What's your weird weight loss tip?

Curious to read crazy and weird weight loss tips. There are some weird ones out there that actually work...what worked for you?
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Replies

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    ahoy_m8 wrote: »
    Hahaaa... you all remind me of a friend who calls herself a "dessert voyeur."

    Oh, I could go for that descriptor so happily.
    Better than what some have called me B)

    Cheers, h.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    kfizza1 wrote: »
    I have 3 important ones that work for me:

    1) Have a cheat meal, NOT a cheat day.

    2) I promise myself a grand cheat meal if I see a new low number on the scale. It also teaches me discipline and patience.

    3) I always make sure that even though it's a cheat meal, it must fit into my calorie goal for the day. I'd either eat little the entire day to make room for my cheat meal, or hit extra cardio at the gym to accommodate.

    All of these work mainly because they keep me from feeling deprived of food and going on a binge! I get to eat burgers n other good stuff while still remaining under my calorie goal! :smiley:

    So your weird tip is "stick to your calorie goal"? :confused:

    ... That's all I have too.