July 2018 Running Challenge
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July Running Challenge
Goal: 40 km
Done: 6/40 km
3/7/18 Run 4 km Walk 9 km
2/7/18 Run 2 km Walk 5 km
1/7/18 Walk 7 km1 -
midwesterner85 wrote: »midwesterner85 wrote: »My biggest problem, however, is that my right leg is shorter than my left leg. I spent years (more than a decade) with back pain before figuring that out. It made sense once I knew because the back pain is so much worse after long hikes/walks/runs or just time on my feet. I do notice it when I'm standing straight on level ground. Unfortunately, I don't know what I can actually do about it. So I just end up dealing with pain and re-aligning my back regularly. If I lay on my back and move the right way on a foam roller, I can get it pretty much back to where it should be again. Unfortunately, I just have to redo this often. Every few days when it gets bad enough to bother me or every few hours if I really want to get it right.
Can you wear insole in your right shoe to balance you out?
It would need to be so big that my foot wouldn't fit in the shoe with the insole then.MegaMooseEsq wrote: »Hugs for all the awesome support! This was a nice way to start off July.midwesterner85 wrote: »@MegaMooseEsq Excellent!
On running the same direction: My normal week-day route ends up being mostly around a loop at the city park. The loop has a couple options in the middle, so I can do figure 8's or just the outside loop, or whatever. I try to mix it up to avoid boredom and to not tun the same way every time. I still get some boredom, and I don't exactly track how many times I go each direction but hope that my random changes are enough.
My biggest problem, however, is that my right leg is shorter than my left leg. I spent years (more than a decade) with back pain before figuring that out. It made sense once I knew because the back pain is so much worse after long hikes/walks/runs or just time on my feet. I do notice it when I'm standing straight on level ground. Unfortunately, I don't know what I can actually do about it. So I just end up dealing with pain and re-aligning my back regularly. If I lay on my back and move the right way on a foam roller, I can get it pretty much back to where it should be again. Unfortunately, I just have to redo this often. Every few days when it gets bad enough to bother me or every few hours if I really want to get it right.
I can see how that would create problems! My sister has the same issue but found out about it in high school after failing a scoliosis screening, so she's had time to adjust - I think she wears a lift most of the time. I'm not sure what is going on with my gait but I definitely wear through my right shoes quickly and have been working with mild knee pain primarily in my right knee related to both lifting and running.
I started noticing this back pain as a teenager, but don't have scoliosis and always passed that. It was really frustrating when I was a teenager. I would complain about back pain and then they would check for scoliosis under the false assumption that the only cause for back pain in a teenager is scoliosis. Since I didn't have scoliosis and still insisted I had back pain, they would refer me to a psychiatrist. Then I would tell the psychiatrist the same thing. Since it apparently seemed to the psychiatrist that I believed something that he decided wasn't real, he misdiagnosed me with schizophrenia (I'm not making this up) and as having delusions. Eventually, I just realized nobody would ever believe me and I would just have to live with the pain. It wasn't until I was an adult that I finally decided to try again under the assumption that they would take me more seriously. The difference (aside from age) is I actually went to a chiropractor rather than an MD. It took 1 visit to form a hypothesis and measure my legs to confirm. My parents thought MD's were the way to go and didn't think chiropractors were worthwhile. *sigh*
Oh wow, that's infuriating! I don't remember the details of how it went down with my sister, just that she got sent to the doctor for a follow-up after a scoliosis screening (I think it involved crossing your legs and touching your toes?) and the doc was all "not scoliosis, just a short leg" and there you go. I'm glad you were finally able to figure it out, but it stinks that it took so long.0 -
midwesterner85 wrote: »Since it apparently seemed to the psychiatrist that I believed something that he decided wasn't real, he misdiagnosed me with schizophrenia (I'm not making this up) and as having delusions.
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LaDispute57 wrote: »midwesterner85 wrote: »Since it apparently seemed to the psychiatrist that I believed something that he decided wasn't real, he misdiagnosed me with schizophrenia (I'm not making this up) and as having delusions.
I didn't know at the time that my leg was too short. I had back pain and had no idea why. Since the MD's could find nothing wrong after only checking for scoliosis and I continued to insist I had back pain, it was so extraordinarily crazy apparently that the only plausible explanation was that I'm delusional.
Yes, he did medicate me and that caused even more problems... after the first dose, I slept 27 hours straight. Going forward, I had no energy.
Anyway, I like the idea that one leg is too short rather than that the other is too long. I'm short enough as it is... to lose another inch just doesn't work for me.3 -
@midwesterner85 Dang man. Maybe we just need to file your bones down till they match.2
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PastorVincent wrote: »@midwesterner85 Dang man. Maybe we just need to file your bones down till they match.
If I keep having knee problems, that might just happen by itself.0 -
Woo hoo I made it out for a run at 5:45am and it was BEAUTIFUL! stars were out, no wind, moon in the sky. So still and relaxing. I managed an average pace of 6:20 min/km which is good for me over 6.5k!
So half way through the first week, 18/90km done for July!
And I totally agree, kiwis and aussies should run the world, though we fight like siblings over out favourite toys - aussies keep claiming famous kiwis as their own for example.6 -
Camber cul de sac question:
I live on a cul de sac road off a busy highway. I always run the same direction because at the end of the culd de sac I want to be running toward traffic. .
The discussion on camber has be wondering if I should try running the other direction first and not be running toward traffic at the end of the road?
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PastorVincent wrote: »@midwesterner85 Dang man. Maybe we just need to file your bones down till they match.
My legs were a bit off in length as well due to arthritis since I was a kid, but when I got my hips replaced the second time my surgeon actually did make adjustments with the parts to even things out a bit. The difference in length is now negligible.1 -
Back for July, I didn't hit my goal for June as the month just kind of got away from me. My 17 year old kept taking off and we finally got her to a new psychiatrist who said she's been mismanaged from the start so starting over with new meds and a new diagnosis of Bipolar so we'll see how it goes.
I've been trying to keep up with the thread but I can't remember who said what so: I am from SE Wisconsin, about 50 minutes from Milwaukee. Someone mentioned the Door County race - I've been eyeing that one for awhile, looks awesome.
I've been running off and on for as long as I remember. I ran in a jogging club in middle school and I ran track for 2 years in high school (400m, 200m, and 2 relays) and I found that I really loved running when I was in the Army. Then I had two kids and went through a really long divorce over 10 years ago and put on a lot of weight. I was also diagnosed with Rheumatoid Arthritis so I was pretty miserable for awhile. I would run here and there but get frustrated that I was heavier, slower, and everything hurt. Once I found the right med for my RA (took about a year) then I started to feel a lot better and I cleaned up my meals and I took off a lot of the weight and starting running local 5Ks again. Unfortunately then I changed jobs from an active one to a desk job so all the weight came back on.
In 2016 I wanted to start really running again and do a half marathon. I signed up for the Madison Mini and followed a Hal Higdon plan, sort of. I ran the race in 2:54 and decided if I trained better and actually followed the plan I could run faster. In 2017 I joined a local running store group and finally made some running friends and I became more focused on running consistently. My husband also runs but said he won't go past a 5K but I did convince him to sign up for a 10K this fall so we'll see what he thinks. This year I've been putting in more work and I ran a 2:15:18 at Manitowoc so I'm excited to see what else I can do. I signed up for my first full this fall, I turn 40 in March so it's been a goal of mine for awhile and I'm up for the challenge. Since last October I've also taken off about 30lbs of the 55 that I had gained so I'm getting there and I think that has also paid a significant role in my times getting faster, but more importantly I feel a ton better. Right now though I feel like running has saved me mentally and emotionally. Watching my kid struggle is horrible and it has helped to have something that I can do just for me to clear my head or cry or whatever I need that day.
It's been really awesome to read everyone's stories and also see where everyone is from
July 1 - 7 mile run
7 miles so far/Goal 100 miles
Upcoming Races:
7/4/18 Antioch Run for Freedom 5K
7/14/18 Bristol 5K
7/21/18 Brewers 5K
7/29/18 Cudahy Classic 10 miles
8/18/18 Madison Mini Half Marathon
9/16/18 North Face Endurance 10k
10/7/18 Lakefront Marathon11 -
]July 1 - 10 km club run
July 2 - 22 km long run
July 3 - sick
July 4 - still sick
With the dreaded lurgy
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@joannedrummond5 Lol... Is that like getting cooties?0
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Finally looked at the course map for my half in August and I don't think I've ever run anything that flat... PR time?
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lporter229 wrote: »@MegaMooseEsq - Congrats on your sub 10 mile!! Your BIL is definitely giving you good advice to avoid the sidewalks. In addition to being a harder surface, they also generally have more trip hazards and sometimes decapitation threats from tree limbs. And I believe the word you are looking for is camber. If you run on the streets or on a loop path, it is also good to run in different directions so that you are not always turning on the same leg. This is more likely to have an impact on your knees, whereas camber is more likely to affect your hips and back. If you run in neighborhoods with cul-de-sacs, alternate the direction in which you turn on every cul-de-sac to help balance out the impact on your knees.
Where it is safe to do so (light to no traffic) I run towards the middle of the street as the sides tend to be more canted and much harder on knees and ankles. Definitely cannot do this on any street with traffic though.
Awesome on the sub-10 mile!! WhooHoo2 -
Camber cul de sac question:
I live on a cul de sac road off a busy highway. I always run the same direction because at the end of the culd de sac I want to be running toward traffic. .
The discussion on camber has be wondering if I should try running the other direction first and not be running toward traffic at the end of the road?
@bride001 I run around cul de sacs all the time on my runs. Sometimes 14 of them in one run. I have some mental thing that I need to go counter clockwise, I don’t think it’s affected me at all.2 -
Where it is safe to do so (light to no traffic) I run towards the middle of the street as the sides tend to be more canted and much harder on knees and ankles. Definitely cannot do this on any street with traffic though.
I do this all the time... and run with traffic as opposed to against it... I risk being road pizza to avoid the deadly "camber knee". But then, trail running solves all that....3 -
lporter229 wrote: »@MegaMooseEsq - Congrats on your sub 10 mile!! Your BIL is definitely giving you good advice to avoid the sidewalks. In addition to being a harder surface, they also generally have more trip hazards and sometimes decapitation threats from tree limbs. And I believe the word you are looking for is camber. If you run on the streets or on a loop path, it is also good to run in different directions so that you are not always turning on the same leg. This is more likely to have an impact on your knees, whereas camber is more likely to affect your hips and back. If you run in neighborhoods with cul-de-sacs, alternate the direction in which you turn on every cul-de-sac to help balance out the impact on your knees.
I think this may have come across wrong. When I read it back now, it sounds like I was giving horrible advice! I never meant to suggest that you should run with your back to traffic. You should always run with it. Sorry if that created confusion. What I meant is that if you run on a circular path or a track, change your direction so that you are not always turning on the same leg. Same goes with cul-de-sacs. Usually these are quiet, low traffic neighborhoods where you can cross the street and change the direction in which you turn around. I have a lot of cul-de-sacs in my neighborhood, so I try to alternate the direction I am turning on each one.
As far as camber, there's not a whole lot you can do about it other than picking streets with a low camber or sticking to paved pathways. If you do most of your running on roads, you are always going to be a bit out of balance, so account for it where you can.1 -
@JulieS3103 I did. I have run the DC half for 3 years now. AND they have a 5k. Not everything is open, but it is still nice to be up there and the lovely scenery.
I ran the north olympic discovery marathon (half) in Port Angeles Washington and i liked that one so if anyone is over there or wants a destination race. the pasta dinner was great and had an ice cream bar. you run by the water. idk if i'd stay in port angeles again. maybe forks or sequim
i'm sure we've asked but what is everyone's favorite race1 -
@LaDispute57 - I have an ultra friend how is an Orange Mud ambassador - she has used their packs for a few years now and likely has a discount code on her blog site. I know there is also at least one review but you may need to search for it there.
If anyone is interested she finished Western States in under 23 hours was 21st female and 71st overall (299 total finishers, 60 women and 70 DNF) and has her race report on her blog. 6 months ago she fell while working out down a flight of cement steps resulting in a pretty severe concussion.
https://thwisp.wordpress.com2 -
90% of the time I run against traffic because almost being hit by cars multiple times I like to at least see it coming to keep it at almost being hit. People in Phoenix do not believe in: stop signs, speed limits, or any other such pesky rule.
The other 10% of the time I either choose to run with traffic for a change or it's the safer side of the street (aka there is a sidewalk).2
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