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Do diets work?

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Replies

  • DJ_Skywalker
    DJ_Skywalker Posts: 420 Member
    I just realized that our dear sweet Jane is arguing that it’s a good idea to eat cheeseburgers. I’m laughing right now.

    And it’s only the contrarian who doesn’t see the humour

    I noticed the same :smile: Even someone who may not eat at meat at the moment still understands the science here.
    Sadly, I know a few other people in real life that would argue the same as he is ... too stubborn
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Yeah, all diets work but most people don't know WHY they work so it would make sense that they have no clue how to maintain (or even get to goal if their accidental deficit isn't being created)

    CICO applies whether you count or not.