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Dr Jason Fung - The Useless Concept of Calories

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Replies

  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    It would be a counter productive endeavour for me for sure lol.

    Struggling for 90 days on a diet I know is not for me just to see if my cravings for things go away..
    I know they wouldn't. Lol. And I know they wouldn't cause I would be struggling for 90 days and counting down the days until I could give the diet the middle finger
  • stevencloser
    stevencloser Posts: 8,911 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    Carlos_421 wrote: »
    Can someone explain to me how craving the taste and texture of a delicious food is an emotional craving? lol

    Can someone explain how it isn't?

    Craving a flavor/tactile experience is just that, A craving. It's not hunger. It feels like hunger. It acts like hunger, but it's not.

    Yeah, but that's not emotion. It doesn't make me want to cry or hug my mother...
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    Carlos_421 wrote: »
    Can someone explain to me how craving the taste and texture of a delicious food is an emotional craving? lol

    Can someone explain how it isn't?

    Craving a flavor/tactile experience is just that, A craving. It's not hunger. It feels like hunger. It acts like hunger, but it's not.

    That's not an emotion, though. It's a hedonistic urge to be more precise. Saying cravings are emotional is dramatizing them.

    Sometimes cravings can have an emotional element if they're attached to memories, but if they're sensation based? That's hedonic.

    Exactly.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Carlos_421 wrote: »
    Carlos_421 wrote: »
    Can someone explain to me how craving the taste and texture of a delicious food is an emotional craving? lol

    Can someone explain how it isn't?

    Craving a flavor/tactile experience is just that, A craving. It's not hunger. It feels like hunger. It acts like hunger, but it's not.

    Yeah, but that's not emotion. It doesn't make me want to cry or hug my mother...

    There are other emotions.
  • collectingblues
    collectingblues Posts: 2,541 Member
    sardelsa wrote: »
    psuLemon wrote: »
    Ironically, the only cravings i cant control are fats. Which is onw reason i could never go keto. And the volume sucks *kitten*... do i couldnt handle that non sense.

    Same. Cheeses, roasted nuts (especially pecans), whipped cream, butter, cured meats, garlic oil, hot oil .. hard to control for me.

    This is why I eventually gained weight when I went low carb. :) Not so much the cured meats, all the other things plus stuff like egg salad, and chicken legs and being told I was supposedly naturally controlling calories?

    Yeah, no.

    That's a huge part of why I gained so much weight when I went on my insulin pump. Because in my head, I was *convinced* that carbs (and thus more insulin) were awful for snacks, and thus I was gravitating toward cheese and Italian deli meats. Because they were easy to eat, and required no prep work, and hey, they weren't those awful carbs.

    And then I gained 10 pounds.

    It's taking *a lot* of work for me to see that protein and fats aren't the evil devil creature that make you fat. I'm still working on that. I've joked with providers that I see that I'm the only person on earth who is terrified of protein.
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.
  • mph323
    mph323 Posts: 3,565 Member
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    mph323 wrote: »

    Hahaha omg. I'm gonna click this when I get home
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    We call 'em donner kebabs here in the UK. Drunk food. If you're really all about the dirty drunk food you get just the donner meat on chips (fries).
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    We call 'em donner kebabs here in the UK. Drunk food. If you're really all about the dirty drunk food you get just the donner meat on chips (fries).

    <<droool>>
  • stevencloser
    stevencloser Posts: 8,911 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    Okay, it's got less vegetables and some sort of sweet cocktail sauce in a pita.

    511551205.jpg
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    We call 'em donner kebabs here in the UK. Drunk food. If you're really all about the dirty drunk food you get just the donner meat on chips (fries).
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    Okay, it's got less vegetables and some sort of sweet cocktail sauce in a pita.

    511551205.jpg

    @VintageFeline -- Do they use the same kind of sauce tho? Its a thick creamy white sauce made with sweetened condensed milk, vinegar and garlic?

    @stevencloser -- Yeah the Donairs here are made with ground beef and a variety of spices, its spliced and then added on top of pita bread, onions and tomatoes (optional) and then the donair sauce which is what i mentioned above with the sweetened condensed milk, Etc
  • PAV8888
    PAV8888 Posts: 14,238 Member
    edited November 2017
    Thank you wikipedia :)
    https://en.wikipedia.org/wiki/Doner_kebab

    Döner in Turkey

    There are many variations of döner in Turkey:

    Porsiyon ("portion", döner on a slightly heated plate, sometimes with a few grilled peppers or broiled tomatoes on the side)[19][20]
    Pilavüstü ("over rice", döner served on a base of pilaf rice)[21][22]
    İskender (specialty of Bursa, served in an oblong plate, atop a base of thin pita, with a dash of pepper or tomato sauce and boiling fresh butter)[23][24] "Kebapçı İskender" is trademarked by Yavuz İskenderoğlu, whose family still runs the restaurant in Bursa.[25][26][27]
    Dürüm, wrapped in a thin lavaş that is sometimes also grilled after being rolled, to make it crispier. It has two main variants in mainland Turkey:[28]
    Soslu dürüm or SSK (sos, soğan, kaşar; in English: sauce, onion, cheese) (specialty of Ankara, contains İskender kebap sauce, making it juicier)
    Kaşarlı dürüm döner (speciality of Istanbul, grated kaşar cheese is put in the wrap which is then toasted to melt the cheese and crisp up the lavaş)[29]
    Tombik or gobit (literally "the chubby", döner in a bun-shaped pita, with crispy crust and soft inside, and generally less meat than a dürüm)[30]
    Ekmekarası ("between bread", generally the most filling version, consisting of a whole (or a half) regular Turkish bread filled with döner)[31]
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    @mph323 -- Clicked that link, I wonder which K.O.D that is, I live across the street from one.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    We call 'em donner kebabs here in the UK. Drunk food. If you're really all about the dirty drunk food you get just the donner meat on chips (fries).
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    Okay, it's got less vegetables and some sort of sweet cocktail sauce in a pita.

    511551205.jpg

    @VintageFeline -- Do they use the same kind of sauce tho? Its a thick creamy white sauce made with sweetened condensed milk, vinegar and garlic?

    @stevencloser -- Yeah the Donairs here are made with ground beef and a variety of spices, its spliced and then added on top of pita bread, onions and tomatoes (optional) and then the donair sauce which is what i mentioned above with the sweetened condensed milk, Etc

    Beef? Your big meat on a stick turning in front of a grill is beef? Here it's lamb. And yep, you can have garlic sauce though there's no condensed milk involved as far as I'm aware.
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    PAV8888 wrote: »
    Thank you wikipedia :)
    https://en.wikipedia.org/wiki/Doner_kebab

    Döner in Turkey

    There are many variations of döner in Turkey:

    Porsiyon ("portion", döner on a slightly heated plate, sometimes with a few grilled peppers or broiled tomatoes on the side)[19][20]
    Pilavüstü ("over rice", döner served on a base of pilaf rice)[21][22]
    İskender (specialty of Bursa, served in an oblong plate, atop a base of thin pita, with a dash of pepper or tomato sauce and boiling fresh butter)[23][24] "Kebapçı İskender" is trademarked by Yavuz İskenderoğlu, whose family still runs the restaurant in Bursa.[25][26][27]
    Dürüm, wrapped in a thin lavaş that is sometimes also grilled after being rolled, to make it crispier. It has two main variants in mainland Turkey:[28]
    Soslu dürüm or SSK (sos, soğan, kaşar; in English: sauce, onion, cheese) (specialty of Ankara, contains İskender kebap sauce, making it juicier)
    Kaşarlı dürüm döner (speciality of Istanbul, grated kaşar cheese is put in the wrap which is then toasted to melt the cheese and crisp up the lavaş)[29]
    Tombik or gobit (literally "the chubby", döner in a bun-shaped pita, with crispy crust and soft inside, and generally less meat than a dürüm)[30]
    Ekmekarası ("between bread", generally the most filling version, consisting of a whole (or a half) regular Turkish bread filled with döner)[31]

    None of those really sound like a donair though.. the recipe was changed quite a bit i guess.
  • mph323
    mph323 Posts: 3,565 Member
    mph323 wrote: »

    Hahaha omg. I'm gonna click this when I get home

    It's good for meditation. You get to watch the meat go round and round on the skewer while cooking, then presumably a pair of hands comes out of nowhere, removes the finished meat and puts a new roll on the skewer. It's kind of hypnotic.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    This is what ours look like. I have it with garlic sauce, well I say I have it, I don't remember when I last ate one. You can get other sauces though.

    3ow9cw9vqn49.jpg
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    PAV8888 wrote: »
    Thank you wikipedia :)
    https://en.wikipedia.org/wiki/Doner_kebab

    Döner in Turkey

    There are many variations of döner in Turkey:

    Porsiyon ("portion", döner on a slightly heated plate, sometimes with a few grilled peppers or broiled tomatoes on the side)[19][20]
    Pilavüstü ("over rice", döner served on a base of pilaf rice)[21][22]
    İskender (specialty of Bursa, served in an oblong plate, atop a base of thin pita, with a dash of pepper or tomato sauce and boiling fresh butter)[23][24] "Kebapçı İskender" is trademarked by Yavuz İskenderoğlu, whose family still runs the restaurant in Bursa.[25][26][27]
    Dürüm, wrapped in a thin lavaş that is sometimes also grilled after being rolled, to make it crispier. It has two main variants in mainland Turkey:[28]
    Soslu dürüm or SSK (sos, soğan, kaşar; in English: sauce, onion, cheese) (specialty of Ankara, contains İskender kebap sauce, making it juicier)
    Kaşarlı dürüm döner (speciality of Istanbul, grated kaşar cheese is put in the wrap which is then toasted to melt the cheese and crisp up the lavaş)[29]
    Tombik or gobit (literally "the chubby", döner in a bun-shaped pita, with crispy crust and soft inside, and generally less meat than a dürüm)[30]
    Ekmekarası ("between bread", generally the most filling version, consisting of a whole (or a half) regular Turkish bread filled with döner)[31]

    None of those really sound like a donair though.. the recipe was changed quite a bit i guess.

    I love the donairs from Mezza. I also love their chicken shawarmas even better.
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    We call 'em donner kebabs here in the UK. Drunk food. If you're really all about the dirty drunk food you get just the donner meat on chips (fries).
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    Okay, it's got less vegetables and some sort of sweet cocktail sauce in a pita.

    511551205.jpg

    @VintageFeline -- Do they use the same kind of sauce tho? Its a thick creamy white sauce made with sweetened condensed milk, vinegar and garlic?

    @stevencloser -- Yeah the Donairs here are made with ground beef and a variety of spices, its spliced and then added on top of pita bread, onions and tomatoes (optional) and then the donair sauce which is what i mentioned above with the sweetened condensed milk, Etc

    Beef? Your big meat on a stick turning in front of a grill is beef? Here it's lamb. And yep, you can have garlic sauce though there's no condensed milk involved as far as I'm aware.

    Yes ma'am, Sounds like you guys have Gyros?

    md2b9hyqq1th.png
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    We call 'em donner kebabs here in the UK. Drunk food. If you're really all about the dirty drunk food you get just the donner meat on chips (fries).
    I dunno... maybe i am just a weirdo.. but.. i can make my own donairs..

    fzx67i4t3d2j.jpg
    (Cause i know people are gonna be like.. what the *kitten* is a donair?!"

    But despite that.. eventually i will get a craving for one from a take out place.. even with substitutes available.
    i know there are people out there who can just not substitute and just go without.. but i feel like the amount who can compared to the amount of keto enthusiasts claiming as such just don't add up..

    you know eventually i am going to look like one of those crazy conspiracy theorists who instead of ranting about a flat earth or the moon landing not happening, I will be jibber jabbering about keto and cravings lol

    That's a Dürüm though!

    Probably in its original country of origin. However when it came to Halifax the recipe was changed and it became a donair. It's officially our official food of halifax.

    Okay, it's got less vegetables and some sort of sweet cocktail sauce in a pita.

    511551205.jpg

    @VintageFeline -- Do they use the same kind of sauce tho? Its a thick creamy white sauce made with sweetened condensed milk, vinegar and garlic?

    @stevencloser -- Yeah the Donairs here are made with ground beef and a variety of spices, its spliced and then added on top of pita bread, onions and tomatoes (optional) and then the donair sauce which is what i mentioned above with the sweetened condensed milk, Etc

    Beef? Your big meat on a stick turning in front of a grill is beef? Here it's lamb. And yep, you can have garlic sauce though there's no condensed milk involved as far as I'm aware.

    Yes ma'am, Sounds like you guys have Gyros?

    md2b9hyqq1th.png

    I suppose. Not Greek though, always in the Turkish kebab shops so donner kebab.
This discussion has been closed.