24 Hours of Exercise per Month Challenge - APRIL 2018
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Sunday --
Today is an anniversary ... today celebrates 28 years of "serious" cycling. "Serious" meaning cycling actively, intently, regularly, purposefully, etc., of course. On April 29, 1990, I decided I was going to start cycling regularly. My first ride was 2 miles, and I had to take a break after the first mile. Cycling has taken me all over the world, and has given me a whole new life I would never have imagined.
Distance: 20.17km
Elevation: 313m
Moving Time: 1:10:13
Elapsed Time 1:11:24
Speed: Avg: 17.2km/h | Max: 37.1km/h
3 -
4/29 - 30 minutes cardio
Total: 38 hours/40 hours1 -
1055/1080
8/151 -
3/4 walking 120 mins
4/4 walking 120 mins
5/4 walking 75 mins
6/4 walking 76 mins
8/4 walking 77 mins
10/4 bike 40 mins aerobics 30 mins
13/4 walking 83 mins
14/4 62 mins walking
15/4 walking 84 mins
16/4 aerobics 35mins
17/4 walking 82 mins
18/4 aerobics 40 mins
20/4 walking 81 mins
22/4 walking 93 mins
24/4 walking 97 mins
26/4 walking 97 mins
28/4 bike 40 mins aerobics 30 mins
29/4 walking 92 mins
Total 1454/1440
Wahoo managed the target this month
1 -
4/8 Stairclimber (30 min)
4/9 Jillian Michaels video (56 min)
4/11 Jillian Michaels video (34 min)
4/12 Jillian Michaels video (56 min)
4/14 Walking (46 min)
4/19 Jillian Michaels video (30 min)
4/21 Walking (140 min)
4/23 Jillian Michaels video (56 min)
4/26 Jillian Michaels video (56 min)
4/28 Bike riding (53 min)
4/29 Jillian Michaels video (34 min)
Total so far: 591 minutes (9.9 hours)
April Goal: 18 hours
2 -
4/1...Nothing...0
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60/min
4/11...Rest day 0/min
4/12...Rest day 0/min
I’ll be back on Friday
4/13...Spinning/60 & Zumba/60
4/14...Werq/60
4/15...Rest Day /0 min
4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
4/17...Dance/80 min
4/18...Walking 30/ & Stretch/Firm 60/min
4/19...5.7 mile hike /110 min
4/20...Zumba/60 & Walking 28:30
4/21...Werq/70 min
4/22...Rest Day / 0 min
4/23...Spinning/60 & Drums Alive/60 & Swing Dance /20 mins & 4.5 mile hike/86 mins
4/24...Dance class/60 mins
4/25...Rest Day/ 0 min
4/26...Dance /techniques/ 80 min & Walking (didn’t count...cool down)
4/27...Werq/ 60 min
4/28...Rest 0/min
4/29...Walking/30 min
Total... 2,214 mins (Goal Met)
1 -
April Goal : 24 Hours of Exercise
4/1 - 0
4/2 - 60 mins on treadmill, high incline, fast pace
4/3 - 60 mins on treadmill, high incline, fast pace
4/4 - 60 mins on treadmill, high incline, fast pace
4/5 - 90 minute brisk walking outdoors
4/6 - 60 mins on treadmill, high incline, fast pace
4/7 - 60 mins on treadmill, high incline, fast pace
week one total - 6.5 hours
4/8 - 60 mins on treadmill, high incline, fast pace
4/9 - 60 mins on treadmill, high incline, fast pace
4/10 - 30 min walk during lunch
4/11 - 60 mins on treadmill, high incline
4/12 - rest, ankle is bothering me
4/13 - 45 minutes walking, errands
4/14 - 120 minutes walking outdoors (at least)
week two total - 6.25 hours
4/15 - lazy sunday
4/16 - 40 minutes walking
4/17 - 60 mins treadmill, 47 min long walk home
4/18 - 60 mins treadmill, 45 min long walk home
4/19 - 60 mins treadmill, 46 min long walk home
4/20 - 60 mins treadmill, 44 min long walk home
4/21 - 3 hour 15 min walk (went on a memorial walk for my dad!)
week three total - 11 hrs
4/22 - 93 minute walk with friend
4/23 - 60 mins treadmill, 45min long walk home
4/24 - 60 mins treadmill, 30 minute walk after work
4/25 - 45 min walk to + from office
4/26 - 60 mins treadmill, 45 min long walk home
4/27 - 60 min treadmill, 3 hour walk after work to drink beer in the woods! so fun!
4/28 - 60 min walk to the river and back
week four total - 11 hrs
4/29 -
4/30 -
APRIL TOTAL -1 -
47 hre + 180 mins chores
50 hrs total0 -
April Goal: 24 hrs, 48min/day AVG
h=hike b=ex bike p=pilates d=dance w=walk
4/1: 80h (629 ft elev.)*
4/2: 31w
4/3: 34d
4/4: 36h
4/5: 40b.
4/6: 45b.
4/7: 63w.*
4/8: 159h*
4/9: 31b.
4/10: 61h*
4/11: 45p, 6w*
4/12: 35w.
4/13: 66h.*
4/14: 58m. *
4/15: 64h *
4/16: 42p, 6w*
4/17: 65h*
4/18: 45p, 45w*
4/19: 82w*
4/20: 41p, 36w*
4/21: 72h*
4/22: 20w
4/23: 63w*
4/24: 48b
4/25: 50p, 3w
4/26: 66w*
4/27: 50p, 10w
4/28: 43w
4/28: 81w*
Revised Goal:
My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.
Total so far: 28.35/30
1.65 (99mins) to go Tomorrow1 -
2017 Monthly April
Walking Distance (km): 116.7
Walking Time (min): 1458.1
Cycling Distance (km): 54.0
Cycling Time (min): 170.5
Stairs Climbed Number: 109.0
Stairs Climbed Time (min): 87.2
Totals
Total Distance (km): 170.6
Total Distance (miles): 106.0
Total Time (min): 1715.8
Total Time (hr): 28:35:47
Nowhere near the number I was originally aiming for, but not terrible given the circumstances.
1 -
MarylandRose wrote: »I'm in. I hit 43 hours in March thanks to a fitness challenge (extra group fitness classes available) at the gym, which has sadly ended. Plus I'm starting to have weekend obligations again now that winter is (maybe) ending.
Trying for 30 in April!
WEEK 1: 485 minutes --- 8.1 hours
WEEK 2: 465 minutes --- 7.8 hours
WEEK 3: 470 minutes --- 7.8 hours
April 22: 40 minutes walking
April 23: 35 minutes elliptical, 35 minutes walking
April 24: 60 minutes BodyPump
April 25: 35 minutes elliptical
April 26: rest
April 27: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking
April 28: 60 minutes BodyPump, 50 minutes elliptical, 45 minutes walking, 45 minutes Barre
April 29: 40 minutes walking
April 30: 55 minutes cycling
WEEK 4+: 625 minutes --- 10.4 hours
TOTAL: 2,045 / 1,800 minutes --- 34.1 / 30 hours
I made it! I started to doubt in the middle of the month but I managed to get through some busy weeks and hit my goal.
1 -
GOAL=2400 minutes =40 hours
4-1 = 44 minutes
4-2 = 91 minutes hiking 5.4 miles
4-3 = 93 minutes walking/stationary bike
4-4 = 141 minutes hiking 8.1 miles
4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
4-7 = 55 minutes, walk 2.5 miles
4-8 = 54 minutes, walk 2.7 miles
4-9 = 103 minutes, hike 6.01 miles, stationary bike
4-10 = 27 minutes, walking
4-11 = 42 minutes, walking
4-12 = 99 minutes, hiking 6 miles
4-13 = 39 minutes, walking
4-14 = 45 minutes, walking
4-15 = 36 minutes, walking
4-16 = 46 minutes, walking
4-17 = 34 minutes, walking
4-18 = 218 minutes, walking 3 miles and gardening (burning, pruning, raking and mowing)
4-19 = 170 minutes, walking 3 miles/gardening 2 hours (burning, pruning, raking, and mowing)
4-20 = 108 minutes, hiking 7.1 miles
4-21 = 60 minutes, hiking 3.4 miles
4-22 = 106 minutes, walking 4,1 MPH 4 miles, stationary bike 45 mins, 10.9 miles
4-23 = 119 minutes, hiking 7.35 miles
4-24 = 266 minutes, hiking 6.72 miles, mowing lawn, light yard work
4-25 = 87 minutes, hiking 6.75 miles
4-26 = 98 minutes, hiking 7.47 miles
4-27 = 278 minutes, hiking 6.71 miles, mowing lawn, pruning, burning, general yard work
4-28 = 80 minutes, hiking 5.24 miles
4-29 = 52 minutes, walking 3.5 MPH
Total to date 2986inutes = 49.77 hours
GOAL!!!
YEE-HAW!!! Even after badly bruising my ribs the beginning of the month, I made my goal! HAPPY HAPPY JOY JOY!!!
1 -
4/30 - 1 hour weight lifting; 1 hour hot yoga
Total: 40 hours/40 hours
I didn’t think I was going to make it this month after taking a week off yoga!1 -
GOAL=2400 minutes =40 hours
4-1 = 44 minutes
4-2 = 91 minutes hiking 5.4 miles
4-3 = 93 minutes walking/stationary bike
4-4 = 141 minutes hiking 8.1 miles
4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
4-7 = 55 minutes, walk 2.5 miles
4-8 = 54 minutes, walk 2.7 miles
4-9 = 103 minutes, hike 6.01 miles, stationary bike
4-10 = 27 minutes, walking
4-11 = 42 minutes, walking
4-12 = 99 minutes, hiking 6 miles
4-13 = 39 minutes, walking
4-14 = 45 minutes, walking
4-15 = 36 minutes, walking
4-16 = 46 minutes, walking
4-17 = 34 minutes, walking
4-18 = 218 minutes, walking 3 miles and gardening (burning, pruning, raking and mowing)
4-19 = 170 minutes, walking 3 miles/gardening 2 hours (burning, pruning, raking, and mowing)
4-20 = 108 minutes, hiking 7.1 miles
4-21 = 60 minutes, hiking 3.4 miles
4-22 = 106 minutes, walking 4,1 MPH 4 miles, stationary bike 45 mins, 10.9 miles
4-23 = 119 minutes, hiking 7.35 miles
4-24 = 266 minutes, hiking 6.72 miles, mowing lawn, light yard work
4-25 = 87 minutes, hiking 6.75 miles
4-26 = 98 minutes, hiking 7.47 miles
4-27 = 278 minutes, hiking 6.71 miles, mowing lawn, pruning, burning, general yard work
4-28 = 80 minutes, hiking 5.24 miles
4-29 = 52 minutes, walking 3.5 MPH
4-30 = 130 minutes, hiking 8.01 miles
Total to date 3116 minutes = 51.93 hours
GOAL!!!
Not done for the day, I have some heavy mulching and yard work to do... but wanted to get this logged because I'll be so exhausted later I might forget, and today is the last day!
YEE-HAW!!! Even after badly bruising my ribs the beginning of the month, I made my goal! HAPPY HAPPY JOY JOY!!!
[/quote]
1 -
1085/1080
9/15
I made it!!!!!1 -
50 hrs + 60 mins cardio
51 hrs total0 -
-
4/1...Nothing...0
4/2...Spinning/60 & Drums Alive/60=120 minutes
4/3...Zumba/60
4/4...Spinning/60 & Stretch&Firm Dance/60
4/5...Werq Class/60
4/6...Spinning/60 & Cardio Dance/60
4/7...Choreography dance/ 120 min & Werq/60
4/8...Rest Day 0 min
4/9...Spinning/60 & Drums Alive/60
4/10...Zumba/60/min
4/11...Rest day 0/min
4/12...Rest day 0/min
I’ll be back on Friday
4/13...Spinning/60 & Zumba/60
4/14...Werq/60
4/15...Rest Day /0 min
4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
4/17...Dance/80 min
4/18...Walking 30/ & Stretch/Firm 60/min
4/19...5.7 mile hike /110 min
4/20...Zumba/60 & Walking 28:30
4/21...Werq/70 min
4/22...Rest Day / 0 min
4/23...Spinning/60 & Drums Alive/60 & Swing Dance /20 mins & 4.5 mile hike/86 mins
4/24...Dance class/60 mins
4/25...Rest Day/ 0 min
4/26...Dance /techniques/ 80 min & Walking (didn’t count...cool down)
4/27...Werq/ 60 min
4/28...Rest 0/min
4/29...Walking/30 min
4/30...Rest Day 0/ min
Goal...24 hours/1440 mins
Total... 36.9 hours/ 2,214 mins1 -
4/28 1 hr BodyCombat
4/29 1 hr BodyPump
Total 17 hours1 -
51 hrs + 60 mins chores
52 hrs total for April0
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