October 2017 Running Challenge

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  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    @honunui - love the collage of the picture!

    10/1 - 33 miles cycling; 1 mile run
    10/2 - rest day
    10/3 - 5.6 miles - birthday run!
    10/4 - strength training
    10/5 - 3.5 cut short by rain.
    10/6 - strength training
    10/7 - 44 miles cycling
    10/8 - 45 miles cycling
    10/9 - 4 miles
    10/10 - strength training
    10/11 - 4 miles
    10/12 - Strength training - tabatas - push ups/pull ups/sit ups and wall squats
    10/13 - rest day
    10/14 - 9 miles on bike - rained out… AIM at Melanoma 5K!
    10/15 - 48 miles cycling
    10/16 - 3 miles
    10/17 - rest day/surgery
    10/18 - 4.3 miles
    10/19 - 4.1 sluggish miles


    exercise.png



    NYC Central Park - Abbott Dash to the Finish Line 5K - 11/4
    I/ITSEC 5K in Orlando - 11/29
    Daytona Beach HM - 2/4/19
  • icemaker1
    icemaker1 Posts: 14 Member
    100 mile goal
    69.4 miles down
    I hope to get in a couple more miles after work. But I am glad that I got 4 miles in this morning.
  • JessicaMcB
    JessicaMcB Posts: 1,503 Member

    October 1- 28+7
    October 2- 18
    October 3- 20
    October 4- 15
    October 5- 18
    October 6- Off
    October 7- 32
    October 8- 18
    October 9- 13
    October 10- 8
    October 11- 12
    October 12- Off
    October 13- Off
    October 14- 86
    October 15- Off
    October 16- Off
    October 17- Off
    October 18- 15
    October 19- 16

    306/450km
  • juliet3455
    juliet3455 Posts: 3,015 Member
    [quote="sarahthes And then Monday morning I fly out to Grande Prairie for the week. Will probably just stick to the treadmill in the hotel gym since I don't think running in the dark in a strange town would be terribly bright. [/quote]
    @sarahthes Depending on which Hotel you are in - their is a nice paved Trail around the Muskoseepi Park - water reservoir behind the Grande Prairie College. I believe parts of it has lights - never ran a night race so can't comment. Make a call to Walk Run and More - the Running Store located in a Mini Strip Mall right behind the GP Mall, they usually do a store sponsored run on one evening and would be glad to have a visitor join in.
    Just blame Bill from PR and Sherry, Lisa will have a laugh.

    9bh9x56y98gm.jpg

    Struggling this month - my MoJo seems to have left town. I mean its Thursday and I have 0 km's for the week.
  • lporter229
    lporter229 Posts: 4,907 Member
    @HonuNui - I love the collage!
  • dudasd1973
    dudasd1973 Posts: 275 Member
    @PastorVincent looks like a good time was had by all. :) Great footage!
  • cburke8909
    cburke8909 Posts: 990 Member
    2.2 walking on the "dreadmill" which I actually don't mind. I have reading to do for a STEM course I'm taking and I can read and walk at the same time. Doctor has scheduled an ultrasound to rule out a clot in my leg. I am restricted from strenuous exercise until that is cleared. (Luckily, my two previous workouts were not a problem. They may have been more strenuous then recommended.) There is a possible protein issue. My legs and calf feel much better and I am very convinced it was a tear that is healing. Love the collage that @HonuNui posted.

    exercise.png
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    dudasd1973 wrote: »
    @PastorVincent looks like a good time was had by all. :) Great footage!

    Thanks! I cut out the two or three long stretches of just running between the obstacles. Still ended up with an hour of footage. heh.
  • Ericsmi
    Ericsmi Posts: 128 Member
    I'm in for 40 miles in 16 runs.
    2 OCT 2.59 mi
    5 OCT 2.82 mi 5.41 mi total
    7 OCT 3.2 mi 8.61 mi total
    9 OCT 2.84 mi 11.45 mi total
    11 OCT 3.21 mi 14.66 mi total
    14 OCT 2.83 mi 17.49 mi total
    17 OCT 4.24 mi 21.73 mi total
    19 OCT 2.83 mi 24.56 mi total
  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
    edited October 2017
    10/1 = 15 miles
    10/2 = 6.5 miles and strength training
    10/3 = rest day
    10/4 = 8 miles
    10/5 = 6.5 easy miles and strength training
    10/6 = kettlebell workout
    10/7 = 7 miles
    10/8 = 16 miles
    10/9 = 8 miles
    10/10 = Vinyasa yoga class & 5.5 mile hike
    10/11 = 8.5 miles
    10/12 = rest day (because of stupid work crap)
    10/13 = 7.5 miles and 30 minutes of weights at the gym
    10/14 = 5.5 miles
    10/15 = 17 rainy miles (run/walk intervals with the group)
    10/16 = 8 miles and 20 minutes of strength training
    10/17 = Vinyasa yoga class
    10/18 = 9 miles
    10/19 = 6.5 miles

    134/175 (September goal miles)

    Upcoming Races:
    10/28 = Hill Country Halloween Half Marathon
    11/23 = Georgetown Turkey Trot
    12/10 = BCS Marathon
    1/6/18 = River Road Run Half Marathon
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    @PastorVincent Running with your son is like running with Skip LOL I was so proud of your son and wife getting over that wall. I loved that they never gave up. Lots of need obstacles. Your wife looked like she couldn’t wait to get to the vehicle fire! Love the slip and slide thing ha ha too funny, your gopro was like being in a car wash. It was wild how awful the day started and then it got so nice out. Great video!!!
    @HonuNui love the collage

  • shrcpr
    shrcpr Posts: 885 Member
    Thanks, @skippygirlsmom and @PastorVincent, for the pace group feedback - I signed up. I might try a short run tomorrow morning and see if I can get back into training. Three weeks from Sunday so not much time!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    skippygirlsmom wrote: »
    @PastorVincent Running with your son is like running with Skip LOL I was so proud of your son and wife getting over that wall. I loved that they never gave up. Lots of need obstacles. Your wife looked like she couldn’t wait to get to the vehicle fire! Love the slip and slide thing ha ha too funny, your gopro was like being in a car wash. It was wild how awful the day started and then it got so nice out. Great video!!!
    @HonuNui love the collage

    heh, thanks! That wall was MUCH taller for my wife than for me, but my son has no excuse. The lazy bum. :smiley:
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    10/01 - Rest
    10/02 - 10 miles Z2
    10/03 - 9 miles easy Z2 in the heat
    10/04 - Strength + 7 miles Z3/4
    10/05 - Strength + 6 miles Z2 in the rain
    10/06 - 11 Miles Z2
    10/07 - 16 Miles Z2
    10/08 - Rest
    10/09 - 9 Miles Z2
    10/10 - 10.5 miles Z2
    10/11 - Strength + 6.25 miles Z2
    10/12 - Strength + 7 Miles
    10/13 - 7 Miles
    10/14 - Stop Drop and Run Race - 4.5 mile
    10/15 - 11 miles
    10/16 - Rest
    10/17 - 7 Miles Easy
    10/18 - Strength + 7 miles
    10/19 - Strength + 8 miles

    Summer Goal: Get my marathon pace below 9 minutes.
    Official Marathon PR: 4:11:28

    Next Races (more as I find them):

    Thanksgiving morning - Turkey Trot - Double Gobbler! (5K + 5 miles)
    05/06/18 - Pittsburgh Marathon - aiming for sub four hours.
    05/12/18 - Glacier Ridge 50k Trail Ultra (or maybe 30K Still debating)

    Can not get RunKeeper working anymore at all. Sent support an email, but until then going to try some other apps. Bah. Annoying.
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    @PastorVincent Neat video. Couldn't watch it all at work but cool :)

    @HonuNui Love your collage!

    @RunRachelleRun Nice workouts. Good luck with the foot pod.

    @cburke8909 I hope the leg issue is a tear and not a bloodclot????? But I wish it was neither ;)

    I'm still trying to get over the sickness and each day is different. Today's issue is that pressure builds up in my ears and my head starts to really hurt until the pressure released. Aargh. My throat is better though.

    I should check where I am for mileage this month. Probably way behind! Um yep. I've ran Oct 2, 3, 6,7, 10,16 for a total of 15 miles. I took a huge hit last weekend with being sick and hurting my back.
  • cburke8909
    cburke8909 Posts: 990 Member
    @PastorVincent love the video. Looks like a fun challenge.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    RunRachelleRun wrote: »
    I broke down and ordered a foot pod. Hope it works well!

    Which one?
  • kgirlhart
    kgirlhart Posts: 5,184 Member
    edited October 2017
    October goal: 70 miles

    10/1: 7.7 miles
    10/3: 3 miles (intervals)
    10/4: 3.1 miles
    10/5: 2.3 miles
    10/7: 3.1 miles (race)
    10/8: 5.7 miles
    10/10: 3.3 miles (intervals)
    10/11: 3.2 miles
    10/12: 2.7 miles
    10/14: 3.1 miles (virtual race)
    10/15: 7.2 miles
    10/17: 3.1 miles (intervals)
    10/18: 2.6 miles
    10/19: 3.3 miles

    53.4/70 miles

    I had a wonderful run at lunch today. I ran faster than yesterday and was able to get 3.3 miles in. I would have liked to run further, but I had to get back to work. I both love and hate running during lunch. I love it because I usually feel really good afterward and on days like today it was still in the 70's at lunch, but by afternoon it will be ~85F. And while I love to run after work I sometimes feel like my husband is waiting on me or I need to run errands. The bad thing about running at lunch though is I have a limited amount of time to run so my runs usually end up being shorter. And I still haven't gotten quick enough at changing in and out of my running gear.

    @HonuNui Thanks for posting the collage!



    exercise.png

  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    My body must be trying to catch up on sleep/rest before Saturday. I got over 9 hours of sleep last night and fell asleep for an afternoon nap today
  • Elise4270
    Elise4270 Posts: 8,375 Member
    MNLittleFinn wrote: »
    My body must be trying to catch up on sleep/rest before Saturday. I got over 9 hours of sleep last night and fell asleep for an afternoon nap today

    I hope so. Better than getting sick!
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    Elise4270 wrote: »
    MNLittleFinn wrote: »
    My body must be trying to catch up on sleep/rest before Saturday. I got over 9 hours of sleep last night and fell asleep for an afternoon nap today

    I hope so. Better than getting sick!

    That's a possibility, but I'm thinking that it's just high stress job + Taper + not enough sleep the last week = more sleeping today.
  • lporter229
    lporter229 Posts: 4,907 Member
    MNLittleFinn wrote: »
    My body must be trying to catch up on sleep/rest before Saturday. I got over 9 hours of sleep last night and fell asleep for an afternoon nap today

    Sounds like your body has caught up with the idea that it's allowed to rest. I would take that as a positive sign!
  • RunRachelleRun
    RunRachelleRun Posts: 1,854 Member
    Thanks @greenolivetree Sorry you are still under the weather. Sinus pain is the worst. Hope it goes away soon!
  • power0304
    power0304 Posts: 293 Member
    October 1 - 16 km
    October 2 - 16 km
    October 3 - 16 km
    October 4 - 16 km
    October 5 - 16 km
    October 6 - 16 km
    October 7 - rest day
    October 8 - 21 km
    October 9 - 16 km
    October 10 - 16 km
    October 11 - 16 km
    October 12 - strength training/stairmarster
    October 13 - 16 km
    October 14 - strength training/stairmarster
    October 15 - 18.5 km
    October 16 - rest day
    October 17 - 16.5 km/ stairmarster
    October 18 - 16 km run /strength training
    October 19 - raining no run
    October 20 - 16.5 km run

    Total km - 248.5 km out of 350 km

    Continuing to make small gains in my running which is wonderful.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today - Miles for October

    10/1 REST DAY
    10/2 8 miles - 8
    10/3 9 miles - 17
    10/4 4 miles - 21
    10/5 9 miles - 30
    10/6 4 miles - 34
    10/7 12 miles - 46
    10/8 REST DAY
    10/9 REST DAY
    10/10 10 miles - 56
    10/11 REST DAY (alarm never went off and work was busy all day)
    10/12 9.5 miles - 65.5
    10/13-18 REST DAYs
    10/19 7.5 miles - 73.1

    exercise.png

    Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
    Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
    Kentucky Derby Festival Marathon - 4/29 << 4:09:59

    Upcoming races:
    None so far


    I had to take a few days off as I hurt my back a little from doing work in my daughter's room. Got 7.5 in today.
    Sorry, I'm also 14 pages behind and won't be able to catch up on all the great things you all are doing.
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