October 2017 Running Challenge
Replies
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Date :::: Miles :::: Cumulative
10/01/17 :::: 13.1 :::: 13.1
10/02/17 :::: 0.0 :::: 13.1
10/03/17 :::: 0.0 :::: 13.1
10/04/17 :::: 0.0 :::: 13.1
10/05/17 :::: 0.0 :::: 13.1
10/06/17 :::: 0.0 :::: 13.1
10/07/17 :::: 0.0 :::: 13.1
10/08/17 :::: 0.0 :::: 13.1
10/09/17 :::: 0.0 :::: 13.1
10/10/17 :::: 1.7 :::: 14.8
10/11/17 :::: 0.0 :::: 14.8
10/12/17 :::: 2.4 :::: 17.2
10/13/17 :::: 0.0 :::: 17.2
10/14/17 :::: 3.3 :::: 20.5
10/15/17 :::: 0.0 :::: 20.5
10/16/17 :::: 0.0 :::: 20.5
10/17/17 :::: 5.3 :::: 25.8
I think I'm mostly recovered from the rib injury, so I was able to complete the speed workout at group tonight, although at somewhat less than full effort/speed that I was up to before. The workout was 5 min hard, 2 min recovery, with 5 repeats of this. I walked the recoveries to let my breath catch up, which I think helped my ribs not to start really hurting. The intervals plus warm-up, sprints, and cool-down got me to 5.3 miles, which is an improvement for sure!
I never set an official goal for October, which is just as well. My goal I guess is to just get back into the swing of running again.
Sorry for not catching up with everyone but I read through and awesomed a lot of great stuff.
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@Orphia Congrats on an excellent HM race and some great photos! I'm also a big F1 fan, and keeping my fingers crossed for my fellow countryman Hamilton to clinch the championship...maybe he can do it this weekend if Vettel has more woes.
@hanlonsk Congrats on a successful AIM run!
@7lenny7 That shirt is absolutely hilarious!
@Marissaxzxzxz Sorry to hear that work has been consuming your time. Hopefully it eases up soon and allows you to get back to some quality running!
@weat0043 Congrats on the 5k milestone!
@fitoverfortymom I do virtual races if the race is for something that means something to me. For example, I'm running the Stand Up & Run race this weekend for my mum. And I also ran the Star Wars virtual race because, well it's Star Wars and who doesn't like Star Wars. I also got this cool Storm Trooper running shirt for embracing the dark side, as one should.
6 -
Ran an easy four miles as part of the recovery plan, with the next run being five miles on Thursday. It was gloriously cool this morning, at a nice 54F...soooo nice! Other than that, nothing much to report.
02 - 5.26
03 - 4.06
04 - 4.07
06 - 2.80
07 - 2.01
08 - 26.21
11 - 2.06
14 - 6.89
17 - 4.07
Total: 53.43 / 100 miles3 -
PastorVincent wrote: »
Well on your way to being an ultramarathoner!
Haha I don't know about that one1 -
greenolivetree wrote: »I think I've changed my mind on running today. My first logic was that if I'm gonna miss a few days I might as well run and then I'll have a few days to recoup. But dang, this throat stuff. I am clearing my throat every 60 seconds. I want this gone ASAP and I don't think it's worth it to drag it out even one more day!
I feel you! I stayed home from work today & skipped my run due to this cold/allergy/sinus crap I have going on. I woke up coughing every few hours last night.0 -
fitoverfortymom wrote: »Do folks here do a fair share of virtual races, or is the AIM one kind of a one-time special deal?
I used to do a virtual turkey trot. It was my first in-person 5k and it went to a good cause (rec sports at my college) but they haven't offered it the last couple of years.
The only other virtual race I could see myself doing would be Pat Tilman run because he was a great person and it goes to a good cause. I did the actual race once and it happened to be the weekend after the Boston Marathon bombing. I was holding back tears at the start and finish.0 -
lporter229 wrote: »@Orphia - Looks like an amazing race! I love the photos and I love your recap. Way to embrace the suck and power through! On a side note, I am a big F1 fan too! We contemplated going to Austin this weekend, but with the Bourbon Chase last weekend, we decided against it. We have been to Austin twice and to Indianapolis (when they used to run there) several times. We are hoping to go to Montreal or maybe Monza in the near future.
Awesome!!
I would love to go to another race! I've been to races at Albert Park 3 times, which is why I enjoyed my HM so much.
Monaco would be my pick, though I'd settle for any.
@garygse My husband is a Brit, and used to barrack for Hamilton. Hamilton was a boy wonder. We're slightly disillusioned with him now. I forget why.
Probably because he's not Ricciardo. 2 -
fitoverfortymom wrote: »Why do short runs feel so HARD?
@fitoverfortymom
Perceptive question of the day!fitoverfortymom wrote: »I'm leaning toward re-running my next 10k route this weekend. It's nagging me that I did it in reverse last weekend, so I figure if I can't mentally let it go, I'll just go seal the deal and get my head straight about it.
Geez louise. All the things to obsess about! Love it. 
girlinahat wrote: »Help me get rid of those thoughts that make me feel like the worst person in the world.
@girlinahat I've just come home from my first visit with a psychiatrist to discuss my anxiety. It was an hour of telling my life story!
She said I was doing well managing the anxiety, and amazed I don't need to take any medication on the day when the events I've been scared of are happening. Now, to not need it during the worrying phase.
My motto is, "Challenge your thoughts. Don't believe everything you think". It's got me through a lot of issues, and rid of a few addictions.
You are an absolutely amazing swimmer. Your post about breathing was so insightful. You must be better than a lot of people at that, and even worse than some. You seem to be fine about that, so well done. I bet you're better than plenty of runners. I know I'm worse than some of my running friends, but better than others. Sure, we shouldn't compare ourselves, but these things are in the back of our minds.
The main thing, though, is to run so we can keep running. Sometimes that means smashing our goals. Other times it means setting appropriate goals when our bodies move the goalposts.
Man, either that was really deep, or I may have just hit the sweet spot on my evening glass of wine! 11 -
AND I DID IT!!
5km no walking! Secondary goal complete. Now to be able to do it again....and consistently.
Oct.17 - 5.6km
MTD 56.9km/100km
@weat0043 Woo Yay Hooplah Hooray!!! Such a milestone!! Bravo you.
And kudos on the awesome goal-setting!!! Most impressed.
Been realising how important that is this week, having had to go from wanting to set a PB for my HM on Sunday to just running all the way after I hurt my back.
Good job all round to you.1 -
PastorVincent wrote: »OSUbuckeye906 wrote: »@PastorVincent Interesting dew point chart. I knew the dew point was high yesterday, but I just checked what the actual was and it was 65-67 the whole race. No wonder everybody was miserable.
If you want the longer explanation: https://www.runnersworld.com/race-training/training-in-the-heat
Stumbled on that years ago, and so far, in my experience, it has proven correct.
@PastorVincent
"It's generally recognized that for every 10-degree increase in air temperature above 55 degrees, there's a 1.5 percent to 3 percent increase in average finishing time for a marathon. (Translation: An extra 3 to 6 minutes for a 3:30 marathon with every 10-degree increase.) "
Oh, really? What's that in 99% of the world's measurements? 1 -
Dammit, you people make interesting posts!
I'll bore you with my current running status.
Haven't run since my HM on Sunday. Only really done one purposeful 4 km walk (on Monday) other than walks to/from work.
My right hip and hamstring have been sore, even though they were fine during the race.
Dying for a run! Still a little bit niggly this afternoon. It's supposed to be raining in the morning, but I'm not going to let that stop me going for a proper walk to see how I go.
4 -
10/1-6.2 miles 1270 Feet Elevation
10/2- REST
10/3- 9
10/4- 7
10//5- 9
10/6- 5
10/7- 15
10/8- 5- Felt like being lazy
10/9- REST
10/10- 5
10/11- 5
10/12- 5
10/13- 5
10/14- 8.1- 1476 Feet Elevation
10/15- REST
18/16- REST
10/17- 4
10/18- 3
Total Miles: 91.3
Total Elevation: 2746
October goal: Survive 100k training taper and Wild Duluth 100k
Nominal Mileage goal: 100 miles.
Elevation goal: 15000ft
Today's notes: Alarm was supposed to go off at 0500. Turns out I didn't set the changes I made, so it went off at 0440 instead.... I grumbled and cursed the alarm, then got up and ran 3 miles. That's my story for the morning.
Have a Runderful day Everyone!
2017 Races Scheduled
6/16- William A Irvin 5k
6/17- Grandma's Marathon 4:24:06
7/15- Eugene Curnow Trail Marathon 7:22:23
8/12- UMTR FatAss "Not Quite" 50k DNF, too darn hot out
8/19- Rampage at the Ridge 5k OCR
9/23- Ely Marathon 6:24:36
10/21 Wild Duluth 100k
11/23- TBD 5k Turkey
2018 races (possible)
4/13- Zumbro Endurance Race
5/19- Superior Trail 25k4 -
Found a quote that perfectly sums up my thoughts on my run on SaturdayRun for 20 minutes and you will feel better, run another 20 and you might tire, add on 3 hours and you will hurt, but keep going and you'll see and smell and hear and taste world with a vividness that will make your former life pale- Scott jurek2
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fitoverfortymom wrote: »Why do short runs feel so HARD?
@fitoverfortymom
Perceptive question of the day!
As you train your body to run longer and longer, your body takes longer and longer to warm up. This is why the first 1-3 miles of a marathon often feel harder than ones in the middle. It just takes a while to get the engine of your body ticking over efficiently.
At least that is my opinion.1 -
PastorVincent wrote: »OSUbuckeye906 wrote: »@PastorVincent Interesting dew point chart. I knew the dew point was high yesterday, but I just checked what the actual was and it was 65-67 the whole race. No wonder everybody was miserable.
If you want the longer explanation: https://www.runnersworld.com/race-training/training-in-the-heat
Stumbled on that years ago, and so far, in my experience, it has proven correct.
@PastorVincent
"It's generally recognized that for every 10-degree increase in air temperature above 55 degrees, there's a 1.5 percent to 3 percent increase in average finishing time for a marathon. (Translation: An extra 3 to 6 minutes for a 3:30 marathon with every 10-degree increase.) "
Oh, really? What's that in 99% of the world's measurements?
There are countries that use metric... and then there are world leaders who put a man on the moon, have visited every major planet in the solar system, and land rockets on moving platforms at sea, not to mention populating mars with robots...
1 -
@7lenny7 - omg - hilarious
Had a minor surgery yesterday to investigate why so many UTIs (sorry TMI). Didn't find anything wrong other than #7 UTI for this year. So was home all day after that and was told "no exercise after anesthesia!"
Husband told urologist that I exercise way too much and so he asked what I do and when I listed it all he just replied with "wish I did all that".
Really nice run this morning. My miles are just going to be lower while I keep up this long warm up I'm doing. I seriously can't get up earlier than the 4 am wake up.
10/1 - 33 miles cycling; 1 mile run
10/2 - rest day
10/3 - 5.6 miles - birthday run!
10/4 - strength training
10/5 - 3.5 cut short by rain.
10/6 - strength training
10/7 - 44 miles cycling
10/8 - 45 miles cycling
10/9 - 4 miles
10/10 - strength training
10/11 - 4 miles
10/12 - Strength training - tabatas - push ups/pull ups/sit ups and wall squats
10/13 - rest day
10/14 - 9 miles on bike - rained out… AIM at Melanoma 5K!
10/15 - 48 miles cycling
10/16 - 3 miles
10/17 - rest day/surgery
10/18 - 4.3 miles
AIM at Melanoma 5k -- virtual participant - 10/14
NYC Central Park - Abbott Dash to the Finish Line 5K - 11/4
I/ITSEC 5K in Orlando - 11/29
Daytona Beach HM - 2/4/193 -
Five easy(ish) miles last night. It was on the treadmill at the gym and I was planning on doing around eight miles, but I was hungry and knew that there was a home-made shepherd's pie waiting for me at home, so I bailed. Sorry, not sorry.
My husband was on our basement treadmill when I arrived home. He would much rather lift weights than do cardio, whereas I run a mile from the weight room, but I've persuaded him to join me in a Thanksgiving Day turkey trot next month. He has one goal, and that is to beat me. We last ran this particular race back in 2012. He beat me by eight minutes. But five years is a long time and in that time he's barely run while I've amazed myself with how much I've improved. He's just hoping my half-marathon on the Saturday will tire me out.6 -
@MNLittleFinn that Jurek quote is on point
@Orphia congrats on the HM!
Got off my lazy *kitten* and ran this morning. 1:19 on 15k so definitely not fast but thems be the breaks. Consulted to hire an ultra trainer yesterday- hoping to run my 100's next year more competitively.
October 1- 28+7
October 2- 18
October 3- 20
October 4- 15
October 5- 18
October 6- Off
October 7- 32
October 8- 18
October 9- 13
October 10- 8
October 11- 12
October 12- Off
October 13- Off
October 14- 86
October 15- Off
October 16- Off
October 17- Off
October 18- 15
290/450km
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@JessicaMcB you're plenty fast, ad only taking 3 days off after running EXTREMELY well at your 80k, makes you a total beast.... I'll be happy if I'm running again a week after my up coming race.4
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Thank you @Orphia for your kind words. I was beginning to wonder what my place here was as I had no other response to my sad faced post. I guess people skip past the things they don’t want to read, and only physical running injuries they can understand get a mention.
I’d be very keen to understand more how breathing works and how NOT breathing causes issues. If anyone had any insight that would be great.0 -
@ddmom0811 I wish I did half of what you do.
I don't have think I've ever had a UTI. I sympathize though, I hear they are miserable. I do have some impingement on my left pudendal nerve so it feels like I always gotta go. I thought that was a UTI for a while.
Last time I had anesthesia it took several days to shake, so don't be surprised if the next time out youre fighting it. Hope you find something that helps prevent them. Enjoy the rest. Send that "go get 'er" spirit my way. I'm a sloth.1 -
PastorVincent wrote: »PastorVincent wrote: »OSUbuckeye906 wrote: »@PastorVincent Interesting dew point chart. I knew the dew point was high yesterday, but I just checked what the actual was and it was 65-67 the whole race. No wonder everybody was miserable.
If you want the longer explanation: https://www.runnersworld.com/race-training/training-in-the-heat
Stumbled on that years ago, and so far, in my experience, it has proven correct.
@PastorVincent
"It's generally recognized that for every 10-degree increase in air temperature above 55 degrees, there's a 1.5 percent to 3 percent increase in average finishing time for a marathon. (Translation: An extra 3 to 6 minutes for a 3:30 marathon with every 10-degree increase.) "
Oh, really? What's that in 99% of the world's measurements?
There are countries that use metric... and then there are world leaders who put a man on the moon, have visited every major planet in the solar system, and land rockets on moving platforms at sea, not to mention populating mars with robots...
...and they still refuse to use a more reasonable system of measurement.
4 -
girlinahat wrote: »Thank you @Orphia for your kind words. I was beginning to wonder what my place here was as I had no other response to my sad faced post. I guess people skip past the things they don’t want to read, and only physical running injuries they can understand get a mention.
I’d be very keen to understand more how breathing works and how NOT breathing causes issues. If anyone had any insight that would be great.
I must have missed your post. I admit I skim a lot. I border on being nosey and to involved, not wanting to interject myself in to to many conversations and to wanting to doal out too much advice and not being supportive.
I love that you are here. I'll go back and catch your post. Hand to God, I'll read/listen more.1 -
@girlinahat I am behind thanks to my off days but I just went back and read about your run vacation and hyperventilating issues. Has that ever happened to you running solo? Or is group running maybe more anxiety than its worth for you (personally group running usually irritates the hell out of me)? The only time I have that level of breathing issues is when I am clearly running so fast I've gone anaerobic, but that doesn't sound like what is happening here.
Re: 14 minute miles being a downer for you, what speed programming are you currently running? Speed demons like @MobyCarp might have suggestions for tuning that up and increasing your mile time.
Hugs to you 0 -
PastorVincent wrote: »PastorVincent wrote: »OSUbuckeye906 wrote: »@PastorVincent Interesting dew point chart. I knew the dew point was high yesterday, but I just checked what the actual was and it was 65-67 the whole race. No wonder everybody was miserable.
If you want the longer explanation: https://www.runnersworld.com/race-training/training-in-the-heat
Stumbled on that years ago, and so far, in my experience, it has proven correct.
@PastorVincent
"It's generally recognized that for every 10-degree increase in air temperature above 55 degrees, there's a 1.5 percent to 3 percent increase in average finishing time for a marathon. (Translation: An extra 3 to 6 minutes for a 3:30 marathon with every 10-degree increase.) "
Oh, really? What's that in 99% of the world's measurements?
There are countries that use metric... and then there are world leaders who put a man on the moon, have visited every major planet in the solar system, and land rockets on moving platforms at sea, not to mention populating mars with robots...
...and they still refuse to use a more reasonable system of measurement.
Frankly, wish we would change. Metric is much easier! But I do not see that happening in my lifetime. Ah well.0 -
girlinahat wrote: »So. My running weekend. I discovered my special power. It's not a skill I want to practice, develop or repeat.
It would appear that I am very good at hyperventilating when running. The first attack happened when i was right at the back of the pack, trying to keep up, and berating myself for being slow, and despite having been running a couple of years now still getting slower, and how other people don't run as slow as me, and how that stooopid saying about how 'ah yes, you may be slow but you are at least lapping the 98% of the people on the couch' is a REALLY irritating saying because, yes, I KNOW I'm better than them, but I want to be a proper runner, not someone who the only good thing you can say about her is that at least she isn't a lardy-a$%
Obviously berating yourself for being slow when you are in the middle of a panic attack is not a recognised solution to what is actually pretty terrifying. The feeling that despite some horrible sounding hollow breathing what you are NOT getting into your body are the key components necessary to sustain life. and around and around it goes.
Barefoot bloke helped me a bit, by giving me something to sniff. The nearest thing was horse-poop but hey it worked (I'm exaggerating, he just TOLD me to sniff something in the air, and that's what I got).
But now I have this special power, I seem to spend several moments during each running session testing it out. I did it again on Sunday, fixed it, walked happily up a hill chatting, then reached the group, they asked if I was okay and BAM, chest tightens, and I have to run away from them to stop those FEELINGS of INADEQUACY pumping up my special power.
So, good people of MFP. I need your help. Help me find a special power that is more useful and less noisy than this. Help me get rid of those thoughts that make me feel like the worst person in the world. I'm an adult for heaven's sake, I should be able to deal with the odd hill or people going faster than me.
the only tiny teeny glimmer of greatness I have is that I beat all of them down the hill. But I can't always be going downhill, and honestly, doing 14 minute miles for the rest of my life is going to lead me to find another sport.
I don't have any experience. So take what I say as a shot in the dark. I do have a lot of negative talk.
My son has panic attacks. It took some time before i recognized it as such. He takes meds.
I agree with @Orphia that self talk is critical. Maybe try meditating before run? Clearing your mind and expectations? I adopted a mantra from Lauren Fleshman, " I'm strong, I'm trained. I can do this". When I start to sulk over training runs, I remind myself they are TRAINING, not going to be stellar, but are productive training.
Of course, you can also chat with your PCP if you think medication is needed. Sometimes it helps get over the hump.
I feel like I keep hitting these injuries. I'm probably going to be up for another surgery. It's disheartening. I want to feel I belong, I wanna be one of the pack. You know that the pack here is large and we ALL fit into sub packs. All of us belong here, together.
I am going to consider rotating my workouts, more of a tri trainin' schedule to address injury prevention. Maybe you could benefit from a cut back or switch it up to keep yourself from fixating on the one thing?
It is hard not to compare. When your suckin' hind tit, just smile and know that in you is an intelligent beautiful runner that's getting stronger by the step. Your worth lies in the willingness to take on the challenge.
ETA Jordan Hasay is Catholic and says the hail Mary, our father over and over during her run. Maybe find something of the sort to keep you focus and free?
ETAA Make a plan. Maybe you'll feel empowered. How can you get faster? Maybe incorporate some speed work? Maybe there's a class or someone to work with...3 -
PastorVincent wrote: »PastorVincent wrote: »PastorVincent wrote: »OSUbuckeye906 wrote: »@PastorVincent Interesting dew point chart. I knew the dew point was high yesterday, but I just checked what the actual was and it was 65-67 the whole race. No wonder everybody was miserable.
If you want the longer explanation: https://www.runnersworld.com/race-training/training-in-the-heat
Stumbled on that years ago, and so far, in my experience, it has proven correct.
@PastorVincent
"It's generally recognized that for every 10-degree increase in air temperature above 55 degrees, there's a 1.5 percent to 3 percent increase in average finishing time for a marathon. (Translation: An extra 3 to 6 minutes for a 3:30 marathon with every 10-degree increase.) "
Oh, really? What's that in 99% of the world's measurements?
There are countries that use metric... and then there are world leaders who put a man on the moon, have visited every major planet in the solar system, and land rockets on moving platforms at sea, not to mention populating mars with robots...
...and they still refuse to use a more reasonable system of measurement.
Frankly, wish we would change. Metric is much easier! But I do not see that happening in my lifetime. Ah well.
Unless you work in a lab. Everything is metric.1 -
PastorVincent wrote: »PastorVincent wrote: »PastorVincent wrote: »OSUbuckeye906 wrote: »@PastorVincent Interesting dew point chart. I knew the dew point was high yesterday, but I just checked what the actual was and it was 65-67 the whole race. No wonder everybody was miserable.
If you want the longer explanation: https://www.runnersworld.com/race-training/training-in-the-heat
Stumbled on that years ago, and so far, in my experience, it has proven correct.
@PastorVincent
"It's generally recognized that for every 10-degree increase in air temperature above 55 degrees, there's a 1.5 percent to 3 percent increase in average finishing time for a marathon. (Translation: An extra 3 to 6 minutes for a 3:30 marathon with every 10-degree increase.) "
Oh, really? What's that in 99% of the world's measurements?
There are countries that use metric... and then there are world leaders who put a man on the moon, have visited every major planet in the solar system, and land rockets on moving platforms at sea, not to mention populating mars with robots...
...and they still refuse to use a more reasonable system of measurement.
Frankly, wish we would change. Metric is much easier! But I do not see that happening in my lifetime. Ah well.
Unless you work in a lab. Everything is metric.
Most places everything is... a mixture. I need both sets of wrenches to work on my truck for example. Worst of both worlds!1 -
PastorVincent wrote: »PastorVincent wrote: »PastorVincent wrote: »PastorVincent wrote: »OSUbuckeye906 wrote: »@PastorVincent Interesting dew point chart. I knew the dew point was high yesterday, but I just checked what the actual was and it was 65-67 the whole race. No wonder everybody was miserable.
If you want the longer explanation: https://www.runnersworld.com/race-training/training-in-the-heat
Stumbled on that years ago, and so far, in my experience, it has proven correct.
@PastorVincent
"It's generally recognized that for every 10-degree increase in air temperature above 55 degrees, there's a 1.5 percent to 3 percent increase in average finishing time for a marathon. (Translation: An extra 3 to 6 minutes for a 3:30 marathon with every 10-degree increase.) "
Oh, really? What's that in 99% of the world's measurements?
There are countries that use metric... and then there are world leaders who put a man on the moon, have visited every major planet in the solar system, and land rockets on moving platforms at sea, not to mention populating mars with robots...
...and they still refuse to use a more reasonable system of measurement.
Frankly, wish we would change. Metric is much easier! But I do not see that happening in my lifetime. Ah well.
Unless you work in a lab. Everything is metric.
Most places everything is... a mixture. I need both sets of wrenches to work on my truck for example. Worst of both worlds!
Yes, I agree. I have worked in manufacturing for most of my career (as an accountant). The last company I worked at had pretty much everything in metric except a few things. Where I work now, our component specs include both metric and English measurements. Also, I'm not sure which measurement system microns are, but there is that too. If it is metric, I'm not sure what the English equivalent is...0
This discussion has been closed.
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