60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
Replies
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1/1 - 2 minutes
1/3 - 4 minutes
1/5 - 2 minutes
Total: 8/60 min
Have some catching up to do1 -
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete1 -
Had some nasty muscle spasms in neck yesterday, taking one more day off planking ...1
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Day 8 done.
1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
Total: 11:15
To Go: 48:450 -
05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 - 2 x 5 min
09/01 - 5 min
10/01 -
11/01 -
12/01 -
13/01 -
14/01 -
15/01 -
16/01 -
17/01 -
18/01 -
19/01 -
20/01 -
21/01 -
22/01 -
23/01 -
24/01 -
25/01 -
26/01 -
27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 30/60
Yay! Halfway there!1 -
Goal: 60 Mins
1-Jan 2
2-Jan 5.5
5-Jan 2
8-Jan 2
9-Jan 2
Total: 13.5
1 -
Working with a hurt shoulder at the moment so just doing the 30 Day Beginner Plank Challenge. My goal is to complete that challenge but on some of the shorter/earlier planks do some sets.
1/2: 15 sec
1/8: 15 sec + 20 sec
TOTAL: 40 sec1 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
Total for the month, 30 minutes, 150 to go!1 -
It sure is great seeing this thread so active this month! Keep it up everyone, you're doing great! You guys are motivating me this month because it's not been the greatest month for me so far, first the flu, then tweaking my back yesterday. Yoga to the rescue, and I managed to get the planks done today.3
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Starting late. In for 45 min.2
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Day 9 done.1
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+2 more... 17min out of 60 done.1
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1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
Total: 12:15
To Go: 47:45
0 -
1/2: 15 sec
1/8: 15 sec + 20 sec
1/9: 2 x 20 sec + 15 sec
TOTAL: 1 min 45 sec1 -
Goal: 60 Mins
1-Jan 2 minutes
2-Jan 5.5 minutes
5-Jan 2 minutes
8-Jan 2 minutes
9-Jan 2 minutes
10-Jan 3 minutes
Total: 16.5 minutes1 -
24 of 80min so far1
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05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 - 2 x 5 min
09/01 - 5 min
10/01 - Rest
11/01 -
12/01 -
13/01 -
14/01 -
15/01 -
16/01 -
17/01 -
18/01 -
19/01 -
20/01 -
21/01 -
22/01 -
23/01 -
24/01 -
25/01 -
26/01 -
27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 30/60
1 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
Total for the month, 40 minutes, 140 to go!1 -
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =
1/12 =
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1/14 =
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1/27 =
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1/1 -
Better late than never. I think 40 minuets would be good, more if possible! Started tonight 2/40!2
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1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
The abs...they burn so good2 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
Total: 12:15
To Go: 47:45
0 -
05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 - 2 x 5 min
09/01 - 5 min
10/01 - Rest
11/01 - 5 min
12/01 -
13/01 -
14/01 -
15/01 -
16/01 -
17/01 -
18/01 -
19/01 -
20/01 -
21/01 -
22/01 -
23/01 -
24/01 -
25/01 -
26/01 -
27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 35/601 -
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete1 -
1/1-3'
1/2-3'
1/3-1'
1/4-2'
1/5-none
1/6-6'
1/7-none
1/8-1'
1/9-none
1/10-4'
1/11-2'
Completed-22'
Remaining-38'1 -
MaryBethHempelMaryBethHempel
Posts: 236
Member
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =
1/13 =
1/14 =
1/15 =
1/16 =
1/17 =
1/18 =
1/19 =
1/20 =
1/21 =
1/22 =
1/23 =
1/24 =
1/25 =
1/26 =
1/27 =
1/28 =
1/29 =
1/30 =
1/1 -
1-Jan 2 minutes
2-Jan 5.5 minutes
5-Jan 2 minutes
8-Jan 2 minutes
9-Jan 2 minutes
10-Jan 3 minutes
12-Jan 3.5 minutes
Total: 20 minutes
1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
Total: 12:15
To Go: 47:45
0
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