60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
Replies
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I'm in! Aiming for 60mins mixed
05/01 - 1minute (nothing like a plank in pyjamas before bedtime )
06/01 -
07/01 -
08/01 -
09/01 -
10/01 -
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29/01 -
30/01 -
31/01 -
TOTAL1 -
Day 5 done. One minute.1
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1/5: 3 minutes, total 10 minutes
1/4: not today, shoveled snow, total 7 minutes
1/3: 3 minutes, total 7 minutes
1/2: 2 minutes, total 4 minutes
1/1: 2 minutes, total 2 minutes1 -
1/1 - 1 1min
1/2 - 1 1min
1/3 - 1 1min
1/4 - 1 1min
1/5 - 3 1 min
1 -
5th - 1minute (1min)
6th - 3 x 30 seconds, 1minute, (3min 30secs)1 -
Making progress!
05/01- 5 min
06/01 - 5 min
07/01 -
08/01 -
09/01 -
10/01 -
11/01 -
12/01 -
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30/01 -
31/01 -
Total so far: 10/601 -
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =
1/8 =
1/9 =
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1/31 =1 -
0 yesterday..so made up for it today. 2 minute planks for breakfast, lunch and dinner. = +6
Total 11/60 so far.1 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
Total for the month, 20 minutes, 160 to go!
Will be playing catch up the next week or so, felt good to get these last two days done but I am feeling a bit sore after today's lol. That's what I get for slacking off with the flu the last week.1 -
1/6: 4 minutes, total 14 minutes
1/5: 3 minutes, total 10 minutes
1/4: not today, shoveled snow, total 7 minutes
1/3: 3 minutes, total 7 minutes
1/2: 2 minutes, total 4 minutes
1/1: 2 minutes, total 2 minutes1 -
January 2018 Plank Challenge
1/1 - 3'
1/2 - 3'
1/3 - 1'
1/4 - 2'
1/5 - none
1/6 - 6'
Completed - 15'
Remaining - 45'2 -
Yes! I’m a newbie and only on Day 2 on this app & happy to join in for 60 minutes. I got this!3
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January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
Total: 8:15
To Go: 51:45
1 -
Spliner1969 wrote: »Will be playing catch up the next week or so, felt good to get these last two days done but I am feeling a bit sore after today's lol. That's what I get for slacking off with the flu the last week.
1 -
steechwalk wrote: »Yes! I’m a newbie and only on Day 2 on this app & happy to join in for 60 minutes. I got this!
We're happy to have you!Just glad you’re feeling well enough to do them again!
Thanks @alipsie19 Today was tough, I was shaking toward the end but got them done.
1 -
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete2 -
1/7: Planned rest day, total 14 minutes
1/6: 4 minutes, total 14 minutes
1/5: 3 minutes, total 10 minutes
1/4: not today, shoveled snow, total 7 minutes
1/3: 3 minutes, total 7 minutes
1/2: 2 minutes, total 4 minutes
1/1: 2 minutes, total 2 minutes1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
Total: 8:15
To Go: 51:450 -
05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 -
09/01 -
10/01 -
11/01 -
12/01 -
13/01 -
14/01 -
15/01 -
16/01 -
17/01 -
18/01 -
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22/01 -
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27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 15/601 -
Day 7 done1
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Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =
1/9 =
1/10 =
1/11 =
1/12 =
1/13 =
1/14 =
1/15 =
1/16 =
1/17 =
1/18 =
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1/29 =
1/30 =
1/312 -
+2 today for a total of 13/60.1
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1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete1 -
Goal: 60 Mins
1-Jan 2
2-Jan 5.5
5-Jan 2
8-Jan 2
Total: 11.5
1 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
Total for the month, 20 minutes, 160 to go!
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16 of 80 min in the books!1
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Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =
1/10 =
1/11 =
1/12 =
1/13 =
1/14 =
1/15 =
1/16 =
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1/26 =
1/27 =
1/28 =
1/29 =
1/30 =
1/311 -
05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 - 2 x 5 min
09/01 -
10/01 -
11/01 -
12/01 -
13/01 -
14/01 -
15/01 -
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18/01 -
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27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 25/601 -
+2 15 of 60 completed. I could only do 40 seconds straight when I started. Today, I managed to hold a plank for a whole minute.1
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January 2018 Plank Challenge
1/1 - 3'
1/2 - 3'
1/3 - 1'
1/4 - 2'
1/5 - none
1/6 - 6'
1/7 - none
1/8 - 1'
Completed - 16'
Remaining - 44'1
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