3 month/ 14 week Challenge
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Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17:
2/24:
~~~~~~~~~~~~lost 2.3 lbs
3/03:
3/10:
3/17
3/24:
3/31
~~~~~~~~~~~~lost
Weight lost/gained this week: -2.3 lbs
Total weight loss/gain: - 7.72 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
Ultimate goal: 50kg - 110lb - hopefully by May 10th
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th : 59.3 - .5kg -1.1lbs loss
21st : 59.3 - 0kg - 0lbs loss -
1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss -
yay finally back on track
Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas binge .9kg / 2.1lb I'm happy with that
4th : 57.9 - 0.1kg -.22lbs loss
not quite what I had hoped
11th : 56.8 - 1.1kg -2.4lbs loss much better.
18th : 56.6 - 0.2kg -.44lbs loss - halfway to challenge goal, not sure I'll make it by end of March
25th : kg -lbs loss
Total loss for February : 1.4kg /3.06lb
4th :
11th :
18th :
25th :
1st :
Total loss for March : kg / lb
Challenge Weight Loss Goal: 13kg/28.6lb TOTAL 3 mth LOSS so far: 6.4kg /14.06lb
2 -
I am not doing well. I lost a little over 4 lbs this month, but right now 2 of them have found their way home. I am going back on my strict paleo that took off the first 48 lbs. I will also keep track of my calories better. I think I am drinking too many of my calories. I have dropped another 50 off of my daily allotment, just trying to get it moving again.2
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Challenge Start Weight 2/13/17: 88 kg
02/13 - 88
02/21 - 87.3
02/26 -
. . . . . . . . . . . . . . .February Loss: . . . . .n/a
03/05 -
03/12 -
03/19 -
03/26 -
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . 0.7
Weight Loss During Challenge So far:. . . . . . 0.7
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 0.5 kg
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 4 kg
Challenge Goal Weight: . . . . . . . . . . . . . . . . . 84 kg
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .65 kg LBS
false start in January - we came back from skiing (and tons of eating...) on the weekend. It was lovely but now it's time to get serious here; I slightly adjusted my goals - let's see, it should be possible.2 -
Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03:
3/10:
3/17
3/24:
3/31
~~~~~~~~~~~~lost
Weight lost/gained this week: -.1 lbs
Total weight loss/gain: - 12.9 lbs1 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
Ultimate goal: 50kg - 110lb - hopefully by May 10th
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th : 59.3 - .5kg -1.1lbs loss
21st : 59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss - yay finally back on track
Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas binge .9kg / 2.1lb I'm happy with that
4th : 57.9 - 0.1kg -.22lbs loss not quite what I had hoped
11th : 56.8 - 1.1kg -2.4lbs loss much better.
18th : 56.6 - 0.2kg -.44lbs loss - halfway to challenge goal, not sure I'll make it by end of March
25th : 57.6 - 1kg -2.2lbs GAIN fell into old habit of eating when bored and too much baking this week
Total loss for February : .4kg /.86lb Oh well at least its not a gain.
4th :
11th :
18th :
25th :
1st :
Total loss for March : kg / lb
Challenge Weight Loss Goal: 13kg/28.6lb TOTAL 3 mth LOSS so far: 5.4kg /11.86lb1 -
Challenge Start Weight 2/13/17: 88 kg
02/13 - 88
02/21 - 87.3
02/27 - 87
. . . . . . . . . . . . . . .February Loss: . . . . .1kg
03/05 -
03/12 -
03/19 -
03/26 -
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . 0.3kg
Weight Loss During Challenge So far:. . . . . . 1kg
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 0.5 kg
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 4 kg
Challenge Goal Weight: . . . . . . . . . . . . . . . . . 84 kg
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .65 kg LBS
got myself a new Garmin and it is nice to see the steps adding up. I also tried running again for the first time in a long while so even though I saw a lower number on the scales the last few days I am still pretty happy with the results.2 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
Ultimate goal: 50kg - 110lb - hopefully by May 10th
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th : 59.3 - .5kg -1.1lbs loss
21st : 59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss - yay finally back on track
Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas binge .9kg / 2.1lb I'm happy with that
4th : 57.9 - 0.1kg -.22lbs loss not quite what I had hoped
11th : 56.8 - 1.1kg -2.4lbs loss much better.
18th : 56.6 - 0.2kg -.44lbs loss - halfway to challenge goal, not sure I'll make it by end of March
25th : 57.6 - 1kg -2.2lbs GAIN fell into old habit of eating when bored and too much baking this week
Total loss for February : .4kg /.86lb Oh well at least its not a gain.
4th :58.4kg still on the upward trend, but my measurements are not going up thankfully.
11th :
18th :
25th :
1st :
Total loss for March : kg / lb gained .4kg
Challenge Weight Loss Goal: 13kg/28.6lb TOTAL 3 mth LOSS so far: 5.4kg /11.86lb0 -
Challenge Start Weight 2/13/17: 88 kg
02/13 - 88
02/21 - 87.3
02/27 - 87
. . . . . . . . . . . . . . .February Loss: . . . . .1kg
03/06 - 86.4
03/12 -
03/19 -
03/26 -
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . 0.6 kg
Weight Loss During Challenge So far:. . . . . . 1.6 kg
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 0.5 kg
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 4 kg
Challenge Goal Weight: . . . . . . . . . . . . . . . . . 84 kg
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .65 kg LBS
losing but slowly. I am still happy, going in the right direction. I wasn't very disciplined on the weekend but it could have been so much worse :-)1 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
Ultimate goal: 50kg - 110lb - hopefully by May 10th
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th : 59.3 - .5kg -1.1lbs loss
21st : 59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss - yay finally back on track
Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas binge .9kg / 2.1lb I'm happy with that
4th : 57.9 - 0.1kg -.22lbs loss not quite what I had hoped
11th : 56.8 - 1.1kg -2.4lbs loss much better.
18th : 56.6 - 0.2kg -.44lbs loss - halfway to challenge goal, not sure I'll make it by end of March
25th : 57.6 - 1kg -2.2lbs GAIN fell into old habit of eating when bored and too much baking this week
Total loss for February : .4kg /.86lb Oh well at least its not a gain.
4th :58.4kg still on the upward trend, but my measurements are not going up thankfully.
11th :55.8kg 2.6kg/5.72lb LOSS now to keep it going again
18th :
25th :
1st :
Total loss for March : 2.2kg / 4.84lb
Challenge Weight Loss Goal: 13kg/28.6lb TOTAL 3 mth LOSS so far: 7.6kg /16.72lb0 -
Start Weight (01 January): 159.5
Goal Weight (30 April): 129
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/19: 139.8
3/23: 138.5
3/31
~~~~~~~~~~~~lost 8.1 lbs
Weight lost/gained this week: -1.3 lbs
Total weight loss/gain: - 21 lbs
1 -
Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
Ultimate goal: 50kg - 110lb - hopefully by May 10th
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th : 59.3 - .5kg -1.1lbs loss
21st : 59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss - yay finally back on track
Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas binge .9kg / 2.1lb I'm happy with that
4th : 57.9 - 0.1kg -.22lbs loss not quite what I had hoped
11th : 56.8 - 1.1kg -2.4lbs loss much better.
18th : 56.6 - 0.2kg -.44lbs loss - halfway to challenge goal, not sure I'll make it by end of March
25th : 57.6 - 1kg -2.2lbs GAIN fell into old habit of eating when bored and too much baking this week
Total loss for February : .4kg /.86lb Oh well at least its not a gain.
4th :58.4kg still on the upward trend, but my measurements are not going up thankfully.
11th :55.8kg 2.6kg/5.72lb LOSS now to keep it going again
18th :55.9kg
25th :55.4kg .5kg 1.1lb Loss better
1st :
Total loss for March : 3kg / 6.6lb
Challenge Weight Loss Goal: 13kg/28.6lb TOTAL 3 mth LOSS so far: 8.4kg /18.46lb0 -
stationlouisa wrote: »Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
Ultimate goal: 50kg - 110lb - hopefully by May 10th
1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th : 59.3 - .5kg -1.1lbs loss
21st : 59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss - yay finally back on track
Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas binge .9kg / 2.1lb I'm happy with that
4th : 57.9 - 0.1kg -.22lbs loss not quite what I had hoped
11th : 56.8 - 1.1kg -2.4lbs loss much better.
18th : 56.6 - 0.2kg -.44lbs loss - halfway to challenge goal, not sure I'll make it by end of March
25th : 57.6 - 1kg -2.2lbs GAIN fell into old habit of eating when bored and too much baking this week
Total loss for February : .4kg /.86lb Oh well at least its not a gain.
4th :58.4kg still on the upward trend, but my measurements are not going up thankfully.
11th :55.8kg 2.6kg/5.72lb LOSS now to keep it going again
18th :55.9kg
25th :55.4kg .5kg 1.1lb Loss better
1st : 55.3kg .1kg Loss
Total loss for March : 3.1kg / 6.8lb
Challenge Weight Loss Goal: 13kg/28.6lb TOTAL 3 mth LOSS so far: 8.5kg /18.68lb
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