60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
Replies
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1/1 1 minute complete
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1/23 35 minutes complete
1/24 38 minutes complete1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/18- 1x 1min PM
1/19- None
1/20- 1x 5min PM
1/21- Planned Rest Day
1/22- 8x 30sec
1/23- 8x 30sec
1/24- 5x 1min PM
Total: 39:45
To Go: 20:150 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
Total for the month, 140 minutes, 40 to go!2 -
Spliner1969 wrote: »MaryBethHempel wrote: »Super Impressive!
Thank you, you are as well!
If any of you are struggling to get your times up, try mixing your planks, transition from a 1 minute forearm plank to a side plank for 30 seconds, then the other side for 30 seconds without stopping. You can turn a 1 minute forearm plank into a 2 minute mixed plank by doing just that. My 5 minute planks are just that, mixed. Since I do other core work I generally spend 4 of the five minutes on side planks, but if those aren't easy for you, try other positions. You can even break it down to 15 seconds or 30 seconds per position, whatever works for you. You get the bonus of a more rounded workout this way, and you don't have to hold a single position for terribly long.
I will try that, thank you!!1 -
1/1 1 minute complete
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1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
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1/10 19 minutes complete
1/11 22 minutes complete
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1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/18- 1x 1min PM
1/19- None
1/20- 1x 5min PM
1/21- Planned Rest Day
1/22- 8x 30sec
1/23- 8x 30sec
1/24- 5x 1min PM
1/25- 5x 1min AM
Total: 44:45
To Go: 15:150 -
Stick tracking well this month but I missed yesterday - committing to two today!!
1 -
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4-78 done
1/21 =5-83 done
1/22 =4-87done
1/23 =5-92 done
1/24 =4-96 done
1/25 =5-101done
1/26 =
1/27 =
1/28 =
1/29 =
1/301 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
Total for the month, 150 minutes, 30 to go!2 -
68 of 80 min
2 -
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4-78 done
1/21 =5-83 done
1/22 =4-87done
1/23 =5-92 done
1/24 =4-96 done
1/25 =5-101done
1/26 =8 minutes --OUCH --LOL!! 109 done
1/27 =
1/28 =
1/29 =
1/302 -
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete2 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/18- 1x 1min PM
1/19- None
1/20- 1x 5min PM
1/21- Planned Rest Day
1/22- 8x 30sec
1/23- 8x 30sec
1/24- 5x 1min PM
1/25- 5x 1min AM
1/26- Planned Rest Day
Total: 44:45
To Go: 15:150 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)
Total for the month, 160 minutes, 20 to go!3 -
Great work this month everyone! I'll try and get next month's post up either tomorrow or the first of the week.3
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1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
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1/13
1/14
1/15 23 minutes complete
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1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete
1/27 47 minutes complete1 -
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4-78 done
1/21 =5-83 done
1/22 =4-87done
1/23 =5-92 done
1/24 =4-96 done
1/25 =5-101done
1/26 =8 minutes --OUCH --LOL!! 109 done
1/27 =REST
1/28 =8 minutes--117---YAY! I am going to make my goal. I might up it the next round. They are so beneficial!
1/29 =
1/301 -
Spliner1969 wrote: »Great work this month everyone! I'll try and get next month's post up either tomorrow or the first of the week.
Looking forward to the next round! I am going to up it a bit. They are so beneficial.1 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)
January 28, None, Planned Rest Day
January 29, None, Planned Rest Day
Total for the month, 160 minutes, 20 to go!1 -
MaryBethHempel wrote: »Spliner1969 wrote: »Great work this month everyone! I'll try and get next month's post up either tomorrow or the first of the week.
Looking forward to the next round! I am going to up it a bit. They are so beneficial.
I upped mine month after month until I hit 180. That seems to be my max. There are months I can exceed it, but generally it's a tough number to beat especially on the short months! Good work!
2 -
February's post is up. We've still got a few days to finish up January so keep up the good work! But I'd love to see each and every one of you back again in February! February 14th will mark my 3 year anniversary to MFP and my journey to fitness. I'm excited!
Here you go:
http://community.myfitnesspal.com/en/discussion/10638078/60-minutes-per-month-plank-challenge-february-2018/
2 -
Took a couple days of because of some back aches, But I should *just* be able to make it with my 4 min/day. As of just now...
72 of 80 min2 -
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete
1/27 47 minutes complete
1/28
1/29 53 minutes complete2 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)
January 28, None, Planned Rest Day
January 29, None, Planned Rest Day
January 30, 2x5 min mixed planks (10 min)
Total for the month, 170 minutes, 10 to go!3 -
Woo Hoo.
Here is to finishing strong. Managed still to do 60 sec plank every day except one - pretty happy about that. Next month 2 X planks a day.
Please keep this going spliner.2 -
As long as people show up for the challenge, I'll keep it going. For my own accountability if nothing else lol.3
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1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete
1/27 47 minutes complete
1/28
1/29 53 minutes complete
1/30 57 minutes complete
I'm really proud I could do this, maybe next month I can do 90 minutes.1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/18- 1x 1min PM
1/19- None
1/20- 1x 5min PM
1/21- Planned Rest Day
1/22- 8x 30sec
1/23- 8x 30sec
1/24- 5x 1min PM
1/25- 5x 1min AM
1/26- Planned Rest Day
1/27- 4x 1min
1/28- 4x 1min
1/29- 4x 1min
1/30- 4x 1min
Total: 60:45
First month in a long time that I actually reached my goal! Thanks @Spliner1969 @b3achy and all of my MFP friends for the daily motivation1 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)
January 28, None, Planned Rest Day
January 29, None, Planned Rest Day
January 30, 2x5 min mixed planks (10 min)
January 31, 2x5 min mixed planks (10 min)
Total for the month, 180 minutes! Yup the flu can kiss my *kitten*! I better not say that too loud it's still going around and probably mutating lol. Great work everyone, finish up and join us in the February thread.
http://community.myfitnesspal.com/en/discussion/10638078/60-minutes-per-month-plank-challenge-february-2018/3 -
Spliner1969 wrote: »January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)
January 28, None, Planned Rest Day
January 29, None, Planned Rest Day
January 30, 2x5 min mixed planks (10 min)
January 31, 2x5 min mixed planks (10 min)
Total for the month, 180 minutes! Yup the flu can kiss my *kitten*! I better not say that too loud it's still going around and probably mutating lol. Great work everyone, finish up and join us in the February thread.
http://community.myfitnesspal.com/en/discussion/10638078/60-minutes-per-month-plank-challenge-february-2018/
Great Job yourself!! Yep, that flu is really an attacker out there. Keep healthy!1
This discussion has been closed.
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