lose 200lbs in less then a year ?
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BJ,
I'm sure you must be frustrated with a 4 lb. gain; nonetheless, you are still doing great! As others have noted, it may not be a true weight gain. Alternately, it might be - time will tell.
Given your request for pointers, I took a peek at your diary. If the number of calories logged are accurate or close to what you actually consumed, you should be losing weight. Based on your entries, however, I'm wondering how close your logged vs. consumed calories actually are.
I noticed a couple of possible causes for discrepancies. For example, your diary includes generic entries for numerous foods. Did you get these entries from the MFP database? If so, it's quite possible that there is a significant difference between what you logged vs. what you ate. Examples include "wrap - tortilla" and "generic - caesar salad." I've seen low calorie wraps/tortillas that are only about 60 calories but I've also seen mega-sized wraps/tortillas that are 300 calories. Caesar salads come in a wide range of sizes for which the calorie counts will vary. Plus, it's unclear whether the salad dressing is included, or not, in that count and if so how much dressing is included in the count?
Another potential cause of discrepancy may be the many "quick add" items in your diary. What types of items are these and how are you determining their calorie level? I would recommend that you avoid "quick add" items whenever possible. Besides the possibility of your calories consumed being off target, you also lose accurate counting of your macronutrients. Given your doctor want you to eat lower carbs and fats but higher protein (if I recall correctly), complete and accurate counts on your macronutrients is important.
I hope these thoughts are helpful. Best wishes for your continued success!!17 -
It’s not impossible but not very common without help. Are you open to weight loss surgery? (Please do not take offense). I was closed to the idea myself for a very long time but it became harder and harder for me to lose weight without some help. Had gastric sleeve 6/2015 and do not regret it one bit.3
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Based on previous postings, I believe some fiber in your diet and 25% more water might help move things along here.
I agree with David. More fiber. Have you ever eaten lentils? Quick, cheap, easy, tasty, and tons of fiber. Lots of recipes out there. What vegetables and fruit do you actually like to eat? If we know that, we can help with ideas on how to prepare them. You have to eat things that taste good, as well as being good for you. You've got this, but you need help, and we want to help you be successful.3 -
Hi! I can relate in a way. I am 400lbs and it's difficult for me to walk for more than 15 minutes without my back hurting, or even just standing on my feet. Therefore, I decided to start a weight loss program through HMR (maybe you should think about looking it up). I started on Thursday and its difficult but it has really great results. It's expensive but it'll be worth it if it can help me jumpstart my weight loss. I am also doing it under Medical supervision so once a week, I will be going to group as well as seeing a doctor there just to check up on my labs, and see how I am doing overall. I also have a health coach that I can contact at anytime, whenever I'm struggling and just to give them a update. For some people, this diet is not ideal and it may be too extreme but for someone like us that is experiencing major health issues and is in so much pain, this kind of diet is worth checking into. You should think about checking it out yourself...the only suggestion I have is if you start this kind of diet, you should make sure that it is under medical supervision because this diet can cause complications, especially in people who are overly obese like us. Good luck!3
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BJ,
I'm sure you must be frustrated with a 4 lb. gain; nonetheless, you are still doing great! As others have noted, it may not be a true weight gain. Alternately, it might be - time will tell.
Given your request for pointers, I took a peek at your diary. If the number of calories logged are accurate or close to what you actually consumed, you should be losing weight. Based on your entries, however, I'm wondering how close your logged vs. consumed calories actually are.
I noticed a couple of possible causes for discrepancies. For example, your diary includes generic entries for numerous foods. Did you get these entries from the MFP database? If so, it's quite possible that there is a significant difference between what you logged vs. what you ate. Examples include "wrap - tortilla" and "generic - caesar salad." I've seen low calorie wraps/tortillas that are only about 60 calories but I've also seen mega-sized wraps/tortillas that are 300 calories. Caesar salads come in a wide range of sizes for which the calorie counts will vary. Plus, it's unclear whether the salad dressing is included, or not, in that count and if so how much dressing is included in the count?
Another potential cause of discrepancy may be the many "quick add" items in your diary. What types of items are these and how are you determining their calorie level? I would recommend that you avoid "quick add" items whenever possible. Besides the possibility of your calories consumed being off target, you also lose accurate counting of your macronutrients. Given your doctor want you to eat lower carbs and fats but higher protein (if I recall correctly), complete and accurate counts on your macronutrients is important.
I hope these thoughts are helpful. Best wishes for your continued success!!
Everything i log has the calories on the labels to what i use on here quick adds are either something i cant find. I log calories as it tells me.
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AlexisUPenn wrote: »It’s not impossible but not very common without help. Are you open to weight loss surgery? (Please do not take offense). I was closed to the idea myself for a very long time but it became harder and harder for me to lose weight without some help. Had gastric sleeve 6/2015 and do not regret it one bit.
Open to weight loss surgery but not a candidate due to health issues.1 -
Katherinelittle24 wrote: »Hi! I can relate in a way. I am 400lbs and it's difficult for me to walk for more than 15 minutes without my back hurting, or even just standing on my feet. Therefore, I decided to start a weight loss program through HMR (maybe you should think about looking it up). I started on Thursday and its difficult but it has really great results. It's expensive but it'll be worth it if it can help me jumpstart my weight loss. I am also doing it under Medical supervision so once a week, I will be going to group as well as seeing a doctor there just to check up on my labs, and see how I am doing overall. I also have a health coach that I can contact at anytime, whenever I'm struggling and just to give them a update. For some people, this diet is not ideal and it may be too extreme but for someone like us that is experiencing major health issues and is in so much pain, this kind of diet is worth checking into. You should think about checking it out yourself...the only suggestion I have is if you start this kind of diet, you should make sure that it is under medical supervision because this diet can cause complications, especially in people who are overly obese like us. Good luck!
What is the weight loss program called? I will look it up and give it a shot. I go for labs once every 2 weeks.
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As someone who generally eats really low carb, I’ve learned a lesson or two about weight fluctuations.
For example, carbs retain more water in your body than protein and fat. If you eat a higher % of carbs one day than usual, you can bet that your weight will be “up” for a day or two, until your carb balance levels back out.
Personally, I know that if I eat over my normal carbs one day, I can guarantee that the next day I will weight heavier than the last. Every time, without fail. However, as long as I go back to my usual macro mix, that weight has vanished within a few days. If I go super low carb for a day or 2 after, it goes away faster.
It’s just water, not fat.
You had a day or 2 where you ate a lot of bread, so it’ll take a few days to even back out. But if you track it over long term, that gain won’t even register. If I look at my weight loss trend over the last 5 months it is almost completely linear, despite having a few carb binges.
Don’t worry.
This is why tracking macros is important. Your macro balance will impact your day-to-day weight fluctuations a lot, while calories is the sole determinant of your long term weight loss.4 -
So i got this "workout" i do when I'm watching tv (not sure if it helps or not but its something anyway. I put my feet on a small blanket and slides my legs out and back tell the muscle in my legs burn. I dont no what it would count under so i dont log it if i knew what i could label it as i would.8
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So i got this "workout" i do when I'm watching tv (not sure if it helps or not but its something anyway. I put my feet on a small blanket and slides my legs out and back tell the muscle in my legs burn. I dont no what it would count under so i dont log it if i knew what i could label it as i would.
Every little bit helps. When you say your legs burn, where? Front of thighs, back of thighs, calves? What does it do to your heart rate?1 -
maryannprt wrote: »So i got this "workout" i do when I'm watching tv (not sure if it helps or not but its something anyway. I put my feet on a small blanket and slides my legs out and back tell the muscle in my legs burn. I dont no what it would count under so i dont log it if i knew what i could label it as i would.
Every little bit helps. When you say your legs burn, where? Front of thighs, back of thighs, calves? What does it do to your heart rate?
Back of legs, my heart rate gose up a bit(needs to get new batteries for my heart rate watch).
I have a few more workouts i do in bed before i go to sleep that affect the calves more but the back of thighs too.
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So i got this "workout" i do when I'm watching tv (not sure if it helps or not but its something anyway. I put my feet on a small blanket and slides my legs out and back tell the muscle in my legs burn. I dont no what it would count under so i dont log it if i knew what i could label it as i would.
Every little bit helps. The more strength training you do now while you’re losing the less muscle you’ll lose as you diet. Your body most likely has an above average amount of muscle, just as a result of needing to carry around that extra weight 24/7. So anything you do to help keep that muscle will benefit you long term.3 -
Down to 484 as of today.12
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Stay with it.0
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Hi just a thought. See if you can set your mind to not get on a scale for 2 weeks. Then eat as healthy as you can and start moving however you can. The success you'll see over a longer period of time will motivate you. The weight trend apps are very helpful too to not freak over every pound. I like Healthy Scale. I know I can go up and down 3-4 pounds overnight sometimes. You have to not let it determine your whole day Have a great day!3
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Oh, good! I was hoping that was a typo. Well done! That's a terrific whoosh.
Now we know that you tend to hold onto weight and then have a big loss (a whoosh) all at once. That should help you get through the times when the scale isn't moving, right? @TackleWasher is like this, too, if I remember correctly. He's down like 110 pounds.
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Hey, man! I will chime in. The most important thing is to start. Increase your movement (read: NEAT) and just push through. I would love to offer some magical words of advice. I don't have any, though. And, ultimately, only you can do this for yourself. We can offer help and cheer you on, but you have to do this. And, it is very clear to all of us (I will step out on a limb and say that for everyone, in this case) that you got this. Your mind seems pretty good. And, to me, everything is mind set. If you set your mind to something (and, you clearly have) then you will do it. Is is NOT easy, but it is simple.
I believe that a few others have mentioned this, but I will say it just in case. if you are weighing yourself every day (and everyone is different....some can do that while others can not) then consider each day as a data point on the weekly graph. You want to see a downward trend. That is all that really matters. So, if one day is up two pounds and the other day is down three pounds, all good. Trend is down! That weekly graph pointing down is what is important. That might help. And, don't be afraid to take a break from that. This can be very taxing, mentally. A break does a mind good, sometimes.
Also, and this is a human nature thing, set up a major goal (which you clearly have done) and set up several minor goals - all of which take you towards your major goal. In other words, chop up that "big, impossible goal" into smaller, more manageable parts. So, loosing 20 lbs is not as impossible as 200 lbs, right? I mean, if you think about 20 lbs, no problem, right? But, 200 lbs? How in <kitten> am I going to do that? Impossible! That is what the mind does. So, don't let the mind win. Break that task down. You get the idea here.
Also, there are going to be good days and there are going to be bad days! That is just life, man! Just like training in the gym! Sometimes I can do 315lbs on the dead lift without thinking and sometimes I grab that bar and it seems like a ton! "Ain't no way that is happening today" is what I think. So, I put 295lbs on and do that. Not a win. I guess. But, I still got a good work out in. All in perspective. Just roll with the "That ain't happening" days and don't be too harsh on yourself.
Keep on, keeping on!5 -
quiksylver296 wrote: »
Oh, good! I was hoping that was a typo. Well done! That's a terrific whoosh.
Now we know that you tend to hold onto weight and then have a big loss (a whoosh) all at once. That should help you get through the times when the scale isn't moving, right? @TackleWasher is like this, too, if I remember correctly. He's down like 110 pounds.
I've gone a week to 10 days and then dropped 3 pounds withing a couple days. In the end, I've lost pretty close to whats predicted by my watch calories and what I log. Not perfect, but long term it's been close. Short term, it's all over the map. As I said above, I'm up this week from higher than normal carbs, but it's coming off. I've dropped ~ 2 lbs since Saturday, so that's mostly water.2 -
Way to go, OP!
My feeling is that anything you CAN do is good enough. If the exercises you CAN do are getting you moving more than you used to, then you're on the right track. Sooner or later the list of what you CAN do is longer than the list of what you can't do, and the more you CAN do the more you will want to do.
You're totally doing this!8 -
Congrats - you are moving in the right direction!0
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So excited to read you're still at it.
One day at a time, friend.2 -
Great!0
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Hey! I was reading through and thought I’d chime in. Even if mfp gives you a certain number of calories, it doesn’t mean you have to eat them all. You may be satisfied with less calories. Make sure you drink water!8
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Congratulations on your drop, you've got this!3
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shesgothazeleyes wrote: »Hey! I was reading through and thought I’d chime in. Even if mfp gives you a certain number of calories, it doesn’t mean you have to eat them all. You may be satisfied with less calories. Make sure you drink water!
Umm. no.
Aim to eat round about what MFP gives you, not less.
No point in that.10 -
Don't listen to anyone that tells you to not go to the clinic's! From someone that is doing HMR, it's a great program and even after you lose the weight, they move you into a phrase that helps you keep the weight off. They teach you portion control, etc. For someone that was out of control, I needed this for my life. This program can be pricey, but this is just an investment on your life. Plus I actually spend more money on grocery shopping per week than I did on this program. So please don't listen to people that don't know about the program, telling you that you will gain the weight back. It's bull.17
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@bjcrewe Since you're not having any real issues yet (except for the growing pains of adopting a new lifestyle, and the matter of a drastic short-term goal to get ready for thyroid surgery), you look like you're doing good. It doesn't seem like you need any special programs or "clinics." Keep doing you. With all the weight I've lost, people still wanna give me advice all the time. It makes no sense. "Oh you're losing weight? Try keto!"
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