Is a 1000 calorie diet harmful?
Replies
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SunflowerDaisey wrote: »Hello. I'm 5'5 154lbs. I have been eating 1000 calories net. I always meet my protein and carb goal. I don't always meet the fat goal. I eat really healthy and get lots of vitamins. I also take a vitamin tablet just in case. I also don't binge on junk to gain everything back. Is this diet okay or harmful?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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My only question is why? Why would you purposefully eat such low calories when you don't have too?8
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fitmom4lifemfp wrote: »amymoreorless wrote: »SunflowerDaisey wrote: »I want to get to 130 at least. Less if I can
@SunflowerDaisey We have similar goals. I am 5'3" and want to get down to 130 pounds. I started at 183 and I am now down to 146 lbs. FYI - I am eating A LOT more than you and I am still loosing about a pound a week. I share my diary with friends. If you want to take a peek - send me a friend request.
Just curious. How many calories do you average in a day?
@fitmom4lifemfp It depends on my activity for the day. I eat more on running days and less on yoga/strength training days. On average I eat between 1600-1800 calories a day (give or take).0 -
Christine_72 wrote: »My only question is why? Why would you purposefully eat such low calories when you don't have too?0
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SunflowerDaisey wrote: »Christine_72 wrote: »My only question is why? Why would you purposefully eat such low calories when you don't have too?
its a faster way to lead to a binge cycle...
not to mention a malnourished body8 -
I have active weeks where my tdee is 23-2500/day but sometimes I literally take 3500 steps in a day and binge watch Greys anatomy and my tdee drops to 1800ish. There is STILL no need to eat so low, it puts you at high risk of binging. And for those who are eating that way for x weeks and are just fine, talk to me in 5 years pls. Your 4 weeks of anecdotal evidence is a joke5
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SunflowerDaisey wrote: »Christine_72 wrote: »My only question is why? Why would you purposefully eat such low calories when you don't have too?
Stop thinking of it as "dieting" - that's the surest way to fail.
Choose an eating/lifestyle plan that you can live with forever, and stick to it.
Also, fat isn't bad for you and doesn't make you fat. Eat more fat.4 -
enterdanger wrote: »It would be harmful for the people around me cause I would be one hangry *kitten*.
Meow!2 -
I'm going to throw this out there because it was my mindset for over 35 years of yo yo dieting. I always wanted it now, not next week, next month or a year from now. Therefore, I never adopted a healthy lifestyle or kept any lost weight off. Finally, at 63, I have figured it out. Do it right if this is your first time for dieting. Pay attention to the good advice that people offer you. Make this a change that you can live with for the rest of your life. Don't ask yourself when you're old and overweight what you did wrong. The answer is right here.
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xmichaelyx wrote: »SunflowerDaisey wrote: »Christine_72 wrote: »My only question is why? Why would you purposefully eat such low calories when you don't have too?
Stop thinking of it as "dieting" - that's the surest way to fail.
Choose an eating/lifestyle plan that you can live with forever, and stick to it.
Also, fat isn't bad for you and doesn't make you fat. Eat more fat.
I don't think fat makes me fat. Some days it's just hard to get because I like naturally low fat foods. Thanks for your help.2 -
JaydedMiss wrote: »SunflowerDaisey wrote: »Christine_72 wrote: »My only question is why? Why would you purposefully eat such low calories when you don't have too?
its a faster way to lead to a binge cycle...
not to mention a malnourished body
I don't binge and I don't like lots of junk food at a time. I'm completely satisfied. It's why I was wondering if it's okay, but thank you for your help.1 -
I'm not far off your stats at 5'5 and currently hovering around 159lbs. I generally gross about 1500-1600 a day and exercise anywhere from 3-6 days a week, average burn probably in the 3-400 range. When I am 100% compliant I lose 1lb per week which is plenty. I also take diet breaks, currently on one now as I head off on holiday for a fortnight and I don't track whilst away.
Faster isn't necessarily better. And a race to the bottom shouldn't really be the goal. Most humans enjoy food and there's nothing wrong with that. It's social and nourishing and fuels our lives. There's nothing shameful about enjoying food and eating a bit more whilst still losing. I also find it has helped me instill really good habits and behaviours around food as I know pretty closely what maintenance will look like for me. If I cut off 500 calories from some of my days, a bit less others, I think I'd find the times I take a break and "practice" maintenance a lot harder.
As for finding it hard to hit your fat goal, switch out those low fat products for the higher/full fat versions. I'd prefer to lose some carbs (and I LOVE carbs) than miss my fat goals.5 -
The odd part is that screenshot from MFP does not jive with data from the NIH which supposedly they got from the NIH as well. Now this is just the one part of the NIH site I found, there may be other sections.
Calories
To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).
For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories. In general:
Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely.
Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.
Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.4 -
SunflowerDaisey wrote: »Hello. I'm 5'5 154lbs. I have been eating 1000 calories net. I always meet my protein and carb goal. I don't always meet the fat goal. I eat really healthy and get lots of vitamins. I also take a vitamin tablet just in case. I also don't binge on junk to gain everything back. Is this diet okay or harmful?
Hi Sunflower, you may want to confer with a dietician, personal trainer, family doctor, etc. in order to determine what's best for you given your fitness goals. My concern is that your current calorie intake isn't sustainable from a long-term perspective.0 -
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MysteriousLeigh wrote: »
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kdavid1987 wrote: »SunflowerDaisey wrote: »Hello. I'm 5'5 154lbs. I have been eating 1000 calories net. I always meet my protein and carb goal. I don't always meet the fat goal. I eat really healthy and get lots of vitamins. I also take a vitamin tablet just in case. I also don't binge on junk to gain everything back. Is this diet okay or harmful?
Hi Sunflower, you may want to confer with a dietician, personal trainer, family doctor, etc. in order to determine what's best for you given your fitness goals. My concern is that your current calorie intake isn't sustainable from a long-term perspective.
Thanks for the advice.0 -
SunflowerDaisey wrote: »MysteriousLeigh wrote: »
If you think these comments are rude, post something about ACV or starvation mode! Everyone has 2 cents to contribute and most contributions are helpful, just don't take it too personally. Read it, grumble a little and move on to the next comment. It's up to you to determine what may be helpful for your specific concerns. Coming on here is the best start for your journey, learn from it! Over time you will be able to pick out those that are truly being helpful and those that just want to criticize. There are a specific few that I have learned from and look forward to comments they may make on any given topic.4 -
Don't be discouraged by one or two peoples rudeness. Some people are highly passionate and some mean well. I got roasted on my very first post because I didn't have enough knowledge on a subject but it didn't deter me and I've learned so much, am inspired daily and keep learning. Keep growing and educating yrself by reading and interacting in these forums.
As for 1000 calories, it's not safe. Use 200 calories eating some nuts or a piece of fruit to make up to 1200. I Cld never sustain this way of eating long term on such a small deficit. Good luck3 -
I find it so odd that some people are so invested in the fact that some guidelines say the minimum isn't 1200 cals, it's 1000 cals. That's the "minimum". It doesn't change the fact that it's inappropriate for the vast majority of people. And just because it won't "kill you" doesn't mean it's optimal.
OP, I think you got the message earlier in this thread so I just wanted to say Good Luck. With @ 25 lbs to lose, set your goal to 1 lb per week, eat back your exercise cals, and get a digital food scale. And keep up the exercise - being active means you can eat more food, and us little gals need all the help we can get! Food is one of the pleasures of life, and finding that sweet spot where you can enjoy your food AND maintain a healthy weight is like the pot of gold at the end of the rainbow :drinker:13 -
Well now I feel like my life has been a lie, is 5'5 considered little!? I thought I was average!
All joking aside. It can be easy when getting advice from people who don't know to think they are on the attack. Especially on the internet where you can't see body language or read tone. Even the best of us completely open to criticism can get defensive.
But it worth taking a step back and coming back to read things through again. it can give us a little time to mull things over and get a better perspective on what has been said.5 -
VintageFeline wrote: »Well now I feel like my life has been a lie, is 5'5 considered little!? I thought I was average!
I thought 5'4 was average. As a 5'3 person, I consider myself within the average range. If 5'5 is "little," what am I, child-sized? ;-)5 -
SunflowerDaisey wrote: »MysteriousLeigh wrote: »
My advice is to listen to your body, not random people on the internet. All you need to ask yourself is -Are you losing at a reasonable rate? How does your body feel? What do your lab tests show? etc. If all is well, then all is well, regardless of what people say here.
Plus, you said 1000 NET, which to me means you're subtracting exercise from your TOTAL intake. Regardless, I think if someone is eating and feeling full, it doesn't matter what the calorie amount is. There's no reason to eat more if you're not hungry. Your body will tell you what's up. If you're hungry, eat some more. If you're not, don't. That's how people who don't count calories yet are at healthy weight do it.
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lemurcat12 wrote: »VintageFeline wrote: »Well now I feel like my life has been a lie, is 5'5 considered little!? I thought I was average!
I thought 5'4 was average. As a 5'3 person, I consider myself within the average range. If 5'5 is "little," what am I, child-sized? ;-)
I got my threads mixed up and thought she was 5'2 lol! Though at 5'4 I usually feel like a short person, maybe I just hang with giants2 -
I find it so odd that some people are so invested in the fact that some guidelines say the minimum isn't 1200 cals, it's 1000 cals. That's the "minimum". It doesn't change the fact that it's inappropriate for the vast majority of people. And just because it won't "kill you" doesn't mean it's optimal.
These are the same people who have (very erroneously) said that a BMI of 20 is underweight. There are people here who don't support weight loss unless it's within their own particular very narrow frame of what is allowable, and you'll see them pop up often when anyone doesn't fit within the tiny box that they've decided is the One Right Way.3 -
Oh I love irony...15
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Traveler120 wrote: »SunflowerDaisey wrote: »MysteriousLeigh wrote: »
My advice is to listen to your body, not random people on the internet. All you need to ask yourself is -Are you losing at a reasonable rate? How does your body feel? What do your lab tests show? etc. If all is well, then all is well, regardless of what people say here.
Plus, you said 1000 NET, which to me means you're subtracting exercise from your TOTAL intake. Regardless, I think if someone is eating and feeling full, it doesn't matter what the calorie amount is. There's no reason to eat more if you're not hungry. Your body will tell you what's up. If you're hungry, eat some more. If you're not, don't. That's how people who don't count calories yet are at healthy weight do it.
There are some difficulties in meeting nutritional needs with a lower calorie limit. From personal experience, to have a fully balanced day, I need about 1550 calories. Could it be done on less, probably, but I can lose just fine on 1600, so why mess with it.
Can you see a registered dietician to help you set up a meal plan that will be balanced and help you reach your goals in a healthy manner? There's really only so much people here can do for you. Mostly it's going to be conjecture because we aren't there living it. Seek some help from professionals closer to you.
As for people supporting the sub 1200, I really don't understand how that is helpful in any situation where we don't have the complete picture. It's not appropriate for the vast majority of the population
Edited: getting my threads mixed up3 -
lemurcat12 wrote: »VintageFeline wrote: »Well now I feel like my life has been a lie, is 5'5 considered little!? I thought I was average!
I thought 5'4 was average. As a 5'3 person, I consider myself within the average range. If 5'5 is "little," what am I, child-sized? ;-)
Im 5ft 1.8......... im fun sized!4 -
lemurcat12 wrote: »VintageFeline wrote: »Well now I feel like my life has been a lie, is 5'5 considered little!? I thought I was average!
I thought 5'4 was average. As a 5'3 person, I consider myself within the average range. If 5'5 is "little," what am I, child-sized? ;-)
I hope not, because I'm five feet even! At that height, depending on activity, I'll average between 1200 and 1500 per day. In maintenance for going on two years now at this level - I find my weight creeping up toward 110, though, which is heading toward dangerous territory for me, so I'll be narrowing things down a bit.0 -
VintageFeline wrote: »Well now I feel like my life has been a lie, is 5'5 considered little!? I thought I was average!
Same here, except I'm 5'4! I keep telling my husband that's average and he keeps patting me on the head and saying 'It's so cute that you think that.' The fact that both of our boys outgrew me at roughly 11.5 years old isn't helping
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