60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
Replies
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My goal is that 15 minute advanced plank workout. I've mastered the Bowflex 3 min easily and have done up to 5 minutes. But that looks nasty....in a good way.2
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Day 1, 15 seconds done. :-)1
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Day 1, 1 minute done1
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I'm in! Looks like a great way to strengthen my core and will be good for my back!
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1/1: 2 minutes1
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January 1, None, Planned Rest Day.
Total for the month, 0 minutes, 180 to go!
I also have the flu so may get behind the next defeat days. But I will catch up ASAP!2 -
1/1/2018 - 3'1
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I’m in for 60 min per month1
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I need to strengthen my core, thus I need planks in my life. Challenge accepted. Goal: I will do 60 minutes or more of planks in January. 1/60 done.
Thanks for the videos and visuals.1 -
I'm in. I hate planks, but love the results!
Goal: 60 minutes for the month.
01/01/18 - 15 Seconds x 2 = 30 seconds1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
Total: 2:300 -
1/1: 2x1 min
Total: 2/60 min1 -
I'm a day late but I will try for 60 min1
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01/02: total 2:202
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1/1 2:003
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1/1 - 2 minutes
Total: 2/60 min3 -
1/2: 2 minutes, total 4 minutes3
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120 minutes is goal
1/1/2018 5 minutes -
1/2- rest day- I have injured ribs
115 to go
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Goal 60
Did 2 today. Total 3/60
Tip: Kick the dog out of the room before you attempt this move!2 -
Tygirl2016 wrote: »Tip: Kick the dog out of the room before you attempt this move!
Haha! mine are all over me and then the cats do loops under me when I'm in high plank! no no, it's fine, just put your tail right under my nose. thanks!0 -
Yep, I’ll do that1
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Goal 60
1/1 0
1/2 1.75 (3 x 35 sec)
Total 1.75/602 -
1/1/2018 - 3'
1/2 - 3'
Completed - 6'
Remaining - 54'2 -
1/1 1 minute complete
1/2 2 minutes complete
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January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
Total: 4:15
To Go: 55:45
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Day 2 done - one minute.2
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Day 3 done - one minute.2
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January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
Total for the month, 0 minutes, 180 to go!
Ok this flu crap sucks. Everyone is doing great, keep up the good work! I'll be right there with you as soon as I kick this crud!4 -
Feel better soon Spliner19691
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I am in for 60 mins.3
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