JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member

    JFT - Sunday Sept 9
    2L of Water
    Calories in Green by 150
    Outside 15 minutes
    5 fruits and veggies

    Fruits and Veggies
    Sept 1st - 0/5
    Sept 2nd - 3/5
    Sept 3rd - 4/5
    Sept 4 - 5/5
    Sept 5 - 5/5
    Sept 6 - 4/5
    Sept 7 - 0/5
    Sept 8 - 1/5
    Sept 9 - 2/5

    Well as I figured way too much junk food and a very late night with my cousin. When I finished my diary for yesterday this morning it said “if every day were like today, in 5 weeks I would weigh 190! That is 10 pounds more! I obviously wouldn’t eat like that regularly. My stomach is rumbling this morning because of it.

    Today I will be driving back home and probably won’t eat anything until I’m on the road.

    JFT - Monday Sept 10
    2L of water
    Calories in Green by 150
    Outside 15 minutes
    Walk or exercise
    5 fruits and veggies
    Write in Journal

  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    missheidi wrote: »
    Hi friends....I came back. summer was great until it wasn't. My mother died unexpectedly in July. We are doing ok.
    JFT
    I will cling to my eating plan.
    Drink oodles of water, mostly because i'm sunburned.
    We are going roller skating tonight with tyler's school. I haven't skated in YEARS!
    might log, haven't decided yet.

    So sorry on the loss of your Mother
  • mytime6630
    mytime6630 Posts: 4,292 Member
    missheidi wrote: »
    Hi friends....I came back. summer was great until it wasn't. My mother died unexpectedly in July. We are doing ok.
    JFT
    I will cling to my eating plan.
    Drink oodles of water, mostly because i'm sunburned.
    We are going roller skating tonight with tyler's school. I haven't skated in YEARS!
    might log, haven't decided yet.

    We are so happy to see you back ... we missed you. But I am so very sorry to hear of your mothers death. Losing a parent is so very hard, especially if it is unexpected. We have had a lot of tragic events on this thread .... but we are all here for each other, which is the wonderful thing about this group of online friends. Hugs to you, and welcome back. Take good care of yourself.
  • mytime6630
    mytime6630 Posts: 4,292 Member
    maryrobinson40 wrote: »
    Happy Day Everyone💠🙌
    JFT
    GOAL IS 5,000 steps before noon...got 3,584 under my feet at 10a.m.
    Include strength n toning today
    Fast til noon(water only)
    Laundry
    Light cleaning
    Reading
    👏👏👏👏👏👏👏
    Self Motivation statement for the week: " I'VE GOT THE VICTORY"

    I've been thinking of you over the weekend ... and hoping your daughter is doing better?
  • missheidi
    missheidi Posts: 465 Member
    Snowflake1968 wrote: »
    missheidi wrote: »
    Hi friends....I came back. summer was great until it wasn't. My mother died unexpectedly in July. We are doing ok.
    JFT
    I will cling to my eating plan.
    Drink oodles of water, mostly because i'm sunburned.
    We are going roller skating tonight with tyler's school. I haven't skated in YEARS!
    might log, haven't decided yet.

    So sorry on the loss of your Mother

    thank you
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    mytime6630 wrote: »
    maryrobinson40 wrote: »
    Happy Day Everyone💠🙌
    JFT
    GOAL IS 5,000 steps before noon...got 3,584 under my feet at 10a.m.
    Include strength n toning today
    Fast til noon(water only)
    Laundry
    Light cleaning
    Reading
    👏👏👏👏👏👏👏
    Self Motivation statement for the week: " I'VE GOT THE VICTORY"

    I've been thinking of you over the weekend ... and hoping your daughter is doing better?

    @mytime6630 ... Heyyyyy!!!! Awww thank you for thinking of us. She is heavily sedated, so she hasn't awakened. However, upon speaking with them this morning, they have removed two drips from her... Im not doubting God's ability to raise her up off that bed. There's nothing too hard for God.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    maryrobinson40 wrote: »
    Happy Day Everyone💠🙌
    JFT
    GOAL IS 5,000 steps before noon...got 3,584 under my feet at 10a.m.√
    Include strength n toning today√
    Fast til noon(water only)√
    Laundry
    Light cleaning
    Reading
    👏👏👏👏👏👏👏
    Self Motivation statement for the week: " I'VE GOT THE VICTORY"

    MY TODAY'S PROGRESSPROGRESS: Completed my step goal and went outside my comfort to do it. 6,675 so far...low impact workout... And Im going to get more done!!
    Update on My Daughter: Pretty much the same..It's Asthma if I forgot to mention it... I had so much going on in my life at once, I didn't know if I was coming or going. Hallelujah!! But my faith in God has sustained me.
    They weened her off of 2 drips, one being the partial paralysis medicine. Her vitals are good, they're saying her lungs are too weak yet to take her off the machine. THANK YOU ALL FOR CARING!!
    I'm not going to be down or worried... It won't help either one of us... No... This Is Victory time. Time to pursue! overtake! and recover ALL!!
    LIFE IS WORTH LIVING NO MATTER WHAT COMES... I'M SAVORING EVERY MOMENT, and soaking them in praise/prayer/thanksgiving!!
    I LOVE ALL OF YOU💜🌹
  • AJB1014
    AJB1014 Posts: 1,380 Member
    Jft Saturday Recap
    1. Be kind :)
    2. Be present :)
    3. Log all food :)
    4. Lots of water :|

    JFT Monday
    1. Log all food
    2. Lots of water
    3. Be kind
    4. Meds PM
    5. Take fish oil after dinner
    6. Cook dinner at home
    7. Grocery List/Meal plan
  • jeschepp
    jeschepp Posts: 307 Member
    Laughter is the best medicine-here’s some Monday medicine for you all!
  • jeschepp
    jeschepp Posts: 307 Member
    josephinebowman wrote: »
    JESCHEPP Great! I am just jealous, jealous jealous, er, proud, proud, proud of you.
    i went to the pool yesterday and exercised all by myself.
    Today we have a hectic schedule so sort of have my hair sticking out everywhere.
    Gotta keep calorie count going, drink a bunch, try to see if exercise can be done, and get kid thru his school day. AND if possible, mow a bit before the rain comes.
    well, howdy and good-bye. Hoping the Florence event does not bother any of you here.

    Thank you! It’s taken a lot of ups and downs and missteps :) and I’m still on the journey. Good luck with your goals today!
  • Faebert
    Faebert Posts: 1,588 Member
    Tired and grumpy here too. Hit most of my goals but generally feeling like it’s all too much bother right now. Hoping an early night will fix me...

    Monday goals recap
    - morning workout ✅
    - Trim worksheets before start of class ✅
    - Set up Good as Gold list ✅
    - Stay within calorie goal ✅
    - April to sep challenges ✅
    - Fill in absence request form for day of sister’s op ✅
    - Book appointment ❎
    - Finalise Thursday plans for P ✅
    - Call alarm company ❎
    - Early night - keep cat downstairs?? ✅

    Tuesday goals
    - morning workout
    - Leave home early for parent meeting
    - April to September challenges
    - Call alarm company
    - Hot yoga after work (pick up car at lunchtime?)
    - Amazon order
    - Early night again (catching up)

    Night team - let’s keep hanging in there x
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    So, I'm reading some of your posts, and I'm thinking your gusto crash landed on me because Ive been on the move all day... Wow😱... I'm usually the one needing a swift kick in the pants when it comes to getting things done...
    I'm sorry you're not having the best day... My, my, my.still, love and hugs for you, except I can't hug Bex953172, for fear of making your back worse... I know... Here..🌈🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
  • mytime6630
    mytime6630 Posts: 4,292 Member
    edited September 2018
    Bex953172 wrote: »
    Sorry not really posting much.
    Been feeling really poorly the last few days.

    My back is still on agony. Nothing seems to ease it. Just rang the pharmacy to find out how much codeine/paracetamol is and her answer was she can't tell me the price because I need to speak to the pharmacist, so I need to come in to the pharmacy. What dumb logic is that. Oh and she wasn't near the desk to find out how much they were, lazy b!tch
    Yeah just make the person in pain walk.
    She must of thought I was a crack head or something. Seeing as it's opiate based.

    But anyway when the paracetamol wears off from doing nothing and it gets even worse I then get a bout of shaking chills. My teeth actually chatter.
    So that's a bit weird. I really should go to the GP but I just don't really want to! I'm tired. I don't have the energy to go.

    You all know me anyway I get miserable as anything when I'm not well!

    Oh no Bex! There is nothing worse than back pain! But whats this about shaking and the chills??? You need to call a doctor ... this sounds like more than just back pain! Take good care .... tell you partner you need some special attention and pampering!! :) Hugs :)
  • josephinebowman
    josephinebowman Posts: 359 Member
    AARGGH -- went out to mow for exercise and to beat the storm. Along came 2 little fellers who wanted to mow. I spent the time knowing they would get hurt and just hoping the mower would run out of gas. Finally I said it was getting dark and I had to go. Cute but...where was the momma that did not come looking for them? Stayed in the calories, thinking I am short of drinking water, and struggling with son's classes. Tomorrow will surely be a better day. Today was lovely and no sign of any storm.
  • PackerFanInGB
    PackerFanInGB Posts: 3,447 Member
    jeschepp wrote: »
    Today was a milestone for me. I finally hit 175 pounds! This is meaningful because 1) it is the halfway point to my weight goal since I started in January-hooray! and 2) this is the weight I can never get to, and then become disheartened and pack the pounds back on. To me this marks the point of no return. From here, I feel, I have shifted from the pattern of ups and downs and half commitments toward a life of healthy eating, and a default of healthy habits. Proud of myself on this one!

    YOU GO, GIRL!!! You should be proud of yourself! We are ALL proud of you! Nice job!
  • PackerFanInGB
    PackerFanInGB Posts: 3,447 Member
    Faebert wrote: »
    Sleepless in London here! I have got to sort myself out it is just not sustainable to only have 3-4 hours sleep every night. It’s like I fall asleep no problem but once I’m awake that’s it. And it’s always too early. Tried to nap yesterday but it didn’t work. I think I need to make early nights a non-negotiable September priority because I just can’t stay asleep.

    It's terrible when you don't get enough sleep, especially more than one evening in a row! I simply cannot function well at all...my brain is fuzzy, I eat everything in sight (nothing healthy though) and am so crabby!

    I hope you get a good night's sleep tonight. Take a good book to bed with you early and read until your eyes cross! :)
  • PackerFanInGB
    PackerFanInGB Posts: 3,447 Member
    royalty819 wrote: »
    Hello is anyone still using this or is it abandoned? I would really like to be a part of this ❤

    We're all here! Lots of us! Welcome!
  • PackerFanInGB
    PackerFanInGB Posts: 3,447 Member
    missheidi wrote: »
    Hi friends....I came back. summer was great until it wasn't. My mother died unexpectedly in July. We are doing ok.
    JFT
    I will cling to my eating plan.
    Drink oodles of water, mostly because i'm sunburned.
    We are going roller skating tonight with tyler's school. I haven't skated in YEARS!
    might log, haven't decided yet.

    I'm happy to see you back, honey. But I am so, so sorry to hear about your loss.

    xoxo
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Checking in from Monday
    1. AM basic run: 16 laps, aim for <35 m. Feed cats. Shower. Morning meds. Tea! Log 1 item.
    2. Review Week 7 plans and submit. Make coffee. Review week 4 essay. Grade reflections. Input grades.
    3. Class 2-3: District testing / challenge book. Upcoming: one-pagers and Villain Narrative.
    4. Class 4 - Infinitives lesson. Finish project work. Check for PRs returned. Upcoming: Research.
    5. Review semester plan. What is my purpose for each unit? Sketch out semester block. Transfer lessons into units.
    6. Update class websites. Have K use keys to mark student work. WRITE VILLAIN NARRATIVE.
    7. PM duty. Meeting after school. Zumba 5:30. Week 4 discussion post 1. Fold laundry while watching Good Place. Put shrimp bowl recipe in database.
    8. Plan out and log meals for Tuesday. Chop celery. PACK LUNCH. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 4:50. AM MEETING TUESDAY.

    JFT Tuesday
    1. AM speed run: 12 laps, timed on even laps 2-10, aim for <1:40. Feed cats. PLEX Flexibility sequence. Shower. Morning meds. Tea! Log 1 item. AM MEETING. Leave by 6:40.
    2. Review Week 8 plans and draft. Make coffee. Review week 4 essay. Print project work for ALL CLASSES.
    3. Class 2-3: Infinitives lesson; Villain Narrative. Dialogue review Wednesday.
    4. Class 4 - Edit printouts of project work. Check for PRs returned. Upcoming: Research.
    5. Parent calls for no PRs. Review semester plan. What is my purpose for each unit? Sketch out semester block. Shift lessons to units. Write blog post.
    6. Update class websites. Have K use keys to mark student work. Write villain narrative.
    7. PM duty. CALL N ABOUT LOAN TERMS. Zumba 5:30. Week 4 discussion post. Fold laundry while watching Good Place. Dinner: Shakshuka.
    8. Plan out and log meals for Wednesday. Prep lunch. Chop celery. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 4:50. PUT 'PACK SHOES' ON WEDNESDAY'S JFT!

    Scale goals
    End of 2017: 174.6
    February 2018: 173.6
    March 2018: 179.6
    July 2018: 189.6
    August 2018: 187.4
    Today: 184.8

    Upcoming to-do:
    1. Develop 5PE mini-unit. Use after JC as a sponge; combine with challenge books. Maybe a comparison with another required text? Have students ask a parent or teacher what the most significant text they studied was, and then create a comparison between their challenge book and that text - which has more value and why? Possibly do the one-sheet as an assessment.
    2. Write next blog post. Comment on 3 posts each week -Tu Th Sun? Check on #engchat on Mondays at 7?
    3. Keep track of medical stuffs. Dentist? Appt w D 10/22 9:20; McC 10/22 10:15. Also Feb 7 9:30 w Ac Int. Sub already set up.
    4. Organize and grade narratives. Update parent group lists with NAMES. Note reply emails.
    5. Check on conference; follow up on seminar proposal. Do research on characteristics: curiosity, persistence, creativity, responsibility, optimism - others? Can poetry unit be condensed?
    6. Return mascara to Walmart with receipt. Go to used bookstore; take bags-of-bags and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), Dying for a Paycheck (Robin Hardman) and The Prince (tr. Tim Parks).
    7. Put jewelry away. Yikes! Reinforce patches on old pants.
    8. Go to Mac store and see if they can retrieve the files off the iMac.
    9. Make plan for classroom observations; ask other teachers about projects or lessons they feel confident about..
    10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another.
    11. Convert lesson plans to unit format.
    12. Design minibuttons with school logo, mascot, crest.
  • jeschepp
    jeschepp Posts: 307 Member
    Hi all! @Bex953172 I hope you're feeling better! And @maryrobinson40 way to crush that step goal!
    Pretty good day today. It started with several fires I had to put out, but somehow it all came together by the end of the day. I've set a goal for sticking to a good sleep schedule. This means heading to bed as close to 9/9:30 as I can (to allow for some relaxing reading) and up with the alarm (no snooze no excuses!) at 6am. I'll be adding this to my daily check-ins for accountability. Made a new very tasty Pinterest recipe tonight, I'll add the link here. If you're not a spice fan, I'd really cut back on the pepper spices, or leave them out. But so very tasty I had to share! Pretty healthy as well.
    https://lifemadesimplebakes.com/2016/06/sheet-pan-chicken-fajitas/

    For today:
    30 minutes exercise ✅
    Track food and exercise ✅
    5 good groups ✅
    Water challenge ✅ with getting up at 6 I was done by about 5pm, usually I'm chugging the last few cups over dinner!
    Gratitude: today I am thankful for new inspirations, and the perfect temperature of late summer air :)
    Post here for accountability ✅

    For tomorrow:
    30 minutes exercise
    Track food and exercise
    5 good groups
    Water challenge-80 oz.
    Daily gratitude
    Sleep log
    Post here for accountability
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    Closing out today with...
    JFT
    8,037 on purpose steps!!! Oh yeah🙋yeah🙋√
    Stomach crunches√
    Low impact workout with hand weights √
    Laundry 1/2 done 😉
    Reading √
    Ate salmon and grits...water to drink...
    *Note to self... I'm out of green tea
    Don't know what tomorrow holds... One moment at a time...
    Good night All my Sisters😴
  • bcTRAI
    bcTRAI Posts: 414 Member
    edited September 2018
    bcTRAI wrote: »
    JFT Sunday
    1. Water :)
    2. Laundry :)
    3. Shop for work :)
    4. Work :)
    5. Groceries :)
    6. Brush and Floss :)
    7. Bed by 10:30 :)
    JFT Monday
    1. Water :)
    2. Work :)
    3. Angel food cake for work :)
    4. Brush and floss :)
    5. Bed by 10:30 :)

    JFT Tuesday
    1. Water
    2. Garbage
    3. Work
    4. Brush and floss
    5. Bed by 10:30
  • Bex953172
    Bex953172 Posts: 4,168 Member
    :(

    So today I feel worse not better. I woke up with a headache. I have to walk to school today as we dismantled our sofa last night and put it in the car to take to the recycling centre. And it's raining.

    I would give anything to be in bed right now
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    HEGoddard0928 wrote: »

    1. Log all food! :)And I managed to be in the green!
    2. Bring lunch to work :)Salad topped with chicken and watermelon
    3. Clean a bit before work :DKinda. I threw away a bunch of bottles and bags that were hanging around
    4. Work 915-515 :)Got there at 930 but on the days I go in late that's okay.
    5. Call ND and OFP on my break! :|We didnt get a break and it was pouring out all day so I couldn't step outside to make the phone calls
    6. Refill DH's meds :DTotally forgot about that. I'll do it as soon as I finish this.
    7. Decide on dinner and actually make it! :):)Because I had extra time before work I decided to chop up some veggies and chicken and make a soup in my crock pot. It was super yummy! A bit too spicy but I balanced that out by adding a bit more salt. And it's seriously low calories. 150 cal per 1 cup serving!
    8. Dishes right after dinner! :D...ended up drinking a beer too fast to try and help with the spiciness so the dishes had to wait about an hour until I felt okay. Lol
    9. DH time :)
    10. Tech off by 10:15 :)Was in bed before 930!
    11. Bed by 11 :)See above

    Work was annoying yesterday. It wasn't a horrible day by any means but we had technical difficulties as soon as I got there and then it was just super slow. It was a terrible day out. Cold, rainy and raw and the gloominess didnt help our moods. Also, LM ended up leaving for a couple of hours so by the time she got back we dint really have time to get breaks. Granted it was gross enough out to keep me indoors during it but it still would have been nice to get a few minutes to myself. But alas, hopefully, today will be better. It's supposed to rain for like the next 10 days or something but warm up a bit I think.

    As for my evening...it was really really nice after work. The soup was really good. I spent time on the couch with the DH. We didnt even really do anything. He played video games and I shopped for cheap clothes. Lol. We ended up going to bed well before 930. Neither could fall asleep right away so we had a good chat and some nice time together just goofing around. I feel like sometimes that is really needed in a marriage. Especially a young marriage like ours.

    It is now 7:06 am. I should probably write my goals and maybe attempt to get ready for work. Lol

    1. Log all food. Be accountable!
    2. ORDER MATT'S INHALER
    3. Move quilt
    4. Call ND/OFP!!!!
    5. Pack lunch
    6. Leftover soup for dinner
    7. Talk to DH about medical leave
    8. Dinner right after dishes
    9. DH time
    10. Early night

    I hope everyone has a great day!

  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    @maryrobinson40 Are you in the path of Florence? I hope you aren't! And that you stay safe these next few days!

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