Lose 5lbs + in July 2018
Replies
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Has anyone heard from @SamanthaLouiseMence ? She hasn't posted since starting this thread. I am concerned about her. I sent her a message, haven't heard back. I hope she is OK.
Jenn4 -
Starting weight 136lbs
July start 131lbs
Utilnate Goal 119lbs
July 1 131 lbs
July 7 129 lbs
July 14 129 lbs
July 21 128 lbs
July 28 128l bs
Total July loss 3lbs
Not what I was aiming for but bring on August
I'd love to add up everyone's losses.... it would be so inspiring2 -
Has anyone heard from @SamanthaLouiseMence ? She hasn't posted since starting this thread. I am concerned about her. I sent her a message, haven't heard back. I hope she is OK.
Jenn
Hi, I’ve been having a little trouble with this app - but it’s back up running properly for me again
I’m fine though, thanks for your concern
x 3 -
I everyone, the August thread is up and running
Look for ‘Lose 5lbs in August 2018’
And remember to mark the star so you don’t lose the page
Hope to see you all there x 1 -
Starting weight 192.lbs
July start 173.5 lbs
July goal: 168.5
Ultimate Goal 130lbs
(Dream goal: 120)
7/1 173.5 lbs
7/7 173.5 lbs
7/14 on vacation, didn't have a scale
7/21 169.8 lbs
7/28 168.5 lbs3 -
SamanthaLouiseMence wrote: »I everyone, the August thread is up and running
Look for ‘Lose 5lbs in August 2018’
And remember to mark the star so you don’t lose the page
Hope to see you all there x
Happy to see you! Thanks for keeping this going for us!
Jenn2 -
Last day of the month, checking in!
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weekly averages:
June 24th to July 1st: 203.1
July 2nd to July 8th: 203.5
July 9th to July 15th: 204.2
July 16th to July 22nd: 203.5
July 23rd to July 29th: 202.9
Last 7 days, July 25th to July 31st: 202.6
Loss for July: 0.5 lbs.
MFP Loss: 30.4 lbs.
Total cumulative loss since mid 2015: 40.4 lbs.
See you in the August thread!
Move more, eat less.
3 -
Original starting weight - 232 (Oct 2014)
July starting weight - 186.2 (June 30)
July goal - 181.2
Ultimate goal - 162
July 1st - 186.6
July 5th - 186.6
July 12th - 186.0
July 19th - 185.8
July 26th - 185.6
July 31st - 186.2
Total loss for July - 0.0/5.0
I knew at the beginning of the month that I probably wouldn't make my goal, but I didn't expect to lose nothing. I'll take the fact that I didn't gain any this month as a win and start over next month.5 -
Original starting weight - 150.2 lbs (Jan 2018)
July starting weight - 134.4 lbs
July goal - under 133.0 lbs
Ultimate goal - 131-133.0 lbs
July 1 - 134.4 lbs
July 4 - 134.6 lbs
July 11 - 132.8 lbs
July 18 - 131.8 lbs
July 25 - 131.6 lbs
July 31 - 131.2 lbs
Total Loss for July - 3.2 lbs
Made it to the lower end of my goal range this month Now I am going to move into maintenance and am looking forward to the next phase of this journey. Also looking forward to having a few more calories to work with as I leave for my holiday next week (going to Japan!! to see my daughter 
who has been living there for the last year). I have been so thankful for these challenges. They have been so helpful keeping me motivated. Will definitely look into joining a maintenance challenge when I get back from holidays. 7 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
July starting weight - 206
July goal - 201
Ultimate goal - 140
July 3rd - 204.5
July 10th - 205.5 (Sad I went up but guessing it's water weight...just need to keep going...)
July 17th - 204.5 (Frustrating but I know I've been doing what I should and the scale is just stubborn)
July 24th - 204.0 (Okay, I know any progress is good but now I'm starting to get irritated...)
July 31st - 202 (Finally!)
Total loss for July - 4 pounds -- didn't quite hit my goal but at least the scale moved again...on to August!7 -
Original starting weight - 165
July starting weight - 153
July goal - 148
Ultimate goal - 135
June 30th/July 1st- 153
July 6th - 152
July 13th - 151
July 20th - 149.6 (yay, I made to the 140's)
July 26th -.148
July 31st -.148
Total loss for July is 5lbs
See you in the August challenge4 -
Age 57
Height 5’9”
Starting weight-240 (June ‘18)
June challenge lost 15.2 pounds!
July starting weight-224.2
July goal-215
Ultimate goal 189
Weigh in on Friday’s
Date Weight #lost for month
July 1- 224.2
July 6- 221.8 (2.4#)
July 13- 220.4 (4#)
July 20- 218.4 (5.8#)
July 27- 218 (6.2#)
July 31- 217.2 (7#)
Overall loss-22.8 pounds!
Total loss for July- 7 pounds.
Did not hit my goal weight for this month but happy with the 7 pounds.8 -
July 1st - 204
July 8th - 206.6 (alcohol is the devil)
July 15th - 205.2
July 21st - 201
July 28th - 200.6
July 31st - 199.8
Total loss for July : 4.2
I wanted to be at 195 but I’m officially out of the 200s and for that I SHALL CELEBRATE! August, here I come 💕🙌🏾7 -
Original starting weight (January 2018) - 168.2
July starting weight - 147.4
July goal - 145.5
Ultimate goal - 145.0 (range between 142 - 148)
June 30 - 147.4
July 1 - 148.6
July 8 - 146.6
July 15- 145.2 (was under 145 three days in a row July 12, 13, and 14).
July 22 - 147.4 -- just back from a river trip
July 29 - 147.8 -- Um... was back down to 145 on Friday, but I guess I'm still eating like I'm on the river.
July 31 - 147.6
Total loss for July : Pretty much zero.
I attained my weight loss goal this month when I hit 144.8 and ultimately 144.2. As such, I moved from weight loss to weight maintenance and recomposition to metabolize a little more fat and build a little more lean mass.
I expect that this will be the last monthly weight loss challenge I participate in. I am going to start doing monthly MAINTENANCE challenges, like this one.
1 -
stephj1216 wrote: »stephj1216 wrote: »Original starting weight : 222
July starting weight : 216
July goal : 200
Ultimate goal : 160
July 6: 214.0
July 13: 212
July 20: 207
July 27: 207
0 -
Original starting weight : 222
July starting weight : 216
July goal : 200
Ultimate goal : 160
July 6: 214.0
July 13: 212
July 20: 207
July 27: 2075 -
Original starting weight : 216
July starting weight : 179.2
July goal : 173
Ultimate goal : 168
7/1/18= 179.2
7/31/18=175.2
total loss= -4 lbs.
I have been up and down with my weight this month. I will take this win and enjoy the 4 pound loss and next month be more disciplined with my eating. It feels good knowing that I am close to my goal and I want to lose 50 pounds altogether.4 -
13.4 loss for July5
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Original starting weight : 136.2 (MFP)
July starting weight : 139.8
July goal : 139.0
Ultimate goal : 136.2
Monday weigh ins
07/01 - 139.8
07/02 - 140.8 ...too much salt yesterday!
07/09 - 140.6 ...35th wedding anniversary yesterday...Zoo and treats.
07/16 - 140.0 at 5:00 a.m.
07/23 - 141.0 at 5:00 a.m.
07/30 - 140.6 at 5:30 a.m.
07/31 - 141.2 at 3:30 a.m.
July weight loss:
Chris3 -
Original starting weight - 184
June end weight - 161.8
July goal - 156
Ultimate goal - 154
July 1st - 164 (+2.2 after June 30th)
July 8th - 161.8
July 16th - 160.9
July 22nd - 161.1
July 31st - 162.7
Total July loss - +0.9
So I jumped off Keto diet, and my weight bounced back of course. I managed to get it under control right now, hopefully I have enough stamina and will to not roll back even more. I bought a tight dress for my friend’s wedding, so it’s my motivation for the next month.
See you all next month 3 -
Original starting weight : 167
July starting weight : 150
July goal :145
Ultimate goal :135
July 2th -150
July 31 - 144
total loss for July: 6pds
Success!4 -
0riginal starting weight - 258
July starting weight - 211.2
July goal - 205
Ultimate goal - 133
I will weigh in on Wednesday's
July 01st - 211.2 lbs
July 04th - 211.6 lbs ... that's fine
July 11th - 211.4 lbs ....
working hard here!
July 18th - 211.0 lbs ... don't give up, keep at it... you got this!
July 25th - 208.2 lbs ...
July 31st - 206.0 lbs ...
Total loss for July : 5.2 lbs! *phew*June
Start Weight: 219.0 End Weight: 211.8 Total Loss: -7.2 lbs ✅
Highest Weight: 223.6 lbs Lowest Weight: 211.8 lbs Average Weight: 216.7 lbs
July
Start Weight: 211.2 End Weight: 206.0 Total Loss: -5.2 lbs ✅
Highest Weight: 213.6 lbs Lowest Weight: 205.6 lbs Average Weight: 210.3 lbs
[\spoiler]4 -
Original starting weight : 249 lbs
July starting weight : 191 lbs
July goal : 185 lbs
Ultimate goal : 141 lbs
July 2: 191
July 9: 185.2
July 16: 181.8
July 23: 192.3
July 30: 193.6
End of July: 191
Total loss for July : 0 lbs5 -
Height: 5'5"
Ultimate goal: 120-122 LBS
Current Weight: 126.4
July Goal: 122 LBS
July 1: 126.4
July 12: 128.8
July 17: 130.4
July 24: 129.8
July 26: 129.2
July 31: 1302 -
Original starting weight : 222
July starting weight : 216
July goal : 200
Ultimate goal : 160
July 6: 214.0
July 13: 212
July 20: 207
July 27: 207
Total loss for July: 9 pounds
After a knee surgery that's left me unable to walk/exercise and a mini vacation that I thought I gained a bunch of weight on, I'm ready for the next month!1 -
•Lose 5 lbs in July•
Original starting wgt: 253
July starting weight: 194.2
July goal: 189
My baseline weight: June 29 - 193.6 (did not weigh on 6/30)
July 1: 194.2
July 2: 192.4
Tuesday Updates
7/3 - 194.2
7/10 - 192
7/17- 190.6
7/24 - 188.2
7/31 - 187.8
I forgot to update the last 2 weeks! I lost 6.4lbs, even though I decided in the beginning of the month to increase my carb grams way beyond keto level.
I wanted to enjoy some fresh, in season fruits, one of the best things about summer! Very unexpected. Very happy!
2 -
Original starting weight - August 21st 2016: 75.5kg -166.1lbs
Lowest weight - June 10th 2017 : 52.4kg -115.28lbs
152cm tall
Ultimate goal 50kg/110lb
June goal: 59kg - 130lbs- Gotta re-crack that 60kg mark
30th June: 61.8kg/135.96lb
..7th July: 61.8kg/135.96lb
14th July: 61.9kg/136.18lb
21st July: 63.4kg/139.48lb
28th July: 64.2kg/141.24lb
OMG why cant I eat well for more than 2 weeks, lasted 17wks when I first started
..4th Aug: 65kg/ 143lb
Overall Total loss for July: +3.2kg / +7.04lbs
Total loss since starting : 10.5kg /23.1lbs
Re-set. re-adjust. re-start. re-focus...As many times as you need to. Just don't give up.0
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