For those confused or questioning "Eating your exercise calo

MTGirl

Hey Moomoo - check out that sticky post that cmriverside referenced. It might help you - and yes, somehow, you need to be eating more calories than that. If you have to add some carbs or whatever, some people can't function well on extremely low carb - some can. :flowerforyou:

Happy_Taco

Thanks for this post - it's very helpful. I was considering eating less than my 1200 so that I could lose more weight quicker, but I'm glad I read this before trying that.

cheers! :drinker: <--water!

Maria

CarmenSantiago

I found this extremely informative. I will have to read it a few more times to absorb everything :glasses:

Thank you for taking the time to post such a lengthy post for everyone's benefit.

Thanks again,

laddyboy

Thanks for clearing that up.

Bump.

MTGirl

Bumpin'

theresefulford

Hey Thanks,
I have always wondered about eating the exercised calories, thinking i am doing better when I leave a few!

angelascott919

thanks for the info, that is great to know

LostinCali

thanks for this... I skimmed it now and will be back later to read more carefully

Families_R_Forever

:flowerforyou: Bumping once again! I really hope people are taking advantage of all the info Banks researched for us. He may not still be here in MFP...but all his awesome info is. :flowerforyou: :flowerforyou:

SHBoss1673

:flowerforyou: Bumping once again! I really hope people are taking advantage of all the info Banks researched for us. He may not still be here in MFP...but all his awesome info is. :flowerforyou: :flowerforyou:

I'm still here. Just have a different username.

Families_R_Forever

:flowerforyou: Bumping once again! I really hope people are taking advantage of all the info Banks researched for us. He may not still be here in MFP...but all his awesome info is. :flowerforyou: :flowerforyou:

I'm still here. Just have a different username.

OH MY...you are SNEAKY!!! I'm glad you are still around!!!

BridgettePlemmons

wow that helps...im in a stand still right now i am 289. lbs and lost 7 so far but i have started kickboxing and not only am i NOT eating my exercise cals but im cutting my daily cals by about 800, i figured the less i ate and the more i worked out the faster it would come off but for the last week i havnt changed an ounce!!! im so fustrated till i read this, so i really need to eat it all, my daily caloric needs and at least some of my exercise cals because ive thrown my body off.... now is that right?? did i understand? i eat 1300 cals mpf says 2100 w no exercise...with kickboxing gain 690 so i should be eating 2100 + 690=2790?!!?! isnt that way to many?!?! help me!!! so confused....

SHBoss1673

wow that helps...im in a stand still right now i am 289. lbs and lost 7 so far but i have started kickboxing and not only am i NOT eating my exercise cals but im cutting my daily cals by about 800, i figured the less i ate and the more i worked out the faster it would come off but for the last week i havnt changed an ounce!!! im so fustrated till i read this, so i really need to eat it all, my daily caloric needs and at least some of my exercise cals because ive thrown my body off.... now is that right?? did i understand? i eat 1300 cals mpf says 2100 w no exercise...with kickboxing gain 690 so i should be eating 2100 + 690=2790?!!?! isnt that way to many?!?! help me!!! so confused....

Well, if you're classified as morbidly obese, you can go a little higher in calorie deficit, but no way you should be as low as you are. 1300 when MFP recommends 2100 means (I assume you chose 2 lbs a week) you have an 1800 calorie a day deficit BEFORE you add your exercise calories. You're metabolism's probably in a panic, slowly, SLOWLY, raise your calories to what MFP suggests. I.E. over the course of 3 weeks or so raise your calories about 100 every other day. When you reach the total MFP sets, keep it there for a while (maybe 3 weeks to a month), if you don't see improvement, again start adding calories for your exercise.

etandit

BUMP

BlossysMom

Bada Bump:blushing: :blushing:

MTGirl

Bump to the left
Bump to the right
Bump, bump, Bump all night!!

allisonie

This was a truly fantastic post - although it will take me a few more read-throughs to grasp all of it!

Thanks! (and bump!)

arewethereyet

I think we need a little Banks Bump in da house!:smokin:

arewethereyet

:glasses:

SHBoss1673

I think we need a little Banks Bump in da house!:smokin:

did you meaaaaaannnnn


this?

SHBoss1673

I think we need a little Banks Bump in da house!:smokin:

did you meaaaaaannnnn


this?

SHBoss1673

I think we need a little Banks Bump in da house!:smokin:

did you meaaaaaannnnn


this?

SHBoss1673

I think we need a little Banks Bump in da house!:smokin:

did you meeeeeaaaaaannnn

this?

SHBoss1673

did you meeeeeaaaaaannnn

this?

SHBoss1673

damn, something went kablooie with the ruby code on my browser when I posted, sorry for the double.

annaliza

:drinker:

:laugh:

Tagged for future reading.

krhbutte

Thx

karlira

bu-bu-bu-bu-bu-bu-bump!:glasses:

soggysox

OOOh I love this post! So helpful. There is so much claptrap spouted about diets and food that its nice to here a sensible scientific approach!
More excercise means MORE FOOD!! yayyee!
KT

hiddensecant

Ok, haven't bumped this before. My turn.

And yes, it works. If you're not gonna eat them, set your net higher than 1200.