August 2018 Running Challenge
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8/1 - 5.59 km
8/2 - 5.42 km
8/3 - travel day
8/4 - 11.66 km
8/5 - travel day (14 hours to do a 10.5 hour drive ago)
8/6 - laundry
8/7 - 4.90 km
8/8 - Nada
8/9 - 2.97 km
8/10 - rest
8/11 - bleh
8/12 - bleh
8/13 - 1.90 km
8/14 - hot
8/15 - too smoky (not safe to run)
8/16 - 2.17 km
8/17 - smoke
8/18 - worse smoke
8/19 - 21.1 km
55.71/125 km
I was right - it wasn't pretty LOL.
The smoke cleared out late yesterday, thankfully. It's likely not to be back until Tuesday evening.
I got up at 5:15, popped my pills, then had coffee & PB toast at 5:45. Lots of running around and getting ready. Hubby dropped me off downtown just before they closed the roads at 7:45 and then took the kids out for breakfast back close to home while I walked back and back and back to find an entrance to the starting chute. Took a selfie. The announcer mentioned that the elites for the full marathon were on pace to finish around 2:20.
I positioned myself well to the back because I am slow. This proved to be a bit of a terrible idea in hindsight because there were a lot of walkers I had to weave around.
Kept a pace I knew was too fast basically until the first aid station (2.5 km). I was almost at the aid station when the motorcade came through with the marathon lead runner. Someone in second came by about a minute later and then there was a lull before a bunch of elites came thru, plus fast people without bike pacers etc.
I slowed down to a more reasonable race pace after that, running fast (my fast, not anybody else's fast!) but comfortable and feeling generally awesome despite knowing I was undertrained. Kept a decent pace until around 12 km? I think it was 12 km. I had gone in with a plan to run as much as I could while walking thru aid stations to catch my breath, hydrate and fuel. Anyway, around 12 km I started getting really bad calf cramps. I alternated walking and running okay until about 15 km. At that point I was walking more than running probably until 18 km (Garmin says that is my slowest split).
I decided to try running again and found a sweet spot about 30 seconds slower than my LSR pace and was able to maintain that mixed with walk intervals for the last 3 km. I actually found the running less painful than walking - problem is if I did more than my body was capable of I could feel my calves start to seize and had to back off to a walk until the feeling eased.
I finished around 3:12 and change, but I finished. And I'm pretty proud of that accomplishment because I'm 15 lbs heavier than my last race and didn't die.
Now to baby my blisters and very mild chafing (from my fuel belt).
2018 Races: (italics means not registered yet, only pondering)
1/1/18 Resolution Run 5K ~38:00 (no official times)
3/4/18 MEC Road Race #1 10K 1:30:57
3/17/28 St Patrick's Day race 10K 1:24:53
4/7/18 Jasper Half Marathon 3:05:55
4/22/18 MEC Trail Race #1 5Kish 1:00:00? (Or 48:45...)
5/20/18 MEC Trail Race #2 10Kish 1:56:15
6/24/18 MEC Trail Race #3 10Kish 2:03:15
7/1/18 Canada Day 15K 2:03:04
7/28/18 Idaho Peak 10K Trail Race 1:30:16
8/18/18 Edmonton Marathon (Half Marathon) 3:12:something
8/25/18 MEC Trail Race #4 10Kish
9/22/18 Heartbeat Run 10K
10/7/18 MEC Trail Race #5 15Kish
12/1/18 Santa Shuffle26 -
5k today dedicated to Dennis, though I didn’t know him.
Today was tough on me mentally. I would’ve been 36+6 weeks pregnant, and my water broke at 36+6 with my son so I’m feel all the emotions. It’s a rainy, dreary, miserable day today and I just wanted to stay in bed. I kept telling myself I *had* to run since the last two days have been rest days and yesterday was my husband’s birthday party. Then I read through this thread and changed my tune to “I *get* to run” today.
It’s 71F and slightly drizzling so we kept our tiny human in his jammies, packed him in the stroller, and my husband pushed while I ran. W6d3 of c25k complete - 22 minutes of running. I ran slow, very slow even for me - around 17 minutes per mile, but it felt good and easy. If I had been on the treadmill I would’ve pushed a bit to 15 minutes per mile and probably would’ve hated it.
August: 20.1/20 miles15 -
Great job @sarahthes! Congratulations on getting through it calf cramps and all! It is tough going in knowing you are undertrained as I found on at least 2 of my HMs but you made it through!0
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1---3.03 run
2---8.72 mile mtn bike ride
4---6.22 intervals
5---8.06 hike
7---3.31 intervals
8---8.60 muddy trails bike
11---5.27 interval run
12---5.80 interval run
14---4.02 interval run
15---4.88 ride
16---5.2 for Dennis
18---6.31 intervals
19---5.07 intervals
Running. 56.3/85 miles
Cycling. 22.2 miles
Upcoming Races
October 14th Spirit of Survival Lawton OK. Quarter Marathon
November 3rd Dinosaur Valley Endurance Run. Half. Glen Rose TX
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)3 -
@sarahthes great race report.
On memorial runs for Dennis @KeepRunningFatboy , I am looking at the 2019 Savannah Rock and Roll Marathon which runs the first weekend in November. I don't know if it's too far to the future but that is when I feel I can do the distance justice.
As with many, Dennis's story resonates with me on a very personal level, and while I didn't know him personally, I would like to honor his memory as I run.5 -
Hullo, so I'm back, earlier than planned. I was going to sit out the whole of august, with a self-imposed running ban, since my mojo had upped and left, but oh, things happened.
The following things I noticed during my time away:
I started doing 30 days of Yoga with Adriene, and it has helped me get to sleep and avoid social media before bed. I'm a fully signed up Adriene cultist worshipper now
I've been checking social media less, because I've not sat scrolling through pages of MRC posts before bed...
I've got fat. Okay, maybe not fat, but running at least helped maintain my weight, so not-running.....
I've not done all of the other exercise I planned to do when not focused on running. This may be because I run in the morning, and no other activity fits into that slot (no I'm not dragging my bike out of the shed and through the house, and my body is most definitely NOT ready for weights in the morning)
I've been drinking more because I'm not getting up early
I'm sleeping better with the yoga but not sleeping due to lack of exercise.
I've become depressed. I'm mean badly at times. I don't know if this is linked to not running, or not being part of something, but I haven't been feeling WORTHWHILE.
Losing my running mojo and forcing time off has worked. I've actively WANTED to run. It's taken a week of thinking about getting back into it, then this weekend, after bailing on a two hour difficult country-lane drive to join some people doing a hard walk on the Jurassic Coast, I made myself drive to a Welsh mountain.
This was the Welsh mountain where the beginning of last year I made myself giggle by running down it arms outstretched like an aeroplane making "wheeeeeee" sounds. This time I walked a bit, thought a bit, thought a lot, thought about @keeprunningfatboy and found my running mojo as I ran down the mountain, arms outstretched yelling "wheeeeeee!!!!"
26 -
eponine1984 wrote: »5k today dedicated to Dennis, though I didn’t know him.
Today was tough on me mentally. I would’ve been 36+6 weeks pregnant, and my water broke at 36+6 with my son so I’m feel all the emotions. It’s a rainy, dreary, miserable day today and I just wanted to stay in bed. I kept telling myself I *had* to run since the last two days have been rest days and yesterday was my husband’s birthday party. Then I read through this thread and changed my tune to “I *get* to run” today.
It’s 71F and slightly drizzling so we kept our tiny human in his jammies, packed him in the stroller, and my husband pushed while I ran. W6d3 of c25k complete - 22 minutes of running. I ran slow, very slow even for me - around 17 minutes per mile, but it felt good and easy. If I had been on the treadmill I would’ve pushed a bit to 15 minutes per mile and probably would’ve hated it.
August: 20.1/20 miles
*hugs* I can’t imagine how hard that must be. I’m glad you got to run, though, especially with your family.3 -
August 1 - 20 km run
August 2 - 9 km run
August 3 - rest day
August 4 - 16 km Harriers trail run/13 km water girl for football
August 5 - 15 km Harriers trail run
August 6 - 15 km run
August 7 - 14 km run
August 8 - 10 km run
August 9 - 23 km run
August 10 - rest day
August 11 - rest day
August 12 - 10 km club run
August 13 - 23 km run
August 14 - rest day
August 15 - 10 km Hill Repeats
August 16 - 20 km run
August 17- rest day
August 18 - 4 km water girl
- 23 km Howling Dog Night Run
August 19 - recovery day
August 20 - recovery day
Total distance 224 km - goal 350 km.6 -
August goal: 25 miles
8/1 3
8/2 2.6
8/3 0
8/4 3.5
8/5 0
8/6 0
8/7 2.5
8/8 0
8/9 0
8/10 0
8/11 0
8/12 2.5
8/13 2.0
8/14 2.5
8/15 0
8/16 0
8/17 4.0
8/18 0
8/19 2.0
Month to date: 24.6 / 256 -
polskagirl01 wrote: »On the activity, you can click "edit" and change the "ride" to a "run". No premium version necessary. It's also possible to crop the end of an entry (I did it on the browser version of the free app) when you are in the car several miles later and realise your watch is still running. Yes, I know all of this from experience ☺
Congratulations @sarahthes! on completing the distance. Especially with calf cramps creeping in on you. Can really relate to that as I had a similar experience at the Emperor's Challenge 20km mountain run. So I really understand the concept of slow down to a new magic pace that let's you complete the distance. As to lining up to start it always seems that there are lots of walkers/inexperienced athlete's who start to close to the front and then get lapped by so many people - which can be very discouraging for them. That is a cool shirt - capturing so many of the Edmonton Icons - looks like they left out the High Level Bridge and City Hall.1 -
@sarahthes - congrats on your half - and I think your time is fantastic! I also like the medal - but I'm a sucker for bling.
@eponine1984 - you're exactly right - we "get" to run. I was thinking that just yesterday as I was running - how really fortunate I am to be able to run - even though it is hard, sometimes painful, and not all that much fun. I LOVE how I feel when I'm done and I'm grateful my health is good enough to get out there and put one foot in front of the other. Hugs to you.
So I need clarification on the "relay" for Dennis - do we have a chosen date? That would help me know what time slot I can sign up for.
June goal - 44/44
July goal - 52/52
August goal - 33/57 miles
Sept. 30 - Wineglass Half Marathon; Corning, NY
October 7 - Viking Dash Half Marathon; Toledo, OH4 -
Interesting read for parents of younger children: https://www.nzherald.co.nz/index.cfm?objectid=12108763&ref=twitter
I didn't get a pair of running shoes until I was in my late teens. At school, practically everyone did athletics in bare feet. The exception would have been cross-country.2 -
biketheworld wrote: »So I need clarification on the "relay" for Dennis - do we have a chosen date? That would help me know what time slot I can sign up for.
There's the possibility of doing a marathon relay with other MFPers. That'd be juat putting out that you wanna do x race and who else wanta to run. I did put info on the Dennis sheet to help with finding one another.
The 24 hour vigil run? I think that's still in stage one. I didn't follow that developing to know if anything in particular was decided. Sorry there. Anyone?
ETA I think @LaDispute57 @Orphia (and others were interested in doing this). Should we start a thread to get this organized? Be something if we could do 52 hours of world running... could overlap with race weekends?0 -
August Running Totals (miles)
8/1 – 2.97 IEXC 5K #1
8/2 – 7.28 MP and easy
8/3 – rest day
8/4 – 16.01 paced run
8/5 – 6.28 easy with fast finish
8/6 – rest day
8/7 – 5.35 warmup, soft tempo run
8/8 – 3.99 warmup + IEXC 5K #2
8/9 – 10.04 easy
8/10 – rest day
8/11 – 20.02 partly paced run
8/12 – rest day
8/13 – 5.01 easy
8/14 – 5.67 warmup, speed play, cool down
8/15 – 7.99 warmup, Pound the Ground 10K
8/16 – 7.65 warmup + easy
8/17 – rest day
8/18 – 20.03 partly paced run
8/19 – 8.13 easy with fast finish
August running total to date – 126.42
Nominal August mileage goal: 180 miles
Real goals: Avoid injury. Continue to build base and train toward Oak Tree Half and Wineglass Marathon.
Today's notes – Weekends mess up my sleep patterns. The fallout from that today was a long afternoon nap, and not getting out to run until almost 6 PM. At that point, it was something like 78º F (31º C), but the dew point was down at 62º F so it felt pretty good. A light overcast helped.
Ran a made up route to add some distance to a known 10K route, because the assignment for today on the marathon plan I'm not really following was 60 minutes easy. Got a segment of gravel road in (training for Oak Tree, which has 8 miles of gravel road), and a nice residential area that's pretty flat, as well as a few familiar small hills. What I added pushed it the route over 8 miles, which means over an hour at easy pace. At 61 minutes I was close enough to home that I thought, what the heck. Picked it up to T pace level of effort, then when I passed the next fire hydrant I pace level of effort, and just before the last fire hydrant went into R level of effort. So my tag end of 0.13 miles shows in Garmin at a 6:20 pace per mile, reflect a bit of I and a bit of R effort. Which just goes to show, that level of effort after running 8 miles is a little slower than it would be fresh after a warmup.
I felt really good. Yes, I was soaked in sweat; but the humidity was so much lower than many recent runs that breathing was easy. My legs and ankles didn't complain. I just capped a 46 mile week with a 20 mile run yesterday. All of a sudden, I'm feeling healthy again. I had forgotten how good it felt to be healthy and run 40 miles a week.
My confidence level is pretty high right now. 2 weeks to Oak Tree, 6 weeks to Wineglass, and I think I'm at as good a place in my training as I can be, given where I came from.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY)
August 29, 2018 IEXC 5K #4 (Rochester NY)
August 29, 2018 IEXC TDP 1 mile (Rochester, NY)
August 29, 2018 IEXC TDP 400m (Rochester, NY)
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY)
September 30, 2018 Wineglass Marathon (Bath, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)8 -
3
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August goal: 180 miles
Date................Miles............Total/Remaining
8/1...................Rest.............. 000.00/180.00
8/2...................Rest.............. 000.00/180.00
8/3...................Rest.............. 000.00/180.00
8/4...................20.00............... 20.00/160.00
8/5.....................5.00............... 25.00/155.00
8/6...................Rest................. 25.00/155.00
8/7.....................9.00............... 34.00/146.00
8/8.....................5.50............... 39.50/140.50
8/9.....................5.00............... 44.50/135.50
8/10.................Rest................. 44.50/135.50
8/11..................24.00............... 68.50/111.50
8/12.................Rest.................. 68.50/111.50
8/13.................Rest.................. 68.50/111.50
8/14..................10.00............... 78.50/101.50
8/15.................. 5.75................ 84.25/ 95.75
8/16.................. 7.00................ 91.25/ 88.75
8/17.................Rest.................. 91.25/ 88.75
8/18....................2.00............... 93.25/ 86.75
8/19....................8.00............. 101.25/ 78.75
Upcoming Races:
August 25, 2018 Bubble Run 5K (Pittsburgh, PA)
October 20, 2018 Sinnemahone Ultra Marathon Trail Run 50K (Emporium, PA)4 -
August goal: 75 miles
8/1: 4.5 miles
8/2: 5 miles
8/5: 6.5 miles
8/7: 4.3 miles
8/8: 4.6 miles
8/9: 5 miles
8/12: 8 miles
8/14: 5 miles
8/15: 4.7 miles
8/16: 4.5 miles
8/19: 6.3 miles dedicated to @KeepRunningFatboy
58.4/75 miles
Today's run was dedicated to Dennis. It started out very humid. The temp wasn't so bad, but the humidity and high dew point made it very uncomfortable starting out. I was really wanting this to be one of those awesome runs, but starting out I had my doubts. But I knew that he would keep running, so I did too. As the run went on I got into the groove and in the end I really enjoyed it. I started the run feeling sad about losing someone (even though it was someone I never actually met, I still felt it as a loss). But then I focused on how lucky I was to be able to run and to actually enjoy it. Yesterday was my 28th wedding anniversary and I thought about how lucky I am to still be married to my best friend. And to not only still love him, but to like him as well. So it was a good run and I have felt good all day since then. I'm pretty close to my August goal. I won't get to run on Tuesday and Wednesday and possibly not on Thursday, but I should still be able to get 16.6 miles in by the end of the month.
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
11/10/18: Wags & Whiskers 5K8 -
0819-13.5k, total-54.7k, goal-80.5k
Swam for the first time in nearly 20 years(!) on Saturday. Didn't drown, so all is good.
Long-ish run of the week on Sunday. It had been raining all day, and I was itching to get out. Humid for the first bit but quickly cooled down as the run went on, and even felt downright cold toward the end as the wind picked up and I had nary an inch of dry fabric on me.
Have to say it was an awesome run. Wasn't hot, or sore, or tired or breathless. I'd forgotten how great it feels to be able to run fast (for me) and still feel like it's easy. Tagged a few striders to the end just for fun. A good day to be a runner.
Upcoming races:
20181027 Mogan Ultra 30k
20181118 Shanghai Marathon (maybe)ContraryMaryMary wrote: »Interesting read for parents of younger children: https://www.nzherald.co.nz/index.cfm?objectid=12108763&ref=twitter
I didn't get a pair of running shoes until I was in my late teens. At school, practically everyone did athletics in bare feet. The exception would have been cross-country.
Growing up in Florida, I remember spending a big chunk of my free time without shoes. Of course we put them on for school and going out. However, athletics barefoot was unthinkable. Must be a climate+culture thing.3 -
ContraryMaryMary wrote: »Interesting read for parents of younger children: https://www.nzherald.co.nz/index.cfm?objectid=12108763&ref=twitter
I didn't get a pair of running shoes until I was in my late teens. At school, practically everyone did athletics in bare feet. The exception would have been cross-country.
@ContraryMaryMary - growing up in Idaho we spent most of the spring, summer and fall when we weren't in school running barefoot too. I can remember my dad teasing us about our dirty feet 🤣0 -
Ok, I'm going to adjust my goal for this month down. I'm not going to make it. But hey, rather 40-50Km than 0, so I'm all good
Still, haven't tried running with an audiobook yet. I'm hesitant although it's not a big deal to change the app and go back to music during the training. The brain is sometimes a weird thing with silly thoughts.
August '18
Goal = 60 50Km / Achieved so far = 27,8
1. 3,4 Km
5. 4.18 Km
9. 4,1 Km
11. 6.3Km
14. 4,2 Km
18. 5,6 Km
Possible race(s)
9.9. 5k Women's run (registered)
23.9. 3K Venus' run8
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