60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
Replies
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January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
Total for the month, 60 minutes, 120 to go!1 -
32 of 80 min1
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05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 - 2 x 5 min
09/01 - 5 min
10/01 - Rest
11/01 - 5 min
12/01 -5 min
13/01 -
14/01 -
15/01 -
16/01 -
17/01 -
18/01 -
19/01 -
20/01 -
21/01 -
22/01 -
23/01 -
24/01 -
25/01 -
26/01 -
27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 40/601 -
1/1-3'
1/2-3'
1/3-1'
1/4-2'
1/5-none
1/6-6'
1/7-none
1/8-1'
1/9-none
1/10-4'
1/11-2'
1/12-2'
Completed-24'
Remaining-36'1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
Total: 15:45
To Go: 44:15
0 -
05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 - 2 x 5 min
09/01 - 5 min
10/01 - Rest
11/01 - 5 min
12/01 -5 min
13/01 - 5 min
14/01 -
15/01 -
16/01 -
17/01 -
18/01 -
19/01 -
20/01 -
21/01 -
22/01 -
23/01 -
24/01 -
25/01 -
26/01 -
27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 45/601 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
Total for the month, 70 minutes, 110 to go!1 -
1/1-3'
1/2-3'
1/3-1'
1/4-2'
1/5-none
1/6-6'
1/7-none
1/8-1'
1/9-none
1/10-4'
1/11-2'
1/12-2'
1/13-4'
Completed-28'
Remaining-32'1 -
+4 for total of 21 out of 60.
Lost 1 inch off the gut in 2 weeks!! Anyone have an experience like that? It's got to be the planks or the Dry January...or a combo of the two.1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
Total: 15:45
To Go: 44:15
0 -
MaryBethHempelMaryBethHempel
Posts: 236
Member
Goal —120 minutes of mixed planks.
1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =
1/16 =
1/17 =
1/18 =
1/19 =
1/20 =
1/21 =
1/22 =
1/23 =
1/24 =
1/25 =
1/26 =
1/27 =
1/28 =
1/29 =
1/30 =
1 -
05/01- 5 min
06/01 - 5 min
07/01 - 5 min
08/01 - 2 x 5 min
09/01 - 5 min
10/01 - Rest
11/01 - 5 min
12/01 -5 min
13/01 - 5 min
14/01 - 5 min
15/01 -
16/01 -
17/01 -
18/01 -
19/01 -
20/01 -
21/01 -
22/01 -
23/01 -
24/01 -
25/01 -
26/01 -
27/01 -
28/01 -
29/01 -
30/01 -
31/01 -
Total so far: 50/601 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
Total for the month, 70 minutes, 110 to go!1 -
Missed posting a few days...
Have planked every day for one minute - except one day but I forget which one!!
1 -
Spliner1969 wrote: »January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
Total for the month, 40 minutes, 140 to go!
Spliner,
Five minute planks? Seriously!! You are crazy!! Lol.
K1 -
I'm in for 30 minutes as I am starting mid-month and I am a beginner and I'm chicken1
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+2 23 out of 60...1
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January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/12- 2x 45sec in AM, 2x 1:30 in PM
Total: 20:15
To Go: 39:450 -
1/1-3'
1/2-3'
1/3-1'
1/4-2'
1/5-none
1/6-6'
1/7-none
1/8-1'
1/9-none
1/10-4'
1/11-2'
1/12-2'
1/13-4'
1/14-none
1/15-4'
Completed-32'
Remaining-28'1 -
1/2: 15 sec
1/8: 15 sec + 20 sec = 35 sec
1/9: 2 x 20 sec + 15 sec = 55 sec
1/10: 30 sec + 2x20 sec + 15 sec = 85 sec
1/11: rest
1/12: 35 sec + 30 Sec = 65 sec
TOTAL: 4.25 min1 -
40 of 80 minutes... halfway there.1
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January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
Total for the month, 90 minutes, 90 to go!1 -
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete1 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
Total for the month, 100 minutes, 80 to go!1 -
+2. 25 out of 60 completed.1
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1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete1 -
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
Total: 20:45
To Go: 39:150 -
Starting today - aim for 30min1
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I'm in! Newbie with some catching up to do! I like the challenge posters though, and there are squat and and sit up ones I'd like to do as well b)
Got to get fit for a charity boxing match!2 -
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
Total for the month, 100 minutes, 80 to go!1
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