What We're Eating Weekly
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Breakfast: 1 egg bean sprout omelet with Sriracha, coffee
Lunch: Arby's with dad...1 potato cake wedge and a classic roast beef with 1/2 bun and a packet of horseradish sauce, diet Dr. Pepper because I tried Coke Zero Sugar for the first time there & it legit tasted like bubble gum to me. Weird.
Dinner: leftover "Slawsome" slaw mix with BBQ dressing and a sandwich of tomato, lettuce, avocado & Swiss on toast. Maybe a boiled egg on there too.0 -
Good morning,
Breakfast: chocolate protein shake, tiny glass of orange juice.
Lunch: Pita with quorn pepperoni, tomatoes,rocket, soft cheese, mustard. 28 grams tortilla chips, an apple, small orange.
Dinner: Linda mccartney burger, sauteed cabbage, onions, mushrooms, probably mayo and ketchup on the burger.
Dessert: Alpro yogurt with cinnamon. Soya milk for tea throughout the day.1 -
Breakfast: Scambled eggs, slice of angelic bakery whole grain bread, mixed berries, coffee with creamer
Lunch: Mixed green salad with cucumbers, crackers/cheese, One Birthday Cake protein bar and a clementine
Snack: Apple and Oikos triple zero yogurt
Dinner: don't know! Eating at my in-laws.
Snack: 1/3 pint Enlightened if I still have the calories after dinner.0 -
Breakfast: leftover garlicky white beans, sausage, and greens again -- this time with cottage cheese and Green Dragon hot sauce on top; iced moka espresso.
Lunch: leftover angel hair and sausage in zucchini sauce, leftover Brussels sprouts, possibly a sliced mango.
Dinner: leftover roasted chicken drumsticks, leftover quinoa-and-vegetable salad with lemon-tahini dressing.
... Can y'all tell tomorrow is grocery day? Good Lord, will I be tired of leftovers by bedtime.1 -
Breakfast: cinnamon biscuits and a cup of milk
Lunch: skipping today because dinner.....
Dinner: ALL YOU CAN EAT FISH!!!!!! With a side of fruit and coleslaw2 -
fell off AGAIN but here I am again pushing thru
Breakfast: 31g of Honey bunches of oats w/4 oz 2% milk & 68.3g of a banana
Snack 1: applesauce cup
Lunch: grilled cheese w/ 1/2 cup of tomato soup
Snack 2: ritz peanut butter cracker sandwich
Dinner: Priano - Spinach and Cheese Ravioli & Prego Roasted Garlic &herb Italian Sauce
Snack 3:1/2 Lenny & Larrys birthday cake cookie2 -
I've decided to skip breakfast, eating only between the hours of 12 and 8.
B- Coffee with almond milk
L- Big salad with lots of raw veggies plus avocado and olive oil
S- Fiber one bar and fruit
D- Grilled chicken, broccoli
Dessert - fruit
This is week one of this strategy, so far so good.0 -
yesterday was:
B - Protein pancakes (egg, protein powder, oats, stewed apple) with natural yoghurt, raspberries, blueberries, strawberries
L - One slice Rye bread, smoked salmon, half avocado.
D - home made turkey burger, coleslaw, sweet potato fries
Today is pretty similar:
B - Protein pancakes (egg, protein powder, oats, stewed apple) with natural yoghurt, raspberries, cherries, blueberries
L - One slice Rye bread, smoked salmon, half avocado. Hazelnut and raisin energy ball
D - Chicken breast in parmesan crust, new potatoes, peas, spinach0 -
B- 2 eggs scrambled, slice of toast, and fruit salad (blackberries, strawberries, and mango)
L- Tuna salad sandwich and fruit salad
S- Cottage cheese
D- Leftover Stirfry (sweet potato, broccoli, yellow squash, bell pepper, and cashews with a thai peanut sauce) and 1/2C rice
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Breakfast: Coffee with 2 tbsp creamer
Lunch: Homemade veggie chili topped with pepperjack cheese
Snacks: Protein shake made with half milk, half almond milk, strawberries with Strawberry cheesecake greek yogurt
Dinner: Blackened swai fillet with roasted potatoes, mushrooms, and green beans
Dessert: 2-3 Pina Colada oreo thins0 -
rainingribbons wrote: »Breakfast: Coffee with 2 tbsp creamer
Lunch: Homemade veggie chili topped with pepperjack cheese
Snacks: Protein shake made with half milk, half almond milk, strawberries with Strawberry cheesecake greek yogurt
Dinner: Blackened swai fillet with roasted potatoes, mushrooms, and green beans
Dessert: 2-3 Pina Colada oreo thins
omg your protein shake sounds amazing im gonna try that? ps how are those oreos?0 -
Breakfast: Cereal (wheat biscuits, honey, mixed berries, almond milk), chocolate PB smoothie (banana, coco powder, peanut butter, chia seeds, chocolate hazelnut milk), and strawberry lemonade kombucha
Lunch: Curried chickpeas with farro, samosa mashed potatoes (basically the filling for samosas lol), and coriander chutney
Dinner: Taco salad bowl (lettuce, black beans, corn, pico de gallo, extra jalapeno, Trader Joe's soy chorizo, and avocado) with baked tortilla chips
Snacks: Strawberries, 2 small peaches, 3 dates1 -
Breakfast: coffee, 1 scrambled egg & 1 blueberry cake donut (walked to the donut shop for the latter but it's only about 3 blocks so not a huge win)
Lunch: split peas made with carrots & onion, 1 oz sharp cheddar, 1 nectarine, a few seedless black grapes
Dinner: homemade thin wheat crust BBQ pizza (3 slices)...easy on the olives & mozzarella-provolone and heavy on peppers, onions & mushrooms0 -
Breakfast: Scrambled eggs, slice of angelic bakery whole grain bread, mixed berries, coffee with creamer
Lunch: salad bar at work, crackers/cheese, kirkland protein bar
Snack: Apple and Oikos triple zero yogurt
Dinner: Stuffed shells, carrots
Snack: 1/3 pint Enlightened1 -
omg your protein shake sounds amazing im gonna try that? ps how are those oreos?
Thank you, it's great! And those Oreos are really good actually! They're pretty tasty dry (but like most Oreos) really shine and pop their flavor when you dunk them in milk! (I usually dunk them, and then give the rest of my milk to the boyfriend for him to finish, hehe). The flavor of the pineapple and coconut really come through. I love them!
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Breakfast: Coffee with 2 tbsp creamer
Lunch: Homemade vegetarian chili topped with pepperjack cheese (accidentally made enough on Monday I'll legit be eating this into the weekend.)
Snacks: Protein shake using whole milk, Strawberries with Strawberry cheesecake Greek yogurt
Dinner: Street kitchen using tofu over 1/2 cup of rice
Dessert: Chilly Cow Peanut Butter and cream ice cream0 -
Breakfast: 31g of Honey bunches of oats w/4 oz 2% milk & 68g of a banana
Snack 1: applesauce cup
Lunch: buffalo chicken & cheese sandwhich w/ 1/2 cup of tomato soup
Snack 2: ritz peanut butter cracker sandwich or chobani strawberry greek yogurt
Dinner: absolutely no idea think i better go shopping
Snack 3:1/2 Lenny & Larrys snickerdoodle cookie0 -
Breakfast: fried egg with hot sauce, 1 frozen waffle with sugar-free syrup, coffee
Lunch: Morningstar veggie burger - open faced on toast with lettuce, pickle, mayo & mustard, baked cinnamon vanilla sweet potato "fries", 1/2 orange
Dinner: homemade burrito bowl with brown rice, black beans, avocado, lettuce, onion, peppers, sour cream & salsa verde
I'll probably also have 3 Anna's ginger cookies with chai tea at some point.0 -
B- Chobani mango yogurt and cinnamon almonds
L- Salad with mixed greens, grilled chicken, broccoli slaw, feta cheese, bell pepper, cucumber, glazed pecans, pickled beets, and garlic vinaigrette and a hard boiled egg
S- Cottage cheese
D- Hot dogs on buns with ketchup and mustard, corn on the cob, and baked beans
S- Parmesan garlic popcorn (maybe)1 -
Total junk day today and I don't even care after spending the past few weeks struggling to eat at all.
Breakfast: raspberry-filled Bismark, iced moka espresso.
Lunch: delicious cheeseburger, fries, and limeade after PT.
Dinner: no idea yet -- I'm grocery shopping after work. My energy level will determine whether I cook something fresh or eat cold leftovers!0 -
Breakfast: oatmeal with banana and brown sugar
Lunch: 15 bean soup, apple cole slaw
Dinner: angel hair pasta with olive oil, garlic, spinach, and sun dried tomatoes
I got a bad stomach bug, spent a couple of days getting over that, and now have a miserable cold. I feel awful, so this is all contingent on me cooking it. If it doesn't happen I may stay in bed, drink a bunch of water, and just eat fruit.3 -
mostly smoothie, oatlymilk, tofu0
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Breakfast: Coffee with 2 tbsp creamer
Lunch: Homemade veggie chili topped with pepperjack cheese
Dinner: Boyfriend's been wanting pizza night, so pizza night it shall be. Probably going to have 3 slices, maybe 4 depending if I'm hungry enough, or can make it fit into cals
Snack: 2 tbsp hummus with carrot sticks and green pepper slices0 -
Breakfast: Scrambled eggs, slice of angelic bakery whole grain bread, mixed berries, coffee with creamer
Lunch: salad with cucumbers, crackers/cheese, kirkland protein bar
Snack: Apple and Oikos triple zero yogurt
Dinner: cheddar brat, carrots, almonds
Snack: 1/3 pint Enlightened
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Breakfast: cinnamon biscuits and a cup of milk
Lunch: premier protein Carmel shake
Dinner: slice of pizza, huge Italian salad and a fiberone brownie! Yum!0 -
B- Chobani watermelon yogurt and cinnamon almonds
L- Salad with mixed greens, grilled chicken, broccoli slaw, feta cheese, bell pepper, cucumber, glazed pecans, pickled beets, and garlic vinaigrette and a hard boiled egg
S- Cottage cheese
D- Hot dogs on buns with ketchup and mustard, corn on the cob, and baked beans0 -
B- Chobani watermelon yogurt and cinnamon almonds
L- Salad with mixed greens, grilled chicken, broccoli slaw, feta cheese, bell pepper, cucumber, glazed pecans, pickled beets, and garlic vinaigrette and a hard boiled egg
S- Cottage cheese
D- Hot dogs on buns with ketchup and mustard, corn on the cob, and baked beans
Water melon yogurt?!? That's a thing??? Oh man I'm going to the store like right now!!! And hot dogs and corn ?!?! I'll have what you're having please...0 -
B- Chobani watermelon yogurt and cinnamon almonds
L- Salad with mixed greens, grilled chicken, broccoli slaw, feta cheese, bell pepper, cucumber, glazed pecans, pickled beets, and garlic vinaigrette and a hard boiled egg
S- Cottage cheese
D- Hot dogs on buns with ketchup and mustard, corn on the cob, and baked beans
Water melon yogurt?!? That's a thing??? Oh man I'm going to the store like right now!!! And hot dogs and corn ?!?! I'll have what you're having please...
YES! It is one of my favorite yogurt flavors. Just really refreshing tasting. Hard to describe really!
B- Skipped as I slept in
L- Hot dog on a bun with ketchup and mustard, fruit salad (strawberries, raspberries, blackberries, and mango), and chips
D- Italian seasoned baked halibut, corn on the cob, and steamed sugar snap peas
I will most likely have a snack (or 2) but not sure as of yet what they will be.0 -
12pm - Greek yogurt w/blueberries & nutty granola + homemade iced latte with caramel & 1% milk. 4pm - large spinach smoothie w/ mango chunks, cucumber & hemp seed. 6pm - 3 dark chocolate peanut butter cups & grapes. 8:30/9 - panini sandwich w/ mushroom, motzarella , pesto, and tomato. I’ll probably have another iced coffee after dinner.1
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I'm trying to focus on hydrating as my cold still hasn't entirely gone away. So with that in mind:
Breakfast: banana, 16 oz water
Special "Sunday" breakfast: pancakes, real maple syrup, 16 oz water
Lunch: 15 bean soup with tomatoes and onions, steamed spinach, 16 oz water
Dinner: stir fry noodles and broccoli with garlic, sesame oil, and soy sauce, 16 oz water
Snack: carrots, 16 oz water0
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