60 Minutes per Month Plank Challenge - March 2017

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 130 minutes, 50 left to goal.
  • prdrivas
    prdrivas Posts: 47 Member
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    Goal for March: 90 minutes

    March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total)
    Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back.
    March 21: 3 x this routine ( It's a Bowflex 3 minute plank routine. (9 minutes total)

    Total for month: 17 min (82 left to goal)
  • nwarner89
    nwarner89 Posts: 9 Member
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    Love the challenge. hope there is one for April. I will check back. Great job everyone.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min

    Total: 33 min (out of 60 min, 27 left)
  • rainebowsparkles
    rainebowsparkles Posts: 180 Member
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    March 21st: 4:28 total today (with baby on top of me. I'm over halfway done.

    Total: 27:35 done. 22:25 left
  • alipsie19
    alipsie19 Posts: 705 Member
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    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip
    March 13: Zip
    March 14: 3x 2:00 Mixed
    March 15: 1x 3:00, 2x 2:00 Mixed
    March 16: Zip
    March 17: Zip
    March 18: Zip
    March 19: Zip
    March 20: Zip
    March 21: 5x 1:00 Mixed
    Total 34:00
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    I've fallen off the wagon lately and am taking a break. Hope to get back at it before the end of the month. Still checking the threads daily. You guys will hopefully be my motivation to get back on track!! Till then, happy planking!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 140 minutes, 40 left to goal.
  • kardie4
    kardie4 Posts: 10 Member
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    Hi, I'd like to join. Just found your invite. I love doing planks. Since it's the end of the month I'll go for 10 min.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
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    01.03 0 minutes
    02.03 3 minutes
    03.03 3 minutes
    04.03 0 minutes
    05.03 3 minutes
    06.03 3 minutes
    07.03 3 minutes
    08.03 0 minutes
    09.03 0 minutes
    10.03 0 minutes
    11.03 0 minutes
    12.03 0 minutes
    13.03 0 minutes
    14.03 0 minutes
    15.03 3 minutes
    16.03 0 minutes
    17.03 0 minutes
    18.03 6 minutes
    19.03 0 minutes
    20.03 3 minutes
    21.03 4 minutes
    22.03 2 minutes

    Total: 33 minutes
    Goal: 60 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    prdrivas wrote: »
    Goal for March: 90 minutes

    March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total)
    Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back.
    March 21: 3 x this routine ( It's a Bowflex 3 minute plank routine. (9 minutes total)

    Total for month: 17 min (82 left to goal)

    This is the plank routine I do each morning, I add extra 30 sec side planks to stretch it to 8 minutes (well 4 right now at a time because of my arm/neck issue). So I do 2 x 4 minute planks this way and then the last plank is 2 minutes which is 30 sec forearm, 30 sec each side, and one final 30 sec forearm. Wears me out!
  • Freck135
    Freck135 Posts: 50 Member
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    March 1 1:15 min Mixed Plank
    March 2 2:00 min Mixed Plank
    March 3 -4 -
    March 5 3:00 min Mixed Plank
    March 6 -8 -
    March 9 2:30 min Mixed Plank
    March 10 2:45 min Mixed Plank
    March 11 3:00 min Mixed Plank
    March 12-15 -
    March 16 2:30min Mixed Plank
    March 17-5:00 min Mixed Plank
    March 18 2:00 Mixed
    March 19 2:30 Mixed
    March 20 2:00 Mixed
    March 21 2:00 Mixed
    March 22 2:00 Mixed

    Total 32:30 min
    Goal 60 min
  • alipsie19
    alipsie19 Posts: 705 Member
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    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip
    March 13: Zip
    March 14: 3x 2:00 Mixed
    March 15: 1x 3:00, 2x 2:00 Mixed
    March 16: Zip
    March 17: Zip
    March 18: Zip
    March 19: Zip
    March 20: Zip
    March 21: 5x 1:00 Mixed
    March 22: 5x 1:00 Mixed

    Total 39:00
  • KareninLux
    KareninLux Posts: 1,413 Member
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    I am still here!
    Days 11-22 - two one-minute planks every darn day!
    Wow.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
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    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest
    08/03/2017 70 1min10 straight arm plank
    09/03/2017 95 x2 straight arm planks
    10/03/2017 0 lazy
    11/03/2017 60 straight arm plank
    12/03/2017 0 lazy
    13/03/2017 300 x5 straight arm planks
    14/03/2017 300 x2 straight arm planks and x3 forearm planks (wrists started hurting again)
    15/03/2017 120 1 straight arm and 1 forearm
    16/03/2017 360 x4 straight arm (2 of 1min15 :) ), x3 forearm
    17/03/2017 300 x4 straight arm (1 of 1min30!! B) very chuffed )
    18/03/2017 0 rest
    19/03/2017 0 rest
    20/03/2017 240 x3 straight arm planks
    21/03/2017 0 rest
    22/03/2017 120 x2 striaght arm planks


    Total: 32mins45 seconds
    Goal: 70mins

    I blame vodka for the past 2 days! lol
    and for today - still a tad delicate but may get a couple done
  • prdrivas
    prdrivas Posts: 47 Member
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    Goal for March: 90 minutes

    March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total)
    Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back.
    March 21: 3 x Bowflex 3 minute plank routine. (9 minutes total)
    March 23: 3 x Bowflex 3 minute plank routine. (9 minutes total)

    Total for month: 26 min (64 left to goal)
  • prdrivas
    prdrivas Posts: 47 Member
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    @Spliner1969 Yeah those spiderman crunch planks at the end are killer!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed

    Total: 36 min (out of 60 min, 24 left) might actually make it...
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    prdrivas wrote: »
    @Spliner1969 Yeah those spiderman crunch planks at the end are killer!

    Yea I have not done those lately, my arm/neck is screaming by that point the last week or so, so I just do a standard forearm for the last part. I was getting good at them though. When it heals I'll have to work my way back up to it.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day

    Total for the month 140 minutes, 40 left to goal.

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