February Fitness Challenges
Replies
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Skipper111 wrote: »MiamiSeoul wrote: »Over the sore calves only to wake up with sore thighs after having to catch up on three days yesterday. What's in store today . . . 100 SCISSORS!!! Gotta love these challenges!!!
Hahaha bless you! Amazing effort and dedication my dear. Scissors I can handle, crunches - my mortal enemy!
Tomorrow looks like a bag of laughs too...
My key to wall sits: I play Sudoku. Works like a charm.
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Day 12 of love handles, fab abs and Rake challenge done - nearly half way through guys!!!3
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I took a rest day from all the abs and rake yesterday. So here goes days 11 and 12 day.
Doing rake, all 3 abs. I can't wait to see my measurement in a few weeks, because I can already see the difference and my clothes is fitting looser.
Thanks to all those who are giving me support comments. Have a wonderful day, your all doing a great job.4 -
Fabulous Ab Challenge
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 completed ✅
Day 5 rest
Day 6 completed ✅
Day 7 completed ✅
Day 8 completed ✅
Day 9 completed ✅
Day 10 rest
Day 11 completed ✅
Day 12 completed ✅5 -
Day 12 done.
DOMS.
I'm dead
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Day 13 fab abs, love handles and take challenge ✔️
Happy Monday guys - lets smash this week!3 -
Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
Day 5: REST
Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
Day 10: REST
Day 11: REST (cleaning house. I did over 13K steps just within the house...)
Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)4 -
Days 12 & 13 done. Whew...it is getting WAY too difficult to skip a day and have to make it up...took me over 22 minutes to get it done this morning. Hopefully lesson learned!! Lol3
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Day 13 gone3
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Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed ✅
Day 5: Rest day
Day 6: completed ✅ (Doubled the side crunches by mistake)
Day 7: Oops(forgot to do my challenge)completed ✅
Day 8: Oops(forgot to do my challenge)
Day 9: completed days 8 & 9 ✅
Day 10:completed ✅
Day 11: completed ✅
Day 12: rest
Day 13: completed ✅
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Ran 4.29, walked 2 miles and did another ab workout.3 -
Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine, is an annual holiday celebrated on February 14. It originated as a Western Christian liturgical feast day honoring one or more early saints named Valentinus, and is recognized as a significant cultural and commercial celebration in many regions around the world, although it is not a public holiday in any country.
May St. Valentine's Day and every day, be filled with LOVE!
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-1x 25 sit-ups
-2x 1:00/side Side plank
-1x 25 Russian Twist 10lb DB
-1x 25 Bicycle Crunch
-1x 25 Crunch
-2x 2:00 Elbow Plank
-1x 25 4ct Mountain Climbers
-1x 25 4ct Jumping Jacks
-1x 25 Supermans
-1x 25/side Side Crunches
-1x 25 Burpees
-2x 25 Push-ups
-3x 13 Chin-ups
Feb 1: Done
Feb 2: Done
Feb 3: Done
Feb 4: Zip
Feb 5: Done
Feb 6: Done
Feb 7: Done
Feb 8: Done
Feb 9: Rest Day
Feb 10: Did some, but not enough for me to count it.
Feb 11: Zip
Feb 12: Zip
Feb 13: Done3 -
Day 14 of fab abs, love handles and rake challenge done!
Happy Valentines Day you gorgeous people!4 -
It's almost mid February and I have done practically nothing. Yeaaaaa me. Perfecting procrastination? No just ridiculously busy.
Been following just to at least be inspired by other folks dedication. !!!4 -
@klove808 Glad you're still around
I'm sure you'll get caught up when things quiet down for you... even if it means coming at it in March again.
I mean, I finally got the cleaning challenge done (in 2 days no less) and am feeling it in my arms and legs3 -
Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
Day 5: REST
Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
Day 10: REST
Day 11: REST (cleaning house. I did over 13K steps just within the house...)
Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))
Also started strong lifts 5x5 yesterday evening. Can I call in a leg day and whimper in pain?
Thankfully today is a rest day in general - not even a walk planned and a meeting with the physiotherapists tonight. Or I might seriously consider amputating something.2 -
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed ✅
Day 5: Rest day
Day 6: completed ✅ (Doubled the side crunches by mistake)
Day 7: Oops(forgot to do my challenge)completed ✅
Day 8: Oops(forgot to do my challenge)
Day 9: completed days 8 & 9 ✅
Day 10:completed ✅
Day 11: completed ✅
Day 12: rest
Day 13: completed ✅
Day 14: completed ✅
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
I will also do my Pilates workout today. Unfortunately, I have to wait until the afternoon because I have a 2 hour meeting where I'm probably only needed for 5 minutes2 -
-1x 25 sit-ups
-2x 1:00/side Side plank
-1x 25 Russian Twist 10lb DB
-1x 25 Bicycle Crunch
-1x 25 Crunch
-2x 2:00 Elbow Plank
-1x 25 4ct Mountain Climbers
-1x 25 4ct Jumping Jacks
-1x 25 Supermans
-1x 25/side Side Crunches
-1x 25 Burpees
-2x 25 Push-ups
-3x 13 Chin-ups
-10 Sun Salutations
Feb 1: Done
Feb 2: Done
Feb 3: Done
Feb 4: Zip
Feb 5: Done
Feb 6: Done
Feb 7: Done
Feb 8: Done
Feb 9: Rest Day
Feb 10: Did some, but not enough for me to count it.
Feb 11: Zip
Feb 12: Zip
Feb 13: Done
Feb 14: Done4 -
Happy Valentines day everyone♡♡♡
Day 14 done5 -
GrandmaJackie wrote: »Fabulous Ab Challenge
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 completed ✅
Day 5 rest
Day 6 completed ✅
Day 7 completed ✅
Day 8 completed ✅
Day 9 completed ✅
Day 10 rest
Day 11 completed ✅
Day 12 completed ✅
Day 13 completed ✅
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Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.4
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Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.
This is amazing!!! What an accomplishment, and after just 14 days! Imagine what more you'll be able to achieve as time goes on :-D :-D :-D
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@stella7x7 Awesome! That's some amazing dedication.3
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I am saving my rest day for Saturday :-D Day 15 of rake and days 16 of fab abs and love handles done :-D
Happy Hump Day Crew!!!3 -
Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.
That's awesome! Isn't it amazing what a smidgen of dedication can do? Stick it out long term, and you won't stop amazing yourself!4 -
Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
Day 5: REST
Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
Day 10: REST
Day 11: REST (cleaning house. I did over 13K steps just within the house...)
Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))
Day 15: REST
Resting on the challenge but taking my DOMS for a walk in the gym. Not sure I'll be able to lift my arms tomorrow.4 -
Days 14 & 15 done...thank goodness for rest days...this unexpected skip yesterday ended up not killing me this morning!! Woohoo!!4
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10min Yoga (Sun Salutations)
30min Calisthenics
-1x 25 sit-ups
-2x 1:00/side Side plank
-1x 25 Russian Twist 10lb DB
-1x 25 Bicycle Crunch
-1x 25 Crunch
-2x 2:00 Elbow Plank
-1x 25 4ct Mountain Climbers
-1x 25 4ct Jumping Jacks
-1x 25 Supermans
-1x 25/side Side Crunches
-1x 25 Burpees
-2x 25 Push-ups
-3x 13 Chin-ups
Feb 1: Done
Feb 2: Done
Feb 3: Done
Feb 4: Zip
Feb 5: Done
Feb 6: Done
Feb 7: Done
Feb 8: Done
Feb 9: Rest Day
Feb 10: Did some, but not enough for me to count it.
Feb 11: Zip
Feb 12: Zip
Feb 13: Done
Feb 14: Done
Feb 15: Done4 -
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed ✅
Day 5: Rest day
Day 6: completed ✅ (Doubled the side crunches by mistake)
Day 7: Oops(forgot to do my challenge)completed ✅
Day 8: Oops(forgot to do my challenge)
Day 9: completed days 8 & 9 ✅
Day 10:completed ✅
Day 11: completed ✅
Day 12: rest
Day 13: completed ✅
Day 14: completed ✅
Day 15: completed ✅
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:2 -
Fabulous Ab Challenge
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 completed ✅
Day 5 rest
Day 6 completed ✅
Day 7 completed ✅
Day 8 completed ✅
Day 9 completed ✅
Day 10 rest
Day 11 completed ✅
Day 12 completed ✅
Day 13 completed ✅
Day 14 completed ✅
Day 15 rest2
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