November 2017 Running Challenge

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  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    JessicaMcB wrote: »
    skippygirlsmom wrote: »
    You ultra runners, or those who think it's cool will enjoy this guy's blog.

    http://www.ultrakrautrunning.com/

    He's a local guy here.

    Multiple DVT survivor, what a bad *kitten*! Why are men's masters runners always so much better than me!!! Lol

    they've been running longer. Just wait, your time is coming soon.
  • katharmonic
    katharmonic Posts: 5,720 Member
    Really nice article @JessicaMcB! Great job.
    rusgolden wrote: »
    A quick question for y'all... I am traveling to Boston for a couple of days and want to run a route around the Charles river and have found a few on Strava. My question is, does anyone have a method for creating directions via some navigation device that would provide turn-by-turn voice prompts from a gpx file? I just get a little paranoid when running in unfamiliar areas that I'm going to make a wrong turn, etc.

    I don't know if you can do anything like that other than something like google maps or mapquest turn by turn directions (you can choose walking routes but I find them slow to respond sometimes so I would think it would be difficult during a run, but haven't tried it). But I just want to assure you that running along the Charles is very easy to navigate! You can hardly go wrong because the big old river is right there. Run along one side, pick a bridge and cross over and run back. I was completely unfamiliar with Boston and did just fine my first visit. Lots of maps available online with bridge distances like this one: http://greatruns.com/boston-the-charles-river-paths/


    Date :::: Miles :::: Cumulative
    11/01/17 :::: 0.0 :::: 0.0
    11/02/17 :::: 2.7 :::: 2.7
    11/03/17 :::: 4.3 :::: 7.0
    11/04/17 :::: 7.6 :::: 14.6
    11/05/17 :::: 3.2 :::: 17.7
    11/06/17 :::: 3.0 :::: 20.7
    11/07/17 :::: 3.5 :::: 24.3
    11/08/17 :::: 0.0 :::: 24.3
    11/09/17 :::: 3.0 :::: 27.3
    11/10/17 :::: 0.0 :::: 27.3
    11/11/17 :::: 0.0 :::: 27.3
    11/12/17 :::: 13.2 :::: 40.5
    11/13/17 :::: 0.0 :::: 40.5
    11/14/17 :::: 0.0 :::: 40.5
    11/15/17 :::: 2.5 :::: 43.0
    11/16/17 :::: 2.6 :::: 45.6
    11/17/17 :::: 0.0 :::: 45.6
    11/18/17 :::: 7.2 :::: 52.8
    11/19/17 :::: 3.0 :::: 55.8
    11/20/17 :::: 3.0 :::: 58.9
    11/21/17 :::: 4.0 :::: 62.8
    11/22/17 :::: 3.0 :::: 65.8
    11/23/17 :::: 5.1 :::: 70.9
    11/24/17 :::: 0.0 :::: 70.9
    11/25/17 :::: 8.0 :::: 79.0
    11/26/17 :::: 3.1 :::: 82.1
    11/27/17 :::: 3.1 :::: 85.2
    11/28/17 :::: 4.0 :::: 89.2

    Running plans A and B didn't pan out today, but my plan C (running solo at home after work in the dark) turned out to be really nice. It was actually a really nice evening (55 degrees!) so I even stretched it from the planned 3 miles to 4 because it felt so good. That hasn't happened in a while.

    So just under my goal of 90 miles and still have 2 days left. I didn't think I was going to get there this month so I'm really pleased with that.

  • MobyCarp
    MobyCarp Posts: 2,927 Member
    rusgolden wrote: »
    A quick question for y'all... I am traveling to Boston for a couple of days and want to run a route around the Charles river and have found a few on Strava. My question is, does anyone have a method for creating directions via some navigation device that would provide turn-by-turn voice prompts from a gpx file? I just get a little paranoid when running in unfamiliar areas that I'm going to make a wrong turn, etc.

    No clue on the GPS device, but the last time I was in Boston my hotel provided a small brochure with several running routes around the Charles River. Pick your distance, pick a route, look at the map. Street signs are clearly visible. Turns are incredibly easy to find, even if you've never been there before. It's a lovely place to run, at least in good running weather. (Cue Ranulf Fiennes: "There is no bad weather, there is only inappropriate clothing.")

    Of course, I *was* there on Patriots' Day weekend; but those brochures are printed in bulk, they ought to have them year round.

  • kgirlhart
    kgirlhart Posts: 5,145 Member
    November goal: 70 miles

    11/1: 3.4 miles
    11/2: 3.1 miles
    11/5: 7.7 miles
    11/7: 4 miles
    11/9: 3.5 miles
    11/12: 7.7 miles
    11/14: 3 miles (intervals)
    11/15: 4 miles
    11/16: 3.1 miles
    11/19: 8.5 miles
    11/21: 4.1 miles
    11/22: 4.1 miles
    11/23: 4.1 miles
    11/26: 7.5 miles
    11/28: 3.1 miles (intervals)


    70.9/70 miles

    I made my monthly goal today. I didn't go to the track since my husband is still down in his back. The track is too boring by myself, but not so bad with someone else even if we aren't actually running together. I decided to do the Zombies Run Interval Training today. It is time based not distance based. It was pretty fun as intervals go.

    There is so much going on it is hard to keep up on my phone. @Elise4270 I hope things get better with your son soon and with you.


    exercise.png

  • kgirlhart
    kgirlhart Posts: 5,145 Member
    @jessicamcb Wow! What a great article. I remember your race report from Whistler and it still brought tears to my eyes. You really are an inspiration and your daughters are very lucky.
  • MobyCarp
    MobyCarp Posts: 2,927 Member
    Non-running check in: This morning I was able to jog my hallway to time the cooking eggs. Felt as good as I did a week ago, when I went out and ran 4 easy miles in the evening. Then I felt less good on Wednesday, rested then, raced Thursday, and got into the scary injury/recovery situation.

    So . . . running when I felt like I do today didn't work out so well last time. Rest day today. Went to club practice. Talked to some of the guys on the 60+ and 70+ teams. Consensus is that resting is the better thing for me to do right now. Running today is not that important; being able to run on December 9 is.

    Next decision made, take a rest day tomorrow. If I feel great tomorrow, like I can really run, I'll consider an easy run on Thursday.

    Getting old is not for sissies.
  • Eire228
    Eire228 Posts: 238 Member
    Starting over since my last two weeks were a bust, and I don't need to copy/paste and announce that I got engaged in every post... :wink:

    11/27: 3.5 miles
    11/28: 5 miles

    Goal is 15 miles for the week. Feeling on track to hit that!
  • Eire228
    Eire228 Posts: 238 Member
    @JessicaMcB Thank you for sharing! What a lovely and inspiring story. :smile:
  • juliet3455
    juliet3455 Posts: 3,015 Member
    edited November 2017
    JessicaMcB wrote: »
    Soooo I did a thing...

    http://womensrunning.competitor.com/2017/11/real-runners/50-mile-race-real-runner_83393

    vtutuv6yxcme.jpeg
  • HonuNui
    HonuNui Posts: 1,464 Member
    November goal 100miles, at least 1mpd

    11/1 4.43
    11/2 2.25
    11/3 6.35
    11/4 2.25
    11/5 4.50
    11/6 2.22 + snorkel 3.5hours
    11/7 7.00
    11/8 2.32
    11/9 4.13
    11/10 2.72
    11/11 4.00
    11/12 5.23
    11/13 2.40
    11/14 4.30
    11/15 5.21
    11/16 2.10
    11/17 snorkel 4 hours
    11/18 6.32
    11/19 2.32
    11/20 5.14
    11/21 4.35
    11/22 3.15
    11/23 6.33
    11/24 2.16
    11/25 4.15
    11/26 3.12
    11/27 just couldn't
    11/28 4.15

    Total: 98.60

    @JessicaMcB Just Awesome....
    @skippygirlsmom Hurray for scholarships. I paid off my student loans....23 years, 10 months and 13 days after I graduated.

    Ticker is my goal for 2017 and progress to date:

    exercise.png


    Upcoming races:
    Phoenix Women's 10k 1/28/18
  • rusgolden
    rusgolden Posts: 1,337 Member
    @katharmonic and @MobyCarp - thanks for the info on your experiences and I'll give it a go. It didn't look too bad in the map, but when you're at ground level it always seems so foreign, lol.

    I was thinking back to my trip to Dallas earlier this month and how I couldn't find a way to get back to the trail and roads didn't have sidewalks. I wasn't lost and knew which way I needed to go, just an issue finding a safe way to get from A to B.
  • Ryokat
    Ryokat Posts: 168 Member
    November 1 — 4.16 miles
    November 3 — 4.1 miles
    November 5 — 9.22 miles
    November 7 — 4.11 miles
    November 9 — 4.1 miles
    November 11 — 4.1 miles
    November 13 — 10.55 miles
    November 15 — 4.11 miles
    November 17 — 4.15 miles
    November 19 — 8.81 miles
    November 21 — 4.1 miles
    November 23 — 4.11 miles
    November 26 — 9.11 miles
    November 28 — 4.11 miles

    November total — 79.89/75 miles

    What a beautiful evening for a run! It was 55 degrees with a light wind. <3 Even saw a couple of motorcycles out! My husband winterized his bike like a month ago, lol.

    extercise.png
  • Orphia
    Orphia Posts: 7,097 Member
    edited November 2017
    PastorVincent wrote: »
    @orphia Hard for me to tell with how little I know and how dark the image is... is that a llama? :)

    An alpaca. Some farmers use them to guard sheep.


    @Elise4270 Oh, my dear friend, hugs and strength to you to share with Alex.

  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 km club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 28 - 16 km run/strength training
    November 29 - 16 km run / stairmarster

    162 km completed - goal 350 km
  • girlinahat
    girlinahat Posts: 2,956 Member
    @PastorVincent definitely you want trail specific shoes for the 50k. Even if you barely run in them again, they will be worth it just for the advantage they give you in mud/across rocks etc. Having said that, I've run with a guy who was in worn flat Nike's across a very technical trail for 20 miles or so. But that's probably to do with training and experience.

    I saw the difference in my vivobarefoot trail shoes just on one run. On rocks they were rubbish and I just slid off. On mud and grass they were amazing.

    Inov-8 do two fittings and have a range of trail shoes which are well regarded.

    white clothes - white clothes are the mark of the newbie trail runner. Our running club recommend wearing the shiniest newest clothes and shoes for our off-road runs. Mostly so we can point and laugh later.... Part of the fun of trails is running straight through puddled like a four year old.

    just an aside - you still use DDT? Wasn't that banned in the 1970's?
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Okay, newbie question, what makes a trail "technical?"
  • girlinahat
    girlinahat Posts: 2,956 Member
    rheddmobile wrote: »
    Okay, newbie question, what makes a trail "technical?"

    generally it translates to something that is challenging, and doesn't have a firm consistent surface. So a technical trail might be full of loose rocks, or even big rocks you literally need to climb over or pull yourself up with your hands. There may be scree on the descent or tree roots to navigate - anywhere that there's a lot of obstacles in your way preventing you from following a straight line along the trail. You may need to pick your way through, OR you may need to just hurl yourself at it with scant regard to the safety of your body. Proprioception and muscles you never knew got involved in running will suddenly make themselves known on a good technical trail. You might even need hiking poles.



  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    LaDispute57 wrote: »
    @7lenny7 @MNLittleFinn @skippygirlsmom @Stoshew71 This is Lonewolfrunner in my most recent re-incarnation. I have been gone for about a year, but it feels good to be back and see old friends still here. The past year of my life has been like doing a hundo in my bare feet, but I think I'm finally back on track...lol
    @LaDispute57 Yay!!! :smiley::smiley: Great to have you back. Once more. ;)

    @Elise4270 All the best both for Alex and for you!

    @lporter229 My TomTom Adventure (and some other TomTom running watches) can connect to bluetooth headphones and play music. But I guess unless you are in the market for a new running watch anyway, that solution might be a bit expensive.

    @JessicaMcB Looking at that power line photo is giving me ideas... We have a cable car going up a mountain near here, I guess that might also be a "fun" place to run.
    The top half of the "trail" is already covered in snow and might be too slippery, but I'm not sure I'd manage to get that far up, so that shouldn't be a problem ^^
    Really great article! :heart:

    @MNLittleFinn I've washed running shoes in the machine more than once. Like @7lenny7 , I take out the laces and insoles first. And I use the "silk & wool" cycle. Since I don't have a boot dryer, I just stuff them with paper towels to dry the inside quickly.

    @7lenny7 Taking enough rest to heal the knee now, before it gets worse, is the wise decision. My niggle from last week is completely gone after 5 days of rest. I regret missing the chance to go for a long run on the weekend, but I didn't want to have to deal with knee pain on and off again for the rest of the year or longer.

    --

    I know some people fall out of bed and run before breakfast, I don't know how you do it! I tried it today - I had a blood test for a medical checkup scheduled and was supposed to show up fasted. So I figured in the time I usually spend preparing and eating breakfast, I could go running instead. But I felt really 'meh', so I stopped after 1.4km. I have no problem running late in the evening when lunch is already 8 hours ago, no problem. But I'm not awake enough in the morning to run without food.
  • cburke8909
    cburke8909 Posts: 990 Member
    6.1 at 9 min/mile trying to get up a little earlier and manage a 7 tomorrow.
    @Orphia I love alpacas, they are a great animal.

    exercise.png

  • PastorVincent
    PastorVincent Posts: 6,668 Member
    girlinahat wrote: »

    just an aside - you still use DDT? Wasn't that banned in the 1970's?

    OPS. Meant DEET. :D
  • katharmonic
    katharmonic Posts: 5,720 Member
    @JessicaMcB I just saw your story on my facebook feed!
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    October goal: Not chicken out and Register for Zumbro. Start training for Zumbro and figure out real mileage
    Nominal Mileage goal: 100 miles???

    11/1- REST
    11/2- 3.1+ 20 minutes shoveling
    11/3- REST
    11/4- 7.8
    11/5- 4
    11/6- REST
    11/7- 5.8
    11/8- 4.1
    11/9- REST
    11/10- 4.1
    11/11- 6.6
    11/12- 6.3
    11/13 REST
    11/14- 3.3
    11/15- 4.2
    11/16- REST
    11/17- 4.4
    11/18- 7.3
    11/19- 7.2
    11/20- REST
    11/21- 7.3
    11/22- 4.6
    11/23- 6.4
    11/24- REST
    11/25- 7.4
    11/26- 10.6
    11/27- REST
    11/28- 4
    11/29- 4.3

    Total: 111.8

    Today's notes- Hit the ridge for my easy hour today. Got in 4.3 miles. Not a speed record, but not super slow. Had top be careful because, with the melt and refreeze, there was a LOT of ice on the trails. I may actually have to pull out my Yaktracks for trail for the first time. Anyway, a decent run, glad I ran better than yesterday.

    Have a Runderful day all!

    2017 Races Scheduled
    6/16- William A Irvin 5k
    6/17- Grandma's Marathon 4:24:06
    7/15- Eugene Curnow Trail Marathon 7:22:23
    8/12- UMTR FatAss "Not Quite" 50k DNF, too darn hot out
    8/19- Rampage at the Ridge 5k OCR
    9/23- Ely Marathon 6:24:36
    10/21 Wild Duluth 100k 18:15:51
    11/23- TBD 5k Turkey Trot???

    2018 races
    4/13- Zumbro Endurance Race 100 Mile
    5/19- Superior Trail 25k (Lottery)
    7/8- Afton 50k???
    9/8- Superior Trail 50 mile (Lottery)
    10/xx Wild Duluth 50k? 100k?

    http://teachertrailrunner.blogspot.com/
  • karllundy
    karllundy Posts: 1,490 Member
    11/1 - Started month with unplanned rest day. Damn I hate colds!
    11/2 - 5 miles on a perfect morning to run (43° F and little wind)
    11/3 - Unplanned rest day...can't shake this stupid virus!
    11/4 - 5.1 miles.
    11/5 - Planned rest day / church, etc.
    11/6 - 5.1 miles. A bit chilly for November...wind chill was 19° F.
    11/7 - 5 miles. A little warmer today.
    11/8 - Overslept and didn't have time to run :-(
    11/9 - 5 miles. Wind was brutal.
    11/10 - 3.4 miles on treadmill, then upper body weights.
    11/11 - 4.7 miles.
    11/12 - Rest day.
    11/13 - 4.5 miles.
    11/14 - 5 miles. Warm enough to run in shorts!!
    11/15 - 5.1 miles. Again, shorts and a long-sleeve shirt! It was almost 50° F!
    11/16 - 5 miles on treadmill / Trek class, then upper body weights. Trek class kicked my *kitten*!
    11/17 - Rest day.
    11/18 - 3.4 miles on treadmill. Then upper body weights / abs.
    11/19 - 5 windy miles.
    11/20 - Woke up with some crazy pain in my right hip / glute. Not sure if I pulled something or what. Took some anti-inflammatory medicine. Hope I just need to rest / stretch.
    11/21 - 5 miles @ 45° F! Way warm for November. Apparently hip issue was weird DOMS from yardwork. It was good this morning.
    11/22 - 3.4 miles on treadmill. Then upper body weights / abs.
    11/23 - 5 miles. Turkey Trot with two of my kids, two nieces and SIL. The weather was gorgeous and it was fun!
    11/24 - Rest day.
    11/25 - Too much pie!
    11/26 - 5 miles.
    11/27 - 5 miles.
    11/28 - 5.5 miles. It was 51° F! Global warming is bad for the planet, maybe good for running. I wore shorts and a t-shirt...on November 28!
    11/29 - 4 miles on treadmill. Then upper body weights / abs.

    exercise.png
  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited November 2017
    Thanks @Orphia @_nikkiwolf_ @lporter229 @7lenny7 @kgirlhart and any one I might have momentarily forgot to tag.
    @skippygirlsmom You're so right, It miserable not being able to save your kids from pain, or illnesses.

    Thanks everyone.
    ______
    Not running related
    We hired someone to come clean a few months ago, she's made it 2 maybe 3 times. My daughter said she complains that our house is dirty, which is why she's not coming and offers excuses to not show up. Haha! Duh its dirty. And if you showed up more, it wouldn't be so dirty. :tongue:

    Looks like I'll be phoning the Merry Maids. They won't complain.

  • Teresa502
    Teresa502 Posts: 1,846 Member
    @lporter229 – I used bluetooth headphones with an iPod nano and it worked fine. At least for the first two months until I accidentally washed the nano. I haven’t replaced it yet. I’ve thought about getting a shuffle. I didn’t know it wasn’t compatible but PastorVincent’s patch wouldn’t be too cumbersome. Would love to hear what you decide.
    @JessicaMcB – Congratulations on your article! Thank you for sharing your experience with all the world. Very inspiring!

    Got in a 5 mile run this morning before work. Now I just need 2 to meet my November goal! The plan is to get them in tomorrow after work.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    @JessicaMcB I love the article, I cried when I read your race report and I cried again reading this. You are truly your Momma’s daughter. Congrats on being published. I love reading the blog I posted, glad you enjoyed it, besides just being in awe of what he does, I love the way he writes.
    @MNLittleFinn I would take the laces out and any inserts out before you wash the shoes.
    Getting old is not for sissies. @mobycarp – amen!
    @HonuNui I told Skip we would take out student loans and I would help pay them back, so I’ll be working until I’m 90 years old. Or well when I die she can pay them off, whichever comes first. Ha ha
    @rusgolden I got lost running in Hawaii, I’ve never been so happy to be lost in my entire life ha ha!!
    Go Kody! @7lenny7 I need one of those for Macy, she would love it!
    Super job on goal @sarahthes
    @girlinahat great explanation of technical trail
    @_nikkiwolf_ we are so opposite – I really don’t like to run later in the day. I have to start making myself do it because I’m just so used to going in the morning.
    @elise4270 OMG that is too funny, so you need to clean your house so the house cleaner can clean it ha ha!!! Best ever! If it makes you feel better my friend has had 2 quit because her house is such a mess they said they won’t clean it for $500 a week let alone the $150 they normally charge.

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