JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • mytime6630
    mytime6630 Posts: 4,207 Member
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    slittlemeister wrote: »
    No more sleeps to go! :D

    At the airport now. Have a good two weeks everyone - see you on the other side!

    Have a wonderful time!!!!!
  • mytime6630
    mytime6630 Posts: 4,207 Member
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    Back from my weekend with my girlfriends -- had a great time, but now, time to get back to focusing on better health!
    JFT, Sunday
    1. log all food. Will be needing sugar detox after this weekend
    2. concentrate on water
    3. go and buy flowers, and work in the yard

    keeping it simple today
  • Faebert
    Faebert Posts: 1,588 Member
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    @cschmitz110515 - you hit your April goal! Yay! Happy for you x
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Sunday - So I'm already in the middle of this; oh well! :D
    1. Meds, teeth, tea. AM run. 3.5 miles in 50 minutes.
    2. Grade poetry projects. Enter grades. Daily Duolingo. Check library site for due dates!
    3. Write essay. Dinner with B. Write post 1 for Week 4.
    4. Chop celery. Prep lunch for tomorrow and pack lunch bag. Print project details and proof. Print song lyrics. Practice.
    5. Meds by 6:00. Teeth flossed, rinsed, brushed; in bed by 9:30. Alarm set for 5:00.

    JFT Monday
    1. Feed cats. Meds, teeth, tea. AM run.
    2. WRITE SUB PLANS. UPDATE CLASS WEBSITES. Print grammar practice & upload. Email principal about additional photocopies. Daily Duolingo. Meditation. Read Iron Cast. Call J and ask about orientation time.
    3. 1 set body exercises (10 lifted push-ups ALL THE WAY DOWN, 10 lunges each leg, 70 sec plank, 40 sec forward fold, 20 sec triangle each side, 40 sec down dog, 30 sec crane/tree/warrior 3 each leg, 15 side leg lifts) aim for 2. Steps at school to 7k; aim for *10*.
    4. Hand out WM project; choose books. Freshmen practice - computers available?? Talk to students about music during work time. Write postcards. Review audition song. Write response 1 for Week 4. Meeting after school. Review main assignment.
    5. Kickboxing at 6:00. Chop more celery. Dinner - Plated rerun?
    6. Meds by 7:00. Teeth flossed, rinsed, brushed; in bed by 9:30. Alarm set for 5:00.
  • Snowflake1968
    Snowflake1968 Posts: 6,756 Member
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    cschmitz110515 wrote: »
    Snowflake1968 wrote: »
    I read a message board the other day and someone stated they weigh every morning and then do an average over the seven days for their check in. What does everyone think about that?

    Last October I joined a daily weigh-in challenge on MFP called Just Give Me 10 Days. I love it! My weight can fluctuate several pounds from one day to the next, depending on what I ate (high sodium, processed sugar, etc.) and amount of water intake. For me it's no problem to see no weight change for days at a time, but for some that's a de-motivator. Some days it's hard to post a gain, but I am comfortable with the process and as long as my trend is downward, I know I'll reach my goal eventually.

    I’ve seen that group, maybe I’ll give it a try! Congrats on reaching your April goal
  • toaljasa
    toaljasa Posts: 955 Member
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    Snowflake1968 wrote: »
    JFT - Saturday April 28

    Swim lesson went ok today. We were supposed to swim face down and roll to our back. I can’t swim on my back lol. So I worked on that most of the day. I think I’ll go this week to practice more before next weeks class.
    Decided to have a nap instead of clean, that was a workout this morning! I priced a scale for food, it’s going to have to wait a couple weeks.
    The scale moved down to 193.8 this morning, tomorrow is my actual log in day. I read a message board the other day and someone stated they weigh every morning and then do an average over the seven days for their check in. What does everyone think about that?

    Years ago in the 1950's my mother, as a young married woman, decided to take swim lessons. She said she never could graduate from the beginning pollywog class! She took it twice and the instructor finally gave in saying she'd never had a student who could not learn to swim. Mom loved to fish, but was terrified she'd drown, so always wore a life jacket, even in shallow water. But boy, she was a good fisherman.

    So so so great about your weight loss! Yea for you! You are going to be on here announcing that you are at 189 in no time. You make it to 189 and I'll toast you with two extra cups of water!! Onward to victory!!!

  • HGSmith0920
    HGSmith0920 Posts: 1,123 Member
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    How is everyone this afternoon? I am currently sitting at M&M's kitchen table attempting to help her fix her Mac. I know NOTHING about Apple products. I am strictly an Andriod/Window/PC user. Lol. But at least it is nice to be spending time with her. We spent about an hour talking about the lack of relationship between her and her DH. I think that it is kind of funny/a bit odd that my DH and I have an amazing marriage. Granted we have only been married less than four years and together five. So there are many years for things to go wrong. I am praying that that never happens. But I find it interesting that I can give marriage insight to people who have been married for more than 30 years. I dont know if what I am saying has any effect or is even relevant to other people's situations and I tend to use my past and my marriage as an example while talking to other people but I guess I have things in my life that other people can relate to. Not sure how but for some reason I guess it is a thing. Lol
  • Faebert
    Faebert Posts: 1,588 Member
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    Can’t believe how fast the weekend seems to have gone - serious case of Sunday night-itis here! :'(

    Anyway, not a bad day considering it was rainy and involved a lot of ferrying kids about, sitting in cafes and the car and being patient!

    Sunday goals:
    - morning workout ✅
    - stay within calorie goal ✅
    - 2ltr+ water :| crowded out by all the coffee!
    - Pottery cafe early ✅ but afternoon instead
    - L at party 11-1 ✅
    - Homework and lunch with P ✅
    - Email for lawyer :s waiting on ex to give me some details that I need
    - Early night ✅

    Monday goals
    - morning workout
    - 12k+ steps
    - 3ltr+ water
    - Stay within calorie goal
    - Phone GP lunchtime
    - Check re P’s school parents eve
    - Message to C
    - Sort Tuesday with B
    - Muscle soak bath and early night

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