February Fitness Challenges
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Fabulous Ab Challenge
Day 1 completed ✅
Day 2 completed ✅4 -
Day 1 and 2 DONE! I ended up grocery shopping during the house showing so I haven't sat down all day! Making fish tacos for dinner, can't wait!
As far as the loving myself challenge. I am 5'6" 143ish pound red/blonde/brown haired 44 year old woman. (Yes,I have bits of all those colors in my hair naturally. It is awesome because it hides greys very effectively! ) I have great skin with just a few wrinkles around the eyes, because I love to laugh and do it often! I'm mommy to 7 and grandma to 3. Today one of my favorite body parts are my arms (ask me tomorrow and that might change lol. I am also very indecisive! ). I love my arms because I can see the muscles on them. I rely heavily on them each day to hold my 16 mo. old twins (sometimes at the same time ) and to cuddle them and their 3 yr old brother. This summer I can't wait to wear some tank tops and show them off!5 -
Day 2
R.A.K.E.; FAB FEB; FAB FEB ABS & LOSE LOVE HANDLES
done!
I LOVE MYSELF
My favorite features have always been my eyes & my hair. Unfortunately, I see the damage of worshiping the sun for the last 35+ years. A decade ago I would have balked at the thought of plastic surgery, now a little nip, tuck & some fillers don't sound too invasive, LOL! Still love that I can wear my hair curly or straight. @akmomof7, my arms are getting there . . . can't wait to see them six months from now! Strong is sexy!!!
Failed at cleaning today. I have way too many annoying small appliances that get used multiple times a day. THEY NEVER STAY CLEAN!
Thankfully I'm a member of several groups and we volunteer all the time, so the R.A.K.E. challenge will be completed in the next couple weeks.
Good night!5 -
Day 3 fab abs, rake challenge and love handles ✔️
Happy Friday everyone!!!5 -
Modified the Fab February to take two rest days on the weekend instead of spacing them out.
Modified the cleaning challenge to suit my needs better for my home (also so I can catch up on weekends, if needed).
2 February: None - headache
3 February: Fab Feb Day 2 Done (1 set); Fab Feb Day 3 Done (1 set); Cleaning Challenge Day 1-3 TBD3 -
Fabulous February
Day 1: completed
Day 2: completed
Day 3: completed
Day 4:
Day 5: Rest day
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:3 -
Day 3 done:
1x 60s side plank (Other side from yesterday)
10x 1 push up3 -
ladyreva78 wrote: »Finished day 1 of abs. I would really like to thank LadyReva78 for her encouraging words about planks, but I am so new to this I don't know how to reply to a specific message.
you're welcome and congratulation on finishing day 1
(Btw: if you click 'quote' underneath a post you would like to respond to, then that message is pasted to the typing box and you can add your own text after the [_/_quote_].
You can also 'page' someone by tagging them in your text. Simply add an @ before their name and it shows up in the notifications (little bell shaped symbol at the top of the screen) @donns
Thanks again.
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Finished day 2 and 3 of abs.5
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Day 3 done except I didn't send/give flowers to anyone; also, my pantry is definitely a weekend, multi-day job. Have a meeting & going to a concert tomorrow and Sunday is well . . . FOOTBALL, of course! I don't know if I'm going to tackle that one anytime soon (I guess you can tell it's not something I look forward to!)
One of my best personality traits is my loyalty. I am a Capricorn after all! This is a blessing & a curse. There have been many times in my life where my loyalty caused me to be blind and, along the way, hurt because of it. I'm someone who gives you 100% up front, but if you cross me, or let me down, or worse, LIE TO ME . . . I forgive but I don't forget and honestly, the relationship is never the same. I give what I get.
Have an amazing weekend, and as always, GO GET YOUR GOALS!5 -
10 min Yoga (Sun Salutations)
20 min Calisthenics
-1x 15 sit-ups
-2x :30/side Side plank
-1x 15 Russian Twist 10lb DB
-1x 15 Bicycle Crunch
-1x 15 Crunch
-1x 1:00 Elbow Plank
-1x 15 4ct Mountain Climbers
-1x 15 4ct Jumping Jacks
-1x 15 Sumepmans
-1x 15/side Side Crunches
-1x 15 Burpees
-2x 15 Push-ups
-3x 10 Chin-ups
Feb 1: Done
Feb 2: Done
Feb 3: Done4 -
Day 3 done5
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Day 4 of fab abs, love handled and rake challenge done.
I am very fortunate to be away this weekend (dumbbell in tow obviously @Ibenson2006) at a cabin with some friends. I got to do my morning workout in front of a lovely quiet lake where a family of Ducks were my only audience ;-)
Have a wonderful weekend guys :-D4 -
Skipper111 wrote: »Day 4 of fab abs, love handled and rake challenge done.
I am very fortunate to be away this weekend (dumbbell in tow obviously @Ibenson2006) at a cabin with some friends. I got to do my morning workout in front of a lovely quiet lake where a family of Ducks were my only audience ;-)
Have a wonderful weekend guys :-D
Lol, have a great weekend @Skipper111! That would be an awesome audience to have for a morning workout!! Very peaceful!3 -
Skipper111 wrote: »Day 4 of fab abs, love handled and rake challenge done.
I am very fortunate to be away this weekend (dumbbell in tow obviously @Ibenson2006) at a cabin with some friends. I got to do my morning workout in front of a lovely quiet lake where a family of Ducks were my only audience ;-)
Have a wonderful weekend guys :-D
Sounds serene ♡♡♡
2 -
Day 4
R.A.K.E.
Surprised by how fast five minutes goes by.
Gratefully, I feed & contribute to the homeless, women (kids) in distress and foster children throughout the year. This is a good reminder to check-in.
FAB FEB - Rest Day!
FAB FEB ABS - Complete
LOSE LOVE HANDLES - Complete
I LOVE MYSELF
This is a super long list, but today, I'm going to forgive myself for what I've done to my body over the years and RECOMMIT to taking better care of myself! YESSSS!
While listening to the Quick & Dirty Tips blog this week, one of the life hacks is to line your refrigerator shelves with Press 'n Seal. It will catch all gunk & spills and then you just lift the whole thing off & replace as needed. Genius! Off to take care of this now.
Have a goal-busting weekend!
4 -
I did day 3.i just forgot to record it. I'm fixing to see and do today's challenge.
I am feeling it. So I know I'm doing something.3 -
I did day 3.i just forgot to record it. I'm fixing to see and do today's challenge.
I am feeling it. So I know I'm doing something.
GO @stella7x7, go girlie!
2 -
Day 4:
2x 30s side planks (each side)
10x 1 pushup (still face plant on the second one )4 -
Fabulous February
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: completed ✅
Day 5: Rest day
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:3
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