We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

February Fitness Challenges

1…5791011

Replies

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Skipper111 wrote: »
    MiamiSeoul wrote: »
    Over the sore calves only to wake up with sore thighs after having to catch up on three days yesterday. What's in store today . . . 100 SCISSORS!!! Gotta love these challenges!!!

    :):#:p;)

    Hahaha bless you! Amazing effort and dedication my dear. Scissors I can handle, crunches - my mortal enemy!

    Tomorrow looks like a bag of laughs too...


    My key to wall sits: I play Sudoku. Works like a charm.

  • Skipper111
    Skipper111 Posts: 392 Member
    Day 12 of love handles, fab abs and Rake challenge done - nearly half way through guys!!!
  • stella7x7
    stella7x7 Posts: 2,919 Member
    I took a rest day from all the abs and rake yesterday. So here goes days 11 and 12 day.
    Doing rake, all 3 abs. I can't wait to see my measurement in a few weeks, because I can already see the difference and my clothes is fitting looser.
    Thanks to all those who are giving me support comments. Have a wonderful day, your all doing a great job.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 12 done.

    DOMS.

    I'm dead :#

  • Skipper111
    Skipper111 Posts: 392 Member
    Day 13 fab abs, love handles and take challenge ✔️

    Happy Monday guys - lets smash this week!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
    Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
    Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
    Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
    Day 10: REST
    Day 11: REST (cleaning house. I did over 13K steps just within the house...)
    Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
    Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Days 12 & 13 done. Whew...it is getting WAY too difficult to skip a day and have to make it up...took me over 22 minutes to get it done this morning. Hopefully lesson learned!! Lol
  • stella7x7
    stella7x7 Posts: 2,919 Member
    Day 13 gone
  • tdbernrd
    tdbernrd Posts: 510 Member
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7: Oops(forgot to do my challenge)completed ✅
    Day 8: Oops(forgot to do my challenge)
    Day 9: completed days 8 & 9 ✅
    Day 10:completed ✅
    Day 11: completed ✅
    Day 12: rest
    Day 13: completed ✅
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:

    Ran 4.29, walked 2 miles and did another ab workout.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited February 2017
    wy8b2t7ro5zc.jpg



    Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine, is an annual holiday celebrated on February 14. It originated as a Western Christian liturgical feast day honoring one or more early saints named Valentinus, and is recognized as a significant cultural and commercial celebration in many regions around the world, although it is not a public holiday in any country.

    May St. Valentine's Day and every day, be filled with LOVE!


  • alipsie19
    alipsie19 Posts: 705 Member
    -1x 25 sit-ups
    -2x 1:00/side Side plank
    -1x 25 Russian Twist 10lb DB
    -1x 25 Bicycle Crunch
    -1x 25 Crunch
    -2x 2:00 Elbow Plank
    -1x 25 4ct Mountain Climbers
    -1x 25 4ct Jumping Jacks
    -1x 25 Supermans
    -1x 25/side Side Crunches
    -1x 25 Burpees
    -2x 25 Push-ups
    -3x 13 Chin-ups

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
    Feb 8: Done
    Feb 9: Rest Day
    Feb 10: Did some, but not enough for me to count it.
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: Done
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 14 of fab abs, love handles and rake challenge done!

    Happy Valentines Day you gorgeous people!
  • klove808
    klove808 Posts: 346 Member
    It's almost mid February and I have done practically nothing. Yeaaaaa me. Perfecting procrastination? No just ridiculously busy.

    Been following just to at least be inspired by other folks dedication. !!!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    @klove808 Glad you're still around :wink:

    I'm sure you'll get caught up when things quiet down for you... even if it means coming at it in March again.

    I mean, I finally got the cleaning challenge done (in 2 days no less) and am feeling it in my arms and legs :flushed:
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
    Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
    Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
    Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
    Day 10: REST
    Day 11: REST (cleaning house. I did over 13K steps just within the house...)
    Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
    Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
    Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))

    Also started strong lifts 5x5 yesterday evening. Can I call in a leg day and whimper in pain? :tongue:
    Thankfully today is a rest day in general - not even a walk planned and a meeting with the physiotherapists tonight. Or I might seriously consider amputating something.
  • tdbernrd
    tdbernrd Posts: 510 Member
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7: Oops(forgot to do my challenge)completed ✅
    Day 8: Oops(forgot to do my challenge)
    Day 9: completed days 8 & 9 ✅
    Day 10:completed ✅
    Day 11: completed ✅
    Day 12: rest
    Day 13: completed ✅
    Day 14: completed ✅
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:

    I will also do my Pilates workout today. Unfortunately, I have to wait until the afternoon because I have a 2 hour meeting where I'm probably only needed for 5 minutes >:)
  • alipsie19
    alipsie19 Posts: 705 Member
    -1x 25 sit-ups
    -2x 1:00/side Side plank
    -1x 25 Russian Twist 10lb DB
    -1x 25 Bicycle Crunch
    -1x 25 Crunch
    -2x 2:00 Elbow Plank
    -1x 25 4ct Mountain Climbers
    -1x 25 4ct Jumping Jacks
    -1x 25 Supermans
    -1x 25/side Side Crunches
    -1x 25 Burpees
    -2x 25 Push-ups
    -3x 13 Chin-ups
    -10 Sun Salutations

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
    Feb 8: Done
    Feb 9: Rest Day
    Feb 10: Did some, but not enough for me to count it.
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: Done
    Feb 14: Done
  • stella7x7
    stella7x7 Posts: 2,919 Member
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.
  • Skipper111
    Skipper111 Posts: 392 Member
    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.

    This is amazing!!! What an accomplishment, and after just 14 days! Imagine what more you'll be able to achieve as time goes on :-D :-D :-D
  • tdbernrd
    tdbernrd Posts: 510 Member
    @stella7x7 Awesome! That's some amazing dedication.
  • Skipper111
    Skipper111 Posts: 392 Member
    I am saving my rest day for Saturday :-D Day 15 of rake and days 16 of fab abs and love handles done :-D

    Happy Hump Day Crew!!!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    stella7x7 wrote: »
    Wen I started 14 days ago I couldn't do a plank, then I started the modified plank, today I did a full plank for 15 sec. And I'm also able to do a full side plank for 25 sec. I was only able to do a modified one the begining.

    That's awesome! Isn't it amazing what a smidgen of dedication can do? Stick it out long term, and you won't stop amazing yourself! :smile: :+1:
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)
    Day 7: DONE (2×10sec planks on fitness ball + 5x2 push-ups + 1hour personal training)
    Day 8: DONE (2x 30sec mountaineer + 10x1 push-up... still feeling dead from yesterday and face planting is sooooo elegant)
    Day 9: DONE (2x 20sec planks on fitness ball + 10x 1 push-up + 1 hour gym; same program as Tuesday...)
    Day 10: REST
    Day 11: REST (cleaning house. I did over 13K steps just within the house...)
    Day 12: REST (more cleaning. Good news is I caught up on the cleaning challenge in 2 days. Again, over 13K steps)
    Day 13: DONE (2x 30 sec planks on fitness ball + 10 push-ups (random sets of 1-3! push ups)
    Day 14: DONE (2x 10 side bridges (!) + 10 push-ups (random sets of 1-3))
    Day 15: REST

    Resting on the challenge but taking my DOMS for a walk in the gym. Not sure I'll be able to lift my arms tomorrow. :flushed:
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Days 14 & 15 done...thank goodness for rest days...this unexpected skip yesterday ended up not killing me this morning!! Woohoo!!
  • alipsie19
    alipsie19 Posts: 705 Member
    10min Yoga (Sun Salutations)
    30min Calisthenics
    -1x 25 sit-ups
    -2x 1:00/side Side plank
    -1x 25 Russian Twist 10lb DB
    -1x 25 Bicycle Crunch
    -1x 25 Crunch
    -2x 2:00 Elbow Plank
    -1x 25 4ct Mountain Climbers
    -1x 25 4ct Jumping Jacks
    -1x 25 Supermans
    -1x 25/side Side Crunches
    -1x 25 Burpees
    -2x 25 Push-ups
    -3x 13 Chin-ups

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
    Feb 8: Done
    Feb 9: Rest Day
    Feb 10: Did some, but not enough for me to count it.
    Feb 11: Zip
    Feb 12: Zip
    Feb 13: Done
    Feb 14: Done
    Feb 15: Done
  • tdbernrd
    tdbernrd Posts: 510 Member
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7: Oops(forgot to do my challenge)completed ✅
    Day 8: Oops(forgot to do my challenge)
    Day 9: completed days 8 & 9 ✅
    Day 10:completed ✅
    Day 11: completed ✅
    Day 12: rest
    Day 13: completed ✅
    Day 14: completed ✅
    Day 15: completed ✅
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
  • GrandmaJackie
    GrandmaJackie Posts: 36,747 Member
    Fabulous Ab Challenge
    Day 1 completed ✅
    Day 2 completed ✅
    Day 3 completed ✅
    Day 4 completed ✅
    Day 5 rest
    Day 6 completed ✅
    Day 7 completed ✅
    Day 8 completed ✅
    Day 9 completed ✅
    Day 10 rest
    Day 11 completed ✅
    Day 12 completed ✅
    Day 13 completed ✅
    Day 14 completed ✅
    Day 15 rest
This discussion has been closed.

Categories