July 2018 Running Challenge

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  • MobyCarp
    MobyCarp Posts: 2,927 Member
    mbaker566 wrote: »

    i'm sure we've asked but what is everyone's favorite race

    Boston Marathon. If 2018 proves that I can't run 2 marathons in one year, then I won't run New York or Chicago until BAA stops letting me come back.

  • MobyCarp
    MobyCarp Posts: 2,927 Member
    Since it apparently seemed to the psychiatrist that I believed something that he decided wasn't real, he misdiagnosed me with schizophrenia (I'm not making this up) and as having delusions.
    Shlt.... that would have been a seriously amazing delusion to have. I can see thinking you were the Messiah, or could fly, or be the starting quarterback for the Packers, but what kid would be deluded about having a leg that was too long... or too short (do you know for sure which it is?) This is why shrinks get a bad rep.... I hope he didn't actually medicate you...

    Depends on whether the glass is half full or half empty. >:)
  • shanaber
    shanaber Posts: 6,423 Member
    @polskagirl01 - I have never run with a friend but when I started out I didn't want to disappoint my trainer and have to tell him I hadn't run. I kept me motivated to get out there and get it done. Now I am my own motivation.

    @biketheworld - it is good to add in some intervals and tempo runs to your workouts but remember that you need to run slower as the heat and humidity goes up. @Stoshew71 used to had a percentage slower for every 5 or 10 degree increase but I don't recall offhand what it was.

    @midwesterner85 - regarding having one side shorter than the other... you might ask your doctor (Chiropractor or Orthopedist) about orthotics that could be fine tuned to address that. Honestly even a small change might make a difference. My sports Chiro did an analysis of my feet, gait, landing, etc. and sent all the scan information to the company that makes the orthotics and they have worked wonders in so many aspects of how I walk and run. I do take the insole that comes in my running shoes out to be able to put the orthotic in and I always try running shoes on with my orthotics too.

    @skippygirlsmom - it is getting hot... we have an agility trial this weekend F-S-S and it is supposed to be 109 on Friday and get progressively hotter. I am hoping we will be finished by noon but there are between 4-500 dogs
    entered each day. I should know better than to sign up for one in July/August!

    @mbaker566 - My favorite race is the SF Marathon and Half Marathons. I haven't actually run the full marathon but I have run each half at least once. the 1st half you run the Embarcadero around Fisherman's Wharf and out out over the Golden Gate Bridge and back and then along the cliffs above the Pacific ocean just a bit and around to Golden Gate park. The 2nd half starts in and runs through Golden Gate park, through some of the awesome SF neighborhoods, under the Oakland Bay Bridge and back around the other end of the Embarcadero. So if you run both in consecutive years you will have run the full marathon course. I am running it for the 4th time this year.

    My torn meniscus is flaring up after I landed wrong in my run on Sunday. I took it pretty slow today but did get in 5 miles with some walking. and a few interruptions... saw a friend I haven't seen for a couple of moths so had to catch up, saw a snake, had my headphones die mid-run, saw that a beloved hawk in our neighborhood had died (half of a nested pair with babies in the nest) and then chased by a neighbor's little dog (grrr).
    Date........Miles.......Total
    06/01......9.45.......9.45
    07/01......7.64.......7.64
    07/02......0.00.......7.64
    07/03......5.01.....12.65

    exercise.png

    My completed and upcoming races. Let me know if you will be running them too.
    02/04/18 - Surf City Half Marathon
    05/05/18 - Cinco de Miles 5k

    07/22/18 - San Francisco 2nd Half Marathon
    12/15/18 - San Diego Holiday Half Marathon
    02/03/19 - Surf City Half Marathon
    05/11/19 - Santa Barbara Wine Country Half Marathon
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    sarahthes wrote: »
    Finally looked at the course map for my half in August and I don't think I've ever run anything that flat... PR time?

    26ssis28usrd.png

    My gosh. Is it even really a HM if it is that flat? I mean seriously.
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    edited July 2018
    bride001 wrote: »
    Camber cul de sac question:

    I live on a cul de sac road off a busy highway. I always run the same direction because at the end of the culd de sac I want to be running toward traffic. .

    The discussion on camber has be wondering if I should try running the other direction first and not be running toward traffic at the end of the road?

    In GENERAL, on PAPER, you should switch up directions and run every other time in the other direction. In real life? Rarely anyone does... and I have not heard of anyone die as a direct result of that. :)
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    @midwesterner85 - you probably already thought of this, but when my legs were different lengths (easily visible difference in length), it turned out to be a HIP problem, not a leg problem. Adjusted the hip and the legs are much much closer now. Is that possible in your case, or are your one set of leg bones just bigger than the other?
  • Avidkeo
    Avidkeo Posts: 3,206 Member
    sarahthes wrote: »
    Finally looked at the course map for my half in August and I don't think I've ever run anything that flat... PR time?

    26ssis28usrd.png

    My gosh. Is it even really a HM if it is that flat? I mean seriously.

    Don't say that! The one I'm training for starts on a gentle climb for the first 5k or so, then is a very gently downhill from there. 😂
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    sarahthes wrote: »
    Finally looked at the course map for my half in August and I don't think I've ever run anything that flat... PR time?

    26ssis28usrd.png

    My gosh. Is it even really a HM if it is that flat? I mean seriously.

    Last year the half marathon winner was 1:05:22. It's a fast course (the full is only slightly more variable).
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    @Avidkeo and @sarahthes I think your so-called races are flatter than my kitchen! :lol:
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    *sigh* with the heat index over 100, dew point in the upper 70s and only 45 mins till my next meeting... looks like day 2 of no running in July. :(
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    @Avidkeo and @sarahthes I think your so-called races are flatter than my kitchen! :lol:

    Berlin marathon has 122ft total vert.... different strategies required, but that doesn't make the WR set there any less legitimate.....
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    @Avidkeo and @sarahthes I think your so-called races are flatter than my kitchen! :lol:

    I do live in the Prairies... Typically when we have hills we go down into a ravine or river valley and then back up rather than climbing something above the surrounding terrain.
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    shanaber wrote: »
    lporter229 wrote: »
    @MegaMooseEsq - Congrats on your sub 10 mile!! Your BIL is definitely giving you good advice to avoid the sidewalks. In addition to being a harder surface, they also generally have more trip hazards and sometimes decapitation threats from tree limbs. And I believe the word you are looking for is camber. If you run on the streets or on a loop path, it is also good to run in different directions so that you are not always turning on the same leg. This is more likely to have an impact on your knees, whereas camber is more likely to affect your hips and back. If you run in neighborhoods with cul-de-sacs, alternate the direction in which you turn on every cul-de-sac to help balance out the impact on your knees.

    Where it is safe to do so (light to no traffic) I run towards the middle of the street as the sides tend to be more canted and much harder on knees and ankles. Definitely cannot do this on any street with traffic though.

    Awesome on the sub-10 mile!! WhooHoo

    Thanks! I need to be better about running toward the middle of paths - I've got that Midwestern/social anxiety compulsion always to follow the rules and never inconvenience anyone, so I catch myself running to the very right of the path even when it's completely unnecessary.

    lporter229 wrote: »
    lporter229 wrote: »
    @MegaMooseEsq - Congrats on your sub 10 mile!! Your BIL is definitely giving you good advice to avoid the sidewalks. In addition to being a harder surface, they also generally have more trip hazards and sometimes decapitation threats from tree limbs. And I believe the word you are looking for is camber. If you run on the streets or on a loop path, it is also good to run in different directions so that you are not always turning on the same leg. This is more likely to have an impact on your knees, whereas camber is more likely to affect your hips and back. If you run in neighborhoods with cul-de-sacs, alternate the direction in which you turn on every cul-de-sac to help balance out the impact on your knees.

    I think this may have come across wrong. When I read it back now, it sounds like I was giving horrible advice! I never meant to suggest that you should run with your back to traffic. You should always run with it. Sorry if that created confusion. What I meant is that if you run on a circular path or a track, change your direction so that you are not always turning on the same leg. Same goes with cul-de-sacs. Usually these are quiet, low traffic neighborhoods where you can cross the street and change the direction in which you turn around. I have a lot of cul-de-sacs in my neighborhood, so I try to alternate the direction I am turning on each one.

    As far as camber, there's not a whole lot you can do about it other than picking streets with a low camber or sticking to paved pathways. If you do most of your running on roads, you are always going to be a bit out of balance, so account for it where you can.

    This was how I read your comment - my options are sidewalks or paved paths, so that's where my mind went, but I can see how the traffic thing came into it for folks who run on roads. I tried running on a street with no sidewalk on vacation last month and it stressed me out so much that I'm not sure even the runner's high was worth it.
  • Mari33a
    Mari33a Posts: 1,264 Member
    03/07 3.16 miles it started good but once I got hot the flies attacked & kept swarming around my face even though I was wearing insect repellent.

    I’m going to aim for 50 again so add me to that 50mile club too. I’m from the north coast of Ireland.
    All the running stories are very inspiring. There ‘s hope for me yet. I’m know not consistent enough & always let everything else get in the way but I do love to run


    exercise.png

  • LaDispute57
    LaDispute57 Posts: 371 Member
    mbaker566 wrote: »
    i'm sure we've asked but what is everyone's favorite race

    I have run the Glacier Ridge Ultra(50k) a few times and totally love that course--- mostly because it is 15 minutes from my house and I can run those trails all the time, but my favorite race experience was doing the Cloudsplitter (50k) in Kentucky. That race was special because not only was it incredibly difficult, after I finished my 50k, I crewed for my brother and his friend who were tackling the 100 mile distance. After my brother had to pull out, I hooked up with his friend and paced him the last 15 miles in the dark to help him get his first 100 mile finish. The race has subsequently relocated to Virginia, which makes that particular race even more special.

  • PastorVincent
    PastorVincent Posts: 6,668 Member
    mbaker566 wrote: »
    i'm sure we've asked but what is everyone's favorite race

    I have run the Glacier Ridge Ultra(50k) a few times and totally love that course--- mostly because it is 15 minutes from my house and I can run those trails all the time, but my favorite race experience was doing the Cloudsplitter (50k) in Kentucky. That race was special because not only was it incredibly difficult, after I finished my 50k, I crewed for my brother and his friend who were tackling the 100 mile distance. After my brother had to pull out, I hooked up with his friend and paced him the last 15 miles in the dark to help him get his first 100 mile finish. The race has subsequently relocated to Virginia, which makes that particular race even more special.

    Glacier Ridge Ultra(50k) this year was my first trail race and my first ultra. So I guess that means it will hold a special place in my life forever or something. :)
  • LaDispute57
    LaDispute57 Posts: 371 Member
    Glacier Ridge Ultra(50k) this year was my first trail race and my first ultra. So I guess that means it will hold a special place in my life forever or something. :)

    Yep. It's a rule.
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,780 Member
    Avidkeo wrote: »
    sarahthes wrote: »
    Finally looked at the course map for my half in August and I don't think I've ever run anything that flat... PR time?

    26ssis28usrd.png

    My gosh. Is it even really a HM if it is that flat? I mean seriously.

    Don't say that! The one I'm training for starts on a gentle climb for the first 5k or so, then is a very gently downhill from there. 😂

    Kerikeri? That’s an awesome half. Guaranteed PB as long as it’s not too humid. Done it three times and hoping to fit it in again this year.
  • marisap2010
    marisap2010 Posts: 909 Member
    7/1: 4.5 miles
    7/3: 2.5 miles

    Total: 7/85

    Upcoming Races:
    Wineglass Marathon 9/30

    Treadmill run since the weather is stormy. I really despise treadmills.

    There are ZERO races tomorrow in my area. I plan to run my own personal 10K at the park instead.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    July goals 60 miles. Work up to 5 minutes of running. Bike often. Rehab smart.

    1---5.52 mtn bike
    2---2.09 run 3(4,4)
    3---5.58 mtn bike

    MILES
    Running 2.1
    Cycling/MTN bike 11.1

    Upcoming Races
    July 22 Draper Lake Duathlon (3k,22.5k,3k). Norman OK
    October 14th Spirit of Survival Lawton OK. Quarter Marathon
    March 31, 2019 A2A Undecided distance. Ardmore OK
    April 28, 2019 OKC Memorial Marathon (half)
  • katharmonic
    katharmonic Posts: 5,720 Member
    Date :::: Miles :::: Cumulative
    07/01/18 :::: 3.1 :::: 3.1
    07/02/18 :::: 5.5 :::: 8.6
    07/03/18 :::: 3.0 :::: 11.5

    Waited until early evening to run, and it was still plenty hot. I had planned for a little longer but it was really not feeling great at all, so I called it done.
  • Avidkeo
    Avidkeo Posts: 3,206 Member
    edited July 2018
    Avidkeo wrote: »
    sarahthes wrote: »
    Finally looked at the course map for my half in August and I don't think I've ever run anything that flat... PR time?

    26ssis28usrd.png

    My gosh. Is it even really a HM if it is that flat? I mean seriously.

    Don't say that! The one I'm training for starts on a gentle climb for the first 5k or so, then is a very gently downhill from there. 😂

    Kerikeri? That’s an awesome half. Guaranteed PB as long as it’s not too humid. Done it three times and hoping to fit it in again this year.

    yep Kerikeri! Lol. well It should be a PB as the only other HM Ive ever done was 3hr 7min in wellington in 2011 - that was hell, I did not train properly, walked over half of it, it was POURING down with a head wind in both directions (u shaped course) and was only 10 degrees. I would have happily quit at 15k but had to get to the end because my ride home was there. Hence all my questions about training for this one - I want to do it in 2.5 hrs or less, and I want to run the whole thing. Hopefully you can make it!
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,780 Member
    Avidkeo wrote: »
    Avidkeo wrote: »
    sarahthes wrote: »
    Finally looked at the course map for my half in August and I don't think I've ever run anything that flat... PR time?

    26ssis28usrd.png

    My gosh. Is it even really a HM if it is that flat? I mean seriously.

    Don't say that! The one I'm training for starts on a gentle climb for the first 5k or so, then is a very gently downhill from there. 😂

    Kerikeri? That’s an awesome half. Guaranteed PB as long as it’s not too humid. Done it three times and hoping to fit it in again this year.

    yep Kerikeri! Lol. well It should be a PB as the only other HM Ive ever done was 3hr 7min in wellington in 2011 - that was hell, I did not train properly, walked over half of it, it was POURING down with a head wind in both directions (u shaped course) and was only 10 degrees. I would have happily quit at 15k but had to get to the end because my ride home was there. Hence all my questions about training for this one - I want to do it in 2.5 hrs or less, and I want to run the whole thing. Hopefully you can make it!

    Piece of cake!! Plenty of time to train. Word of warning, however, that's a 7km uphill at the start and while it's fairly gentle, you are running on cold legs. I would recommend plenty of hill training in the coming months. Also, the last five k's are flat, which after around nine k's downhill are a real mind *kitten*.

    The event has a great atmosphere. It's a nice smallish field (especially for those of us who've run Auckland three weeks before with its monster crowds). What makes it especially awesome that they close the road for most of it (eliminating camber issues) and you get to enjoy the countryside and the cow smells and everything. Also, the fudge factory a few k's from the end always has a few people handing out samples!!! Can't lose really.
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    7/3- Couch to 10K Day 1 completes. 1.57miles is better than 0 miles so I’ll take it 🙏🏾🙌🏾

    Total: 1.57/30

    that's awesome! nice running