Paleo vs Plant based vs low calorie?

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  • kokonani
    kokonani Posts: 507 Member
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    My grandma died at the age of 95 with no significant illnesses. She ate everything from meat to processed , salty, junk, everything! She was always a thin lady, mostly because she was very active even at her age she walked everywhere. And also she ate very small portions . Which all comes back down to CICO. Doesn't matter what the heck you eat! All plant based diet lacks in certain foods and nutrients, keto lacks, paleo lacks, Why can't we just eat what we want but just control how much we eat?
  • missh1967
    missh1967 Posts: 661 Member
    edited August 2017
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    giefspamnao wrote: »
    This pretty much sums up this whole debate
    https://youtu.be/5Ua-WVg1SsA


    So awesome.
  • missh1967
    missh1967 Posts: 661 Member
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    snickerscharlie wrote: »
    kokonani wrote: »
    My grandma died at the age of 95 with no significant illnesses. She ate everything from meat to processed , salty, junk, everything! She was always a thin lady, mostly because she was very active even at her age she walked everywhere. And also she ate very small portions . Which all comes back down to CICO. Doesn't matter what the heck you eat! All plant based diet lacks in certain foods and nutrients, keto lacks, paleo lacks, Why can't we just eat what we want but just control how much we eat?

    Because the multi-billion dollar diet industry spends gobs of cash to convince people otherwise?

    Let's be honest. CICO is pretty damn boring. Where's the dazzle, the pizazz, the ability to mesmerize your family, friends and co-workers with how cool you are to be in at the ground level of the latest, greatest diet craze/drug/supplement?

    Most people want instant answers, instant results, instant successes. They want the secret handshakes and decoder rings making them feel all insider-y, special and superior.

    Kinda hard for good ol' tried-and-true scientific CICO to compete with that. :)

    LOL I hope my video posts.

    [url="http://"]https://youtu.be/6_XSShVAnkY[/url]

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