoe00 wrote: »i like this group! Hope you all are having a good meet your goals week? I'm trying....
Good to see you Joe, trying is good 0 -
I signed up at MPF 10 years ago, was a pretty active member, but stopped a few years ago. motivated once again and I know this works if you stick to it, find and focus on what works for you and your lifestyle and stick to it, yes, it's important to mention that twice, ... hope everyone is having a good day! 👍3
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46 year old female here. Heavy lifter 5 times a week for more than gosh 🤷🏼♀️ Maybe 20 years. Eat clean but do have 25/30lb loose after long hospital stay...fighting fit now and feeling great. Love cooking, work hard, super positive and quite active on the boards...would love more friends male or female
Be warned I’m a little cheeky 🙄3 -
41 m ny0
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49 and I feel great. I am enjoying this journey of fitness and clean eating2
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52. Getting better every day!!6
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37 almost 38 so I make the cut. Really trying my best to focus on MFP and give/get support to reach my goals. Hope everyone has a productive week.3
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