JenT304 wrote: »
@RubyRed427 and @lorrainequiche59 I feel blah too. Maybe it's the end of summer blues. I am also going to re-commit myself to better eating and exercise. I found a 15 minute quick workout on demand last night and forced myself to do it even though I didn't want to and guess what? I felt better after. It's no myth exercise makes us feel better emotionally. I have been more off the wagon than on and that's going to end too. I'm tired of this broken record of drinking, guilt, depression repeat. I KNOW I feel better when I've been sober. Just taking it one day at a time.
RubyRed427 wrote: »
Best wishes for a sober weekend everyone! Was on Facebook and a friend of mine posted this article. https://www.caron.org/blog/2019/05/alcohol-is-killing-more-people-than-the-opioid-epidemic?fbclid=IwAR1sWDR-lOrdJASR-LDdfXHEuS0yYxGik-86N-thTCJ6NBFz5HO2tpXvNL8
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