Volume Eaters Thread
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kellyjellybellyjelly wrote: »psychod787 wrote: »I stalk this thread a lot. I would like to suggest a new name. Maybe not volume eaters thread,but: The way we should eat with occasional highly dense food and we might not have an obesity epidemic in America thread? Any thoughts?
Could that be anymore wordy?
Said in Joey Tribbiani voice
Yeah...
Said in Rain Man voice.1 -
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Baby spinach, roasted sweet peppers, sautéed baby bella mushrooms, chicken bacon, homemade maple mustard dressing. 150 calories of pure deliciousness.3 -
I just found it...I keep thinking I need to tag it...finally copied it ha!
8 egg whites or 1 cup
15g protein powder or half scoop
1tsp cream of tartar
1tsp vanilla extract
Beat all but protein powder until peaks form.
Fold in protein powder
Bake at 350F for 20 min.
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Threw some star sprinkles in for fun!6 -
Sallyw2004 wrote: »
Threw some star sprinkles in for fun!
i fold in blueberries cause i also love color XD2 -
Sallyw2004 wrote: »
OMG I need to try making this, I have been meaning to try it forever but my stomach cannot handle eggs well. Might be worth it though...looks incredible.0 -
I just found it...I keep thinking I need to tag it...finally copied it ha!
8 egg whites or 1 cup
15g protein powder or half scoop
1tsp cream of tartar
1tsp vanilla extract
Beat all but protein powder until peaks form.
Fold in protein powder
Bake at 350F for 20 min.
Let me correct you there, GENTLY FOLD in the protein. It just has to mix in not blend into the mix or your egg whites will deflate and the cake will not get the volume.
https://community.myfitnesspal.com/en/discussion/10642391/protein-angel-food-cake-make-it/p1
Thanks...you 'caught' me before I've attempted it too:))0 -
I just found it...I keep thinking I need to tag it...finally copied it ha!
8 egg whites or 1 cup
15g protein powder or half scoop
1tsp cream of tartar
1tsp vanilla extract
Beat all but protein powder until peaks form.
Fold in protein powder
Bake at 350F for 20 min.
Let me correct you there, GENTLY FOLD in the protein. It just has to mix in not blend into the mix or your egg whites will deflate and the cake will not get the volume.
https://community.myfitnesspal.com/en/discussion/10642391/protein-angel-food-cake-make-it/p1
Thanks...you 'caught' me before I've attempted it too:))
Well since I am giving advice hahaha ........
- dont line your pan with anything just grease it up
- dont mix in anything wet or heavy into the mix as it will not rise (better to add your trimmings after)
- dont be alarmed when your mix will deflate after cooling
Thanks again...as I was going to line with parchment
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Not the most aesthetically pleasing but I was starving and it’s high volume.
Shirataki veggie stir fry with deli sliced chicken, egg whites, and laid on top of a huge pile of spinach.
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pinggolfer96 wrote: »Pretty decent volume for the macros
Holy crap - nice protein/calorie! I had some amazon gift card money sitting around - just ordered an 8 pack to try.
@pinggolfer96 My order came. I think they are pretty tasty - I ate an entire package and found it to be pretty filling. I don't know if I would buy it again. Maybe if it was half the price or I was looking for something different to eat.
I did look to see what was involved in lupini bean preparation and it looks pretty cumbersome. All the recipes I have seen have you changing the water it is soaked in for 5-14 days to remove bitterness. A couple of recipes mentioned that improper preparation could lead to bitter poisonous beans.
Maybe it is more information than anyone would want - but I found this really interesting. How does one figure out how to properly prepare something like this!
"Lupin poisoning is a nervous syndrome caused by alkaloids in bitter lupins, similar to neurolathyrism. Lupin poisoning affects people who eat incorrectly prepared lupin beans. Mediterranean cultures prefer the historic bitter lupin beans with the required toxin-removal by traditional leaching in water preparation methods due to the better flavour that results. Improper preparation of bitter lupins with insufficient soaking allows pharmacologically significant amounts of the anticholinergic alkaloids to remain in the beans, and poisoning symptoms result." (https://en.wikipedia.org/wiki/Lupin_bean)1 -
My camera is a potato. Sorry. But iv been making 400 calorie soups daily lately. 3 servings of spinach 3 servings broccoli (255g each) some mushrooms and fresh carlic with a little cayenne pepper mixed into a can of cream of mushroom or cream of chicken soup. Its bulky and i can have little bowls all day. Been helping alot to get them greens in
Super garlicy its slowly changing my cravings for snacking to savory stuff like healthy soup Today im making it in my slow cooker im aware it wont be as good, Veggies will cook down to soggy nothingness...but its going to smell sooooo good xD
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kellyjellybellyjelly wrote: »
omg - that's my burger. now I am hungry. yes I am an extreme volume eater. i nibble, squish, nibble, turn, nibble, and whalla its all gone.
edit - not sure where my burger went! maybe that guy did eat it. lol
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Made protein fluff for the first time with:
30g protein whey
Tons of ice
Some water
.5 cup unsweetened almond milk vanilla flavored
2 tbsp chocolate Pb 2
I blended everything til creamy.
Wow this was a lot I only ate half. So filling. Thank you!2 -
Made protein fluff for the first time with:
30g protein whey
Tons of ice
Some water
.5 cup unsweetened almond milk vanilla flavored
2 tbsp chocolate Pb 2
I blended everything til creamy.
Wow this was a lot I only ate half. So filling. Thank you!
great! and if you add 1/4-1/2 tsp. Xanthum gum (to thicken it up) and freeze it a few hours, you'll end up with more ice cream-like product.2 -
Made protein fluff for the first time with:
30g protein whey
Tons of ice
Some water
.5 cup unsweetened almond milk vanilla flavored
2 tbsp chocolate Pb 2
I blended everything til creamy.
Wow this was a lot I only ate half. So filling. Thank you!
great! and if you add 1/4-1/2 tsp. Xanthum gum (to thicken it up) and freeze it a few hours, you'll end up with more ice cream-like product.
Oops forgot to mention I did add a pinch of It!1 -
Is there a version of the fluff which does not require ice?0
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