Half marathon - Support and Motivation!

thedreamhazer

Hi everyone!

I'm just starting my first week with Hal Higdon's 12-week training program for a half marathon. Today, I am running 3 miles. It'll be a feat since I haven't done more than two yet, but I'm determined! Even if it's slow, I'm gonna do it!

I'm excited to kick off my training! How's everyone else doing?

Iffer75

I had started my half-marathon training a while back and have unfortunately become de-railed due to an achillies tendon injury. I am also using the same training program you are. I wish you the best of luck with your training. I am not at all trying to discourage you, but I ask that you be careful and listen to your body. If you have not run more than 2 miles at a time, just remember you are now upping your miles considerably compared to what you have done in the past. Please just be careful. I don't want what happened to me happen to you.

I am going to my doctor this afternoon and hope that he will clear me to start over. I really want to do a HM in October and want to finish my training before then and get some Insanity in the mix before the big day.

I can't wait to hear how you do tonite. I am sure you will do great. :bigsmile:

sbarham

I am so excited for you!!!! This is one of my future fitness goals. Hopefully the near future! Glad you're in a training program, hopefully that will help with any difficulties if they arise. There's a lot of good info on the web about training for your first marathon, do's and don'ts, etc. Good luck to you!!!!

czar1978

Hi!

I just started training for a half marathon today as well. Good luck to you!

kangababy

I have been trying to train but with little success! I want to run a full marathon by the end of the year but I am having foot problems!

pinbotchick

I'm still in. I've finished 2 of 16 weeks training for the Detriot 1/2 marathon on October. I run on Tues, Thurs and one day one the weekend. Today was cross training and I rode my bike for 65 min.

Dreamhazer - is this the thread you want us to post to now? Should we put a link on your post from last week so everyone can find this??

thedreamhazer

Pinbotchick- Congrats on keeping with the training! And yes, this will be the thread. Good idea about the link, I'll go do that now.

Kangababy- Good luck with your goal! I know how discouraging injuries can be, but listen to your body and don't get down!

Czar- Are you using a specific training program?

Jjtonic75- Thanks for the advice and concern. About two days ago I did 5 sets of 20 reps of squats, and my legs are still sore! So, I couldn't really run today. But, I didn't want to miss my first day, so instead I just did a brisk walk and even though my legs gave a few times. But, from what I've read, my legs should feel better tomorrow.
So, three 13-minute miles today. I'd like to do at least 10-minute miles while training, but not a bad first day overall! Afterall, I moved and burned 475 calories!

Amy_B

Starting my official training the first full week of August. I've got a few smaller races in there too.

annhjk

Can I join? I"m going to do my second half marathon on Sept 12th. I used Hal Higdon for my first one, and this one i'm kind of modifying my own with cross training/weights and long runs. I just did 6 last weekend and plan to add a mile a week, then taper off for the last 2 weeks. I have a 5 K planned for this weekend, but nothing beyond that. I might fit in a 10K the week before the half. My only issues running so far have been asthma related - but I started a new med and hope that will help.

tiptoe6

Exactly two months from today is my first half marathon in PA. It's going to come up fast!!!! Wishing everyone luck- I know I'll need it

lisajuly

My training doesn't start until the last week of July, but thought i'd pop in now. I'll probably be running 5.5-6 miles 3x a week and one longer run on the weekends until training starts. Today, however, I'm taking the day off, lol. Went hiking for the first time in a LONG time on Saturday and ran just under 5 yesterday and my legs are TOAST. And on top of that, i took my kids to the amusement park/water park yesterday in Denver and was walking around/standing around/climbing stairs All. Day. Long. Probably shouldn't have run yesterday morning, but oh well.

akasullengal

Just started week 2 of training for the Detroit half-marathon. Even though it's really 14ish weeks away, I'm still working off of the 12-week novice Hal Higdon plan, as I figure there will be a week or two that I could repeat. On the schedule for today: strength and stretch. Going to do a pilates dvd and some arm weights. Will need to get up early again tomorrow (ugh- darn heat) and do a 3-miler. The run shouldn't be bad. The getting up will be. Let's hope the weather holds out... otherwise it'll be a treadmill run at the gym, and I'm not so much a fan of them.

Good luck everyone! I look forward to reading more about your trainings over the next few weeks!

LHuffman24

Kangababy - I came down with plantar fasciaitis (sp?) while I was training for the Chicago Marathon in 2006. It was the worst pain I've ever been in (I don't have kids yet!)... I don't know what your specific foot pain is, but I talked with a guy that worked in a running store, and he helped me out a lot. I bought some inserts for my shoes, as well as this knubby ball that I still use to help rub the knots out of the bottom of my feet and heels. If you have a running store nearby, they might be able to help you out. Don't push it though. You definitely don't want to hurt them any worse!

Akasullengal - I'm totally with you on the treadmills. I hate them, but sometimes they are a necessary evil...

I don't start my training schedule until July 26. I'm running the "Home of Purdue" half marathon in Lafayette, Indiana. It's the first year for this race, so we'll see how it goes. It looks REALLY hilly...

I did a 4ish mile run Sunday morning with a friend, and I'm planning on running Tuesday and Wednesday this week.

Iffer75

Hi!

I just started training for a half marathon today as well. Good luck to you!

What program are you training with?:bigsmile:

Iffer75

I have been trying to train but with little success! I want to run a full marathon by the end of the year but I am having foot problems!

How long have you been having the foot problems? If it has been a few weeks, I highly recommend going to a foot doctor. You don't want to injur them worse than they already are. You don't want to have to lose ground for a longer period of time. I sure do hope it is nothing serious. :bigsmile:

Iffer75

I'm still in. I've finished 2 of 16 weeks training for the Detriot 1/2 marathon on October. I run on Tues, Thurs and one day one the weekend. Today was cross training and I rode my bike for 65 min.

How are you doing and feeling so far? I got in 3 weeks before I got injured. I hope all is well with you. :bigsmile:

Iffer75

Jjtonic75- Thanks for the advice and concern. About two days ago I did 5 sets of 20 reps of squats, and my legs are still sore! So, I couldn't really run today. But, I didn't want to miss my first day, so instead I just did a brisk walk and even though my legs gave a few times. But, from what I've read, my legs should feel better tomorrow.

So, three 13-minute miles today. I'd like to do at least 10-minute miles while training, but not a bad first day overall! Afterall, I moved and burned 475 calories!

You don't really think that squats are really going to do too much until after you are done and then you say to yourself, "what did I just do?" LOL At least you got to moving this afternoon. Good for you. Keep up the great work. :bigsmile:

Iffer75

Starting my official training the first full week of August. I've got a few smaller races in there too.

What are you doing until then? :bigsmile:

Iffer75

Can I join? I"m going to do my second half marathon on Sept 12th. I used Hal Higdon for my first one, and this one i'm kind of modifying my own with cross training/weights and long runs. I just did 6 last weekend and plan to add a mile a week, then taper off for the last 2 weeks. I have a 5 K planned for this weekend, but nothing beyond that. I might fit in a 10K the week before the half. My only issues running so far have been asthma related - but I started a new med and hope that will help.

How did you do on your first HM? Sounds like you have a good plan. Can't wait to hear how it comes out for you. :bigsmile:

Iffer75

Exactly two months from today is my first half marathon in PA. It's going to come up fast!!!! Wishing everyone luck- I know I'll need it

What training program are you using? :bigsmile:

Iffer75

My training doesn't start until the last week of July, but thought i'd pop in now. I'll probably be running 5.5-6 miles 3x a week and one longer run on the weekends until training starts. Today, however, I'm taking the day off, lol. Went hiking for the first time in a LONG time on Saturday and ran just under 5 yesterday and my legs are TOAST. And on top of that, i took my kids to the amusement park/water park yesterday in Denver and was walking around/standing around/climbing stairs All. Day. Long. Probably shouldn't have run yesterday morning, but oh well.

You sound like a busy lady. Can't wait to hear how your training goes for you. :bigsmile:

Iffer75

Just started week 2 of training for the Detroit half-marathon. Even though it's really 14ish weeks away, I'm still working off of the 12-week novice Hal Higdon plan, as I figure there will be a week or two that I could repeat. On the schedule for today: strength and stretch. Going to do a pilates dvd and some arm weights. Will need to get up early again tomorrow (ugh- darn heat) and do a 3-miler. The run shouldn't be bad. The getting up will be. Let's hope the weather holds out... otherwise it'll be a treadmill run at the gym, and I'm not so much a fan of them.

Good luck everyone! I look forward to reading more about your trainings over the next few weeks!

I wish you luck with your training. Keep up the great work. :bigsmile:

Iffer75

Doctor's appointment went well. I can at least start running again. This week only a mile a day and so on, but I can't complain, at least I get to run again. WHOOOHOOO!!! :bigsmile:

pinbotchick

I'm still in. I've finished 2 of 16 weeks training for the Detriot 1/2 marathon on October. I run on Tues, Thurs and one day one the weekend. Today was cross training and I rode my bike for 65 min.

How are you doing and feeling so far? I got in 3 weeks before I got injured. I hope all is well with you. :bigsmile:

I've been running the 5k distance since March. I've gradually increased up to 6 miles. I'd been running 9 to 12 miles a week for a month before I decided to commit to training for the 1/2 marathon. Knock on wood that so far things are going well and I feel great. I'm using the runner's world planner for my scheduled runs. Total distance at a time increases every other week or so. I think this week I run 2 miles tomorrow, 5 thurs and 7 (which will be my longest run to date) on Sat. I do cross train MWF with hour long bike rides. Several evenings a week, I lift light weights or kettle bells. I also do some low impact aerobics or walk several evenings a week.

Glad to here that you've been cleared to run. Have you thought about every other day to start so that your muscles get a rest?

Iffer75

I've been running the 5k distance since March. I've gradually increased up to 6 miles. I'd been running 9 to 12 miles a week for a month before I decided to commit to training for the 1/2 marathon. Knock on wood that so far things are going well and I feel great. I'm using the runner's world planner for my scheduled runs. Total distance at a time increases every other week or so. I think this week I run 2 miles tomorrow, 5 thurs and 7 (which will be my longest run to date) on Sat. I do cross train MWF with hour long bike rides. Several evenings a week, I lift light weights or kettle bells. I also do some low impact aerobics or walk several evenings a week.

Glad to here that you've been cleared to run. Have you thought about every other day to start so that your muscles get a rest?

Sounds like a great way to get to the HM mileage. I can't wait to get there myself.

I do only run every other day. I really want to run tonite, but I think I will hold off until my schedule run day, tomorrow. Even if it is only a little, it is better than nothing. :bigsmile:

Amy_B

I don't start my training schedule until July 26. I'm running the "Home of Purdue" half marathon in Lafayette, Indiana. It's the first year for this race, so we'll see how it goes. It looks REALLY hilly...

That's the one I'm running too! Where are you from? I'm a Purdue alum, so I thought this would be really neat to do. I forgot (or didn't think about) all the hills. Yikes!

Amy_B

Starting my official training the first full week of August. I've got a few smaller races in there too.

What are you doing until then? :bigsmile:

I was going to do another 5K this weekend, but I have to save money for vacation the last week of July. I will be doing another 5K in mid-August and a 5M race in September.


How many other races have you guys done (of any length)?

I did one 5K last year, my very first race. I have done two 5Ks this year so far and a 10K. I have one more 5K and a 5M before the half.

Iffer75

I was going to do another 5K this weekend, but I have to save money for vacation the last week of July. I will be doing another 5K in mid-August and a 5M race in September.


How many other races have you guys done (of any length)?

I did one 5K last year, my very first race. I have done two 5Ks this year so far and a 10K. I have one more 5K and a 5M before the half.

Do you run every day of the week? Do you do anything strength training?

I have done 2 5k's, 1 4m and 1 5m. I will be doing a 10k on my wedding day in the early morning hours. My foot doctor actually told me it is a great idea. My mother doesn't think so. LOL :bigsmile:

Amy_B

I was going to do another 5K this weekend, but I have to save money for vacation the last week of July. I will be doing another 5K in mid-August and a 5M race in September.


How many other races have you guys done (of any length)?

I did one 5K last year, my very first race. I have done two 5Ks this year so far and a 10K. I have one more 5K and a 5M before the half.

Do you run every day of the week? Do you do anything strength training?

I have done 2 5k's, 1 4m and 1 5m. I will be doing a 10k on my wedding day in the early morning hours. My foot doctor actually told me it is a great idea. My mother doesn't think so. LOL :bigsmile:

Yes, I try to do strength 2 or so times per week, but I need to be more consistent. I also do other cardio.

That's awesome that you're doing a race on your wedding day!

lisajuly

I will be doing a 10k on my wedding day in the early morning hours. My foot doctor actually told me it is a great idea. My mother doesn't think so. LOL :bigsmile:

That's cool that you're racing on your wedding day. Though I'm sure my mom would have freaked out if I did that too. When's the special day?

akasullengal

I want to think about some more races I can enter prior to the half. I think I'll do a 10K about 3 weeks prior to the race, but perhaps I'll throw another 5K race in there as well. I know they have tons around me all the time.

Week 2, day 2 complete. Ran 3.1 miles this morning in 38 minutes. I'll take it. And I'm glad I'm done with exercise for the day. Yesterday, as a strength and stretch day, I did a circuit training dvd, which was all right. Tomorrow is cross training. Will probably elliptical it up at the gym.

Hope everyone has a good and productive day!