Do diet pills and fat burners really work?
antonio27scala
Posts: 2 Member
I was wondering if using a fat burner would help me lose weight quicker and suppress my appetite? If yes, any good products suggested?
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Yep they work that's why no one is overweight anymore!
I kid I kid!
I wished they worked but they do not except you do lose money.9 -
Unfortunately they don't work how they say they do. They may have a small laxative in them to help their claims, but that's about it.2
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They're a terrible idea. Most of them don't work, and those that do tend to be dangerous. Magic solutions are not what this site is about.8
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If they worked, everyone would be thin.4
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In July of 2014 when I started MFP we received a supply of Hydroxycut and I used this for 60 days. I took 2 tablets in the morning and two before lunch. I work in a med lab and have access to a lot of diagnostic devices and noticed no difference in performance, no change in any biological markers, no noticeable change period.
Of course this is a sample of 1, but I have yet to see any evidence of any of these products actually working.
What works is the formation of routine. You could take two m & m's before every meal along with 16 oz of water and have the same effect, plus you get a candy coated chocolate miracle at every meal, because science...16 -
Sometimes diuretic. Sometimes caffeine. Sometimes laxative. Always nonsense.10
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If it's legal, it doesn't work. If it works, it's not legal.16
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There is 1 "diet pill" that works but it works by poisoning you from the inside.
The best thing you can do is to eat in a calorie deficit for a decent amount of time.4 -
They do actually work in one sense - they'll make your wallet lighter. But that's the only place they'll help you lose weight.6
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I'd say some can have some adverse side effects as well. I tried a pre-workout sup that touted Yohimbine as a fat burner that targeted "stubborn fat". I didn't know lol.
Over the course of a month I found myself feeling more and more agitated during and after a workout, and the last day I got what I can only describe as half manic.
I can't say definitively that it was the yohmbine, but reading up on the ingredients in the supp turned up a few pieces on possible negative side effects of that substance that some users reported. I stopped taking it immediately and those periods of agitation subsided.
Needless to say I read a lot these days before taking any new supplement, and maybe because of that, my supps are limited to only a multi vitamin and whey protein as required.2 -
PaulaWallaDingDong wrote: »Sometimes diuretic. Sometimes caffeine. Sometimes laxative. Always nonsense.
I forgot to add: sometimes an FDA-approved fat blocker that gives you oily diarrhea farts, the effectiveness of which is dubious at best.7 -
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Fen Phen worked, it worked for about 15 pounds... then it would leave you with only bones after it killed you.0
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Most of them are basically legal speed. They might help with suppressing appetite, but they don't teach you anything about keeping the weight off once you lose it.5
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antonio27scala wrote: »I was wondering if using a fat burner would help me lose weight quicker and suppress my appetite? If yes, any good products suggested?
YES!
via Imgflip Meme Generator
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Contrary to what people have been saying on here, some them work to a point but you still have to put in the same work you would have to if you weren't taking them. I can't say all of them work but the one I used (Shred Jym) helped me get that extra push. However, just don't use them longer than a month or two.0
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LegacyLion wrote: »Contrary to what people have been saying on here, some them work to a point but you still have to put in the same work you would have to if you weren't taking them. I can't say all of them work but the one I used (Shred Jym) helped me get that extra push. However, just don't use them longer than a month or two.
In other words, they don't work.18 -
LegacyLion wrote: »Contrary to what people have been saying on here, some them work to a point but you still have to put in the same work you would have to if you weren't taking them. I can't say all of them work but the one I used (Shred Jym) helped me get that extra push. However, just don't use them longer than a month or two.
In other words, they don't work.
There's no such thing as a magic pill but the fat burner I used helped me lose a little bit more than when I wasn't using it. I probably wouldn't recommend fat burners because 98% of them are a waste of money but they're some that are legit.0 -
I did an experiment. I drank fat burner one week without exercise and I drank fat burner the next week with exercise and lost roughly about the same amount of weight both weeks.
I have no idea if they work or not lol
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They have the statement "in conjunction with diet and exercise" for a reason. No, they don't work. But the good news is, you can lose weight without them!11
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If you could buy weight loss, Oprah wouldn't be fat.12
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Most that I have been looking into say you must drink hella water, so in my mind, I'm just going to drink hella water everyday and see how it goes without buying product.3
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witcherkar wrote: »So i work for a health and wellness company. We have 3 products that used together help hou lose weight. One: suppresses appetite and gives you over 30 superfoods. Two: a carb and fat blocker. Three: a thermogenic metabolism booster making you burn double the calories. All natural ingredients. And yes it works. We have real people who have lost weight with it and as long as your not eating mcdonalds 3 times a day, it works. Ive used it. Wait, im still using it!!
Do they come with a "best used in conjunction with a balanced diet and regular exercise" bit?7 -
witcherkar wrote: »So i work for a health and wellness company. We have 3 products that used together help hou lose weight. One: suppresses appetite and gives you over 30 superfoods. Two: a carb and fat blocker. Three: a thermogenic metabolism booster making you burn double the calories. All natural ingredients. And yes it works. We have real people who have lost weight with it and as long as your not eating mcdonalds 3 times a day, it works. Ive used it. Wait, im still using it!!
Hmm, I cant imagine what company it is you work for!6 -
witcherkar wrote: »So i work for a health and wellness company. We have 3 products that used together help hou lose weight. One: suppresses appetite and gives you over 30 superfoods. Two: a carb and fat blocker. Three: a thermogenic metabolism booster making you burn double the calories. All natural ingredients. And yes it works. We have real people who have lost weight with it and as long as your not eating mcdonalds 3 times a day, it works. Ive used it. Wait, im still using it!!
That sounds very tempting! Can you quickly run through the mechanism by which these magic pills bind fat and carbohydrate to make them indigestible? And no need to go easy on the sciency bit, I'm an analytical chemist
Also, the ones that double calorie consumption - I'm no biologist, but I'm assuming the result would be massive amounts of heat? How does the body cope with that? Does RHR rise significantly? What are the effects on the heart?
If these things really did as claimed, has anyone ever survived taking all 3?
Yours in anticipation,
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witcherkar wrote: »So i work for a health and wellness company. We have 3 products that used together help hou lose weight. One: suppresses appetite and gives you over 30 superfoods. Two: a carb and fat blocker. Three: a thermogenic metabolism booster making you burn double the calories. All natural ingredients. And yes it works. We have real people who have lost weight with it and as long as your not eating mcdonalds 3 times a day, it works. Ive used it. Wait, im still using it!!
That sounds very tempting! Can you quickly run through the mechanism by which these magic pills bind fat and carbohydrate to make them indigestible? And no need to go easy on the sciency bit, I'm an analytical chemist
Also, the ones that double calorie consumption - I'm no biologist, but I'm assuming the result would be massive amounts of heat? How does the body cope with that? Does RHR rise significantly? What are the effects on the heart?
If these things really did as claimed, has anyone ever survived taking all 3?
Yours in anticipation,
I've gotten this demo as "proof" before.
https://www.youtube.com/watch?v=EncrNDiGuco
Trust me, i've been down this rabbit hole... you're wasting your time with these people.
They also believe a topical serum can penetrate skin and connective tissue to "detoxify" fat cells.5
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