60 Minutes per Month Plank Challenge - March 2017

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  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed
    March 23: 4 min mixed

    Total: 40 min (out of 60 min, 20 left) might actually make it...
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol

    Total for the month 150 minutes, 30 left to goal.
  • b3achy
    b3achy Posts: 2,062 Member
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    I've fallen off the wagon yet again this month (so many great excuses - sore back, sore shoulder, travel, lazy, forgot, life got in the way), so did a focused session today to do a little catch up. Did the first part of the DareBee Killer plank workout, but then changed up the last two exercises for three sets today.
    Congrats for your personal bests @rainebowsparkles !!

    1 March: 3 min (mixed)
    2 March: none - worked late
    3 March: none - sore shoulder and back pain
    4 March: 4 min (modified - still sore back)*
    5 March: 3 min (mixed)
    6 March: none - rest day
    7-16 March: none - mix of excuses.
    17 March: 3 min - (modified - sore back)*
    18 - 19 March: none
    20 March: 1.5 min - forearm planks during circuit training
    21 - 23 March: none
    24 March: 8.5 min (3 sets of a mixed plank routine)

    Total: 23 of 60 minutes*
    Left to Goal: 37 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    March 1: 4x :30 Elbow
    March 2: 4x :30 Elbow
    March 3: 4x :30 Elbow
    March 4: 4x :30 Elbow
    March 5: 4x :30 Elbow
    March 6: 4x :30 Elbow
    March 7: 4x :30 Elbow
    March 8: Rest day
    March 9: 4x :30 Elbow
    March 10: Zip
    March 11: Zip, skipped it
    March 12: Zip
    March 13: Zip
    March 14: 3x 2:00 Mixed
    March 15: 1x 3:00, 2x 2:00 Mixed
    March 16: Zip
    March 17: Zip
    March 18: Zip
    March 19: Zip
    March 20: Zip
    March 21: 5x 1:00 Mixed
    March 22: 5x 1:00 Mixed
    March 23: Zip
    March 24: 4x 1:00 Mixed

    Total: 43:00
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed
    March 23: 4 min mixed
    March 24: 2 min mixed

    Total: 42 min (out of 60 min, 18 left) might actually make it...
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
    March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 160 minutes, 20 left to goal.
  • b3achy
    b3achy Posts: 2,062 Member
    edited March 2017
    Options
    Had planned to do some planks today to continue my 'catch up' mode, but my first paddle in weeks (and extended paddle at that - over 5 miles, nearly 2 hours), totally kicked my butt today, and I'm now in minimal movement mode for the rest of the evening. One of these days I'll figure out to do my planks BEFORE I go paddling...sadly, I've not figured that out yet. :/ Crawling to the shower now...after getting some much needed sustenance... Hoping I can do better tomorrow before I head out for another paddle. Sometimes adulting is so hard!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
    March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 26, None, Resting today

    Total for the month 160 minutes, 20 left to goal.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    Goal for month - 120
    3/2 - 1 min. forearm x 2, 5 min. mixed planks
    3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
    3/7 - 30 sec. forearm x 2, 10 min. mixed planks
    3/9 - 9 min. mixed planks
    3/13 - 2 + 1 min. forearm, 30 sec. ea. side planks
    3/14 - 1 + 1 min. forearm, 30 sec. ea. side planks
    3/27 - 10 min. mixed planks, 2 min. forearm, 1 min. reverse plank

    Total For Month - 50
    Left to Goal - 70 (pretty sure not going to happen...but gotta have high hopes, right?!)
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed
    March 23: 4 min mixed
    March 24: 2 min mixed
    March 25: 0 I thought I did some, but can't remember now oh well)
    March 26: 2 min

    Total: 44 min (out of 60 min, 16 left) might actually make it...
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
    March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 26, None, Resting today
    March 27, None, Planned Rest Day

    Total for the month 160 minutes, 20 left to goal.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    Options
    01/03/2017 0 rest
    02/03/2017 0 rest
    03/03/2017 0 Paris - walked 13miles, too tired and sore haha
    04/03/2017 0 Paris - again with the walking
    05/03/2017 0 Paris - more walking!
    06/03/2017 0 rest
    07/03/2017 0 rest
    08/03/2017 70 1min10 straight arm plank
    09/03/2017 95 x2 straight arm planks
    10/03/2017 0 lazy
    11/03/2017 60 straight arm plank
    12/03/2017 0 lazy
    13/03/2017 300 x5 straight arm planks
    14/03/2017 300 x2 straight arm planks and x3 forearm planks (wrists started hurting again)
    15/03/2017 120 1 straight arm and 1 forearm
    16/03/2017 360 x4 straight arm (2 of 1min15 :) ), x3 forearm
    17/03/2017 300 x4 straight arm (1 of 1min30!! B) very chuffed )
    18/03/2017 0 rest
    19/03/2017 0 rest
    20/03/2017 240 x3 straight arm planks
    21/03/2017 0 rest
    22/03/2017 120 x2 straight arm planks
    23/03/2017 45 1 straight arm plank (at end of Bodypump, hence the lame time - gods the shaking!)
    24/03/2017 0 rest
    25/03/2017 0 rest/trip to see shows with GF and mum
    26/03/2017 0 rest/mother's day - could have done some but didn't lol
    27/03/2017 360 x5 straight arm plank


    Total: 39mins30 seconds
    Goal: 70mins

    so if I do 7-8 minutes a day for the remaining 4 days I can make my goal of 70mins! yay!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Options
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed
    March 23: 4 min mixed
    March 24: 2 min mixed
    March 25: 0 I thought I did some, but can't remember now oh well)
    March 26: 2 min
    March 27: 3 min

    Total: 47 min (out of 60 min, 13 left) might actually make it...
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    Goal for month - 120
    3/2 - 1 min. forearm x 2, 5 min. mixed planks
    3/6 - 1 min. forearm x 2, 30 sec. ea. side planks
    3/7 - 30 sec. forearm x 2, 10 min. mixed planks
    3/9 - 9 min. mixed planks
    3/13 - 2 + 1 min. forearm, 30 sec. ea. side planks
    3/14 - 1 + 1 min. forearm, 30 sec. ea. side planks
    3/27 - 10 min. mixed planks, 2 min. forearm, 1 min. reverse plank
    3/28 - 10 min. mixed planks

    Total For Month - 60
    Left to Goal - 60 (halfway there...with 3 days left... :# )
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
    March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 26, None, Resting today
    March 27, None, Planned Rest Day
    March 28, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 170 minutes, 10 left to goal.
  • prdrivas
    prdrivas Posts: 47 Member
    Options
    Goal for March: 90 minutes

    March 2: 1:10 x 2 Front plank, 1:10 x 2 Right side, 1:10 x 2 Left side, 1:00 hip touch planks (8 minutes total)
    Aggravated a back injury and missed a couple of weeks. Probably won't get the 90, but I'm back.
    March 21: 3 x Bowflex 3 minute plank routine. (9 minutes total)
    March 23: 3 x Bowflex 3 minute plank routine. (9 minutes total)
    March 28: 3 x Bowflex 3 minute plank routine. (9 minutes total)

    Total for month: 35 min (55 left to goal)
  • KareninLux
    KareninLux Posts: 1,413 Member
    Options
    I am still here!
    Days 23-29 - two one-minute planks every darn day!
    Can't believe I stuck with it. Even my husband and cousins joined me on the floor one night, ha ha.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 2, None, Planned Rest Day
    March 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 4, 1 x 8 min mixed plank, 1 x 2 min mixed planks with plank jacks (10 min)
    March 5, 1 x 8 min mixed plank, 1x 2 min mixed plank (10 min)
    March 6, None, Planned Rest Day
    March 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 9, None, Planned Rest Day
    March 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 13, None, Planned Rest Day
    March 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    March 15, None, unplanned rest day
    March 16, None, Planned Rest Day
    March 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 19, None, Unplanned Rest Day
    March 20, None, Planned Rest Day
    March 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 22, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 23, None, Planned Rest Day
    March 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min) - brought back the spider-man crunch planks today lol
    March 25, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 26, None, Resting today
    March 27, None, Planned Rest Day
    March 28, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    March 29, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 180 minutes, 0 left to goal!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    KareninLux wrote: »
    I am still here!
    Days 23-29 - two one-minute planks every darn day!
    Can't believe I stuck with it. Even my husband and cousins joined me on the floor one night, ha ha.

    That's too awesome!! :p
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    edited March 2017
    Options
    March 1: 3 min mixed
    March 2: 1 min 15 sec mixed
    March 3: 1 min 30 sec mixed
    March 4: 0
    March 5: 1 min 30 sec mixed
    March 6: 0
    March 7: 2 min 45 sec mixed
    March 8: 3 min 30 sec mixed
    March 9: 0 rest day
    March 10: 0
    March 11: 1 min
    March 12: 0
    March 13: 3 min mixed
    March 14: 2 min mixed
    March 15: 3 min mixed
    March 16: 1 min mixed
    March 17: 2 min mixed
    March 18: 0
    March 19: 1 min
    March 20: 3 min 30 sec
    March 21: 3 min
    March 22: 3 min mixed
    March 23: 4 min mixed
    March 24: 2 min mixed
    March 25: 0 (I thought I did some, but can't remember now oh well)
    March 26: 2 min
    March 27: 3 min
    March 28: 1 min
    March 29: 4 min

    Total: 52 min (out of 60 min, 8 left) will actually make it...

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