June 2017 Running Challenge
Replies
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@skippygirlsmom keeping everyone in my prayers.1
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@skippygirlsmom ditto MNLittleFinn, it is moments like this that test our faith and belief in God. We believe there is a plan for all of us but it's hard when there is the loss of some one so young, so new and seemingly should have so much more life to live. My prayers to the family, friends and community on such a tragic event.1
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Thank you for the thoughts and prayers. You are so right @cburke8909. Sarah was journaling before the crash and talked about her faith in God and the plan he had for her. The latest update is that the bus driver changed lanes and didn't see a car in the lane, hit it and lost control of the bus. They skidded across the median and flipped.0
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@skippygirlsmom -This story breaks my heart. My heartfelt sympathies go out to you and Skip and to the entire community that has been impacted by this.2
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MNLittleFinn wrote: »@BettyM1017 64oz is the goal because I normally drink less! That's the floor of what I'm trying to drink, I told myself I need to drink at least that much, I might be closer to a gallon a day, with the humidity and all. Nuun is an electrolyte supplement.
Thank you!!0 -
amymoreorless wrote: »
Okay, question for the ladies only: Any recommendations on an effective running sports bra with seamless cups? I have tried so many different brands.....
(June miles to date) 56.5/150 (June goal miles)
I hate bouncing so I used to wear 2 bras for anything high impact, an encapsulated bra covered by a compression bra. However, I was a D-cup at the time. I'm down to a B-cup these days, but I still don't like to bounce. I was thrilled to find these at JC Penney. It's like 2 bras in one, but much lighter weight! The straps are adjustable: straight or crisscross. And it's not stupid expensive. It is now the only sports bra style I'll wear!
http://www.jcpenney.com/p/ambrielle-active-cross-trainer-sports-bra/pp5005942665?
Oh, and I'm one of those crazy women who shoves her phone in her bra. So, the double layer makes for a nice safe, not gross, spot for my phone. Someday, my daughter and I are going to create a bra with a phone pocket sewn right in.1 -
@skippygirlsmom Prayers for Skip's friends and all involved. A few years ago a lady I know was driving a church bus and crashed. There was fatalities (people I didn't know) and my co-workers daughter was seriously injured with a broken pelvis. The whole thing was horrible and the lady driving has honestly never been the same2
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@skippygirlsmom Praying for you, your daughter, and your community.1
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June 1 – 6.0 miles
June 2 – 6.0 miles w/6 x 400m intervals
June 3 – 3.0 miles Easy Run HC22 Resistance 1
June 4 – 0.0 miles Rest Day HC22 Cardio 2
June 5 – 5.0 miles Easy run w/strides (8) HC22 Resistance 1
June 6 – 0.0 miles XT Day Water Zumba and 30 min of swimming laps
June 7 – 10.0 miles Long Run
June 8 – 0.0 miles XT Day Hardcore 22 Cardio 2 and Resistance 2
June 9 – 6.0 miles w/8 x 400m intervals
Total: 36 miles/100 miles
Whew! That was hard! The legs felt like lead today. The hip was giving me a bit of trouble. And the clouds blew away by the time I got out and the sun was brutal. But…I did it! I ran all 8 intervals at or near goal pace. My warm up, cool down, and recovery running was super slow, but I finished it.
Funniest moment? After I finished and my water was gone, I stopped at a corner store to get a sweet tea (my reward). The cashier says, “Hey! I saw you running. That was like 2 hours ago!” Hahaha! It wasn’t quite 2 hours ago, but it was funny that he commented.
Races:
June 23 – St. Pete Beach Series, Race #1, 5K
July 21 - St. Pete Beach Series, Race #2, 5K
August 5 – Great Brain Wash 5K Obstacle Run, St. Pete, FL
August 18 - St. Pete Beach Series, Race #3, 5K
September 16 – Samoa Challenge (Thin Mint Sprint 5K and a Tagalong Trot 1 mile), Safety Harbor, FL
November 18 – Insane Inflatable 5K Obstacle Run, Tampa, FL
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@skippygirlsmom - That is so terribly sad. Thoughts and prayers to all affected.
@BruinsGal_91 - Congrats on the Corporate Challenge!
@hesfeld - Hope it clears up for you soon.
@lporter229 - ...or you could swim 950m next time and know that you averaged at least 900m each time!
Welcome @need2move2!
@Bakins929 - That looks hilly! Way to go! You can have the hills for now. I'm switching to the flatter stuff for a bit. I might even just keep going with these track intervals. They are fun...which makes zero sense. I ALWAYS HATED RUNNING ON THE TRACK!!! In fact, one of the reasons I run slow and far is because I HATE RUNNING SHORT AND FAST!!! That is, until now apparently. I guess I should switch my fall marathon plans to fall 5k plans.
@KatieJane93 - Those are some great 1000m times in my opinion!
@skippygirlsmom - Actually, I think my quads might have been speaking whale, now that you mention it.
@BettyM1017 - Way to get that tough workout done!
So, I just had a NSV. I had to tighten the wrist strap on my Garmin by one notch.9 -
We are learning now that the bus was changing lanes and hit a car that was in the lane causing the bus to go out of control through the median, roll over and skid into another car.0
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Date Miles today - Miles for June
6/1 10.5 miles - 10.5
6/2 7.5 miles - 18
6/3 14 miles - 32
6/4 REST DAY
6/5 8 miles - 40
6/6 10 miles - 50
6/7 5.4 miles - 54.4
6/8 10 miles - 64.4
6/9 4.15 miles - 68.55
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
None so far
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skippygirlsmom wrote: »
I'm sure some of you saw the news last night about the Mt. Zion Baptist Church bus crash outside of Atlanta yesterday. On the bus were teenage members of our local church heading to the airport to leave for a Mission trip to Africa. I never had the pleasure to meet the beautiful young lady, Sarah Harmening, who was killed in the crash, though her love of the Lord was evident in everything I have heard about her and the things her parents said in a press conference. A handful of Skip's closest friends were on the bus. She has spoken to each of them and thankfully they are okay just cuts and bruises, very scared, but happily reunited with their families. Please if you are the praying kind, say a prayer, or have a kind thought, for our community and the families involved in this accident.
Yes, I have a friend who goes to that church and he blast texted about that. My heart goes out to them all.
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skippygirlsmom wrote: »Thank you for the thoughts and prayers. You are so right @cburke8909. Sarah was journaling before the crash and talked about her faith in God and the plan he had for her. The latest update is that the bus driver changed lanes and didn't see a car in the lane, hit it and lost control of the bus. They skidded across the median and flipped.
This hits kinda home to me. My daughter and her youth group where down in Panama City, Florida all week at a youth conference. They are coming back up today (on a bus).
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June Goal: 50mi
Current: 30.1
Percentage of Goal: 60%
1 - 8.6mi
6 - 9.1mi
7 - 2.4 GLOBAL RUNNING DAY
9 - 10.0mi
promotional plug: Strava runners, do you know about BATTLERUNNING?
www.battlerunning.com
(nope..I am in no way affiliated with this, just sharing the knowledge)
If you're a Strava app user and like an additional motivator, try this out.- Signup and login
- Challenge other Stravathleltes to a race
- Run sometime in the next few days.
It takes your fastest time, then awards you usesless points for wins and ties.
On days when an additional motivation was necessary to get me out of bed, I must confess, knowing that i had a challenged issued has rolled the mattress for me more than once.
The points mean nothing so win/lose/draw, at least you'll have run
..and really, isn't that why we do it?
(well, that and the cool race swag, of course)
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June Goal: 50mi
Current: 30.1
Percentage of Goal: 60%
1 - 8.6mi
6 - 9.1mi
7 - 2.4 GLOBAL RUNNING DAY
9 - 10.0mi
promotional plug: Strava runners, do you know about BATTLERUNNING?
www.battlerunning.com
(nope..I am in no way affiliated with this, just sharing the knowledge)
If you're a Strava app user and like an additional motivator, try this out.- Signup and login
- Challenge other Stravathleltes to a race
- Run sometime in the next few days.
It takes your fastest time, then awards you usesless points for wins and ties.
On days when an additional motivation was necessary to get me out of bed, I must confess, knowing that i had a challenged issued has rolled the mattress for me more than once.
The points mean nothing so win/lose/draw, at least you'll have run
..and really, isn't that why we do it?
(well, that and the cool race swag, of course)
I don't have a phone but I started a new job and was thinking of getting one so I could use Strava... This seems like such a cool thing to do, I love challenges and meaningless internet points.2 -
Finally had an alright race pic
Then it all fell apart
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Go figure, i just got shipping confirrmation for the custom jersey I ordered for the marathon. It's one for the marathon OCR team I associate with. Good thing I have other races this summer, I don't think it will arrive in time to try it out before the marathon, and I have to remember, nothing new on race day......ggggrrrr0
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_nikkiwolf_ wrote: »@stkobin Beautiful pictures! You live in Newfoundland? That's so cool - I heard it's absolutely lovely!
Actually, I'll spend my summer vacation this year in Newfoundland and Nova Scotia. I'm really looking forward to seeing the nature in the Gros Morne National Park. And icebergs drifting by the Baie Verte Peninsula. And lots of other things I read about in the guidebook
@nikkiwolf Yeah! A beautiful place. You'll love Gros Morne. It's breathtaking. The ice bergs have been very impressive this year. I hope they are still around for your visit. Not sure when you plan to visit--but check out the Tely 10 if you are looking for a race. It's on St. John's, on the opposite end of the island from Gros Morne but worth the trip. If you don't plan to visit the eastern part of the island, there maybe races in Corner Brook you can check out.
In fact, my flight leaves in 12 hours, the running shoes are already stored in the suitcase .
@cburke8909 Fantastic half marathon, congratulations!
And now I want ice cream with peanut butter sauce! No peanut butter in the house though *sigh* I'll have to remember that for another day, dark chocolate ice with peanut butter sauce sounds really good.
@BruinsGal_91 30:06 is a great time. And beating your biss sounds pretty cool
@ctlaws44 Great race picture, what a cool location!
@lporter229 Dang, loosing count of the laps during a PR is so frustration. Maybe a good excuse to look for a fancy multisports watch with a lap count function?
@amymoreorless My favourite sports bra is the "Techfit Bra" from adidas. I like the material, it feels very soft, and no seams in the wrong places, no bouncing. I don't need a lot of support though, if you have a larger chest, I'm afraid I don't have any advice.
@KatieJane83 Great running streak! I hope the heat won't be too bad on your long run day.
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Last run before my vacation tonight! With packing and landry and whatever else, it was midnight again when I headed out. I want to get a few hours of sleep before changing timezones, so I didn't make it too long, but I couldn't resist the chance for a nice cool night run
1.6. 40km bike ride
2.6. rest day
3.6. 45min Asylum DVD "Speed & Agility" & 5.6km run (with some 400m intervals)
4.6. 50km bike ride
5.6. 15min "Quick Strength for Runners" & 10.6km run
6.6. 45min Asylum DVD "Back to Core"
7.6. 8.5km run
8.6. 33km bike ride
9.6. 6.2km run3 -
Well, after a few weeks of runs targeting stamina, and with the recent fatigue with hilly long runs leading me to do shorter sprints on the track instead, I think I may have come to an inescapable conclusion.
My Max HR may be closer to 170 than the estimated 185 that I backed into based off of my paces. This was close to the same estimated MaxHR I came up with based on my HM times when I was regularly setting new PR's at a series of HM's last spring. Last year I thought my MaxHR was around 184 but I had notes that I suspected it might be 185 (I don't know why now). I backed into that number the same way. I took my paces and my average HR at those paces, and adjusted my MaxHR until the HR and pace data lined up with my actual paces and average HR on those runs.
If this is true that my actual MaxHR is closer to 170, then this presents some interesting dilemmas.
First, it would mean I already have some well developed stamina as I have been running HM's this year in Karvonnen Z3-Z4 ranges. For another perspective, in the Jack Daniels spreadsheet I have been running half marathons very near or at my Half Marathon HR effort. It also means that my HM PR that I ran last year was at a similar HR, right smack on my HM effort in the Daniels tables. So the reason I have recently thought I had zero stamina was because I was running my stamina workouts at speedwork/sprint paces. I couldn't hold out. Duh.
Second, it would also mean that I have also been running my long runs at HM race effort regularly for the last several weeks.... I have been running HM race efforts regularly for the last several weeks. So...I might just be tired of the long distances at those efforts due to fatigue. Maybe waking up this morning to run early was an early sign of this.
Third, if all that is true, it is pretty mind blowing to me to even think that I could do that to begin with.
Finally, this means I need to slow down, I guess. Which if true, is going to cause me to really look long and hard at how my training is built. The first problem I have is that I can not run slower. My form breaks down. The slowest I can maintain good form at, and trust me I am trying not to push off and just keep moving forward, is around 11:30ish/mile which after all of this number crunching is roughly my 5k pace.
Here's what I can say with certainty. My highest ever recorded HR is 168. Based off of my recent sprint interval times in the McMillan pace calculators, my paces are working out just right to what I can really do at a number of distances. For example, it shows me doing a mile in 10:21. The first mile I cranked out fully running on a tempo run last week was 10:26. I was unable to do a full second mile on my next interval during that run. My HR during that mile went to 161, which is solidly into Karvonnen Z5, on the higher end of it, and is between my 3k and 5k HR effort on the Daniels spreadsheet. It also shows my HM time of 2:46:23 which seems very possible if I really, really push myself to the point that I would have to take a recovery week.
At the same time though, if I AM currently running at Jack Daniels efforts for HM heart rate, then that pace should get me to the finish in 2:46, but it does not. That shows that something is still askew.
But...
sigh. I dunno. I almost feel like instead of running far to establish that and then build up speed from there, that I need to work on "endurance at speed" so I would almost be better served by taking shorter runs at higher effort and stretching them out.
Never mind. I don't even know if I'm asking a question. I have so much circling in my head right now trying to get a handle on this and what it means for what I need to change in my training.
I suppose it's still the same in the end. I just need to go further, faster, which is soooo generic, I know. But I want to actually "run" more than one mile, ya know?1 -
Instead of editing the above again, long story short, while I have the endurance and stamina to do lots of regular long runs at HM distances at HM race efforts (by heart rate effort that is), I just don't have the speed to hit my potential HM pace at that heart rate.
I can do a mile at near my estimated mile pace.
That's it.
So, I guess I start there. For the longer runs, I need to slow the hell down, probably meaning less mileage. Then for the workouts I need to stretch those "hard efforts" out further than the mile I can currently do. Once I do that, then I can probably work on doing a 5k at my estimated 5k pace. Then maybe a 10k. Then, maybe, just maybe, someday I can actually do a half marathon (at estimated pace).
It seems so basic. How in the hell did I do this so back-*kitten*-wards?2 -
1---5.06
3---6.31
4---6.29
6---3.69 walk
7---4.37
9---3.76
29.39/70
Upcoming races
June 17th Turtle run 5K
AIM for the Cure- 5K, virual run
July 8- XTERRA Jurassic Trail Run, 5K. Glen Rose,TX
Dec 2- POOP trail run, Hoping for a half! Norman OK.
Pre-op PR's
1 mile 8:27 5k 24:42. 10k 1:00.52. HM 2:17.28
Post-op Training PR's
1 mile 10:50 5k 37.46 10k 1:20.252 -
June 9 - 5 mile steady run.
June total 25.9/50 I will definitely have to increase my goal for July.
My personal record for miles in a continuous run in spite of it being near 90 and with increased humidity in comparison to the last few days. I have slowly been increasing my miles. I ran this distance and was able to keep my heart rate between 150 and 160 the majority of the time, except when I was in an ascent. I now feel confident that I will be able to enter and complete a 10K race by the end of summer. I feel pretty good with my progress considering in February I could not even complete a 5K without multiple walking breaks.
Also I can now say I am part of the runners club as I did have a face-plant courtesy of an undercover root on the trail. Thankfully the area where I landed was soft sand and the only thing that was injured was my pride. Here's to everyone staying injury free this weekend.10 -
skippygirlsmom I send my prayers and a Virtual Hug to the Harmening family, to everyone in the Church and your community, to Skip's and her friends who were on the same bus.1
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WhatMeRunning wrote: »Instead of editing the above again, long story short, while I have the endurance and stamina to do lots of regular long runs at HM distances at HM race efforts (by heart rate effort that is), I just don't have the speed to hit my potential HM pace at that heart rate.
I can do a mile at near my estimated mile pace.
That's it.
So, I guess I start there. For the longer runs, I need to slow the hell down, probably meaning less mileage. Then for the workouts I need to stretch those "hard efforts" out further than the mile I can currently do. Once I do that, then I can probably work on doing a 5k at my estimated 5k pace. Then maybe a 10k. Then, maybe, just maybe, someday I can actually do a half marathon (at estimated pace).
It seems so basic. How in the hell did I do this so back-*kitten*-wards?
I don't understand. Wouldn't increasing your speed increase your heart rate and therefore take you out of HM pace?0 -
@stoshew71 Skip is going to Atlanta next month with her Youth Group. My brother called me hysterical last night, he knew she was going to Atlanta and didn't recall the date, he thought she was on the bus.1
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WhatMeRunning wrote: »Instead of editing the above again, long story short, while I have the endurance and stamina to do lots of regular long runs at HM distances at HM race efforts (by heart rate effort that is), I just don't have the speed to hit my potential HM pace at that heart rate.
I can do a mile at near my estimated mile pace.
That's it.
So, I guess I start there. For the longer runs, I need to slow the hell down, probably meaning less mileage. Then for the workouts I need to stretch those "hard efforts" out further than the mile I can currently do. Once I do that, then I can probably work on doing a 5k at my estimated 5k pace. Then maybe a 10k. Then, maybe, just maybe, someday I can actually do a half marathon (at estimated pace).
It seems so basic. How in the hell did I do this so back-*kitten*-wards?
I don't understand. Wouldn't increasing your speed increase your heart rate and therefore take you out of HM pace?
Even so...
This stuff is pretty convoluted. I think the best way to say it is, on shorter distances I can match up my pace with actual HR based on my "new MaxHR". It's longer distances that are still out of reach. This is pretty normal as I understand it. Some people are better suited for longer runs, some better suited for shorter. To my surprise, I might be more well suited to the shorter end.
Of course, my mind keeps trying to convince me that I just need to "build up the endurance to maintain that faster effort further and THEN I can do the longer distances at those paces and match the HR", but that doesn't pan out in the end based on the very thing you pointed out.
Basically, I just have to rethink my target distances. Luckily I have a mileage base established and can just start doing more speedy, intense workouts to target shorter races. I might need to take it a touch easy for a week on the chance I have been pushing too hard at those higher HR efforts for so long.
I guess my soul longs for the marathon, but my heart is pushing me towards the 5k.2 -
Quick update - I will catch up on all the posts later tonight.
@skippygirlsmom - I saw the bus crash on the news! I am so sorry that they were from your church! My thoughts are with the family who lost their beautiful daughter and all of those who were injured and terrified. I can't imagine what their parents were going through!!
I had a wonderful run yesterday - felt almost normal and was able to run a really good pace for once! Today I planned to take it easy and the run was meh... but I also did not eat enough before I went out. The stark differences in the two days made that very clear. I will plan accordingly for my long run on Sunday. Should be perfectly cool and drizzly for it - helping me prepare for San Francisco!
Date........Miles.......Total
06/01......0.00........0.00 - Unplanned rest/life day
06/02......6.06........6.06
06/03......0.00........6.06
06/04......6.51......12.57
06/05......3.45......16.02 - + Agility class
06/06......4.27......20.29 - + Strength Training
06/07......0.00......20.29
06/08......5.45......25.74
06/09......5.80......31.54
My completed and upcoming Races - Let me know if you will be running too!
02/05/17 - Surf City Half Marathon
07/23/17 - San Francisco 1st Half Marathon
10/14/17 - AIM for the Cure Melanoma 5K Walk/Run
12/16/17 - San Diego Holiday Half Marathon3 -
Yes. Keep in mind I am referring to "newer paces" based on my updated MaxHR, and not the paces I had previously.
Even so...
This stuff is pretty convoluted. I think the best way to say it is, on shorter distances I can match up my pace with actual HR based on my "new MaxHR". It's longer distances that are still out of reach. This is pretty normal as I understand it. Some people are better suited for longer runs, some better suited for shorter. To my surprise, I might be more well suited to the shorter end.
Of course, my mind keeps trying to convince me that I just need to "build up the endurance to maintain that faster effort further and THEN I can do the longer distances at those paces and match the HR", but that doesn't pan out in the end based on the very thing you pointed out.
Basically, I just have to rethink my target distances. Luckily I have a mileage base established and can just start doing more speedy, intense workouts to target shorter races. I might need to take it a touch easy for a week on the chance I have been pushing too hard at those higher HR efforts for so long.
I guess my soul longs for the marathon, but my heart is pushing me towards the 5k.
Wouldn't the answer be to go even slower? And I hope I am not out of place but as you keep losing weight won't your ability to run distance improve as well? I would imagine that the longer distance you run the more impact weight has on your performance. Perhaps you aren't necessarily better at shorter distances, but are temporarily hindered by the weight you must first lose. I know that as someone who has to lose weight myself, my 5K time is better than a lot of people who can run for a much longer time than I can.
It also encourages me that my running will improve as I lose weight. I started running to help lose weight but now I feel like I am losing weight to run instead haha.
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June Running Totals (miles)
6/1 – 8.25 warm up, speed work, cool down
6/2 – rest day
6/3 – 12.18 solo + group run
6/4 – 7.21 easy with fast finish
6/5 – 7.07 easy
6/6 – 11.05 warm up, speed work, cool down
6/7 – 7.38 group run
6/8 – 5.33 warm up, easy speed work, cool down
6/9 – 3.01 warm up + McMullen Mile
June total to date – 61.48
Nominal Challenge Goal – 230 miles
Real Goals: Stay healthy. Train toward Rochester Marathon. Run McMullen Mile in under 5:50 on June 9. [Done!] Run Medved 5K to Cure ALS in under 20:00 on June 18.
Today's notes – Friday is a rest day in my training schedule, but it was also a race this week. A short race. A mile on a track isn't really in my comfort zone, but it's a Rochester Runner of the Year race. So I have to run it, or cede an age group win to my friend Bill. I went in with two goals: 1) Beat my time of 5:50 from running the McMullen Mile in 2015, and 2) Stay ahead of Bill.
The weather was warm and sunny when the kids' heats started at 6:15, but the temperature had moderated, the sun had set, and the humidity was low when the Men's Elite Masters heat started at 8:30. This was a heat filled with guys over age 40 who estimated they could run a mile in 6:15 or less. I am nowhere close to being the fastest runner in this heat; but I only need to stay ahead of Bill.
I passed Bill somewhere between 100 and 200 meters into the first lap. But I know he's pretty good on short distances, so I have to keep the effort up. I'm cruising along with good splits, and I hear Bill breathing behind me early in Lap 4. So I have to pick up the effort. I pull away enough to not hear him, round the last curve, and have to give it a kick because I know Bill has a good finish line kick. Cross the line ahead of Bill, but not by much.
My official time was 5:44.90. Bill's time was 5:47.xx (didn't hear the fraction). Met both goals, and won an age group I really had to work for. Got a cheap generic medal for my effort, but that doesn't matter. The important thing is this is one step closer to winning the age group for the Rochester Runner of the Year series. It was also the RROY race where Bill had his best chance of finishing ahead of me; if we're both healthy, I should beat him in a 5K or longer race. I suspect he'd beat me in a 200m sprint, and I might have only beat him in the Mile because I have a psychological edge on him.
Still, we both get around the track pretty well for a couple of guys over 60.
2017 races:
January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) Finished in 50:45
January 7, 2017 Winter Warrior Half Marathon (Gates, NY) Finished in 1:32:40
January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY) Finished in 33:42
January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) short course, finished 4.88 miles in 32:50
February 4, 2017 USATF Cross Country National Championship Masters 8K (Bend, OR) Finished in 35:39, team won the 60+ Men's cross country championship
February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) sat out due to training schedule
February 25, 2017 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) short course, finished 4.34 miles in 27:51
March 11, 2017 Johnny's Runnin' of the Green 5 mile (Rochester, NY) finished in 33:25
March 18, 2017 USATF Masters 8K Championship (Shamrock 8K, Virginia Beach, VA) finished in 30:59, PR for 8K
April 17, 2017 Boston Marathon (Hopkinton, MA) finished in 3:49:42
April 30, 2017 USATF Masters 10K Championship (James Joyce Ramble, Dedham, MA) finished in 39:54, PR for 10K
May 21, 2017 Lilac Run 10K (Rochester, NY) finished in 40:04
May 27, 2017 Canandaigua Classic Half Marathon (Canandaigua, NY) finished in 1:33:06
June 9, 2017 Charlie McMullen Mile (Fairport, NY) finished in 5:44.90
June 18, 2017 Medved 5K to Cure ALS (Rochester, NY)
July 28, 2017 Karknocker 5K (East Rochester, NY)
September 3, 2017 Oak Tree Half Marathon (Geneseo, NY)
September 17, 2017 MVP Rochester Marathon (Rochester, NY)
November 23, 2017 Race with Grace 10K (Hilton, NY)
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