WOMEN AGES 50+ FOR JUNE 2017
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Hugs everyone. Take care of yourselves.
Paula Y.0 -
I was also going to ask if Tom's father knew abou the divorce. The nursing home may need to know just in case you are there at the same time. A security may need to be alerted. I know how much you love your FIL and the rest of the residents there. But wherever you go, there will be a nursing care facility of so,e kind. Or an independent up that needs hel with activities. Someone needs YOU. HGS.
I was going to post yesterday that some day Olovia, Mia, Jaukeem and Bea to some extent that they all grew up together. They have a lot of grandmas!
Got one of those bad headaches this morning around 3 AM. Woke me up and kept me up. Was drained and was still gusting when it came time for church and my eyes looked like they were barely open so I didn't go.
Our daughter told us she has 7 weeks of paid time off this year to use so to let her know I'm a two week notice and she can help us with some work around the house. So I am making a list. The commode in the bathroom doesn't shut off sometimes. I hate to think what the water bill wil be. When the new windows were put in, Charlie and I were tired, he feels very uncomfortable on a ladder so some of our blinds are just placed on the top of the old blind brace amid need permanent placing. It's also the sme for the valance in the kitchen. He is finally saying new paint in his bedroom and bath and new carpet. That ma be the first spring we do since we don't want him to change his mind. His idea of sanding drywall repairs is to sand lightly hoping the paint will cover it up. Well it covers it but doesn't cover the shape of it. Also, since we moved into this house, several outlets do not hold the p,if in well. I am hoping that all it takes is to take off the outlet cover and outlet and replace it. Her and I have removed ceiling fans and lights that the guys can't figure out so o hope we can match up the correct colors to fix it. But right now Charlie blames it on e kitten when he turns the TV off by hitting the plug. And when a directv loses power, you have to go thtough about 5 minutes of satellite checking. So your recordings are completely interrupted. The the last things I have on my list is to give the kitchen floor a good scrubbing and figure out how to put a bed board on my waterbed that is just sitting on he frame. I wish she would let us pay her but she does this all because of love. Maybe she will bring her hunk of a boyfriend over. I bet he looks good shirtless? Her room mate is a 5 ft Vietnamese guy who is as cute as a button but not the kind to swoon over if his shirt is off.
I looked over my pics of Mr Mozart and I don't have a lot of good ones n my iPad. More are on my phone. But I will post a couple. I am afraid that some day VHarlie will say for us to give him back. he has totally disrupted his precious Melodys life. But we have made great strides in a little over 2 weeks.
Joyce, INdiana where it is going to be hot and stuffy pretty soon.0 -
Oh my Goodness...
27 pages on June 11th? You gals are busy!
Alas, so am I.... My Life continues on as per the last time I checked in. I am going to Physical Therapy twice a week, taking care of my hubby and the house and working full time. I am still making it to the gym every day and logging my food and stuff. Basically, every second is full.
Soooo, I have been absent from this thread. I have been thinking of all of you, but there is no way for me to keep up with all of your lives without being able to spend any time here during my lunch hour.
I have been doing all right - I finally did break into Onderland - my official weight is 195 - and I had a friend take a couple of pictures of me - because I needed to see how far I have come. Whenever I REALLY want a boost - I just look at shots of myself from when I was 40... I have pretty much blotted THAT out of my mind... but, I have a before and after pic from back then...
I lost another 30-ish pounds after that - and then gained back a few when I went off plan. Back then, I was doing low carb - which worked great - except I didn't get to eat most of my favorite foods. In any event - 275 was where I stuck - for about ten years. It wasn't pretty - but it was a darned sight better than it had been at 367.
Thank goodness, these are my latest progress pictures. The "before" is from December 2016. The latest are from this week.
I find that am having body issues... not necessarily bad ones - just - my body feels so odd. There are BONES everywhere and things don't feel at all like they did before. It's weird.... but, I am getting used to it. Of course, the saggy skin is only saggier - but, I knew that was going to happen. Buy stock in spandex, Ladies... I am using a lot of it.
Got my little savings account and a bit of money goes in there every two weeks. I figure about the time I have the body down to where it needs to be - and have kept it off for the requisite time - I will have enough for a down payment on a nip and tuck. Where to get the rest? I have no idea - but the gods have always smiled on me - so, I am going to cross that bridge when I come to it.
I just wish my insurance would pay for my Physical Therapy sessions for EVER. Not only is it a fantastic lower body workout, but, my Therapist is a miracle worker: I am now able to do actual squats. I am sure some of you will remember I once said that could never happen - and in fact I did not start Strong Lifts because of the heavy knee bending component and squat aspects of the program. Right now, I feel like I could - and I may, with very light weights to start.
I have found myself squatting to pick things up off the ground, lately... where I once bent at the hips to grab things off the ground, now, I squat. I know for those of you who have fully functional knees that is no biggie - but for me it is HUGE.
I am having that roller-coaster effect... one day I look in the mirror and say "Heeeyyy, Sexy Lady..." and the next I look in the mirror and think I look gross. I am sure that more than a few of you have experienced this. I am also having some serious "I am tired of this crap" moments. So much so, that I have given myself permission to eat anything I want, for the last week or so, without regard to the calorie budget. I am logging it, of course, and exercising - but, I have indulged in strawberry shortcake with far too much Whipped Cream for the last few days and tonight we ate Italian food from a new place. I haven't even figured out what a bad thing that was, yet. I am sure I won't gain any weight - I mean, I didn't have an extra stomach implanted or anything - so, I couldn't go TOO crazy - but, I just didn't stress about eating what I wanted to eat. Tomorrow - I get back to behaving... having had a little break, I think I can continue on. I figured, I would just coast for a week or two - and not lose any weight. At least when the scale doesn't move THIS week, I will know exactly why. And ladies, I enjoyed every fat, sugar and carb laden bite.
I am not going to make it to my goal in the Summer Challenge - I have too little time and 7 pounds to go - but, I am just glad to have moved down to 195 for the moment. I figure, better to take a little break than to keep on pushing and just implode somewhere down the road. It's not like this is some sort of "plan" that I will ever go off of... I am basically living as I intend to go on... It's not a race... I am not in any rush. *slaps herself and mutters "Shut UP, Veruca!"*
So, that is all the news that is fit to print... I am still plodding away, still employed, clinging to my exercise habit, living my life. I wish I could create an extra couple of hours a day - so I could keep up with all of you... but, at the moment, I just can't. So, don't worry if you don't see me. I do try to keep up with my friends on my newsfeed - but that is really all I can do, at this moment.
I will stop in, again, if I get the chance - but don't worry too much, if you don't see me.
Hugs for Everybody!
Re in TX
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Just a quick shout-out because I'm so eager to share! At 2:15 this morning I got up to pee and found I had a visitor. He was enjoying the fresh grass by our picnic spot of boulders just outside my bedroom window. The window was open so I managed to get lots of good pictures.
Here's a broader view, also showing the potato patch down the hill. The white things are the cloth covers I put over my vegetables to give them some extra warmth and protect them from insects - and hares!
This hare had changed completely from his winter white coat to his summer coat and looked really sleek! I spotted a friend of his in the driveway who still had a bit of white fur. After several minutes, this little guy hopped off to the east end of the house, where I captured a couple more shots through our big picture window. He sat there for a while, ears twitching back and forth. Before he left, he did a brief yoga routine. :laugh:
The weather is gorgeous again today. I think I'll take a hike up the valley before the next cold front comes in - which it's supposed to do tomorrow.
/Penny, enjoying the wildlife near the North Pole10 -
I'm am caught up at last . I will post tomorrow. It is going to be a big day as Keira is getting her ears pierced for reading another 21 books.3
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Morning all
PENNY - love your beautiful pics, you live in a lovely place
RE - nice to read your post we all miss you. You look fabulous
PATSY - love Katie she is gorgeous
Welcome all newbies
I'm not doing so well on the food front still binging at night, I start off well but the fail miserably. Wanted to drop a bit to give myself some wiggle room on my 2 week trip to Canary Islands but don't think that's gonna happen, go on Thu. Anyway will keep trying.
Kate UK3 -
Morning Ladies~
About my DFIL, why upset him?his dementia has progressed enough that the only people he remember's are Tom and myself.. when it gets ugly... and it will.. I will go see him during the week and Tom will go on the weekends. I have medical POA of my DFIL . so if something happens I will be called.. not Tom.
He has to find an attorney by my birthday , I want to get this show on the road..
Penny~ when I was young my paternal grandmother used to take me to the high school where she lived to see Travelogs~ video's of different types of travel and the way you describe where you live and all the adventures gives me wonderful memories.. thank you4 -
Making the right choices seems to be easier every day. We had back to back meals with friends on Saturday night and Sunday lunch. Both were typical French meals, where we sat at the table for five hours at a time. I managed to take small portions, say no to seconds, and limit my wine. This morning I was happy to find that the scales had continued downward. I am definitely enjoying my wardrobe of rediscovered clothes!
Lisa: Darling cat!
Michaela, Patsy, Bear Lady Weez: Welcome to a great group!
Janetr: Congratulations on your daughter's wedding!
Barbie: Amazing walking!
Lenora: You look lovely!
Penny: Gorgeous photos as always!
KJ: Just reading about snakes makes me shudder!
Bear Lady Weez: working with orphaned grizzly bears sounds like a fascinating job!
Ginger: Lack of sleep can be really draining! Breaking your plans up into bite-sized pieces sounds really smart!
Re in Texas: Amazing progress photos! You must be so proud!
Hope everyone will have a lovely week!
Leigh in France6 -
Re you are on the path!! Miss you and wish you well always.
Have a great week everyone, peace and strength
NYKAREN3 -
Morning, all...
Re! So nice to see you, both literally and figuratively. You look amazing... and it took more than a year after I'd lost a massive amount of weight for me to walk into the correct section of the store. Somewhere in my head I was still 300 pounds, still go back to that under stress. Congrats on 195!
Dana - so sorry you're still ill. Hope the doc can help.
Off to work out... Made my six days last week, weight still stable.
Later,
Love y'all,
Lisa in West Texas (where it was 105 degrees yesterday)4 -
Re - You are looking fabulous! You do sound a bit low in spirits though. Did you see my "transition" quote? It is hard adapting to a new version of ourselves and requires a whole new "story we tell ourselves", especially for people who have always been obese. Not only have we changed bodily, but our mind is changing too and, very importantly, the way other people treat us changes too. All this takes a while to adjust to and a lot of patience and self awareness with the transition.
Treat yourself as a toddler. It sounds as if you need a reward other than food.
When I got down to 11 stone I bought myself a great new necklace. (Not expensive) You are worthy of great clothes and everything else. I found it really hard to visualise myself in thin clothes. I was so used to baggy black stuff. I just couldn't get my head around it. I took a few trips round a big department store, just to get my eye in. I bought fashion magazines to see what was out there. I had to change the styles I bought for myself as I was so used to camouflage.
A short break somewhere nice would be good - something to look forward to.
Just a few suggestions. I think you have done amazingly well. But it sounds as if you need, support, praise and reinforcement. Not just the same old, same old. We only get one life.
Ginger - I am so glad that the article spoke to you. For me the most important lesson I have ever learned is to be selfish, in the best possible way. :laugh: I am by nature a Questioner, but also an Upholder as I think some rules are there for a reason. One rule is "Take care of yourself, so you can help take care of others". I have worked on developing my boundaries and I find people respect them, much as they do with your husband. I read loads of self help books and some of them do help. So much of the stuff in our heads is totally unecessary.
Leigh - Well done on the eating mindfully. Part of the success is enjoying our food . The more we enjoy it, the less likely we are to want to binge or stuff our faces. I eat a "four course" dinner every night that takes me two and a half hours or more. :laugh: I relish every mouthful. Main course, dessert, cheese and a candy.
Hygienist today at the dentist. Oh well. It will soon be over.
Love Heather UK xxxxxxx3 -
Hi Ladies!
Got out to the gym again yesterday and followed up with walking Blue. DH walked with us again – bless his heart. This morning Blue and I walked when DH left for work. Blue is loving it and I had forgotten what a spiritual uplift I got when walking early in the morning.
DH and I are planning on going to Disney World in September. I have been several times but he has never been. This trip will be different as there will be no children with us. Hopefully it will be an opportunity to let our inner children out. Last night I showed him pictures of the water park and he really got excited. I had never really given too much thought about going to the water park so now I have extra incentive to tightening up my stomach. As for me, I am looking forward to their new Avatar adventures. We are catching Amtrak’s Auto Train from Lorton, VA to Sanford, FL so we can take our car with us and not have to rent one down there. It is a non-stop overnight trip leaving at 4 pm and arriving there at 8 am. The ticket includes dinner and the menu looks very nice and healthy. We are staying in a villa with a full kitchen and will be able to take our groceries with us packed in the car. That usually saves us $100+ per day in meals. Typically, we take staples and go to the local grocery store (outside the tourist areas) for cold stuff (eggs, milk, etc.). I am so looking forward to it.
It’s hard to believe we’ve been married for almost a year. I will weigh less this year than when we got married. I think I’ll put on my wedding gown just to see the difference. I never thought I would marry again. I am happy to say I love him more today than I have ever loved him before. It has been a year of adjustment from being single to being a wife even though we had been a couple for 13 years before we married. We are celebrating by going to spend the weekend in Norfolk, VA at the Cajun Bugaloo Festival. Great seafood, cajun foods, and music.
I have been reading up on probiotics. DH suffers from indigestion a lot. Yesterday, I mixed some plain yogurt with some raspberry jam and gave it to him. He didn’t have to take a heartburn pill so we will continue forth for the next week to see if it really helps….
Heather: It is indeed wonderful when your own cooking is better than any restaurant. We don’t eat out much anymore for the same reason. I love to hear DH say “this is not as good as what you cooked.” I just had to look up concassing a tomato. We do this for peeling tomatoes although I’ve never removed the seeds. I am going to try cooking with the seeds removed once the garden tomatoes are ready so I can taste the difference. We also use this cooking method with peaches.
Karen in Virginia: I am checking for a Powerball win too! Let's hope we both win and can share the money! Loved your “Everything is a Risk”. That’s for sure.
Ginger: I like Dan’s plan too. Sometimes life can be overwhelming especially visiting family. The next time my sister and mother come I think I’ll make that announcement too. Otherwise, I’m happy to see them come and happier to see them go because I am worn out running.
Re: Congratulations on being in Onederland! Loved your before, during and current photos.
Well ladies, time to get to work. Thank God it’s a work from home day!
Tere in RVA
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Pip ..has Kirby lost weight? He looks thinner than I remember in your photos.
Allie ... just giving you a hug ...
Heather ... interesting about which probiotics withstand stomach acid. I've always eaten 0% fat greek yogurt ... but that's not really doing me any good according to the study you mentioned. I have been trying the kimchi, but it's usually eaten in a salad with other things. I recently read that gut bacteria will be the future of weightless and good health efforts.
Not eating much today and that's ok ... digestive system needs a break from stupid eating ... although MFP will bark at me later.
Beth
ji just asked, he weighs 150... whew! at least I weigh less than him lolol2 -
Kirby says he was about 155 b4 the accident, then got down to 139 during the accident , and now he's gained to about 149-1504
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Did 10 minutes of Blast Off Belly Fat DVD, held my plank for 2 min 50 sec, then the extremepump class
Boy, has this month been crazy. I called my cousin last night because I hadn't talked to her in a while. Seems she had a heart attack in March and has been in and out of the hospital since then. Her husband needs to go away at the end of July and has asked me to stay with her while he's gone. So I'm trying to clear up my calendar as much as possible. First Jess going into the hosp, now this. Boy, am I learning the drive from here to Jess' real real well. My cousin lives in Broadway which is off 81 on the way to Reston. First going to PA to go wedding dress shopping, then Reston and Jess drove to PA twice for bridesmaid dress shopping, I have to go to PA at the end of Aug to take Denise her dress for her fitting, most likely the bridal shower will be in PA, then we'll go up for the wedding. In a way, I'll be so glad when this wedding is over......
Pip - yes, Kirby has lost a lot of weight. Hope everything is well.... Update: Glad to hear that it is
Joyce - how wonderful that your daughter can help you out like that!
Re - wowza is all I can say!!! I like how you're wearing the same clothes in some of the pics. Sometimes different clothes hang on us differently. My body is beginning to feel "old", too. Remember when I fell? Well, the bottom of my bum still feel sore. I'm just not used to it taking this long to heal.
Penny - what a cute visitor
Allie - you sound so strong lately. I'm so proud
Michele in NC
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Pip - My DH is 6 ft tall and around 152 lbs. I have to feed him up to stop him losing weight. He has a cake every day for tea as well as extra carbs at meals. At the moment his weight is stable.
Love Heather UK xxxxxxx
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I tried Halo Top ice cream and it was great. Much better than Artic Zero. More calories, etc but not that much. I layered the two brands in a .5 cup Ramikin to use up the Artic Zero and to reduce the calories somewhat. Great recommendation. I hope my store starts to carry more flavors. I tried the Halo Vanilla Bean and it was very good.
I am starting to think about retirement. Where is the best place in the country/world to retire and why?
Rimmy
Chicagoland5 -
Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-22X10X35
June Move Your @$$ Challenge
I will take at least one 2.5 mile walk today.
Mary from Minnesota4 -
Re you look fabulous!
Penny we have rabbits instead of hares. Neither are cute. I have all my veggies high now because of them and black netting to keep off the squirrels.
Karen I love Mary Engelbreit. She comes from Webster Groves Missouri which is next to the suburb I where I grew up. She is an inspiration to me. She lost a son to suicide and her messages are so positive and uplifting. My family adored her before she gained national attention. My brother also had her to his home for a fund raiser for a local college.
Margaret3 -
Re- you look fantastic! Congratulations on onderland!!! You are doing amazing.
Penny - beautiful pictures! It is nice to see different areas of the world that I probably would never have otherwise.
Michele - I agree that as we get older our bodies take longer to heal. But, with us exercising and eating healthy we will do so much better than before.
Mary from Minnesota4 -
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Call me crazy but I love to see other people happy and succeeding .
Good Morning my dear Friends,
I wanted to let you know that:
I just burned 2000 calories.
That’s the last time I leave brownies in the oven
while I nap.
I hope that gives you a smile for the day. I’m off to “the Big Squeeze” and will catch you later.
Sending love, good thoughts and sunshine to all of you.
I Love you
DJ
Myrtle Beach, SC
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Joyce – Do you ‘jiggle’ the handle of the toilet when it starts running? Usually it is very loose and all you have to do to make it stop is ‘jiggle’ it so that the flapper will go down and seal the water from flowing in it. Check to make sure the handle and the chain is still connected (and not broken). This is a fairly easy fix. If chain is broken, sometimes all you have to do is reconnect it; maybe using a gem clip to connect the two end.
Cute kitty!
Re – Looking good and happy you are in Onederland.
Leigh - Thank you!
Lenora
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Good morning all you wonderful people!!
I feel 10 times better today. Maybe I over did it on Saturday. DH and I drive out to the Amity Trade Fair about 35 miles south west if Hot Springs. A couple of large barns full of neat stuff! Although by the time we got done walking through I could hardly walk back to the car. Not only I was tired but my back was causing my right leg to really hurt. DH had to run back to the car to get my cane. He's such a sweetheart! Always helps me out!
I did find a handcrafted tissue box cover made of cedar. Real pretty wood and looks nice in our rustic living room.
Lenora and KJ We have s lot of snakes. I don't go walking out by the creek for that reason. I saw a baby snake by the block foundation of the house. It was dark greenish and coming from under the deck. I hope there's not a nest under there!! Not too long ago DH and I were out near Collier Springs in the Ouachita Natl Forest and we saw a large adult Timber Rattler. He was not happy we were driving by. I slowed down to take a picture. My DH thought he would jump in the car and was encouraging me to hurry by! I had a good video but I must of deleted it. It's on my Instagram account: the_dalimama
Retirement Someone was talking about good retirement areas. We worked for the state in Austin, Texas, and we planned on and did retire in Hot Springs, Arkansas. We always vacationed up here and really enjoyed the lakes and rivers.
We bought our retirement home 3 months before we retired and had some of the flooring replaced and some cleanup done to the yard.
Hot Springs, Hot Springs Village and Diamond Head are all nice and the latter two are gated and have nice golf courses. We chose to live 10 west of of Hot Springs on the west side of Lake Hamilton.
The weather is mild; we may experience a little snow and ice and down in the twenties but most winters are pretty nice. Summers can be hot, between 90-100.
The precipitation is 55" a year and the land is covered in pines and hardwoods.
There are a lot of retirees in the area from all over.
Happy Monday!!
Dana in Arkansas
The road to our house:
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Re. Good job! I have seen you on the home page but not on here foras while. You look fantastic! I hope you have did away with all your old clothes!!
Allie My mother had a boyfriend and he basically lived with her but he kept his house too. He was fairly well off and his adult children were so paranoid that my mom was after his money they took him to an attorney to amend his will.
They were together for 8 years and loved each other very much. But there come a time when he had incidents out driving his car where he sat at stop lights and couldn't figure out where he was. So as his condition got worse his family had him go live in a memory care home with total lockdown. It was so cruel. He was severely depressed. My mom went to visit and he would perk up but when she left he wanted to go home with her.
So, (sorry this is so long) his family banned her from seeing him. It got really nasty and a nurse grabbed her arm and bruised her. So my mom contacted the police and filed a complaint against the nurse. Then the faculty wouldn't let her in at all. (You had to be let in with a buzzer).
That really upset her and her boyfriend started to go down hill. He passed away 2 years later, but they called and let her attend the funeral. Even the pastor mentioned her during the service which made her feel vindicated in some way.
I'm rattling on... my mom is always on my mind since she moved out. She moved in with my sister and then they moved again. They haven't bothered to let me know or send me an address. Another story!!
Bye!
Dana in Arkansas4 -
Haven't had time to read any stories, but I need to get back on track. Last time I was on this site, I was in my forties! Time has flown by and I've lost my way!
Any tips for a girl age 51? What am I up against?3
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