WOMEN AGES 50+ FOR JULY 2017
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Good morning all,
Hope everyone is enjoying their Sunday.
At the shop already getting ready to print 65 t-shirts. We have to do it today because i have my biopsy tomorrow morning & won't be able to print myself. Thank God for husband that can help on his day off.
I jumped on the scale today & lost a total of 5lbs....woohoo.
I'm so grateful for this site...it seems to keep me on track.
Enjoy the rest your day everyone.
Cindy
CA5 -
My grandson and I had a great visit with my mom and brothers over the 4th. They all live in East Texas, a
2 1/2 hour drive. I went off my eating plan to enjoy my mom's homemade peach cobbler. It was wonderful.
Lenora, I have a recommendation for your visit to Waco. I took my mom last year and we spent a good portion of a day at Homestead Heritage. There is a cafe that is rated #1 on Trip Advisor. They have been featured a few times on The Fixer Upper.
http://www.homesteadcraftvillage.com/
There is also the Texas Ranger Museum and Dr. Pepper Museum.
The Magnolia Market gets very crowded later in the day. So crowded that no one wanted to stand in the long check out line to purchase anything.
The cupcakes however are worth standing in line. The line can wrap around the bakery, but moves very fast.
There is a local chain restaurant in the Dallas - Ft. Worth area called Babe's Chicken Dinner House that I would recommend. We just celebrated my daughter's birthday there this week.
http://www.babeschicken.com/our-kitchens/arlington/
I spent Friday morning cleaning the shoots from the crepe myrtles. I have 6 in my backyard. They have exploded with blooms this year. I love them, but they are not very compatible with the pool.
Here is my little piece of paradise.
Cathy, Arlington, TX
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In New Zealand ... the longest leg of the journey is complete. Next flight in about half an hour.6
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afternoon Ladies~
well we went down to see Aunt Margaret she was doped up on alot of pain meds so only stayed about 10 minutes... doesn't really look good.
then I had Tom drive past the old homestead and stop at the cemetery where his mom,sister and 2 friends are, told him he really should buy a plot there.. but we visited them all.. and then came home and took a small nap..
was putting groceries away and he came and gave me a long hug.. I asked what it was for and he said because I want to..
Yes all is quiet, no yelling no nothing..think he has finally figured I mean business and in the back of his mind regretting all the crap he has done and what he will lose... Oh well To Bad So Sad..
yes I think I will see if one of those condo's comes up for rent on the bottom floor..
depending on what I get for alimony etc.. and will have to invest most of it for retirement..
I dont feel at this time I can leave town here for Florida.. My dad will be 89 and my DFIL 90, both my children are and granddaughter are here in town, and my daughter will be getting married next summer..
No one knows what the future holds,but I know mine will be better once I am out on my own.. I am truly blessed to have wonderful family and friends which include all of you lovely ladies..7 -
Feeling better today! Took some night time cold meds, so I woke up at 7:30am dressed, then stumbled back to bed. In case Prudence knocked on the door. Husband was off getting a newspaper. Finally woke up at 10 am! Prudence did knock on the door at 9:30 and my dear son did it. My head ache and neck pain has gone, really happy about that! This morning was a bad case of medicine head!
Everyone have a good day!
Becca
Oregon
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allie2
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Cathy ~ What a lovely oasis you have!3
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Katla, we are taking the deck down because it's attached to the house and we want it gone before painting. We don't know what we'll do to replace it. We don't have the money this year so it will be one step at a time.
Jenn, taking baby steps was one of the best suggestions I followed when I started my journey to health and fitness. Now I have tons of good habits that have accumulated. A good book to read about acquiring good habits is "Better Than Before" by Gretchen Rubin.
Barbie2 -
NYKAREN You did great with the situation in the mattress store. I wouldn't have done half as well, and probably would have eaten something unhealthy afterwards. That's exactly the kind of thing that sets me off very badly.
Allie I find it interesting that Tom is treating you respectfully and with affection now that he can't have you any more. I am excited for your new future. You are such a good person.
Becca Glad you're feeling better!
Cathy TX Lovely little slice of heaven!
Katla and Heather I grew up on chuck roast also. Mom would brown it and then put it in a Lo Heet skillet with the lid on and cook it long and slow on the stove top. It was fall apart tender and so delicious. I don't think they make Lo Heet cookware anymore, I still have a couple of Mom's old pieces, but they were wonderful pots & pans. She would make skillet root vegetables the same way, with no added water - just what clung to the vegetables after washing them. They were to die for. Yum! Carrots, parsnips, potatoes, onions...
DJ I hope Beans is continuing to recover. Poor pup.
Katla That sounds like a nice walk on a pretty day with your neighbor!
Our weather was kinda hot and yucky here in Virginia yesterday. It's nicer today, so we got out and moved some encroaching clumps of Zoysia onto some bare areas of lawn. I killed some patches of Zoysia early this spring inadvertently by using Round Up on some weeds while the lawn was dormant. I guess you are supposed to use a lawn specific weed killer even though the grass was dormant at the time. Live and learn. So we filled in the patches with clumps of healthy grass that were sneaking up past the border edge.
Jillian (8 yrs old) stayed over last night. She is a joy. She giggled with the dogs. She thought Wonder Woman was "awesome". She liked the food we made for her. She said "thank you for having me over" when she went home. She hugged her mom like she hadn't seen her for a year. My heart walking around outside of my body.
Heather Thanks for the Bea fix! She is getting so big! and her hair is getting lighter! So adorable, as are Max and Edie.
Having a quiet Sunday afternoon before heading back to work tomorrow. Only a couple of more years before I can retire...
Karen in Virginia5 -
Allie - If you can't get Florida place (preferable with TomCat paying it off); then everything should be sold and proceeds divided in whatever manner is agreeable to each party; but, at least 50/50 after 20 years of being married to TomCat. Didn't realize your children live there or near. So I understand you not wanting to move away. If TomCat wants the place, then a sum equal to the 'fair market value' should be awarded to you. That way he doesn't have to sell it; but, he has divided what it is worth. Maybe he will move there and then you won't have to worry about him trying to 'worm' his way back in your life ... unless both of you go for marriage counseling, both together and separately (and only if he pays for it, if he is truly sorry for the way he treated you). It takes 2 to tango; and, both must have felt something was missing from their lives; but, once 'trust' has been 'lost'; it is almost impossible to repair. You don't want to 'wonder' what he is up to every time he leaves the house. You will be better for him to just leave. I think you mentioned you had been married before, was he or was TomCat the father of your children? Hopefully, either way they have understood and been supportive of your position. I know it would be difficult, after having my grandchildren just next door to move. Even if my BF will think I don't need to live out here alone, as long as I am physically able, I would want to. But, then I would have to depend on Trey watching or checking on me, mowing the grass and such. I would probably deed the property to my sons, if insurance paid off the house. Only my youngest son would be able to help me out financially. He makes a whole lot more money than Trey. He got to go to college; and, Trey dropped out due to having a baby coming along. But, I would not give up any of them for any reason.
I still think you would be a lot better off to 'rent' somewhere while you are getting yourself together and working with a budget for what you have and have to pay out each month.
Lenora1 -
Hi Gals,
Joyce/Allie – I always think slow and sure with finances is the best way
Barbie great wisdom you shared with Dana
Dana – hang in we are all in your corner!
Peach – drop box is a great place to put a document and make it available for someone else to look at and share with you….
For a back up I use carbonite – it is cloud storage and updates my entire computer everytime I am on line, it runs about $60 a year, I have had my computer completely die and was able to buy a new computer, load the software and then all the files from Carbonite and was back up and running in less than 24 hours (including shopping for the new computer)
Michelle – if the gifts are for all females – what about bubblebath, or a nice shower geL?
Allie – so happy to hear things are quiet – Got a chuckle about the doggie poo, a bit of side money with the massage place sounds great!!!!
NYKaren – great job on providing support and taking care of you!!!!!
My mouth is getting better, the 2 things that have really made me feel better is the inside is healing so anything with acid is not “killing me”, and at first the scabs on the top lip and bottom lip were fusing while I slept which meant I’d pull the scabs off when I opened my mouth in the morning… they don’t met anymore! Swelling down and healing has been fast.
So just a bit less then a week with soft food eating and I’ve gained 2 lbs, not ok! But maybe good as I have re-commited to not just holding my own, but getting the next chunk of weight off. It would be great if I could get 10 more pounds off (12 total including those last couple that are visiting) that would not get me to my final goal, but I think is my next stepping stone goal. And there are a few weeks with nothing special planned so that makes it easier to do what is right -
Smiles
Kim from N. California
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July Accountability
Progress - Saturday, July 8th
✔️1. Carbs 50-75g (limit 25g/meal)
(B0, L22, D19, BBS23= 64g)
✔️2. Fiber 30g (35g)
✔3. Track/complete entry daily
✔️4. Vegetables - big salad daily
5. Exercise - 30 Fitbit minutes
Onward.
-- Ginger in Texas1 -
Afternoon ladies. We have a most wonderful blue sky today with just wisps of clouds. Even so, I find myself as I get older being colder and colder.mwe have our thermostat set at 74 and I am sitting here with a dinem shirt over my shirt. Of course I am warmer when I have a cat sleeping on my lap. I am curious how playful Mr Mozart will be once he is off his pain medicine. I have been trying to play some gas,Es with him that don't require him to be running on the floor.
Church service was good today. But it is always sad to see the attendance dwindling. We are an old church to begin with. Our vacation Bible Schoool had 42 kids this year and that includes the neighbor kids. Our choir song was one of those beautiful flowing lovely songs. It had a part that could be put in but would not take away from the beauty of the song. It was a flute part, some of it solo, some of it with the piano and organ. We have a lady in the church that plays the piano but usually only to play when her husband sings a solo and it is the more country gospel feel. (I don't like that kind of music that much but it is a toe taping music). Anyway, she also has a keyboard and can have the flute sound turned on.m it she was really nervous playing with the choir and play with the level that the pianist and organist plays. But she did OK. There was a slight problem the the sound guy didn't have her microphone on at the beginning f the song but it got fixed ny her solo in the middle. His wife is in the choir and I think she gave him some indication that it wasn't on,
So,e of you ladies sure are busy. I love the travels, the grand kids, the heart outside your bodies, etc. so,stokes it can be wonderful being our age. I can't remember who it it that has a 10 year old. God bless you. I don't think I could do it. I do really miss my grand kids. We used to see them about once a month. The older the kids are the busier they are and it has been about 3 months since we have seen them. Hmmmm, 3 months? It was April 8th, the day Christina turned 40. We had great fun that day. Charlie's birthday is the 24th and Trinities 16th birthday is in August so they always try to come up between that time before school starts. It might even be the same week our landscaping is done. That work might also be done the week that Michelle is taking off work to help us get some projects done around the house.
Heather, I can't believe Bea is that old. It won't be long before she is in a preschool. She looks so much like her siblings she is one of our grand children here!!!!!! Lots of Grandmas!!!!!!
Have a good day ladies. Got to go fix supper. Joyce, Indiana3 -
I can't remember who it it that has a 10 year old. God bless you. I don't think I could do it.
That's me. I have the 10 year old, our surprise baby, sort of. We both felt that we had one more in us, but since we didn't marry until I was 45, we weren't really expecting to have one together. We actually had two, but lost the first when I was 16 weeks along.
Felicia
Willamette Valley, Oregon2 -
Happy Sunday to all.
Allie: Feel our waves of support as you traverse towards a new beginning.
Heather: Yes, I need a Bea fix! Always. She's the picture of a happy, healthy girl, and growing so fast.
Kim: Glad you're healing quickly.
Lanette: Keep those Instant Pot gems coming. We'll be having leftover pork green chili tonight, made in the IP a couple nights ago. Great over cauliflower rice.
My workouts have intensified now that I'm 1/2 way through the audio version of "Younger Next Year For Women". Shopping for a heart monitor to make sure I keep within recommended guidelines. Friday morning I may have overdone the treadmill. Stepped off and got overcome with nausea. That never happened before, so took it easier today. However, it does feel good to add new challenges to my workout.
Speaking of challenges: The Honolulu condo is still not listed. My agent wants a few more small fixes handled. Grrrrrr. Everything moves slower in the tropics. Getting there--- wish me luck.
No travel scheduled for the entire month of July! Loving it, for now. My two good friends and I are continuing to meet by phone every Sunday to make plans for when we are in Italy in October. Sooooo excited. Only about 90 days away.
Stay well. We can do this.
Rori
Colorado Foothills
4 -
Hello, Sweet Sirens!
I was so tired last night that I didn't even check in on my weekly goals... so here is yesterday's report:
July Goals for the week 7/2 – 7/8
400 calories under budget 5X: XXXXX
Weights/Abdominals 3X: XXX
Planks 3X: XXX
I met all my goals - although I must admit I didn't exceed a single one. At least I met them. DH and I went to the Chinese buffet for dinner yesterday - which was fantastic. It's the place that has the fabulous baked fish... (not as healthy as it sounds - it has a mayonnaise and seasoning glaze... so good!) I always eat too much there - but the damage wasn't too bad, since I had fasted all day. I was still under budget on calories - just not the full 400.
I would have made it - but, I also had a bunch of delicious fruit and a few bites of cake. Darn that DH, he wanted cake, and I snagged a few bites off his plate. Buffets are the Devil.
But, here is the kicker, my friends - I met my goals... AND (drum roll please) the scale shows two pounds down for the third day in a row... so... official weight is 193! YAY! Broke the 195 barrier.... finally.
Funny how doing what you know you should has the desired effect, eh?
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Allie - Getting paid to get massages? That sounds like a pretty awesome part time job! Hope that all turns out to be a regular thing for you! I also find it interesting that Tom is being nicer now... but, I hope you will stay strong. A temporary nice Tom won't last...
NYKaren - Great job for not going into the emotional eating bin and wallowing about... I mean, seriously great. That's the hardest thing for me... not stress eating.
Leigh - the 1.5 pounds is probably mostly water... I predict it will vanish, quickly. Welcome back!
Heather - ALWAYS. I am Always ready for a Bea fix... as I imagine you are. Those kids are A DOR A BLE.
Cindy/CA - Gratz! A five pound loss rocks.
Cathy - *waves* Hey, another Texas Gal! I am just up the road in Allen.
Becca - Hope you are feeling lots better!
Kim - I am glad your mouth is healing up! I know how you feel about those next ten pounds... I was kind of having a little attack of "I don't give a damn" for a while - and it showed. At least you have a reason for yours.... LOL. But, a little focus, a little dedication and wham, bam, thank you ma'am... 2 pounds Buh Bye... You can do it!
Joyce - Glad you are having nice weather... we have been having the weirdest run of wet, wild and stormy. Hugs!
Rori - Good Luck in your Real Estate endeavors! Hugs!!
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Well, we did some time in the pool today, and I have that kind of stretched out feeling - I enjoy it. I am hopeful that I will manage a couple of my weekly goals, today... since they seem to be good ones for scale movement... I still have time for planks and eating under budget...
I will report back later, or tomorrow.
Hugs for Everybody!
Re in TX4 -
machka: Glad to hear you are almost home. By the time I finish typing you might be there.
Alison: (((HUGS)))
Kim: I am so glad to hear that you are healing but sorry to hear about the weight gain. I'm sure you'll be able to get it right back off as soon as you begin feeling better and adding back your busy work schedule.
Joyce: Thinking about your church attendance dwindling--could it simply be summer vacations that are keeping people away? :huh: Every church I've attended had very light attendance during the summer and was back to a full house shortly after school started in the fall. :flowerforyou:
Arrow and I had a lovely time in our cutting horse class today. He was a very good boy and seemed to enjoy himself. The first time the mechanical cow moved he startled & shied, but he was good to go after that & was an eager participant when it was his turn. There may be another opportunity in August. I hope so. The only thing that I'd like more is a good trail ride. I'm not willing to take him off by myself as yet, but would love to go as part of a group. Maybe it will happen one of these days.
The best news I have to share is that my son is coming to visit for a day or two, starting tomorrow afternoon. I haven't seen him since our trip to Virginia last summer. I've got our guest room all cleaned up and ready to go. Tomorrow morning I'm going to the bone doctor to find out if my finger is healing well. I hope for good news and no more brace. We'll probably see our son shortly after we get home.
Katla in beautiful NW Oregon
Nothing is impossible, the word itself says 'I'm possible'!" -Audrey Hepburn3 -
Good Afternoon,
I have been reading everyone's posts and thoroughly enjoying the comradery that this group has with one another, as well as all of the great advise. I had to search for my June goals and think about my goals for July.
My goals for June were:
Continue logging every day in MFP -- Completed
To stay with in my Calorie Count -- I did not stay within the calorie count, but my Exercise calories were used
To work one hour a day in the yard/garden -- Only when the Temperature allowed
To work on getting 6000 steps a day --Exceeded, I have been averaging 11,015 steps daily
To workout on my elliptical everyday -- I am only able to get about 15 minutes a day, trying to work on my stamina and increase the time. I have been very inactive for the past year. Completed
But most of all -- Do Not Give Up!! -- Holding True
My goals for July are:
Continue logging every day in MFP
To burn 500 calories over my calorie intake daily
To work one hour a day in the gardens/yard
To work on getting 12000 steps daily
To work out 30 minutes daily on my elliptical
And again - Most of all --Do Not Give Up!!
I am so glad that I have found this supportive group of women.
Marti,
Eastern Oregon
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Heather thanks for the Bea fix.
Went on another garden tour yesterday. My favorite garden was on the tour. It will be the last time. They just sold their home and will be moving up North. Glad I got to see it.
Enjoying another nice day here.
Margaret3 -
Call me crazy but I love to see other people happy and succeeding .
Good Evening my dear Friends,
Heather, I can’t believe how Bea has grown!!! She really is a biggie girl. And it’s so cute that Bea and Edie are grinning just alike in the pictures. All three are just too cute for words.
Cathy, your little piece of paradise is wonderful. Did you have it all put in or was it there when you bought the house? It is certainly well done, whichever is the case.
Becca, beautiful flowers. Glad you are feeling a bit better.
to all the Newbies. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.
Thanks for all the kind comments about Beans. He is doing well. We are still keeping a t-shirt on him so he won’t lick or chew at the wound. Luckily we have lots of old ones around the house because we are changing it every day. He doesn’t seem in any pain and is still on his antibiotics. DH crushed the end of his finger when getting Beans off the top of the fence and it got infected so he went to the doctor on Friday. He is on the exact same antibiotics as Beans. Lol I didn’t sleep well last night and I’m about to fall asleep at the keyboard, so I’ll call it a night.
Sending love, good thoughts and cool sunshine to all of you.
I Love you
DJ
Myrtle Beach, SC
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