60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!

MaryBethHempel

Goal —120 minutes of mixed planks.

1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4-78 done
1/21 =5-83 done
1/22 =4-87done
1/23 =5-92 done
1/24 =4-96 done
1/25 =5-101done
1/26 =8 minutes --OUCH --LOL!! 109 done
1/27 =REST
1/28 =8 minutes--117---YAY! I am going to make my goal. I might up it the next round. They are so beneficial!
1/29 =4 minutes----121...
1/30=rest
1/31=4 minutes 125...130 next month!

lanzerco67

...and four final minutes makes 80 of 80 minutes!

dinadyna21

60 Minutes per Month Plank Challenge - January 2018! Happy New Planking Year!
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MaryBethHempelMaryBethHempel Member
January 26, 2018 5:49PM
Goal —120 minutes of mixed planks.

1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4-78 done
1/21 =5-83 done
1/22 =4-87done
1/23 =5-92 done
1/24 =4-96 done
1/25 =5-101done
1/26 =8 minutes --OUCH --LOL!! 109 done
1/27 =
1/28 =
1/29 =
1/30
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dinadyna21dinadyna21 Member
January 26, 2018 9:32PM
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete
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alipsie19alipsie19 Member
January 27, 2018 7:37AM
January Plank Challenge
1/1- 2x 30sec in AM, 2x 45sec in PM
1/2- 2x 30sec in AM, 1x 45sec in PM
1/3- 2x 30sec in AM, 2x 45sec in PM
1/4- 2x 30sec in AM
1/5- 1x 30sec in AM
1/6- Planned Rest Day
1/7- Planned Rest Day
1/8- 2x 30sec in AM, 2x 1min in PM
1/9- 2x 30sec in AM
1/10- None
1/11- None
1/12- 2x 45sec in AM, 2x 1min in PM
1/13- Planned Rest Day
1/14- Planned Rest Day
1/15- 2x 45sec in AM, 2x 1:30 in PM
1/16- None
1/17- 1x 30sec in PM
1/18- 1x 1min PM
1/19- None
1/20- 1x 5min PM
1/21- Planned Rest Day
1/22- 8x 30sec
1/23- 8x 30sec
1/24- 5x 1min PM
1/25- 5x 1min AM
1/26- Planned Rest Day
Total: 44:45
To Go: 15:15
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Spliner1969Spliner1969 Member
January 27, 2018 1:03PM
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)

Total for the month, 160 minutes, 20 to go!
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Spliner1969Spliner1969 Member
January 27, 2018 1:04PM
Great work this month everyone! I'll try and get next month's post up either tomorrow or the first of the week.
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dinadyna21dinadyna21 Member
January 27, 2018 10:54PM
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete
1/27 47 minutes complete
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MaryBethHempelMaryBethHempel Member
January 29, 2018 6:18AM
Goal —120 minutes of mixed planks.

1/1 =5 min
1/2 = Rest--injured ribs
1/3 =5 min
1/4 =5 min
1/5 =rest...ribs still sore
1/6 =6 min=21done
1/7 =5min= 26 done...would be doing more but my ribs are still sore
1/8 =5-31 done
1/9 =ribs too sore...had to have a rest day
1/10 =5 min-36...ribs still sore but was careful
1/11 =4-40 done
1/12 =5
1/13 =7
1/14 =5-57 done ribs are getting better
1/15 =REST
1/16 =REST
1/17 =6
1/18 =5
1/19 =6-74 done...ribs so much better-46 to go- it will be a challenge to do...it would have been easier if my ribs weren't cracked... Next month will be better. I am getting much stronger in my core though.
1/20 =4-78 done
1/21 =5-83 done
1/22 =4-87done
1/23 =5-92 done
1/24 =4-96 done
1/25 =5-101done
1/26 =8 minutes --OUCH --LOL!! 109 done
1/27 =REST
1/28 =8 minutes--117---YAY! I am going to make my goal. I might up it the next round. They are so beneficial!
1/29 =
1/30
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MaryBethHempelMaryBethHempel Member
January 29, 2018 6:19AM
Spliner1969 wrote: »
Great work this month everyone! I'll try and get next month's post up either tomorrow or the first of the week.

Looking forward to the next round! I am going to up it a bit. They are so beneficial.
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Spliner1969Spliner1969 Member
January 29, 2018 11:12AM
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)
January 28, None, Planned Rest Day
January 29, None, Planned Rest Day

Total for the month, 160 minutes, 20 to go!
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Spliner1969Spliner1969 Member
January 29, 2018 11:13AM
MaryBethHempel wrote: »
» show previous quotes

Looking forward to the next round! I am going to up it a bit. They are so beneficial.

I upped mine month after month until I hit 180. That seems to be my max. There are months I can exceed it, but generally it's a tough number to beat especially on the short months! Good work!
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Spliner1969Spliner1969 Member
January 29, 2018 11:24AM
February's post is up. We've still got a few days to finish up January so keep up the good work! But I'd love to see each and every one of you back again in February! February 14th will mark my 3 year anniversary to MFP and my journey to fitness. I'm excited!

Here you go:

http://community.myfitnesspal.com/en/discussion/10638078/60-minutes-per-month-plank-challenge-february-2018/
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lanzerco67lanzerco67 Member
January 29, 2018 12:46PM
Took a couple days of because of some back aches, But I should *just* be able to make it with my 4 min/day. As of just now...

72 of 80 min
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dinadyna21dinadyna21 Member
January 29, 2018 8:01PM
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete
1/27 47 minutes complete
1/28
1/29 53 minutes complete
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Spliner1969Spliner1969 Member
January 30, 2018 8:21AM
January 1, None, Planned Rest Day.
January 2, None, Sick with the Flu
January 3, None, Sick with the Flu
January 4, None, Sick with the Flu
January 5, 1x2 min mixed plank, 1x3 min mixed plank, 1x5 min mixed plank (10 min) (Corrected.. did them anyway, flu be damned!)
January 6, 2x5 min mixed planks (10 min)
January 7, None, Sore.. took a rest day.. shouldn't but did. /shrug
January 8, None, Planned Rest Day
January 9, 2x5 min mixed planks (10 min)
January 10, 2x5 min mixed planks (10 min)
January 11, 2x5 min mixed planks (10 min)
January 12, 2x5 min mixed planks (10 min)
January 13, 2x5 min mixed planks (10 min)
January 14, None, Planned Rest Day
January 15, 2x5 min mixed planks (10 min)
January 16, 2x5 min mixed planks (10 min)
January 17, 2x5 min mixed planks (10 min)
January 18, None, Much needed rest day!
January 19, 2x5 min mixed planks (10 min)
January 20, 2x5 min mixed planks (10 min)
January 21, None, Planned Rest Day
January 22, None, Planned Rest Day
January 23, 2x5 min mixed planks (10 min)
January 24, 2x5 min mixed planks (10 min)
January 25, None, Planned Rest Day
January 26, 2x5 min mixed planks (10 min)
January 27, 2x5 min mixed planks (10 min)
January 28, None, Planned Rest Day
January 29, None, Planned Rest Day
January 30, 2x5 min mixed planks (10 min)

Total for the month, 170 minutes, 10 to go!
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KareninLuxKareninLux Member
January 30, 2018 3:02PM
Woo Hoo.
Here is to finishing strong. Managed still to do 60 sec plank every day except one - pretty happy about that. Next month 2 X planks a day.
Please keep this going spliner.
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Spliner1969Spliner1969 Member
January 30, 2018 3:31PM
As long as people show up for the challenge, I'll keep it going. For my own accountability if nothing else lol.
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dinadyna21dinadyna21 Member
January 30, 2018 8:07PM
1/1 1 minute complete
1/2 2 minutes complete
1/3 3 minutes complete
1/4 4 minutes complete
1/5 4 minutes complete(took a day)
1/6 7 minutes complete
1/7 10 minutes complete
1/8 13 minutes complete
1/9 16 minutes complete
1/10 19 minutes complete
1/11 22 minutes complete
1/12
1/13
1/14
1/15 23 minutes complete
1/16 25 minutes complete
1/17 27 minutes complete
1/18
1/19 28 minutes complete
1/20
1/21 30 minutes complete
1/22 32 minutes complete
1/23 35 minutes complete
1/24 38 minutes complete
1/25 41 minutes complete
1/26 44 minutes complete
1/27 47 minutes complete
1/28
1/29 53 minutes complete
1/30 57 minutes complete
1/31 60 minutes complete
Woohoo! I made it!