February Fitness Challenges

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  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Skipper111 wrote: »
    MiamiSeoul wrote: »
    Over the sore calves only to wake up with sore thighs after having to catch up on three days yesterday. What's in store today . . . 100 SCISSORS!!! Gotta love these challenges!!!

    :):#:p;)

    Hahaha bless you! Amazing effort and dedication my dear. Scissors I can handle, crunches - my mortal enemy!

    Tomorrow looks like a bag of laughs too...


    My key to wall sits: I play Sudoku. Works like a charm.

  • Skipper111
    Skipper111 Posts: 392 Member
    Day 12 of love handles, fab abs and Rake challenge done - nearly half way through guys!!!
  • stella7x7
    stella7x7 Posts: 2,802 Member
    I took a rest day from all the abs and rake yesterday. So here goes days 11 and 12 day.
    Doing rake, all 3 abs. I can't wait to see my measurement in a few weeks, because I can already see the difference and my clothes is fitting looser.
    Thanks to all those who are giving me support comments. Have a wonderful day, your all doing a great job.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 12 done.

    DOMS.

    I'm dead :#

  • Skipper111
    Skipper111 Posts: 392 Member
    Day 13 fab abs, love handles and take challenge ✔️

    Happy Monday guys - lets smash this week!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
    Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
    Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
    Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
    Day 10: REST
    Day 11: REST (cleaning house. I did over 13K steps just within the house...)
    Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
    Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Days 12 & 13 done. Whew...it is getting WAY too difficult to skip a day and have to make it up...took me over 22 minutes to get it done this morning. Hopefully lesson learned!! Lol
  • stella7x7
    stella7x7 Posts: 2,802 Member
    Day 13 gone
  • tdbernrd
    tdbernrd Posts: 510 Member
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7: Oops(forgot to do my challenge)completed ✅
    Day 8: Oops(forgot to do my challenge)
    Day 9: completed days 8 & 9 ✅
    Day 10:completed ✅
    Day 11: completed ✅
    Day 12: rest
    Day 13: completed ✅
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:

    Ran 4.29, walked 2 miles and did another ab workout.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited February 2017
    wy8b2t7ro5zc.jpg



    Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine, is an annual holiday celebrated on February 14. It originated as a Western Christian liturgical feast day honoring one or more early saints named Valentinus, and is recognized as a significant cultural and commercial celebration in many regions around the world, although it is not a public holiday in any country.

    May St. Valentine's Day and every day, be filled with LOVE!


  • alipsie19
    alipsie19 Posts: 705 Member
    -1x 25 sit-ups
    -2x 1:00/side Side plank
    -1x 25 Russian Twist 10lb DB
    -1x 25 Bicycle Crunch
    -1x 25 Crunch
    -2x 2:00 Elbow Plank
    -1x 25 4ct Mountain Climbers
    -1x 25 4ct Jumping Jacks
    -1x 25 Supermans
    -1x 25/side Side Crunches
    -1x 25 Burpees
    -2x 25 Push-ups
    -3x 13 Chin-ups

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
    Feb 8: Done
    Feb 9: Rest Day
    Feb 10: Did some, but not enough for me to count it.
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: Done
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 14 of fab abs, love handles and rake challenge done!

    Happy Valentines Day you gorgeous people!
  • klove808
    klove808 Posts: 346 Member
    It's almost mid February and I have done practically nothing. Yeaaaaa me. Perfecting procrastination? No just ridiculously busy.

    Been following just to at least be inspired by other folks dedication. !!!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    @klove808 Glad you're still around :wink:

    I'm sure you'll get caught up when things quiet down for you... even if it means coming at it in March again.

    I mean, I finally got the cleaning challenge done (in 2 days no less) and am feeling it in my arms and legs :flushed:
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
    Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
    Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
    Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
    Day 10: REST
    Day 11: REST (cleaning house. I did over 13K steps just within the house...)
    Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
    Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
    Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))

    Also started strong lifts 5x5 yesterday evening. Can I call in a leg day and whimper in pain? :tongue:
    Thankfully today is a rest day in general - not even a walk planned and a meeting with the physiotherapists tonight. Or I might seriously consider amputating something.
  • tdbernrd
    tdbernrd Posts: 510 Member
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7: Oops(forgot to do my challenge)completed ✅
    Day 8: Oops(forgot to do my challenge)
    Day 9: completed days 8 & 9 ✅
    Day 10:completed ✅
    Day 11: completed ✅
    Day 12: rest
    Day 13: completed ✅
    Day 14: completed ✅
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:

    I will also do my Pilates workout today. Unfortunately, I have to wait until the afternoon because I have a 2 hour meeting where I'm probably only needed for 5 minutes >:)
  • alipsie19
    alipsie19 Posts: 705 Member
    -1x 25 sit-ups
    -2x 1:00/side Side plank
    -1x 25 Russian Twist 10lb DB
    -1x 25 Bicycle Crunch
    -1x 25 Crunch
    -2x 2:00 Elbow Plank
    -1x 25 4ct Mountain Climbers
    -1x 25 4ct Jumping Jacks
    -1x 25 Supermans
    -1x 25/side Side Crunches
    -1x 25 Burpees
    -2x 25 Push-ups
    -3x 13 Chin-ups
    -10 Sun Salutations

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
    Feb 8: Done
    Feb 9: Rest Day
    Feb 10: Did some, but not enough for me to count it.
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: Done
    Feb 14: Done
  • stella7x7
    stella7x7 Posts: 2,802 Member
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.
  • Skipper111
    Skipper111 Posts: 392 Member
    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.

    This is amazing!!! What an accomplishment, and after just 14 days! Imagine what more you'll be able to achieve as time goes on :-D :-D :-D
  • tdbernrd
    tdbernrd Posts: 510 Member
    @stella7x7 Awesome! That's some amazing dedication.
  • Skipper111
    Skipper111 Posts: 392 Member
    I am saving my rest day for Saturday :-D Day 15 of rake and days 16 of fab abs and love handles done :-D

    Happy Hump Day Crew!!!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.

    That's awesome! Isn't it amazing what a smidgen of dedication can do? Stick it out long term, and you won't stop amazing yourself! :smile: :+1:
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
    Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
    Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
    Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
    Day 10: REST
    Day 11: REST (cleaning house. I did over 13K steps just within the house...)
    Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
    Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
    Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))
    Day 15: REST

    Resting on the challenge but taking my DOMS for a walk in the gym. Not sure I'll be able to lift my arms tomorrow. :flushed:
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Days 14 & 15 done...thank goodness for rest days...this unexpected skip yesterday ended up not killing me this morning!! Woohoo!!
  • alipsie19
    alipsie19 Posts: 705 Member
    10min Yoga (Sun Salutations)
    30min Calisthenics
    -1x 25 sit-ups
    -2x 1:00/side Side plank
    -1x 25 Russian Twist 10lb DB
    -1x 25 Bicycle Crunch
    -1x 25 Crunch
    -2x 2:00 Elbow Plank
    -1x 25 4ct Mountain Climbers
    -1x 25 4ct Jumping Jacks
    -1x 25 Supermans
    -1x 25/side Side Crunches
    -1x 25 Burpees
    -2x 25 Push-ups
    -3x 13 Chin-ups

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
    Feb 8: Done
    Feb 9: Rest Day
    Feb 10: Did some, but not enough for me to count it.
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: Done
    Feb 14: Done
    Feb 15: Done
  • tdbernrd
    tdbernrd Posts: 510 Member
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7: Oops(forgot to do my challenge)completed ✅
    Day 8: Oops(forgot to do my challenge)
    Day 9: completed days 8 & 9 ✅
    Day 10:completed ✅
    Day 11: completed ✅
    Day 12: rest
    Day 13: completed ✅
    Day 14: completed ✅
    Day 15: completed ✅
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
  • GrandmaJackie
    GrandmaJackie Posts: 36,856 Member
    Fabulous Ab Challenge
    Day 1 completed ✅
    Day 2 completed ✅
    Day 3 completed ✅
    Day 4 completed ✅
    Day 5 rest
    Day 6 completed ✅
    Day 7 completed ✅
    Day 8 completed ✅
    Day 9 completed ✅
    Day 10 rest
    Day 11 completed ✅
    Day 12 completed ✅
    Day 13 completed ✅
    Day 14 completed ✅
    Day 15 rest
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