Protein Donuts using your favorite protein pancake mix
Replies
-
They look great! Looking forward to the taste report...
I'm looking forward to giving it
Have to wait until midnight, I do a 24hr food fast before my Bday, midnight to midnight, then the eat and drink it on! And I pretty much stay awake for the full 24hrs of my Bday with the exception of a couple of power naps.Geocitiesuser wrote: »Damn Dresden those look amazing! Congrats coming off keto and happy pre-birthday! Your donut game is on point!
Thanks Geo!Looking good but macros bro MACROS!!!!
haha
Macros shmacros..I'm not caring too much about macros
3 -
Here's mine!
1 cup Kodiak Cakes Buttermilk flapjack mix
1/3 cup 1% milk
1.5 Tbsp Truvia brown sugar blend
4g Truvia honey
1 tsp vanilla extract
1 large egg
Baked at 425 for 8 minutes, SO good!
Glaze was
25g powdered sugar
.5 tsp vanilla extract
.5 Tbsp 1% milk
Turned out to be 89 cals each without the glaze, 111 cals with, and 6g protein. I got 6 donuts from that. Silicone molds worked beautifully.
Definitely delicious and will make again. Still going to try the OP's recipe too...
4 -
DresdenSinn wrote: »
Well I ate 2 of them and they were pretty tasty but..what really came out moist and delicious was my high protein Bday Mug Cake:
5 -
@DresdenSinn Happy Birthday0
-
I ordered the birthday cake protein powder on saturday and it still hasn't shipped. i'm gonna flip out.
0 -
This looks and sounds great! I can't remember the last time I indulged in a donut, so looking forward to trying out this recipe idea! Now to order a donut pan....1
-
1
-
StealthHealth wrote: »@DresdenSinn Happy Birthday
Thanks Stealth
Thank you, I'm having a great time eating and drinking!1 -
chelseahatch24 wrote: »I ordered the birthday cake protein powder on saturday and it still hasn't shipped. i'm gonna flip out.
That's why I'm an Amazon Prime member..free 2 day shipping! The $99/yr membership more than pays for itself!
2 -
DresdenSinn wrote: »chelseahatch24 wrote: »I ordered the birthday cake protein powder on saturday and it still hasn't shipped. i'm gonna flip out.
That's why I'm an Amazon Prime member..free 2 day shipping! The $99/yr membership more than pays for itself!
I ordered from amazon! They didn't even process the order yet! I've never experienced this.0 -
I have ON birthday cake whey and I'm not really impressed tbqh. Best way I can describe it, is that it's just sweet, but there's no real distinct flavor to it. What brand did you get? Let me know how you like it. I love birthday cake flavor everything, but ON missed the mark for me.1
-
Geocitiesuser wrote: »I have ON birthday cake whey and I'm not really impressed tbqh. Best way I can describe it, is that it's just sweet, but there's no real distinct flavor to it. What brand did you get? Let me know how you like it. I love birthday cake flavor everything, but ON missed the mark for me.
I got Oh My Spice... I'll let ya know what I think if it ever gets here
1 -
^ Oh okay, yes, I have that too. If you use it, you might want to bump up to 20g to get the flavor to come through. Sometimes I use it in my yogurt also
1 -
Geocitiesuser wrote: »^ Oh okay, yes, I have that too. If you use it, you might want to bump up to 20g to get the flavor to come through. Sometimes I use it in my yogurt also
That's a great idea0 -
Made a chocolate version
Same recipe I posted above except I added 10g dark cocoa powder (7g to the donuts and 3g to the glaze) and a half Tbsp more brown sugar.
96 cals each before the glaze
114 cals each with chocolate glaze
6g protein each.
5 -
Those look amazeballs, especially the glaze! I'm debating if I want to stick with birthday cake flavor or go with chocolate tomorrow for breakfast. Decisions decisions. Protein donuts make me happy. I'm thinking of using a nonfat cream cheese as the base for my glaze this time.1
-
Geocitiesuser wrote: »Those look amazeballs, especially the glaze! I'm debating if I want to stick with birthday cake flavor or go with chocolate tomorrow for breakfast. Decisions decisions. Protein donuts make me happy. I'm thinking of using a nonfat cream cheese as the base for my glaze this time.
I cancelled my last order with amazon because after a week, the items still didn't ship. so this time around I ordered the protein powder and the donut pan. Lets hope it doesn't take a week. lol!0 -
chelseahatch24 wrote: »Geocitiesuser wrote: »Those look amazeballs, especially the glaze! I'm debating if I want to stick with birthday cake flavor or go with chocolate tomorrow for breakfast. Decisions decisions. Protein donuts make me happy. I'm thinking of using a nonfat cream cheese as the base for my glaze this time.
I cancelled my last order with amazon because after a week, the items still didn't ship. so this time around I ordered the protein powder and the donut pan. Lets hope it doesn't take a week. lol!
Do you have prime? Anytime I've had a problem with orders using prime, they've always given me the product for free, so it's worth complaining via phone or chat if you have an hour to kill sometimes.
I tried putting brownie mix in my donut tray but they didn't hold together. I think it's because I didn't let the brownies cool. Back to donuts 0 -
I finally complained to Amazon and they added one day shipping to my items. They'll be here tomorrow by 8PM.3
-
My donut pan and birthday cake mix should be here today!!!1
-
Guess what showed up in the mail yesterday and what I will be baking this weekend haha
protein cheesecake in a donut shape?
I've already decided you are head chef on this forum, so I eagerly await to hear about your results and tweaks.
I'm very tempted to make donut shaped meatloaf this weekend. Very very tempted.3 -
I've made the apple donuts from the flapJacked recipe and they came out really nice. I was just thinking recently I need to make more donuts. Thanks for the inspiration.1
-
This time raspberry donuts with vanilla glaze. They came out a little too soggy but sure if it was too much raspberry puree/raspberry chunks, or too much almond milk (?) Delicious though. Especially frosting made of casein and almond milk. I might have to buy more casein just to make pudding and frostings out of since this was the last of mine.
notes: I pureed roughly half the raspberries and put that in the batter with the egg and almond milk, then I folded in the rest of the raspberries after cutting them in half. The batter 'looked' right and puffed up okay, but it was just too moist and as I dipped them in the glaze they were at risk of falling apart so I had to be careful.3 -
Ok, so I made the birthday cake donuts today. They were pretty good. I bumped up the protein powder ( as recommended) and the flavor pulled through nicely. I really like these and I'll definitely be making more!1
-
Also, I want to note that another reason I added more protein was because I (in general) just wanted more protein in this recipe. Each donut contains 10g of protein, which is perfect for me right now.0
-
I also bought the same exact molds pictured above and they were amazing. I didn’t use any non stick spray and the donuts just popped right out.0
-
I wish the donuts in all these posts tasted as good as they look. I've been hurt too many times by "epic", "mind-blowing" and "totally addictive" MFP recipes. I don't dare try again...
8 -
Yeah, these donuts were the bomb.com2
-
chelseahatch24 wrote: »I also bought the same exact molds pictured above and they were amazing. I didn’t use any non stick spray and the donuts just popped right out.
Awesome! I'm glad my recipe contributed! I've been eating protein donuts for breakfast pretty much every weekend morning, and the silicone tray still works PERFECT, you might want to still use some spray though, just in case. I'm in love with making glaze/frosting with casein and almond milk now, so I bought 5lbs today. Apparently if you whip casein protein with almond milk it gets the consistency of pudding that is pretty much perfect for dipping a donut in. Tomorrow's breakfast... gonna be so good. lol.0 -
Geocitiesuser wrote: »chelseahatch24 wrote: »I also bought the same exact molds pictured above and they were amazing. I didn’t use any non stick spray and the donuts just popped right out.
Awesome! I'm glad my recipe contributed! I've been eating protein donuts for breakfast pretty much every weekend morning, and the silicone tray still works PERFECT, you might want to still use some spray though, just in case. I'm in love with making glaze/frosting with casein and almond milk now, so I bought 5lbs today. Apparently if you whip casein protein with almond milk it gets the consistency of pudding that is pretty much perfect for dipping a donut in. Tomorrow's breakfast... gonna be so good. lol.
I don't even know what casein protein is... omg help me0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions