JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

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  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    Recap M 9/24
    1) Walked dog before work 3.61 mi 1:01:53 & stretched = happy dog :smiley: & happy me :smiley:
    2) Talk w/ manager about my possible ineligibility for wage increase ~ be humble & respectful & polite = Early afternoon finally got chance to discuss w/ boss lady ~ she had no idea of rules change :o (yet I knew change was pending), and impact that her past decision would have. :o She seemed genuine ¯\_(ツ)_/¯. She will look into & get back to me. I thanked her ~ it's all I could ask for at this point, and I did what I could by bringing up topic. At least the knot inside me is not so bad. @snowflake1968 thanks for your support! Hopefully manager will be able to correct situation. And I keep reminding myself, hubby and I are good financially, this will not make or break us. Looking at a note by my desk, "You can be right, or you can be happy." I choose happy. :D
    3) Move hourly / stairs breaks at work = Fitbit 17,168 steps, 250+ steps 14/14 boom! & 58 floors :smiley:
    4) Prelog meals & snacks when have a chance / net calories green / 12c water = Stuck w/ plan (yay!) & net calories green, sodium -351, sugar -2, fiber & protein good, 14c water. :smiley:
    5) Evening: deadhead roses :smiley: forgot yellow rose / Schwan's delivery :smiley: new delivery guy, loves our rescue dog / 1 load laundry :smiley: / put birdseed in plastic bins :smiley: / prep birdseed order & car license renewal for mailing :smiley: / finish washing dishes (some done before work) :smiley: all but crockpot liner
    6) Unplug 9:00 :smiley: / FLOSS :smiley: / retainers :smiley: / verify alarm, in bed & TV off 10:20 :# 10:45 (walk dog before work weather-permitting)

    JFT T 9/25 ~ weather was fine, I just needed more sleep so rest day = sad dog
    1) Move hourly / stairs breaks at work
    2) Prelog planned meals & usual snacks / net calories w/i 100 green / 12c water
    3) Locate last weekly w-i post & update
    4) Submit leave request for Friday
    5) Evening: mail payments / wash towels / put away clean clothes / boil eggs / brew tea / put away clean dishes / update budget / read Sunday ads
    6) Unplug 9:00 / floss / retainers / verify alarm, in bed & TV off after late weather forecast (walk dog W before work)
  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). I no longer weigh myself daily but I peek occasionally. Saturday a.m. weigh-in is my MFP logging day. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ as long as my trend is downward, I get there when I get there!

    Age 60, 5'4.5"
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 140 - 145 [anything less will be unsustainable]

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe even lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before :wink:

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    HEGoddard0928 wrote: »
    .

    JFT, 9-24-18

    1. Log all food! Be accountable! 😁I was even in the green!
    2. Drink lots of water to wash out the salt and sugar!😁64oz which is more than I have been recently
    3. Take out trash😥
    4. Go food shopping!😥
    5. Talk about prep for the BBQ w/ Matt😑 It was mentioned but no prep was actually done
    6. Put something in the crockpot😁
    7. Transfer chicken to freezer😀
    8. Dinner/Dishes😀 Although I left the crock pot soaking overnight because I totally forgot about it!
    9. Bed whenever!😀 Not sure when but it was after midnight, I know that
  • PackerFanInGB
    PackerFanInGB Posts: 3,448 Member
    Well, it's Tuesday and my husband is sick as a dog, throat is so sore he cannot swallow at all and ear pain is so bad he is lying on his side with a heating pad. Dr said it is viral so has to run its course. I don't have a sore throat or sore ear yet, but I'm feeling kind of punky as far as fuzzy head, runny nose, sneezing and just plain crabby.

    I see clouds moving in and I know it is supposed to storm this afternoon, so I'm trying to decide if I should try to get my walk in quickly right now or wait until later. I know I have only walked one block so far since hip procedure but I kind of wanted to go check out a few gyms today. Maybe tomorrow...I don't want to leave my honey. He rarely gets sick so I know he must really feel lousy. :cry:

    I haven't been able to catch up on what's happening with everyone yet, but know I'm praying for you all...good and bad. I love this group and I seriously miss you all so much when I'm not on for awhile! :heart:

    I'll check back in later.

  • PKM0515
    PKM0515 Posts: 3,089 Member
    @PackerFanInGB, GREAT hair cut/style! :)
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    @PackerFanInGB You look amazing! I LOVE the new hair! It totally fits you!
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    @PackerFanInGB - Wow what a difference the hairstyle makes. I thought it was a new person on the thread until I read the name! I have been fighting a cold too, there is a bad one going around up here. Hope you don't get it and hubby feels better soon.
  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    @PackerFanInGB SOOO cute! Loving the new look on you!
  • Bex953172
    Bex953172 Posts: 4,168 Member
    @PackerFanInGB you are gorgeous!!
  • mytime6630
    mytime6630 Posts: 4,292 Member
    @PackerFanInGB --- LOVE LOVE LOVE the new hairstyle and color!!!!! You are beautiful!!!
  • PackerFanInGB
    PackerFanInGB Posts: 3,448 Member
    Oh my gosh! I didn’t expect anyone to even notice I changed my profile pic. What a surprise! You all are so sweet!!! Thank you for the nice comments! I’m still struggling with the change and how to fix it. Lol! 🤗
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    PackerFanInGB wrote: »
    Oh my gosh! I didn’t expect anyone to even notice I changed my profile pic. What a surprise! You all are so sweet!!! Thank you for the nice comments! I’m still struggling with the change and how to fix it. Lol! 🤗

    @PackerFanInGB ... You're beautiful Sister. Hugs on top of hugs
  • clicketykeys
    clicketykeys Posts: 6,589 Member
    Checking in from Tuesday
    1. AM speed run: 12 laps, aim for <25 m. Feed cats. Flexibility routine. Shower. Morning meds. Tea!
    2. Meeting during planning. Write blog post. FIX LESSON PLANS. Preview week 10. Parent calls for students with significant missing work and/or absences.
    3. Class 2-3: Research. Grade Skills essays. Conference on one-pagers.
    4. Class 4: Research. Grade analysis reports.
    5. Review assessments. GRADE PRESENTATIONS. What is my purpose for each unit? Review semester block. Plan for absence on 22.
    6. Update class websites. WRITE BLOG POST.
    7. Zumba 5:30. Writing group 7:00. Put Plated recipe in database. Put 'pack shoes' on Wednesday JFT.
    8. Prep Wed lunch: Saag. Chop celery. Weigh and log. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 4:50.

    JFT Wednesday
    1. AM general run: 17 laps, aim for <40 m. Feed cats. Shower. Morning meds. Tea! Log 1 item. PACK SHOES. Get gas on the way to school.
    2. Draft Week 10. WRITE BLOG POST. Guidance requests for students with significant missing work and/or absences. Grade presentations.
    3. Class 2-3: Research. Conference on one-pagers. Input one-pager grades.
    4. Class 4 - Rough drafts.
    5. Parent calls for no prior contact AND for students with INCs and/or other concerns. Review semester plan. What is my purpose for each unit? Review semester block.
    6. Update class websites. Write blog comments. Plan for absence on 10/22.
    7. Strength 4:30. Add twitter handle to blog. Add 'pack shoes and gym clothes' to Thursday JFT.
    8. Prep Thu lunch. Drain cheese. Chop celery. Weigh and log. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 4:50.

    Scale goals
    End of 2017: 174.6
    February 2018: 173.6
    March 2018: 179.6
    July 2018: 189.6
    August 2018: 187.4
    Today: 191.2

    Upcoming to-do:
    1. Develop 5PE mini-unit. Use after JC as a sponge; combine with challenge books. Maybe a comparison with another required text? Have students ask a parent or teacher what the most significant text they studied was, and then create a comparison between their challenge book and that text - which has more value and why? Possibly do the one-sheet as an assessment.
    2. Write next blog post. Comment on 3 posts each week -Tu Th Sun? Check on #engchat on Mondays at 7?
    3. Keep track of medical stuffs. Dentist? Appt w D 10/22 9:20; McC 10/22 10:15. Also Feb 7 9:30 w Ac Int. Sub already set up.
    4. Organize and grade narratives. Update parent group lists with NAMES. Note reply emails.
    5. Check on conference; follow up on seminar proposal. Do research on characteristics: curiosity, persistence, creativity, responsibility, optimism, courage - others? Can poetry unit be condensed?
    6. Return mascara to Walmart with receipt. Go to used bookstore; take bags-of-bags and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), Dying for a Paycheck (Robin Hardman) and The Prince (tr. Tim Parks).
    7. Put jewelry away. Yikes! Reinforce patches on old pants.
    8. Go to Mac store and see if they can retrieve the files off the iMac.
    9. Make plan for classroom observations; ask other teachers about projects or lessons they feel confident about.
    10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another.
    11. Convert lesson plans to unit format. Create rubric for one-pager.
    12. Design minibuttons with school logo, mascot, crest.
  • sarah74_vt
    sarah74_vt Posts: 368 Member
    JFY - Monday 9/24/18
    1) Log all my food for the day :)
    2) Stay "in the green" with my calories :)
    3) Stay "in the green" with my sodium intake :)
    4) Drink 8 glasses of water before having Diet Coke :/
    5) Go to the gym :)
    6) Work on orders from my shop :)
    7) Bring son to his appointment :)

    JFT - Tuesday 9/25/18
    1) Log all my food for the day :)
    2) Stay "in the green" with my calories :)
    3) Stay "in the green" with my sodium intake :/
    4) Drink 8 glasses of water before having Diet Coke :/
    5) Go to the gym :)
    6) Work on orders from my shop :)
  • jeschepp
    jeschepp Posts: 307 Member
    Snowflake1968 wrote: »

    So I looked at a TDEE calculator today and put in my stats. I marked myself as sedentary as I sit most of the day at work. I try to get some exercise each day, but don't always succeed. According to that I need 1219 calories a day. I am trying to get away with 1050 Net each day. Maybe I need to try upping mine for a little bit. Although today I had a loss. My BMI finally shows only overweight instead of obese! This is such a game of numbers I'm never sure what to do.

    I have read that under 1200 and your body goes into starvation mode and holds onto weight. I forgot to factor in exercise calories and first and realized I was often closer to 1000 daily calories, which left me feeling weak and hungry all the time. I actually had better weight loss when I kept it to 1200.
    Congrats on the BMI win!!
  • jeschepp
    jeschepp Posts: 307 Member
    Emotional eating has been bad the last few days. Thought I could brush it off to the weekend but I am owning up to it today. I will be so happy when this paycheck thing is resolved! But I until then I need to take control of my choices and step up.

    For today:
    30 minutes exercise :( late day
    Track food and exercise ✅
    5 good groups :(
    Water challenge ✅
    Gratitude: today I am thankful for the chance to start again.
    Sleep log: bed at 10, up at 6
    Post here for accountability ✅

    For tomorrow:
    Stay between 1.2k and 1.4k calorie range
    30 minutes exercise
    Track food and exercisE
    5 good groups
    Water challenge-80 oz.
    Daily gratitude
    Sleep log
    Post here for accountability
  • tickingp0ny
    tickingp0ny Posts: 12 Member
    edited September 2018
    tickingp0ny wrote: »
    JFT (9-25-18):
    - LAUNDRY
    - stay in the green
    - work out a little (not just walking)
    - actually eat some of the snacking peppers I bought
    - get ahead on homework?
    - pick up my pen & drawing tablet

    Did everything but the peppers and staying green. Was running around so much today (I'm calling an unplanned power-walk my exercise) that I hardly had time for snacks at all. Till I made a Starbucks run for the busy bf. I caved....

    JFT (9-26-18):
    - drink 64oz water
    - meditate
    - pepper snack for real
    - no major sweet things to make up for my brownie/frappuccino splurge
  • Bex953172
    Bex953172 Posts: 4,168 Member
    slittlemeister wrote: »
    Fell off the wagon a bit yesterday. I had some reasonably good news and decided that I was going to ignore my food plan and no weekday alcohol policy in order to celebrate it.

    I need to not do this again! I will never reach my goal weight if I do.

    Things to do to celebrate other than eat/drink:
    - Put on a celebratory song and dance around
    - Take some pictures to mark the event (even if it's not a big event)
    - Buy a Big Issue to spread the good fortune
    - Call someone to tell them about it
    - Write what I'm happy about in gratitude journal
    - Paint my nails bright/sparkly colours
    - Blow up balloons....?

    I'm going to take a screenshot of this list and save it to refer to in future!

    Yesterday's commitments:

    - Stick to food plan :/
    - Eat slowly and mindfully :/
    - 3 bottles water :/
    - No alcohol :/
    - 5+ fruit/veg :smile:

    - 30+ minute lunch break :smile:
    - Meditate :smiley:
    - Duolingo & French book :smile:
    - Leave work at 6.30pm :smile:
    - Watch Bake Off! :smile:
    - Gratitude journal :smile:
    - Lights out by 11 :smile:

    Today will not be a celebratory day. It's the 5-year anniversary of my dad's death today. Feeling ok so far but it's only 8am :smile: I'm at training today which hopefully will keep me occupied. This evening me and the boyfriend will be treating ourselves to fish & chips to mark the occasion. My dad liked those a lot and it's become a bit of a ritual. I will try not to eat too much outside that treat though.

    Today's commitments:

    - Stick to food plan (which includes SMALL fish & chips!)
    - Eat slowly and mindfully
    - 3 bottles water
    - No alcohol - I need to deal with emotions today, not drown them

    - Use breaks to do direct report's review
    - Duolingo & French book
    - Check out whether evening church is possible
    - Gratitude journal
    - Lights out by 11

    Remember life is still for living!
    If you have something to celebrate, or commemorate, then you should do so!
    Although alcohol probably won't help today you're right!
    Maybe write a lovely memory in your gratitude journal today for your dad
    I hope the day goes peacefully for you!

    Much love and hugs! X
  • sarah74_vt
    sarah74_vt Posts: 368 Member
    JFT - Wednesday 9/26/18
    1) Log all my food for the day
    2) Stay "in the green" with my calories
    3) Stay "in the green" with my sodium intake
    4) Drink 8 glasses of water before having Diet Coke
    5) Go to the gym
    6) Work on orders from my shop
  • Snowflake1968
    Snowflake1968 Posts: 6,977 Member
    JFT - Tuesday September 25 - Looks like I forgot to post this yesterday, but I know what my goals were.
    2L of Water - :)
    Calories in Green by 150 - :/ In red by 73
    Outside for 15 Minutes - :):/
    Only 1 Evening Snack - :/ It was only boredom too. I need to stop this!
    5 Fruits and Veggies - 3/5
    Move hourly at work - 3/7
    Write in Journal - :)

    JFT - Wednesday September 26
    2L of Water
    Calories in Green by 150
    Outside for 15 Minutes
    Exercise for 30 Minutes
    Only 1 Evening Snack
    5 Fruits and Veggies
    Move Hourly at Work
    Write in Journal

    Fruits and Veggies
    Sept 1st - 0/5
    Sept 2nd - 3/5
    Sept 3rd - 4/5
    Sept 4 - 5/5
    Sept 5 - 5/5
    Sept 6 - 4/5
    Sept 7 - 0/5
    Sept 8 - 1/5
    Sept 9 - 2/5
    Sept 10 - 2/5
    Sept 11 - 3/5
    Sept 12 - 2/5
    Sept 13 - 6/5
    Sept 14 - 3/5
    Sept 15 - 1/5
    Sept 16 - 1/5
    Sept 17 - 2/5
    Sept 18 - 4/5
    Sept 19 - 4/5
    Sept 20 - 1/5
    Sept 21 - 1/5
    Sept 22 - 4/5
    Sept 23 - 5/5
    Sept 24 - 3/5
    Sept 25 - 3/5

    The scale is back up this morning, too much sodium yesterday my fingers are swollen and my rings are tight where they were loose yesterday. I'll try to get more water in today.
    I used my new sander last night and managed to get about 40 wood slices sanded. Only have about 100 or more left to do. LOL I also got a walk in, I had a very strict schedule last night and it worked for me. I need to do that more often I think.


  • jeschepp
    jeschepp Posts: 307 Member
    Today is a new day!
  • cschmitz110515
    cschmitz110515 Posts: 3,668 Member
    Recap T 9/25 ~ weather was fine, I just needed more sleep so rest day = sad dog
    1) Move hourly / stairs breaks at work = Fitbit 9,049 steps, 250+ steps 13/14 & 36 floors :smiley:
    2) Prelog planned meals & usual snacks / net calories w/i 100 green / 12c water = Busy evening chore-wise so ate some walnuts for late-ish unplanned snack ~ usually, when I'm busy & feel like this, it's because my body needs something. Net calories -224 :# , sodium green (yay! :smiley: ), sugar -14, fiber & protein excellent & 14c water :smiley: . Scale this a.m. (couldn't resist) was good! :D
    3) Locate last weekly w-i post & update = :smiley:
    4) Submit leave request for Friday = :smiley: Hubby is off rest of this week, so I thought I'd take a personal day with him. <3:smiley:
    5) Evening: mail payments :D went thru uncovered drop-box drive-thru just as rain started to pour :o / wash towels :smiley: remember to start first thing once home next time as towels take longer / put away clean clothes :smiley: forced myself / boil eggs :smiley: snacks ready / brew tea :smiley: iced tea jug full / put away clean dishes :smiley: / update budget :( out of time / read Sunday ads :( too tired
    6) Unplug 9:00 :smiley: / floss :s / retainers :s / verify alarm, in bed & TV off after late weather forecast :neutral: (walk dog W before work)

    Got some very good news yesterday: Thanks to more inaccurate (should I say, misleading) employer communication (this time by HR dept.), both my manager and I had misunderstanding about eligibility rules for wage increase. Once HR explained to boss lady, which she then explained to me, in the end, I will get the wage increase. We were both relieved! Yay! :D

    JFT W 9/26
    1) Walked dog before work / 3.57 mi 1:04:47 / stretched + washed some dishes = happy dog :smiley: & happy me :smiley: Because so dark when we leave house now, dog wears her blaze orange vest + LED collar, and I'm wearing reflective hat, LED vest, and headlamp ~ we're definitely visible! :D
    2) Move hourly / stairs breaks at work
    3) Usual breakfast, lunch & snacks prelogged / happy hour w/ former colleagues & there will be adult beverages ~ have previewed menu online & prelogged choices ~ not great choices since it's a pub, and meal plus beer will be almost one day's calories for me! But I won't fret about it & will enjoy time with my friends from another job.
    4) Enjoy hubby time when I get home ~ so rare for him to be home on weeknights!
    5) Unplug 9:00 / FLOSS really this is so ridiculous / RETAINERS ditto / verify alarm, in bed & TV off 10:30

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