August 2017 Running Challenge
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August goal: 4 x 4
8/1: 4.72 1hr
8/2 4.58 1:01
8/3 rest
8/4 5.26 1:03
8/5 4.10 0:53
8/6 rest
8/7 6.37 1:11 (and a pr by 7 minutes for the 10K at 1:09:35!)
Total 25.03
Happy Anniversary @wishiwasarunner
Ticker is my goal for 2017 and progress to date:
upcoming races:
Race to Cure Sarcoma Month of July
Volcano Rainforest Runs 10k 8/19
Hilo Bay 5 and 10k 9/10
BlockThe Sun Run 5k Oct 14 (https://walk.aimatmelanoma.org/Hilo2017) (physical and virtual options available)
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PastorVincent wrote: »@shrcpr It's my whole mission in life to find decent running bottoms in stock with phone and key pockets!
My wife uses a Roo pouch that we bought at the 1/2 marathon expo. It seems to work really well for her: http://theroosport.com/
Bookmarked! Though I prefer to use as little gear as possible, so that's why I go for bottoms that include pockets.
Love that sparkle skirts item! Not a pink person, but man, those pockets are brilliant!1 -
@Elise4270 Thanks for the spreadsheet! Added myself!1
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8/1: 7 miles of Track Tuesday
8/2: 7 miles easy
8/3: 8 miles "tempo run"
8/3: 6.3 miles group run
8/4: Rest day
8/5: 6 miles
8/6: 16 miles
8/7: 6 miles group run + lift/strength
8/8: 7 miles Track Tuesday
63.3 miles of 250 goal miles
Excellent workout today! 1 mile warm-up jog to the track, then 4 x 1600 with 400 recoveries, and a 1 mile jog home. It was pretty humid this morning but relatively cool (65F, 99% humidity) so I expected to do around 7:45s for my 1600s. Instead I surprised myself with faster paces: 7:25, 7:38, 7:26, 7:26. I think I'm finally getting over the "training just started and oh my god I am so fatigued" hump. Still taking the rest of the week easy, but feeling optimistic!5 -
8/1- 6.1
8/1- 4.2
8/2- 6.1
8/3- 4.5
8/3- 6
8/4- 8.1
8/5- 15.2
8/6- 5.1
8/7- REST
8/8- 6.6
Total: 63.0
August Goal: Not die while ramping up running mileage and technicality during 100K training
Nominal mileage goal: 250 miles
Today's notes: Today was 3x 1 mile hill repeats. Things got a little off due to a couple wrong turns the first time back down the hill, but elevation per up hill was roughly 339. Run felt really good. I averaged 12:31 pace, and was able to open up the pace to sub-7 on some of the ski slope downhills. Not really feeling like I put 6 miles in, and that's awesome.
Have a Runderful day everyone!
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon 7:22:23
8/12- UMTR FatAss "Not Quite" 50k
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon (full)
10/21 Wild Duluth 100k
11/23- TBD 5k Turkey7 -
@PastorVincent I'm on it.. Thanks
I found this file an thought to share it as an experiment or if it was useful for anyone. Its fancy. Im not sure i know how to duplicate this type of work, but i'm sure as a group effort we can come close or better.
Its a weight loss calculator written by an MFP user. You may have already seen it.
https://docs.google.com/spreadsheets/d/1HexzLl6AcDK4tJRg8C_5KPcAerfQfR-yDVwyfuWnU14/edit?usp=sharing
Aw kitten! I accidentally deleted this file!
Ok got it back....
I am filling my info in. I am huge compared to y'all. Oh well. I'm here working on it and I guess that's all that matters.1 -
seanevan10 wrote: »@PastorVincent I'm on it.. Thanks
I found this file an thought to share it as an experiment or if it was useful for anyone. Its fancy. Im not sure i know how to duplicate this type of work, but i'm sure as a group effort we can come close or better.
Its a weight loss calculator written by an MFP user. You may have already seen it.
https://docs.google.com/spreadsheets/d/1HexzLl6AcDK4tJRg8C_5KPcAerfQfR-yDVwyfuWnU14/edit?usp=sharing
Aw kitten! I accidentally deleted this file!
Ok got it back....
I am filling my info in. I am huge compared to y'all. Oh well. I'm here working on it and I guess that's all that matters.
Well, let's not compare to closely. I'm writhing with guilt of not going to the gym after seeing others measurements. I'm hoping we can use this in a way to track progress. Maybe add a line below our original measurements as they change?
Last thing we want to do is create anxiety, guilt or make someone uncomfortable with the table. I see some folks out running that are heavy, and they kick my *kitten*. We are genetically different- embrace it!
I was looking to add some well know names for reference, but have yet to find a lot on runners. I'll keep looking.8 -
8/1 - Rest/sick day - feeling better, but not sure running would have been good. Hoping for tomorrow.
8/2 - 4.5 miles of hill repeats. Glad I did it, more glad I'm done.
8/3 - 3.5 short miles before getting in the car with the family.
8/4 - Road trip / vacation
8/5 - Road trip / vacation / anniversary
8/6 - 5 miles. Gorgeous morning for a run!
8/7 - 5 miles. Again, beautiful morning!
8/8 - 5 miles. Another nice morning!6 -
8/1: 3.1
8/3: 4.0
8/5: 4.0
8/8: 4.1
Total: 15.2/44
I apparently didn't put my headphones back in the car after charging them over the weekend. But there's no going back, so I just turned the phone volume up and hoped for the best. The trail parallels a 75mph highway, so I mostly had subliminal metronome, but it worked tolerably well.4 -
seanevan10 wrote: »
I am filling my info in. I am huge compared to y'all. Oh well. I'm here working on it and I guess that's all that matters.
Same, but these are our before/during; we're striving for our after numbers.
I added mine as best I could. I will need to check them all again as I realized at the end that I was reading the cm lines wrong lol.3 -
seanevan10 wrote: »@PastorVincent I'm on it.. Thanks
I found this file an thought to share it as an experiment or if it was useful for anyone. Its fancy. Im not sure i know how to duplicate this type of work, but i'm sure as a group effort we can come close or better.
Its a weight loss calculator written by an MFP user. You may have already seen it.
https://docs.google.com/spreadsheets/d/1HexzLl6AcDK4tJRg8C_5KPcAerfQfR-yDVwyfuWnU14/edit?usp=sharing
Aw kitten! I accidentally deleted this file!
Ok got it back....
I am filling my info in. I am huge compared to y'all. Oh well. I'm here working on it and I guess that's all that matters.
Well, let's not compare to closely. I'm writhing with guilt of not going to the gym after seeing others measurements. I'm hoping we can use this in a way to track progress. Maybe add a line below our original measurements as they change?
Last thing we want to do is create anxiety, guilt or make someone uncomfortable with the table. I see some folks out running that are heavy, and they kick my *kitten*. We are genetically different- embrace it!
I was looking to add some well know names for reference, but have yet to find a lot on runners. I'll keep looking.
this is exactly how I was thinking this could be used - I was considering adding a column for Race PR records and targets
It would certainly be interesting to see how elites compared - personally I'm not about skinny, I want my body to show the results of my pains!!
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seanevan10 wrote: »@PastorVincent I'm on it.. Thanks
I found this file an thought to share it as an experiment or if it was useful for anyone. Its fancy. Im not sure i know how to duplicate this type of work, but i'm sure as a group effort we can come close or better.
Its a weight loss calculator written by an MFP user. You may have already seen it.
https://docs.google.com/spreadsheets/d/1HexzLl6AcDK4tJRg8C_5KPcAerfQfR-yDVwyfuWnU14/edit?usp=sharing
Aw kitten! I accidentally deleted this file!
Ok got it back....
I am filling my info in. I am huge compared to y'all. Oh well. I'm here working on it and I guess that's all that matters.
Well, let's not compare to closely. I'm writhing with guilt of not going to the gym after seeing others measurements. I'm hoping we can use this in a way to track progress. Maybe add a line below our original measurements as they change?
Last thing we want to do is create anxiety, guilt or make someone uncomfortable with the table. I see some folks out running that are heavy, and they kick my *kitten*. We are genetically different- embrace it!
I was looking to add some well know names for reference, but have yet to find a lot on runners. I'll keep looking.
Honestly, I'm finding this chart fascinating, as it is really illustrating how we are ALL different. I'm seeing people of the same weight but vastly different measurements, or similar measurements but different heights. Each person has their own proportions, frame size, ideal weight, etc. I look at Elise, who is the same height as me, but almost 25lbs lighter than me, and it really emphasizes how we all should only be concerned with what is best for ourselves. While I am jealous of that weight in terms of racing, lol, I don't think I've been that weight since I was in middle school maybe?? And I'm pretty sure I would not look healthy at that weight. Although man, could I improve my race times....
And @Orphia , even though we're not the same height we seem to be measurement twins in a bunch of other areas, lol.4 -
I may have to try that Roo pouch. Right now I use a belt for my items and I've been having issues with it riding up on me. Plus I always think I look like an idiot wearing a fanny pack.0
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KatieJane83 wrote: »seanevan10 wrote: »@PastorVincent I'm on it.. Thanks
I found this file an thought to share it as an experiment or if it was useful for anyone. Its fancy. Im not sure i know how to duplicate this type of work, but i'm sure as a group effort we can come close or better.
Its a weight loss calculator written by an MFP user. You may have already seen it.
https://docs.google.com/spreadsheets/d/1HexzLl6AcDK4tJRg8C_5KPcAerfQfR-yDVwyfuWnU14/edit?usp=sharing
Aw kitten! I accidentally deleted this file!
Ok got it back....
I am filling my info in. I am huge compared to y'all. Oh well. I'm here working on it and I guess that's all that matters.
Well, let's not compare to closely. I'm writhing with guilt of not going to the gym after seeing others measurements. I'm hoping we can use this in a way to track progress. Maybe add a line below our original measurements as they change?
Last thing we want to do is create anxiety, guilt or make someone uncomfortable with the table. I see some folks out running that are heavy, and they kick my *kitten*. We are genetically different- embrace it!
I was looking to add some well know names for reference, but have yet to find a lot on runners. I'll keep looking.
Honestly, I'm finding this chart fascinating, as it is really illustrating how we are ALL different. I'm seeing people of the same weight but vastly different measurements, or similar measurements but different heights. Each person has their own proportions, frame size, ideal weight, etc. I look at Elise, who is the same height as me, but almost 25lbs lighter than me, and it really emphasizes how we all should only be concerned with what is best for ourselves. While I am jealous of that weight in terms of racing, lol, I don't think I've been that weight since I was in middle school maybe?? And I'm pretty sure I would not look healthy at that weight. Although man, could I improve my race times....
And @Orphia , even though we're not the same height we seem to be measurement twins in a bunch of other areas, lol.
Ya, I seriously need to be adding some muscle before I'm 80 years old.1 -
8/1- 5 miles+yoga
8/2-30 min strength training+ 22 min swim+20 min yoga
8/3-4 miles +yoga
8/4- 30 min swim+yoga
8/5- 13 miles +yoga
8/6-6.1 miles
8/7 _P90X3 Total Synergystics
No run yesterday. Just a little P90X3 action. I also did some jump drills on my patio while playing with the dog. I am trying to increase my "springiness". Is there an actual athletic term for that? Plyabilty? I don't know. Whatever it is, I have zero of it, which I think can't be good for running.
I have a race coming up this weekend but I am not sure yet what distance. It's part of our running group race series (which I am way far behind on since I sat so many out with my injury). Options are for 10K or Half Marathon distance. Since I am no way close to PR shape for either of those, I am just trying to decide which slice of humble pie will be easiest to swallow. Any input appreciated!
I added myself to the chart. I am not actively trying to lose weight and I am not really actually training for anything either, so I am not really sure why I bothered, but it is interesting to see the differences. All I can say is that you are some tall people!5 -
KatieJane83 wrote: »seanevan10 wrote: »@PastorVincent I'm on it.. Thanks
I found this file an thought to share it as an experiment or if it was useful for anyone. Its fancy. Im not sure i know how to duplicate this type of work, but i'm sure as a group effort we can come close or better.
Its a weight loss calculator written by an MFP user. You may have already seen it.
https://docs.google.com/spreadsheets/d/1HexzLl6AcDK4tJRg8C_5KPcAerfQfR-yDVwyfuWnU14/edit?usp=sharing
Aw kitten! I accidentally deleted this file!
Ok got it back....
I am filling my info in. I am huge compared to y'all. Oh well. I'm here working on it and I guess that's all that matters.
Well, let's not compare to closely. I'm writhing with guilt of not going to the gym after seeing others measurements. I'm hoping we can use this in a way to track progress. Maybe add a line below our original measurements as they change?
Last thing we want to do is create anxiety, guilt or make someone uncomfortable with the table. I see some folks out running that are heavy, and they kick my *kitten*. We are genetically different- embrace it!
I was looking to add some well know names for reference, but have yet to find a lot on runners. I'll keep looking.
Honestly, I'm finding this chart fascinating, as it is really illustrating how we are ALL different. I'm seeing people of the same weight but vastly different measurements, or similar measurements but different heights. Each person has their own proportions, frame size, ideal weight, etc. I look at Elise, who is the same height as me, but almost 25lbs lighter than me, and it really emphasizes how we all should only be concerned with what is best for ourselves. While I am jealous of that weight in terms of racing, lol, I don't think I've been that weight since I was in middle school maybe?? And I'm pretty sure I would not look healthy at that weight. Although man, could I improve my race times....
And @Orphia , even though we're not the same height we seem to be measurement twins in a bunch of other areas, lol.
Ya, I seriously need to be adding some muscle before I'm 80 years old.
The struggle is real. Where to find time for weight lifting with all the running going on3 -
8/1 - 5 miles
8/2 - 4 miles
8/3 - 6 miles
8/4 - rest day
8/5 - 8 miles
8/6 - 3 miles
8/7 - 0 miles - rest day
8/8 - 5 miles
31 of 80 miles
So I had a visitor on my run today, a coyote. He came out of the woods right in front of me, went ooops and ran back into the woods. Then when I was coming back up the street he darted in front of me about 50 feet in front across the street, I think he had a rabbit in his sights. I live in a real neighborhood development so I was surprised to see him though coyotes themselves are not unusual around us.
9 -
18.2 miles so far this month. Heading out to get in 3.5 after work tonight.5
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