February Fitness Challenges

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  • stella7x7
    stella7x7 Posts: 2,618 Member
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    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.
  • Skipper111
    Skipper111 Posts: 392 Member
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    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.

    This is amazing!!! What an accomplishment, and after just 14 days! Imagine what more you'll be able to achieve as time goes on :-D :-D :-D
  • tdbernrd
    tdbernrd Posts: 510 Member
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    @stella7x7 Awesome! That's some amazing dedication.
  • Skipper111
    Skipper111 Posts: 392 Member
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    I am saving my rest day for Saturday :-D Day 15 of rake and days 16 of fab abs and love handles done :-D

    Happy Hump Day Crew!!!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.

    That's awesome! Isn't it amazing what a smidgen of dedication can do? Stick it out long term, and you won't stop amazing yourself! :smile: :+1:
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
    Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
    Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
    Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
    Day 10: REST
    Day 11: REST (cleaning house. I did over 13K steps just within the house...)
    Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
    Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
    Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))
    Day 15: REST

    Resting on the challenge but taking my DOMS for a walk in the gym. Not sure I'll be able to lift my arms tomorrow. :flushed:
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Days 14 & 15 done...thank goodness for rest days...this unexpected skip yesterday ended up not killing me this morning!! Woohoo!!
  • alipsie19
    alipsie19 Posts: 705 Member
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    10min Yoga (Sun Salutations)
    30min Calisthenics
    -1x 25 sit-ups
    -2x 1:00/side Side plank
    -1x 25 Russian Twist 10lb DB
    -1x 25 Bicycle Crunch
    -1x 25 Crunch
    -2x 2:00 Elbow Plank
    -1x 25 4ct Mountain Climbers
    -1x 25 4ct Jumping Jacks
    -1x 25 Supermans
    -1x 25/side Side Crunches
    -1x 25 Burpees
    -2x 25 Push-ups
    -3x 13 Chin-ups

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
    Feb 8: Done
    Feb 9: Rest Day
    Feb 10: Did some, but not enough for me to count it.
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: Done
    Feb 14: Done
    Feb 15: Done
  • tdbernrd
    tdbernrd Posts: 510 Member
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    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7: Oops(forgot to do my challenge)completed ✅
    Day 8: Oops(forgot to do my challenge)
    Day 9: completed days 8 & 9 ✅
    Day 10:completed ✅
    Day 11: completed ✅
    Day 12: rest
    Day 13: completed ✅
    Day 14: completed ✅
    Day 15: completed ✅
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
  • GrandmaJackie
    GrandmaJackie Posts: 35,975 Member
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    Fabulous Ab Challenge
    Day 1 completed ✅
    Day 2 completed ✅
    Day 3 completed ✅
    Day 4 completed ✅
    Day 5 rest
    Day 6 completed ✅
    Day 7 completed ✅
    Day 8 completed ✅
    Day 9 completed ✅
    Day 10 rest
    Day 11 completed ✅
    Day 12 completed ✅
    Day 13 completed ✅
    Day 14 completed ✅
    Day 15 rest
  • stella7x7
    stella7x7 Posts: 2,618 Member
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    Skipper111 wrote: »
    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.

    This is amazing!!! What an accomplishment, and after just 14 days! Imagine what more you'll be able to achieve as time goes on :-D :-D :-D
    Thanks I'm exited at my accomplishments.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.


    Nicely done!


    5aypyqpl2h6a.jpg


  • stella7x7
    stella7x7 Posts: 2,618 Member
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    tdbernrd wrote: »
    @stella7x7 Awesome! That's some amazing dedication.

    Thanks, yes I have alot to loose and great determination
  • stella7x7
    stella7x7 Posts: 2,618 Member
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    Day 15 about to be dne.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Days 13, 14 & 15 complete!


    uy6m7fry6xdd.jpg



  • tdbernrd
    tdbernrd Posts: 510 Member
    edited February 2017
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    @MiamiSeoul That's funny
    @stella7x7 You do it, chica!
  • Skipper111
    Skipper111 Posts: 392 Member
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    So I was getting ready this morning and noticed my love handles are looking a little less 'handley'!!!! This is fab as I always hold weight around my waist!

    Loving this challenge @MiamiSeoul :-D
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Skipper111 wrote: »
    So I was getting ready this morning and noticed my love handles are looking a little less 'handley'!!!! This is fab as I always hold weight around my waist!

    Loving this challenge @MiamiSeoul :-D


    Wonderful progress! :)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 16 complete
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    Haven't done today yet... the day was so beautiful that I went for a walk in the forest instead (lunch break spent walking instead of push-uping :tongue: )

    I'll try to sneak those in tonight while watching my favorite TV show :smile:

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