February Fitness Challenges

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  • alipsie19
    alipsie19 Posts: 705 Member
    10 min Yoga (Sun Salutations)
    20 min Calisthenics
    -1x 15 sit-ups
    -2x :30/side Side plank
    -1x 15 Russian Twist 10lb DB
    -1x 15 Bicycle Crunch
    -1x 15 Crunch
    -1x 1:00 Elbow Plank
    -1x 15 4ct Mountain Climbers
    -1x 15 4ct Jumping Jacks
    -1x 15 Sumepmans
    -1x 15/side Side Crunches
    -1x 15 Burpees
    -2x 15 Push-ups
    -3x 10 Chin-ups

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
  • Skipper111
    Skipper111 Posts: 392 Member
    Day 4 of fab abs, love handled and rake challenge done.

    I am very fortunate to be away this weekend (dumbbell in tow obviously @Ibenson2006) at a cabin with some friends. I got to do my morning workout in front of a lovely quiet lake where a family of Ducks were my only audience ;-)

    Have a wonderful weekend guys :-D
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Skipper111 wrote: »
    Day 4 of fab abs, love handled and rake challenge done.

    I am very fortunate to be away this weekend (dumbbell in tow obviously @Ibenson2006) at a cabin with some friends. I got to do my morning workout in front of a lovely quiet lake where a family of Ducks were my only audience ;-)

    Have a wonderful weekend guys :-D

    Lol, have a great weekend @Skipper111! That would be an awesome audience to have for a morning workout!! Very peaceful! :)
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Skipper111 wrote: »
    Day 4 of fab abs, love handled and rake challenge done.

    I am very fortunate to be away this weekend (dumbbell in tow obviously @Ibenson2006) at a cabin with some friends. I got to do my morning workout in front of a lovely quiet lake where a family of Ducks were my only audience ;-)

    Have a wonderful weekend guys :-D


    Sounds serene ♡♡♡
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 4

    R.A.K.E.
    Surprised by how fast five minutes goes by.

    Gratefully, I feed & contribute to the homeless, women (kids) in distress and foster children throughout the year. This is a good reminder to check-in.

    FAB FEB - Rest Day!

    FAB FEB ABS - Complete

    LOSE LOVE HANDLES - Complete

    I LOVE MYSELF
    This is a super long list, but today, I'm going to forgive myself for what I've done to my body over the years and RECOMMIT to taking better care of myself! YESSSS!

    While listening to the Quick & Dirty Tips blog this week, one of the life hacks is to line your refrigerator shelves with Press 'n Seal. It will catch all gunk & spills and then you just lift the whole thing off & replace as needed. Genius! Off to take care of this now.

    Have a goal-busting weekend!

  • stella7x7
    stella7x7 Posts: 2,802 Member
    I did day 3.i just forgot to record it. I'm fixing to see and do today's challenge.
    I am feeling it. So I know I'm doing something.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    stella7x7 wrote: »
    I did day 3.i just forgot to record it. I'm fixing to see and do today's challenge.
    I am feeling it. So I know I'm doing something.


    GO @stella7x7, go girlie!

  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 4:

    2x 30s side planks (each side)
    10x 1 pushup (still face plant on the second one :tongue: )
  • tdbernrd
    tdbernrd Posts: 510 Member
    Fabulous February
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
  • alipsie19
    alipsie19 Posts: 705 Member
    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
  • stella7x7
    stella7x7 Posts: 2,802 Member
    So yesterday I finally did my measurement, I look forward to seeing my new measurement in a month.
    I'm taking my rest day today, been doing the challenges everyday since day 1.
    I'm doing both the ab. Challenges, plus some of the other one and some of my own for added affect. I'm feeling it, so that's why I decided to do the break today.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Days 4 and 5 complete for me. Great job @stella7x7!
  • alipsie19
    alipsie19 Posts: 705 Member
    20min Active & Passive Rotator Cuff Stretch
    20 min Calisthenics
    -1x 15 sit-ups
    -6x :30/side Side plank
    -1x 15 Russian Twist 10lb DB
    -1x 15 Bicycle Crunch
    -1x 15 Crunch
    -2x 1:00 Elbow Plank
    -1x 15 4ct Mountain Climbers
    -1x 15 4ct Jumping Jacks
    -1x 15 Sumepmans
    -1x 15/side Side Crunches
    10 min Yoga (Sun Salutations)

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
  • GrandmaJackie
    GrandmaJackie Posts: 36,856 Member
    GrandmaJackie wrote: »
    Fabulous Ab Challenge
    Day 1 completed ✅
    Day 2 completed ✅
    Day 3 completed ✅
    Day 4 completed ✅
    Day 5 rest
    Day 6 completed ✅

  • donns
    donns Posts: 29 Member
    2/4: abs completed
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Woot! Haven't finished day 6 yet but... managed TWO push-ups in a row!!!! I know my plan is to get up to 10 in a row by end of the month, but already 2 is quite an achievement for me! (And they're regular push-ups, not modified ones). Let's see if I can complete the other 8 in sets of 2 as well!

    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: In progress :smile:
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    stella7x7 wrote: »
    So yesterday I finally did my measurement, I look forward to seeing my new measurement in a month.
    I'm taking my rest day today, been doing the challenges everyday since day 1.
    I'm doing both the ab. Challenges, plus some of the other one and some of my own for added affect. I'm feeling it, so that's why I decided to do the break today.

    @stella7x7 That's awesome! It's always good to plan in a rest day at regular intervals. Your body needs those and there's no point in pushing too far too fast as you risk burning out or worse, hurting yourself (which we definitely don't want!)

    I remember how hard it was when I first started. I was at 115kg (253lbs) and I couldn't even hold a plank for 10seconds because it's a lot of weight to hold. You're not only fighting against your muscles, but against your own body weight and that pesky thing called gravity. I've gotten very good at letting myself fall without hurting myself when I realize that I've pushed beyond what I can do. I does lead to some rather funny situations at the gym sometimes and a lot of eye-rolling from my personal trainer (trying weighted squats with dumbbells for the first time with a fitness ball and a wall for stability was hilarious...) I'm now at 85kg and I can keep a plank for nearly indefinitely if I remain static. So I'm starting to work on dynamic planks and those are killers!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 6 done
  • tdbernrd
    tdbernrd Posts: 510 Member
    edited February 2017
    Fabulous February
    Day 1: completed
    Day 2: completed
    Day 3: completed
    Day 4: completed ✅
    Day 5: Rest day
    Day 6: completed ✅ (Doubled the side crunches by mistake)
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
  • alipsie19
    alipsie19 Posts: 705 Member
    -1x 20 sit-ups
    -4x 1:00/side Side plank
    -1x 20 Russian Twist 10lb DB
    -1x 20 Bicycle Crunch
    -1x 20 Crunch
    -2x 1:30 Elbow Plank
    -1x 20 4ct Mountain Climbers
    -1x 20 4ct Jumping Jacks
    -1x 20 Supermans
    -1x 20/side Side Crunches
    -1x 20 Burpees
    -2x 20 Push-ups
    -3x 12 Chin-ups
    15min Yoga (Balance Video (did ex#7 on my Indo Board))

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
  • stella7x7
    stella7x7 Posts: 2,802 Member
    Thanks lady @ladyreva78 I appreciate the encouraging words.yes I'm having to modify the planks, but I'm doing it and am proud of my persistance.i shake wen I'm done with my wrkout.
    I'm new at all this, so I'm not sure how to copy message, I push on the wrd quote but it dnt say copy. And not sure how to do the name transfer either.
  • stella7x7
    stella7x7 Posts: 2,802 Member
    Haha, @ ladyreva78.i I figured both of those things out by accident.
    Looking up today's assignment right now. Doing r.a.k.e., fab ab, feb. Abs, and the love handle buster.
    So day 6 is fixing to be dne.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Finding things out by accident is fun :smiley:
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Days 5 & 6

    R.A.K.E.
    Complete, but I'm not entertaining random people via a happy dance, LOL!

    FAB FEB - Complete

    FAB FEB ABS - Complete, thank goodness for a small break!

    LOSE LOVE HANDLES - Complete, Woo-hoo another break!

    I LOVE MYSELF
    Day 5
    1) Loyal
    2) Dependable
    3) Honest

    Day 6
    I am really good at administering programs. I write grants, create budgets & develop tools for reporting & evaluation.

    I love myself!
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Day 1: DONE (10x 10 sec planks + 10x 1 push-up if you squint it was a push up)
    Day 2: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 3: DONE (1x 60sec side plank + 10x 1 push-up)
    Day 4: DONE (2x 30sec side planks + 10x 1 push-up)
    Day 5: REST
    Day 6: DONE (2x30sec side planks + 5 x 2 push-ups)

    My arms are killing me. Who would think that a few itsy bitsy push-ups could be so hard :tongue:

  • Skipper111
    Skipper111 Posts: 392 Member
    Day 7 of Rake, Love Handles and Fab Abs ✔️

    Also caught up on 1/2 of day 6 and shall do the other half tomorrow.

    We're going to have arms of steel after all these push ups guys!!!
  • alipsie19
    alipsie19 Posts: 705 Member
    -1x 20 sit-ups
    -4x 1:00/side Side plank
    -1x 20 Russian Twist 10lb DB
    -1x 20 Bicycle Crunch
    -1x 20 Crunch
    -2x 1:30 Elbow Plank
    -1x 20 4ct Mountain Climbers
    -1x 20 4ct Jumping Jacks
    -1x 20 Supermans
    -1x 20/side Side Crunches
    -1x 20 Burpees
    -2x 20 Push-ups
    -3x 12 Chin-ups
    15min Yoga (Balance Video (did ex#7 on my Indo Board))

    Feb 1: Done
    Feb 2: Done
    Feb 3: Done
    Feb 4: Zip
    Feb 5: Done
    Feb 6: Done
    Feb 7: Done
  • Charm110
    Charm110 Posts: 73 Member
    Is anyone else doing 2 sets a day of the Love Handles challenge? It says to do 2 sets for week 1-3 and 3 sets for week 4 and 5 (didn't realise there were 5 weeks in February haha), or have I got this wrong?

    You are all doing great by the way! Woo hoo :)
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