March Fitness Challenges
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30 days Arm Challenge
01.03 Zilch
02.03 Days 1 and 2 done
03.03 Day 3 done
04.03 Day 4 Rest day
05.03 Day 5 done
06.03 Day 6 done
07.03 Day 7 done
08.03 Day 8 Rest day
09.03 zilch
10.03 zilch
11.03 zilch
12.03 Day 12 Rest day
13.03 zilch
14.03 zilch
15.03 Day 9, 10 and 11 done
16.03 Day 16 Rest day
17.03 zilch
18.03 Day 13, 14 and 15 done
Woot! I'm almost caught up!
But to be honest, I've capped the amount of repetition. I'll increase by 5 next week. The daily increase was just too much for me3 -
GrandmaJackie wrote: »Arms:
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 rest
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - rest
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Day 16 - rest
Day 17 - ✅
Day 18 - ✅
Day 19
Day 20 - rest
Day 21
Day 22
Day 23
----
Abs:
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - rest
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - rest
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Day 16 - rest
Day 17 - ✅
Day 18 - ✅
Day 19
Day 20 - rest
Day 21
Day 22
Day 23
March Measurements:
Waist: 36
L thigh: 21.5
R thigh: 22
Chest: 38.5
L arm: 12
R arm: 12
3 -
@ladyreva78, you did your best so that's all that counts! Outstanding job so far,3
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Ab challenge
Day 1: completed ✅
Day 2: completed ✅
Day 3: completed ✅ (these abs are sore)
Day 4: rest(saving)
Day 5: completed ✅
Day 6: completed ✅
Day 7: completed ✅
Day 8: rest(taken)
Day 9: completed ✅
Day 10: completed ✅
Day 11: completed ✅
Day 12: rest(taken Friday)
Day 13: completed ✅
Day 14: completed ✅
Day 15: completed ✅
Day 16: rest(already taken)
Day 17: completed ✅
Day 18: completed ✅2 -
GrandmaJackie wrote: »@ladyreva78, you did your best so that's all that counts! Outstanding job so far,
That's what I'm telling myself. The volume at the amount of reps where I've caped it is still a killer (especially for the curls, since I refuse to lower the weight on those )1 -
Day: 18: I rested
Day:19: done3 -
Ab challenge
Day 1: completed ✅
Day 2: completed ✅
Day 3: completed ✅ (these abs are sore)
Day 4: rest(saving)
Day 5: completed ✅
Day 6: completed ✅
Day 7: completed ✅
Day 8: rest(taken)
Day 9: completed ✅
Day 10: completed ✅
Day 11: completed ✅
Day 12: rest(taken Friday)
Day 13: completed ✅
Day 14: completed ✅
Day 15: completed ✅
Day 16: rest(already taken)
Day 17: completed ✅
Day 18: completed ✅
Day 19: completed ✅2 -
Ab challenge
Day 1: completed ✅
Day 2: completed ✅
Day 3: completed ✅ (these abs are sore)
Day 4: rest(saving)
Day 5: completed ✅
Day 6: completed ✅
Day 7: completed ✅
Day 8: rest(taken)
Day 9: completed ✅
Day 10: completed ✅
Day 11: completed ✅
Day 12: rest(taken Friday)
Day 13: completed ✅
Day 14: completed ✅
Day 15: completed ✅
Day 16: rest(already taken)
Day 17: completed ✅
Day 18: completed ✅
Day 19: completed ✅2 -
OMG! Keep going everyone, y'all are doing great!! If you ever have to play catch up, just know that it sucks! I am officially caught up including tomorrow's (day 20).
Challenges:
Abs:
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Rest
Day 5 - Done
Day 6 - Done
Day 7 - Done
Day 8 - Rest day
Day 9 - Done
Day 10 - Skipped it, crazy day(made it up)
Day 11 - Skipped it(made it up)
Day 12 - Zip
Day 13 - Zip(made it up)
Day 14 - Done
Day 15 - Done
Day 16 - Rest day
Day 17 - Done
Day 18 - Done
Day 19 - Done
Day 20 - Rest day
March "Madness":
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Done
Day 5 - Done
Day 6 - Done
Day 7 - Done
Day 8 - Rest day
Day 9 - Done
Day 10 - Skipped it, crazy day, made up
Day 11 - Skipped it, made up
Day 12 - Zip, made up
Day 13 - Zip, made up
Day 14 - Done
Day 15 - Rest day
Day 16 - Done
Day 17 - Done
Day 18 - Done
Day 19 - Done
Day 20 - Done3 -
Day 20 arms and tank top challenge done. Also day 19 as I had a cheeky weekend off :-( bad idea!!!2
-
Day 29 is a rest day, I may just take it, I've got a stiff neck today. Depends on how I feel later, may do some anyway.3
-
Not sure how I got day 29, but I meant day 20 obviously. Lol3
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Ab challenge
Day 1: completed ✅
Day 2: completed ✅
Day 3: completed ✅ (these abs are sore)
Day 4: rest(taken)
Day 5: completed ✅
Day 6: completed ✅
Day 7: completed ✅
Day 8: rest(taken)
Day 9: completed ✅
Day 10: completed ✅
Day 11: completed ✅
Day 12: rest(taken Friday)
Day 13: completed ✅
Day 14: completed ✅
Day 15: completed ✅
Day 16: rest(already taken)
Day 17: completed ✅
Day 18: completed ✅
Day 19: completed ✅
Day 20: rest(I'm taking this with a big ol grin)1 -
30 days Arm Challenge
01.03 Zilch
02.03 Days 1 and 2 done
03.03 Day 3 done
04.03 Day 4 Rest day
05.03 Day 5 done
06.03 Day 6 done
07.03 Day 7 done
08.03 Day 8 Rest day
09.03 zilch
10.03 zilch
11.03 zilch
12.03 Day 12 Rest day
13.03 zilch
14.03 zilch
15.03 Day 9, 10 and 11 done
16.03 Day 16 Rest day
17.03 zilch
18.03 Day 13, 14 and 15 done
19.03 Day 17, 18 and 19 done
20.03 Day 20 Rest day
well... rest day if you squint... was in the gym for 1 hour... On the upside, with yesterday's work... I'm all caught up!2 -
GrandmaJackie wrote: »Arms:
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 rest
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - rest
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Day 16 - rest
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 - rest
Day 21
Day 22
Day 23
----
Abs:
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - rest
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - rest
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - rest
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Day 16 - rest
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 - rest
Day 21
Day 22
Day 23
March Measurements:
Waist: 36
L thigh: 21.5
R thigh: 22
Chest: 38.5
L arm: 12
R arm: 123 -
Day 21 of arms and tank top challenge done!
Happy Tuesday Guys!!!3 -
30 days Arm Challenge
01.03 Zilch
02.03 Days 1 and 2 done
03.03 Day 3 done
04.03 Day 4 Rest day
05.03 Day 5 done
06.03 Day 6 done
07.03 Day 7 done
08.03 Day 8 Rest day
09.03 zilch
10.03 zilch
11.03 zilch
12.03 Day 12 Rest day
13.03 zilch
14.03 zilch
15.03 Day 9, 10 and 11 done
16.03 Day 16 Rest day
17.03 zilch
18.03 Day 13, 14 and 15 done
19.03 Day 17, 18 and 19 done
20.03 Day 20 Rest day
21.03 Day 21 done
Chances are... I'm back on track2 -
ladyreva78 wrote: »30 days Arm Challenge
01.03 Zilch
02.03 Days 1 and 2 done
03.03 Day 3 done
04.03 Day 4 Rest day
05.03 Day 5 done
06.03 Day 6 done
07.03 Day 7 done
08.03 Day 8 Rest day
09.03 zilch
10.03 zilch
11.03 zilch
12.03 Day 12 Rest day
13.03 zilch
14.03 zilch
15.03 Day 9, 10 and 11 done
16.03 Day 16 Rest day
17.03 zilch
18.03 Day 13, 14 and 15 done
19.03 Day 17, 18 and 19 done
20.03 Day 20 Rest day
21.03 Day 21 done
Chances are... I'm back on track
You are absolutely back on track!!! Smashing it!
3 -
Ab challenge
Day 1: completed ✅
Day 2: completed ✅
Day 3: completed ✅ (these abs are sore)
Day 4: rest(taken)
Day 5: completed ✅
Day 6: completed ✅
Day 7: completed ✅
Day 8: rest(taken)
Day 9: completed ✅
Day 10: completed ✅
Day 11: completed ✅
Day 12: rest(taken Friday)
Day 13: completed ✅
Day 14: completed ✅
Day 15: completed ✅
Day 16: rest(already taken)
Day 17: completed ✅
Day 18: completed ✅
Day 19: completed ✅
Day 20: rest(I'm taking this with a big ol grin)
Day 21: completed ✅2 -
Challenges:
Abs:
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Rest
Day 5 - Done
Day 6 - Done
Day 7 - Done
Day 8 - Rest day
Day 9 - Done
Day 10 - Skipped it, crazy day(made it up)
Day 11 - Skipped it(made it up)
Day 12 - Zip
Day 13 - Zip(made it up)
Day 14 - Done
Day 15 - Done
Day 16 - Rest day
Day 17 - Done
Day 18 - Done
Day 19 - Done
Day 20 - Rest day
Day 21 - Done
March "Madness":
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Done
Day 5 - Done
Day 6 - Done
Day 7 - Done
Day 8 - Rest day
Day 9 - Done
Day 10 - Skipped it, crazy day, made up
Day 11 - Skipped it, made up
Day 12 - Zip, made up
Day 13 - Zip, made up
Day 14 - Done
Day 15 - Rest day
Day 16 - Done
Day 17 - Done
Day 18 - Done
Day 19 - Done
Day 20 - Done
Day 21 - Done3
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