February Fitness Challenges
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A little motivation for your week . . .
GO GET YOUR GOALS!!!
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Thanks a million this is a keeper for sure!5 -
Day 24 Love handles, fab abs and rake challenge done!
Happy Friday guys!!!3 -
Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
Day 5: REST
Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
Day 10: REST
Day 11: REST (cleaning house. I did over 13K steps just within the house...)
Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))
Day 15: REST
Day 16: does falling asleep on the couch count?
Day 17: DONE (2x 60 second planks on fitness ball + 10 push-ups (random sets of 1-3)
Day 18: DONE (8x Inchworm + 2x 60 second planks on fitness ball as catch up for day 16 + 20 push-ups in random sets of 1-3 - it was Saturday... I actually had time between loads of laundry)
Day 19: DONE (2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3)
Day 20: REST
Day 21: DONE (1 hour fitness training, including 2x 8 Inchworm, 2x 10 bench press (20kg), 2x 15 squats with added press-up (20kg). No push-ups today)
Day 22: DONE (DOMS be damned!!!! 2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3 1 60 minutes walking to give my DOMS some movements)
Day 23: DONE (2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3)
Day 24: (going to the gym after work
) 4 -
Wow, I just realized there's only a week left of February. I'm looking forward to seeing how many inches I've lost.
Yesterday my husband after putting his hand on my leg ,while setting beside me, said to me, your leg feels tighter then it usually does. Plus he can see a difference in how I look, he's also brags to others how proud of me of how persistent I am.
I am 5'2 and 298 lb. So it isn't always easy to do them, but I have done them everyday, at first modified, now am proud I can do more. Still modified on the push ups. And not able to do as many as is stated to do. But I keep adding and push myself. I've always been a determined person. My mom while she was here this past weekend, even said she could see a difference and was proud of me.
well today exercises are about to be done have a great day everyone
I think we're all as curious as you are to know your final result!
No matter what, that's amazing work you've been doing!4 -
Day 23 is gone. Have a great weekend everyone5
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-1x 30 Crunch
-1x 2:00 Elbow Plank
-1x 30 Supermans
-1x 30/side Windmills
10min Yoga (Sun Salutations)
Feb 1: Done
Feb 2: Done
Feb 3: Done
Feb 4: Zip
Feb 5: Done
Feb 6: Done
Feb 7: Done
Feb 8: Done
Feb 9: Rest Day
Feb 10: Not enough for me to count it.
Feb 11: Zip
Feb 12: Zip
Feb 13: Done
Feb 14: Done
Feb 15: Done
Feb 16: Done
Feb 17: Done
Feb 18: Zip
Feb 19: Zip
Feb 20: Done
Feb 21: Done
Feb 22: Done
Feb 23: Done
Feb 24: Not enough for me to count it.2 -
Fabulous Ab Challenge
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 completed ✅
Day 5 rest
Day 6 completed ✅
Day 7 completed ✅
Day 8 completed ✅
Day 9 completed ✅
Day 10 rest
Day 11 completed ✅
Day 12 completed ✅
Day 13 completed ✅
Day 14 completed ✅
Day 15 rest
Day 16 completed ✅
Day 17 completed ✅
Day 18 completed ✅
Day 19 completed ✅
Day 20 rest
Day 21 completed ✅
Day 22 completed ✅
Day 23 completed ✅
Day 24 completed ✅
Day 25 rest
Day 26
Day 27
Day 284 -
Day 24 and 25 complete! Have a good weekend guys!5
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I'm taking a rest day, have a great day everyone5
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Not sure when I last posted...but I'm still working on the Fab February challenge. I've now completed up to Day 22, so only a little behind at this point. Of course, I don't think 30 day challenges are really meant to be done in one day, but I did do a massive catch up workout today (Day 9-22) by completing 125 Sit Ups, 125 Jumping Jacks, 125 Back Extensions, 125 Side Crunches, 280 Mountain Climbers. (Felt like I was back in the military with that kind of workout). Worked on them in 5 sets throughout the day. Going to be paying for it tomorrow...we'll see if can even move when I wake up.4
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Feb 1: Done
Feb 2: Done
Feb 3: Done
Feb 4: Zip
Feb 5: Done
Feb 6: Done
Feb 7: Done
Feb 8: Done
Feb 9: Rest Day
Feb 10: Not enough for me to count it.
Feb 11: Zip
Feb 12: Zip
Feb 13: Done
Feb 14: Done
Feb 15: Done
Feb 16: Done
Feb 17: Done
Feb 18: Zip
Feb 19: Zip
Feb 20: Done
Feb 21: Done
Feb 22: Done
Feb 23: Done
Feb 24: Not enough for me to count it.
Feb 25: Rest Day2 -
Not sure when I last posted...but I'm still working on the Fab February challenge. I've now completed up to Day 22, so only a little behind at this point. Of course, I don't think 30 day challenges are really meant to be done in one day, but I did do a massive catch up workout today (Day 9-22) by completing 125 Sit Ups, 125 Jumping Jacks, 125 Back Extensions, 125 Side Crunches, 280 Mountain Climbers. (Felt like I was back in the military with that kind of workout). Worked on them in 5 sets throughout the day. Going to be paying for it tomorrow...we'll see if can even move when I wake up.
That's incredible, way to go. That definitely was a wrkout.2 -
Day 26 done3
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Not sure when I last posted...but I'm still working on the Fab February challenge. I've now completed up to Day 22, so only a little behind at this point. Of course, I don't think 30 day challenges are really meant to be done in one day, but I did do a massive catch up workout today (Day 9-22) by completing 125 Sit Ups, 125 Jumping Jacks, 125 Back Extensions, 125 Side Crunches, 280 Mountain Climbers. (Felt like I was back in the military with that kind of workout). Worked on them in 5 sets throughout the day. Going to be paying for it tomorrow...we'll see if can even move when I wake up.
That's incredible, way to go. That definitely was a wrkout.
Thanks for the encouraging words! You're too sweet!
Personally, I'm thinking it was incredibly stupid of me to put it off for so long, since I'm definitely feeling it today...and suspect the DOMS is only going to get worse before it gets better. But that's why you don't try to do a 28 day challenge in one day...it's supposed to build so you don't feel it too badly. C'est la vie. Maybe that'll teach me from being such a procrastinator.
But I did get Days 23 and 24 done today (40 ea Sit Ups, Jumping Jacks, Back Extension, Side Crunches; and 170 Mountain Climbers since I wasn't sure my re-typed schedule was right, so did more to be sure I got them all done). I had to do them in two sets though since I'm so sore from yesterday. In my re-wickered schedule Days 25 and 26 are rest days...so....
Fab Feb Challenge all caught up to Day 26.
2 -
Feb 1: Done
Feb 2: Done
Feb 3: Done
Feb 4: Zip
Feb 5: Done
Feb 6: Done
Feb 7: Done
Feb 8: Done
Feb 9: Rest Day
Feb 10: Not enough for me to count it.
Feb 11: Zip
Feb 12: Zip
Feb 13: Done
Feb 14: Done
Feb 15: Done
Feb 16: Done
Feb 17: Done
Feb 18: Zip
Feb 19: Zip
Feb 20: Done
Feb 21: Done
Feb 22: Done
Feb 23: Done
Feb 24: Not enough for me to count it.
Feb 25: Rest Day
Feb 26: Rest Day3 -
Days 26 and 27 complete4
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Hidey Hi Campers!
Not fallen off our pretty little planet, just been a bit manic.
Day 27 fab abs, love handles and rake challenge done!
Off topic, has anybody done 30 Day Shred? I think I may give it a go in March - as long as I survive the final day of this challenge!4 -
I forgot to post earlier that I did day 27.
So tomorrow is the last day of the challenge.
4 -
@MiamiSeoul - are you planning on starting another round of challenges for March? I love having some kind of structure to keep me focused throughout the month.
4 -
Since I have a super long paddle planned for tomorrow, and I suspect it will take everything out of me, I decided to front load the last day of the Fab Feb challenge and knock it out today (plus I was on a roll from the weekend). I think I may have done a few extra of some of them to keep the counts consistent. Had to break them up into 2 sets, but got them done.
Day 27-28: Done Fab Feb Completed.
--- 50 ea Sit Ups, Jumping Jacks, Back Extensions, Side Crunches; 100 Mountain Climbers.
Cleaning challenge continues to be deferred...
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11min Calisthenics
-1x 30 sit-ups
-1x 30 Russian Twist 10lb DB
-1x 30 Bicycle Crunch
-1x 30 Crunch
-4x :30 Elbow Plank
-1x 30 Supermans
-1x 30/side Windmills
10min Yoga (Sun Salutations)
Feb 1: Done
Feb 2: Done
Feb 3: Done
Feb 4: Zip
Feb 5: Done
Feb 6: Done
Feb 7: Done
Feb 8: Done
Feb 9: Rest Day
Feb 10: Not enough for me to count it.
Feb 11: Zip
Feb 12: Zip
Feb 13: Done
Feb 14: Done
Feb 15: Done
Feb 16: Done
Feb 17: Done
Feb 18: Zip
Feb 19: Zip
Feb 20: Done
Feb 21: Done
Feb 22: Done
Feb 23: Done
Feb 24: Not enough for me to count it.
Feb 25: Rest Day
Feb 26: Rest Day
Feb 27: Done4 -
Day 28 done!
Happy Pancake Day guys! My favourite day of the year!2 -
Skipper111 wrote: »Day 28 done!
Happy Pancake Day guys! My favourite day of the year!
Pancake Day!
Where do you live that Pancakes get their own days... I need me some of that 2 -
Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
Day 5: REST
Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
Day 10: REST
Day 11: REST (cleaning house. I did over 13K steps just within the house...)
Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))
Day 15: REST
Day 16: does falling asleep on the couch count?
Day 17: DONE (2x 60 second planks on fitness ball + 10 push-ups (random sets of 1-3)
Day 18: DONE (8x Inchworm + 2x 60 second planks on fitness ball as catch up for day 16 + 20 push-ups in random sets of 1-3 - it was Saturday... I actually had time between loads of laundry)
Day 19: DONE (2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3)
Day 20: REST
Day 21: DONE (1 hour fitness training, including 2x 8 Inchworm, 2x 10 bench press (20kg), 2x 15 squats with added press-up (20kg). No push-ups today)
Day 22: DONE (DOMS be damned!!!! 2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3 1 60 minutes walking to give my DOMS some movements)
Day 23: DONE (2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3)
Day 24: REST (going to the gym after work - Ended up collapsing on the couch instead of hitting the gym...)
Day 25: DONE (2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3)
Day 26: DONE (2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3)
Day 27: DONE (2x 60 second planks on fitness ball + 10 push-ups in random sets of 1-3)
Day 28: DONE (Gym with PT for 1 hour tonight... Not sure I'll be walking tomorrow )
I have to admit I am a bit disappointed that I didn't manage to get those 10 push-ups in one go. I'm definitely going to add that to my list for next month's challenge. I figure, I should get it sometimes before summer.2 -
@MiamiSeoul Any plans for a March challenge? 3
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lbenson2006 wrote: »@MiamiSeoul - are you planning on starting another round of challenges for March? I love having some kind of structure to keep me focused throughout the month.
I'll get it posted today!
3 -
Skipper111 wrote: »Day 28 done!
Happy Pancake Day guys! My favourite day of the year!
Shrove Tuesday
4 -
MiamiSeoul wrote: »lbenson2006 wrote: »@MiamiSeoul - are you planning on starting another round of challenges for March? I love having some kind of structure to keep me focused throughout the month.
I'll get it posted today!
Woohoo!! So happy to hear! Thanks a ton!!3 -
Final day of killing my abs complete!! Need to keep as much of it up as I can!5
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MiamiSeoul wrote: »lbenson2006 wrote: »@MiamiSeoul - are you planning on starting another round of challenges for March? I love having some kind of structure to keep me focused throughout the month.
I'll get it posted today!
Yay! 3
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