24 Hours of Exercise per Month Challenge - FEBRUARY 2018
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***EVERYONE HAS BEEN DESTROYING YOUR GOALS!!!!!!!!!!!!!!!!!! KEEP UP THE HARD WORK!!!!!!!!!!***5
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Little late to the party but being as how I just turned 40 a couple days ago I’m shooting for 40 hours. So far:
2/1 34 min weights/ strength 17 min cycle
2/2 32 min walk 47 min weights/ strength
2/3 1:02 walk 1:07 weights/ strength
2/4 35 min walk 77 min weights/ strength
2/5 35 min walk 29 min weight/ strength
2/6 1:47 strength
2/7 36 min walk 57 min weight/ strength
2/8 42 min walk 46 min cycle
2/9 1:01 walk 48 min cycle
2/10 1:24 walk
2/11 1:01 walk
2/12 1:07 walk 48 min cycle
2/13 1:33 walk 1:39 cycle
2/14 1:32 walk 57 min weight/ strength 1:05 cycle
2/15 30 min walk
Total 25:233 -
14th Feb: rest day
15th Feb: 1 hour walking
Total: 23 hours 5 minutes3 -
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2-15-18
120 minutes of Aerobics, low impact
Total 1800 minutes = 30 hours2 -
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2/15: 20 mins walking
20 mins shooting basketball
Total: 10 hours 48 mins/ 24 hrs (Starting to feel a little under the weather. Ugh!)2 -
23 hrs + 60 mins lifting
24 hrs total. (challenge completed)
Much more to get logged!3 -
Review ... (Distances include cycling + walking + a bit of running)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
March: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
December: 553.5 km (343.9 miles) = 52 hours 12 min
January: 590.2 km (366.7 miles) = 57 hours 49 min
Feb 2016: 470.53 km (292.4 miles) = 40 hours 39 min
Feb 2017: 600.5 km (373.1 miles) = 57 hours 30 min
So for February, I'll go for something in that range ... somewhere between 2016 and 2017. Or maybe more, we'll see how February plays out.
Really busy with work and university the first 8 days of Feb, so it's not likely that I'll rack up the big numbers then ... but I've got a bit of a break after that ...
Feb 1 - 7.9 km walking (98 min) + 4 flights of 20 stairs (3 min)
Feb 2 - 3.2 km walking (40 min) + 4 flights of 20 stairs (3 min)
Feb 3 - 32.24 km cycling (100 min)
Feb 4 - 29.25 km cycling (90 min)
Feb 5 - 7.3 km walking (90 min) + 5 flights of 20 stairs (4 min)
Feb 6 - 7 km walking (85 min) + 4 flights of 20 stairs (3 min)
Feb 7 - 2.2 km walking (25 min) + 8 flights of 20 stairs (6 min)
Feb 8 - 4.6 km walking (55 min)
Feb 9 - 2 km walking (25 min) + 4 flights of 20 stairs (3 min)
Feb 10 - 4 km walking (50 min)
Feb 11 - 101.57 km cycling (350 min) + 0.8 km walking (10 min)
Feb 12 - 45.53 km cycling (140 min)
Feb 13 - 5.3 km walking (66 min) + 4 flights of 20 stairs (3 min)
Feb 14 - 1.8 km walking (22 min) + 4 flights of 20 stairs (3 min)
Feb 15 - 1.8 km walking (22 min) + 4 flights of 20 stairs (3 min)
2018 Monthly February
Walking Distance (km): 47.9
Walking Time (min): 598.8
Cycling Distance (km): 208.6
Cycling Time (min): 688.0
Stairs Climbed Number: 41.0
Stairs Climbed Time (min): 32.8
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 256.5
Total Distance (miles): 159.4
Total Time (min): 1319.5
Total Time (hr): 21:59:303 -
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MarylandRose wrote: »I'm in! Base goal of 24 hours, stretch goal of 30.
WEEK 1: 345 minutes --- 5.7 hours
WEEK 2: 435 minutes --- 7.3 hours
February 15: 30 minutes walking (60!! sunny!! outside!! in February!!)
February 16: 60 minutes BodyPump, 35 minutes elliptical
February 17
February 18
February 19
February 20
February 21
WEEK 3: 125 minutes --- 2.1 hours
TOTAL: 905 / 1,440 minutes --- 15.1 / 24 hours
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2-16-18
120 minutes of Aerobics, low impact
Total 1920 minutes = 32 hours1 -
1 hr BodyPump
Total 9 hrs 10 min2 -
bmaison2014
Goal: 14 hours
Day 1: 40 minutes walking
Day 2: Rest
Day 3: 40 minutes walking/15 minutes strength training
Day 4: 40 minutes aerobics
Day 5: 40 walking/15 strength training
Day 6: 40 walking
Day 7: 20 walking
Day 8: 20 walking
Day 9: Rest
Day 10: 40 walking
Day 11: Rest
Day 12: 30 aerobics
Day 13: 30 walk
Day 14: 20
Day 15: Rest
Day 16: 40 walk/20 strength training
Total: 7 hours 30 minutes
1 -
2/16: 30 mins walking
50 low-impact aerobics
Total: 12 hrs 8 mins/24 hrs2 -
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2/1 50 min. elliptical
2/2 50 min. elliptical
2/3 35 min. elliptical
2/4 rest
2/5 lazy
2/6 lazy
2/7 55 min Body Pump
2/8 60 min elliptical
2/9 40 min elliptical
2/10 55 min elliptical
2/11 60 min elliptical
2/12 55 min Body Pump
2/13 60 min elliptical
2/14 40 min elliptical; 55 min Body Pump (had to work off the extra Valentine's Day sweets -elementary teacher)
2/15 2 hours walking (at theme park for 10 hours)-unfortunately bad food choices probably canceled out
2/16 3 hours walking (at theme park for 12 hours)=unfortunately bad food choices probably canceled out
15 hour 15 min/24 hours2 -
2/2 6 hrs walking (did 9 miles. I think my legs fell off)
5/2 43 mins walking
8/2 42 mins walking
9/2 90 mins walking
12/2 47 mins walking
15/2 50 mins walking
16/2 30 Aerobics, 30 spinning, 50 walking
Total 742/14402 -
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16th Feb: 90 minutes
17th Feb: 120 minutes
Total: 26 hours and 35 minutes2
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